Iwewo unoda muchero we loquat unotapira uye unovava unowanikwa muminda yedu, handiti? Vazhinji vedu tine ndangariro dzekuti takakwira miti tichivanda tichitora loquats tiri vana. Muchero uyu wakanaka une ruvara rweorenji hausi muchero unonaka chete, asiwo mushonga une mabhenefiti akawanda anoshamisa pahutano. Saka nhasi, ngatitaurei nezvehunhu hwakavanzika hwemuchero uyu unonaka we loquat.
Nhoroondo uye kushandiswa kwechinyakare kwezvigaro
Muti wemukushwa unobva kuChina, uko unokura musango. Chimbofungai, maChinese anga achishandisa mashizha nemichero yemukushwa mumishonga yechivanhu kwezviuru zvemakore semushonga wezvirwere zvakasiyana-siyana, zvinosanganisira kukosora, chirwere cheshuga, nekenza. Saka uyu hausi muchero chete, zvinopfuura izvozvo.
Nhasi uno, loquat dzakakurumbira pasi rose, pamwe nekudyiwa dzisina kubikwa, sejamu, mapai, uye muto. Vamwe vanhu vanoshandisawo mashizha nemaruva eloquat setii.
Mabhenefiti anoshamisa ehutano hwema "lockets"
Nzungu dzemukoko, mhodzi, nemashizha ane zvinhu zvakawanda zvinobatsira muviri wedu. Ngationei kuti chii.
Muchero wakanaka kwazvo uzere nema antioxidants
Zvichitaurwa zviri nyore, ma antioxidants makemikari anodzivirira masero emuviri wedu kubva mukukuvadzwa nezvirwere. Loquat muchero une ma antioxidants akawanda aya. Imwe ongororo yakaratidza kuti mashizha e loquat ane simba guru rekuchengetedza ma antioxidants kupfuura mimwe miti 54 yemishonga.
Zvikuru sei, ma "lockets" akapfuma mu "carotenoid antioxidants" anosimbisa masoja edu ekudzivirira chirwere . Masoja ekudzivirira chirwere akasimba ndiwo chombo chakanakisa chatinacho chekurwisa zvirwere.
Zvingabatsira kudzivirira kenza
Ongororo yekutanga inoratidza kuti michero nemashizha emuchindwe anogona kubatsira kudzivirira kenza. Ma antioxidants ari muchindwende anobatsira kudzora kukura kwemasero ekenza kuita mabundu. Zvidzidzo zvemhuka nemasero zvakaratidzawo kuti muchindwende unogona kuuraya masero ekenza uye kumisa kuumbwa nekupararira kwemabundu. Zvisinei, izvi hazvisati zvadzidzwa muvanhu, saka hazvisati zvanyatsojeka.
Zvikuru sei, ma loquat ane vhitamini A yakawanda uye beta-carotene inorwisa mabhakitiriya. Zvinovaka muviri izvi zvinogona kuderedza njodzi yekenza yemuura, kenza yemapapu, nedzimwe mhando dzekenza.
Inoderedza kuzvimba mumuviri
Kuzvimba ndiko kupindira kwakanyanya kwemuviri wedu kuzvinhu zvakaita sehutachiona uye zvinhu zvinokonzera allergy. Mashizha eLoquat, mbeu, nenzungu zvine simba rekuderedza zvirwere izvi. Mukurapa kwechiChinese, mashizha eLoquat ave achishandiswa kwemazana emakore kurapa zvirwere zvebronchitis neasthma. Mishonga yakaita setriterpene acids inowanikwa muloquats inoderedza kuzvimba mumuviri.
Semuenzaniso, kuzvimba mumapapu kunogona kukonzera zvirwere zvakaita sekukosora uye bronchitis. Zvidzidzo zvakati wandei zvemhuka zvakaratidza kuti chimedu chemashizha emuchindwe chine simba rekudzivirira kuzvimba izvo zvinogona kuderedza kuoma kwebronchitis isingaperi. Zvisinei, yeuka kuti ongororo iyi yakawanda yakaitwa pamhuka, saka zvidzidzo zvakawanda zvinodiwa kusimbisa kana mabhenefiti aya achishanda kuvanhu.
Inobatsira kudzora chirwere cheshuga
Chirwere cheshuga chirwere chinoitika kana muviri usingagadzire insulin yakakwana kana kuti muviri unoramba insulin. Izvi zvinogona kukonzera kuti huwandu hweshuga muropa hukwire zvakanyanya.
Tsvagiridzo inoratidza kuti chinwiwa chemashizha emuchindwe chinogona kubatsira kudzivirira nekudzora chirwere cheshuga cherudzi rwekutanga nerwechipiri nekuderedza huwandu hweshuga muropa, kuwedzera huwandu hweinsulin, uye kuvandudza kunzwa kweinsulin. Zvisinei, zvidzidzo izvi zvakanyanya kuitwa pamhuka, saka kutsvagurudza kwakawanda kunodiwa pavanhu.
Kukosha kwekudya kwezvikafu zvema lockets kwakadini?
Loquat muchero une macalorie mashoma uye une faibha yakawanda. Unewo mavhitamini nemaminerari akasiyana-siyana. Unogona kuwana pfungwa yakajeka nezvawo kubva patafura iri pazasi.
| Zvinovaka muviri uye zvinoshandiswa | Huwandu huri mu 100 gramu ye locket |
|---|---|
| Macalorie | 47 |
| Mapuroteni | magiramu 0.43 |
| Mafuta | magiramu 0.2 |
| Makabhohaidhiretsi | magiramu 12.1 |
| Faibha | magiramu 1.7 |
| Zvimwe zvinovaka muviri zvakakosha | Calcium, Magnesium, Phosphorus, Potassium, Vhitamini C uye Vhitamini A. |
Pane zvinhu zvekungwarira here pakutenga locket?
Ehe, zvechokwadi. Kunyangwe chipfeko chemumba chichibatsira sei, pane zvinhu zvishoma zvaunofanira kuziva.
Usambofa wadya mbeu dzeloquat! Mbeu hombe dzebrown dziri mukati memuchero weloquat dzinogona kukonzera chepfu shoma kana dzikadyiwa dzisina kubikwa. Kunyangwe izvi zvisingawanzoitika, hazvina kunaka kutora njodzi. Kana iwe kana mwana mukadya mbeu dzacho netsaona, tsvagai rubatsiro rwechiremba nekukasika. Kana zvichidikanwa, munogona zvakare kufonera National Poison Information Center paColombo National Hospital kuti muwane mazano.
- Kurwara: Vamwe vanhu vanogona kuva neallergies kuma lockets. Izvi zvinogona kunge zvisina kunyanya kurwadza, zvakaita semapundu kana mapundu. Muzviitiko zvakakomba, zvinogona kukonzera chirwere chinouraya chinonzi anaphylaxis, chinogona kukonzera kufema kuomerwa. Saka kana uri mutsva kuma lockets, edza zvishoma kutanga kuti uve nechokwadi chekuti hauna allergies.
- Ko kana ukadya zvakawandisa?: Kudya loquats dzakawanda panguva imwe chete hakuzokonzeri dambudziko guru. Asi kana usati wajaira kudya chikafu chine fibrous, unogona kunzwa kusagadzikana mudumbu uye kuzvimba.
Nzira dzakasiyana-siyana dzekunakidzwa nekudya ma lockets
Kudya ma loquat asina kubikwa ndiyo nzira yatinoziva tese. Unogona kuadya neganda rawo, kana kubvisa ganda wodya nyama yakakomberedza mapfupa. Kunze kweizvozvo, unogona kudya ma loquat nedzimwe nzira dzinonaka.
- Jamu reLoquat: Virai mamwe ma loquat akaibva zvakanaka mumvura shoma, pwanyai nzungu. Wobva wawedzera pectin yemichero wobika. Pakupedzisira, wedzerai shuga sezvinodiwa, fashaidza zvakare, mozoshandisa kana yatonhora.
- Loquat Pie: Sezvakaita kugadzira pie yemichero yenguva dzose. Sanganisa makapu matatu eloquats akachekwa neshuga, chinhu chakakora setapioca, nebhota diki, wobva wadira mupani yepie wobika.
- Chutney yeLocket (Inofadza):Wedzera loquat, ganda reorenji neremazambiringa akasanganiswa, ginger yakasanganiswa, mazambiringa akaomarara, sinamoni, shuga, muto wemurimu, nevhiniga shoma wobva wakuya kuita zvidimbu uchishandisa blender. Rega zvigare husiku hwese kuti zvinwe kunaka.
Kana uine chirwere kana kuti uri kutora chero mushonga, iva nechokwadi chekubvunza chiremba wako kana wemishonga usati wadya zvinhu zvakaita sechinwiwa chemashizha eloquat.
Mharidzo Yekuenda Nayo Kumba
- Loquat muchero unonaka uye une hutano une mavitamini akawanda, zvicherwa, ma antioxidants, uye fiber.
- Zvichienderana neongororo yekutanga, ma "lockets" anogona kubatsira kudzora huwandu hweshuga muropa uye kusimbisa masoja emuviri.
- Kana uchidya maloquat, usambofa wadya mbeu dzacho. Dzinogona kuva nechepfu shoma.
- Zvakakosha kubvunza chiremba wako kana uine chero matambudziko ehutano kana usati washandisa mishonga yakaita semushonga wemashizha emugwenzi.
- Unogona kuwedzera ma loquat mukudya kwako nenzira dzakasiyana-siyana dzinonaka, dzakadai sejamu, pie, uye chutney.
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