Mbeu dzefenugreek chinhu chakakosha mumakicheni edu. Kunhuhwirira kunouya kana ukawedzera mbeu shoma dzefenugreek mu stew kana mundiro... chinhu chakakosha. Asi waizviziva here kuti fenugreek haisi spice chete, asiwo miriwo ine mabhenefiti akawanda ehutano. Saka nhasi, ngatitaurei nezvemabhenefiti makuru akavanzwa mukati membeu idzi diki dzefenugreek.
Chii chaizvo chinonzi Fenugreek?
Muchidimbu, fenugreek chirimwa chinowanikwa kuMiddle East, Europe, neWestern Asia. Chinoshandiswa pakurapa uye pakubika. Muti wefenugreek wakafanana zvishoma nemuti weclover. Une maruva eyero, machena, kana pepuru-bhuruu. Mukati memapods mune mhodzi dzefenugreek dzakaita setsvuku.
Kunhuhwirira uye kuravira kwembeu dzemaple zvakafanana zvikuru ne manyuchi emumaple. Nokudaro, dzinoshandiswawo kuwedzera kuravira kunotapira kune dzimwe ndiro dzinotapira. Kunyangwe tichishandisa mbeu idzi zvakanyanya, munyika dzakadai seIndia, mashizha emumaple anodyiwawo semuriwo.
Kwete izvi chete, asi nekuda kwekukora kwefenugreek, inowedzerwawo muzvigadzirwa zvakawanda zvekunaka. Kana ukatarisa zvinoshandiswa mushampoos, conditioners, uye masks ebvudzi aunoshandisa, ungangoona zita rekuti fenugreek extract.
Ndezvipi zvakanakira hutano zve uluhal?
Fenugreek ine nhoroondo refu inotangira pakurapa kwekare kweChinese. Asi tinofanira kunzwisisa chinhu chimwe chete zvakajeka. Kunyangwe paine hurukuro dzakawanda pamusoro pemabhenefiti efenugreek, kuchine tsvakurudzo shoma yepamusoro iyo yakasimbisa nesainzi kukosha kwemishonga iyi 100%. Zvisinei, fenugreek inoshandiswa semushonga wechisikigo mutsika dzakawanda pasi rose.
Rutsigiro kubva kuUluhal kune vanaamai vanoyamwisa
Uluhal inozivikanwa zvikuru pakati pemadzimai anoyamwisa. Chikonzero cheizvi ndechekuti inofungidzirwa kuti inobatsira kuwedzera kugadzirwa kwemukaka wemuzamu. Zvidzidzo zvidiki zvakati wandei zvakaratidza kuti madzimai anoyamwisa ainwa tii yeUluhal akawedzera kugadzirwa kwemukaka wavo, izvo zvakaita kuti vacheche vavo vawedzere uremu. Imwe ongororo yakaratidza kuti madzimai anonwa tii yeUluhal aibereka mukaka wakapetwa kaviri pane madzimai asina kuinwa.
Zvisinei, kana uri amai vanoyamwisa, zvakanaka kutaura nachiremba wako usati washandisa uluhal.
Chirwere cheshuga nekudzora shuga muropa
Iyi inyaya inonakidzawo kune vazhinji. Zvidzidzo zvidiki zvakati wandei zvekiriniki zvakawana kuti kuwedzera hupfu hweturmeric mumvura inopisa kana zvekudya zvakaita sechingwa uye kudya kunogona kubatsira vanhu vane chirwere cheshuga. Muzvidzidzo izvi, huwandu hweshuga muropa hwakayerwa usati waisa turmeric mukudya, uye huwandu hweshuga hwakadzikira zvakanyanya mushure mekudya turmeric.
Varwere vane chirwere cheshuga vakatora inenge giramu imwe yeulahulan pazuva vakataura kuti huwandu hweshuga muropa hwakaderera uye insulin yakavandudzwa.
Zvakakosha: Uluhal haisi mushonga unotsiva chirwere cheshuga. Kana uine chirwere cheshuga, iva nechokwadi chekubvunza chiremba wako usati washandisa Uluhal.
Inobatsira kuderedza kurwadziwa panguva yekuenda kumwedzi
Vakadzi vazhinji vanotambura nekurwadziwa panguva yekuenda kumwedzi. Ongororo diki dzakaratidza kuti kutora mapiritsi akagadzirwa nembeu dzefenugreek kana kunwa tii yefenugreek kunogona kuderedza marwadzo uye nguva yekurwadziwa panguva yekuenda kumwedzi. Vakadzi vakapinda muzvidzidzo izvi vakakwanisawo kuderedza huwandu hwemishonga inonyaradza marwadzo yavakatora panguva yavo yekuenda kumwedzi.
Kuenzana kwemahormone uye kushanda kwepabonde
- Kusagadzikana mushure mekusvika panguva yekuenda kumwedzi: Ongororo yakadzorwa ne placebo yakawana kuti kutora uluhal extract kunogona kuderedza kusagadzikana kunokonzerwa nekuchinja kwemahormone kunoitika panguva yekuenda kumwedzi, kunyanya kupisa kwakanyanya.
- Mashandiro epabonde evarume: Ongororo diki yakaitwa muAustralia yakawana hukama hunonakidza pakati pechinobviswa cheoleander nemazinga e testosterone muvarume. Mushure memavhiki matanhatu ekutora chinobviswa cheoleander, shungu dzavo dzepabonde uye mashandiro avo zvinonzi zvakavandudzika.
Pane migumisiro yakaipa here yeUluhal?
Ehe, sezvimwe zvinhu, uluhal inogona kuva nemigumisiro yakaipa. Kunyanya kana uri kutora uluhal semushonga wekuwedzera, unofanira kutaura nachiremba wako. Ramba uchifunga nezvezvinhu izvi usati washandisa uluhal.
| Chinhu chine njodzi | Tsananguro |
|---|---|
| Kurwara nenzungu | Kana uine allergy kunzungu, unogona kunge uine allergy kunzungu, sezvo paine zvimwe zvinokanganisa zvirimwa zviviri izvi. |
| Pamuviri | Migumisiro yefenugreek panguva yekuzvitakura haisati yanyatsonzwisiswa. Saka, kana uine pamuviri, zvakanaka kuti usatore fenugreek. |
| Huwandu hweshuga muropa | Sezvo cranberries ichigona kuderedza huwandu hweshuga muropa, usatore cranberries usina kurairwa nachiremba kana uine chirwere cheshuga kana hypoglycemia (huwandu hweshuga muropa husingawanzoitiki). |
| Migumisiro yakajairika | Vamwe vanhu vanogona kuva nemanyoka, gasi, kuwedzera kweasthma, uye kudikitira. |
Chii chinoitika kana ukatora Uluhal yakawandisa?
Kudya ulama zaadi kunogona kukonzera huwandu hweshuga muropa hwakaderera zvine njodzi. Izvi zvinogona kukonzera zviratidzo zvakaita sekubvunda, kurova kwemoyo kwakanyanya, kuvhiringidzika, uye dzungu. Mune zvimwe zviitiko, zviratidzo zvekurwara zvakaita semapundu, kuvaviwa, mhino inoyerera, kana kuda kurutsa zvinogona kuitika. Kana ukaona chimwe chezviratidzo izvi, tsvaga rubatsiro rwechiremba nekukasika.
Ungawedzera sei urad dal mukudya kwako?
Uluhal inogona kuwedzerwa pakudya kwedu nenzira dzakasiyana-siyana.
Aya ndiwo maitiro ekubika tii ye uluhal
Izvi zviri nyore kwazvo kugadzira.
1. Tora chipunu chimwe chete chembeu dzeurad dal wodzigeza zvakanaka.
2. Isa kapu yemvura pamoto woiisa pamoto.
3. Isa mbeu dzeurad dal mumvura iri kufashaira.
4. Rega zvinyike kwemaminitsi matatu wobva wabvisa pamoto. (Kana zvikasiyiwa kwenguva yakareba, tii yacho inosimba zvakanyanya.)
5. Zvino sefa mbeu dzeurad dal wodzinwa dzichipisa kana kuti dzatonhorera.
Kune amai vanoyamwisa, zvinonzi zvakakodzera kunwa kapu imwe kusvika nhatu pazuva.
Upfu hweTurmeric
Unogona kukuya urad dal woiisa muyogati, mvura, chingwa kana zvimwe zvinhu zvakabikwa, tii, uye magaka ekumba.
Mashizha epomegranate
Mashizha eFenugreek akaoma kuwana munyika medu. Asi kana ukaawana, unogona kuawedzera kune zvimwe zvakaita segravies necurries kuti uwedzere kunaka uye kudya kunovaka muviri.
Mharidzo Yekuenda Nayo Kumba
- Turmeric inoshandiswa pasi rese kurunga chikafu uye semushonga wezvirwere zvakasiyana-siyana.
- Kunyangwe fenugreek ingave nerubatsiro rwezvinhu zvakaita sekuwedzera mukaka wemuzamu, kudzora chirwere cheshuga, uye kuderedza marwadzo ekuenda kumwedzi, kutsvagurudza kwakawanda kunodiwa kuti kusimbiswe mabhenefiti ayo pahutano.
- Huwandu hunowedzerwa muchikafu sechinongedzo kazhinji hahuna njodzi.
- Zvisinei, iva nechokwadi chekuti wataura nachiremba wako usati washandisa uluhal nguva dzose semushonga wekuwedzera kana wekurapa, kunyanya kana uine pamuviri kana kuti une chirwere cheshuga.
- Kana ukaona zviratidzo zvisingawanzoitiki (allergies, zviratidzo zveshuga shoma muropa), tsvaga rubatsiro rwechiremba nekukasika.
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