Wakambonzwa nezvehove inonzi monkfish here? Pamwe zita iri inyaya itsva kwauri. Kunyangwe hove iyi isinganyanyo kuwanikwa munyika medu, ihove inonaka uye ine hutano inowanikwa muAtlantic Ocean kutenderera America. Nyama yehove iyi inonzi ine chimiro chakasimba, chakafanana nehove yegungwa. Saka nhasi, ngatitaurei nezvehove iyi inoshamisa inonzi monkfish uye mabhenefiti ayo pahutano kumuviri wedu.
Hove iyi inonzi monkfish rudzii?
Zvichitaurwa zviri nyore, hove yemonkfish ihove inoshamisa uye ine chitarisiko chakasiyana. Rutivi rwayo rwepamusoro rwakasviba uye pasi payo pachena. Muviri wayo mutete uye murefu. Asi chinonyanya kusiyanisa musoro wayo wakati sandara, mukuru uye muromo mukuru une mazino marefu akafanana netsono. Nekuda kweizvi, vamwe vanhu vanoseka vachiti hove iyi "muromo chete."
Pamusoro pezvo, hove iyi ine chikamu chidiki chinorembera mumusoro wayo. Inotaridzika sechiredzo chebhinzi. Inoshandisa izvi kukweva nekubata mhuka sezvinoita dzimwe hove diki. Nekuda kweizvi, hove yemonkfish inosanganisirwawo muchikamu che "hove dzemubate". Hove iyi inogona kukura kusvika pakureba kwemamita anopfuura mana uye inorema makirogiramu angangoita makumi maviri nemaviri (mapaundi makumi mashanu).
Ndezvipi zvakanakira kudya monkfish pahutano?
Monkfish ihove ine zvinovaka muviri zvakakosha zvakaita seprotein, phosphorus, mavitamini B6 neB12, uye selenium . Ngatitarisei kuti chimwe nechimwe chezvibatsiro izvi chinobatsirei miviri yedu.
Mapuroteni
Tinoti mapuroteni ndiwo "zvinhu zvinovaka" hupenyu hwedu. Patinodya mapuroteni, miviri yedu inoaputsa kuita maamino acids, ayo anoshandiswa kuvaka masero matsva nekugadzirisa akakuvara.
Chimwe chezvakanakira zvikuru zveprotein ndechekuti inobatsira kudzora huremu. Unozviziva sei? Patinodya chikafu chine mapuroteni akawanda, tinonzwa takaguta kupfuura patinodya chikafu chine makabhohaidhiretsi akawanda kana mafuta. Izvi zvinoderedza kuda kudya nguva nenguva uye zvinotibatsira kudzora huwandu hwemacalorie atinodya pazuva.
Pamusoro pezvo, mapuroteni anobatsira kugadzirisa nekusimbisa tsandanyama mushure mekurovedza muviri. Kudya kwakapfuma muprotein kwakakoshawo pakudzivirira sarcopenia , chirwere chinoita kuti tsandanyama dzishande zvishoma nezvishoma nekukura.
Fosforasi
Phosphorus imineral inokosha pahutano hwemapfupa nemazino edu . Kutaura zvazviri, ndeimwe yemamineral akawanda mumuviri wedu. Phosphorus yakawanda mumuviri wedu inowanikwa mumapfupa nemazino edu.
Heano mamwe mabasa akakosha e phosphorus:
- Kuchengetedza simba remuviri.
- Kugadzira zvinhu zvedu zvemajini, DNA neRNA.
- Kuumbwa kwemasero emukati.
- Kuchengetedza pH (acidity) yemuviri.
- Kubatsira kutakura okisijeni mumuviri wese.
- Kuchengetedza kushanda zvakanaka kweuropi nehurongwa hwetsinga.
Mavhitamini B6 neB12
Vhitamini B6, inozivikanwawo sepyridoxine , yakawanikwa ichibatsira kuderedza njodzi yekubatwa negomarara. Vhitamini B12, inozivikanwawo secobalamin, inowanikwa muzvikafu zvemhuka. Inokosha pakukura kwehuropi hwedu netsinga . Inobatsirawo kugadzira DNA nemasero matsvuku eropa.
Selenium
Selenium chinhu chinodiwa nemiviri yedu muhuwandu hushoma . Asi huwandu ihwohwo hudiki hunoita basa rakawanda. Chinhu chakakosha mumapuroteni nema enzymes anonzi selenoproteins mumiviri yedu. Izvi zvakakosha pakugadzira DNA, kudzivirira masero kubva mukukuvadzwa nehutachiona, hutano hwekubereka, uye metabolism ye thyroid hormone.
Selenium inonyanya kuchengetwa mugland redu re thyroid netsandanyama . Selenium inoitawo basa rakakosha mukudzivirira chirwere che thyroid, mamwe magomarara, uye chirwere chemwoyo. Kana muviri usina selenium yakakwana, zvirwere zve autoimmune thyroid zvakaita seGraves' disease neHashimoto's disease zvinogona kuitika.
Pane zvinonetsa here nezve monkfish?
Ehe, pane zvinhu zvishoma zvekucherechedza. Nyama yemonkfish ine mercury shoma . Huwandu uhu hahukuvadzi vanhu. Asi sezvimwe zvinhu, kudya hove dzakawandisa dzine mercury hakuna kunaka pahutano hwako.
Zvinokosha zvikuru kuti vana vadiki nevakadzi vane pamuviri vaderedze kudya hove dzine mercury. Zvisinei, kune vakuru, mabhenefiti ezvinovaka muviri zvakaita se omega-3s kubva muhove anopfuura njodzi diki dzinobva kumercury.
Zvichienzaniswa nedzimwe mhando dzehove (dzakadai sesalmon netuna), monkfish ine omega-3 fatty acids shoma zvishoma.
| Zvinovaka Muviri | Zviri mukati pa 100 gramu yakabikwa |
|---|---|
| Macalorie | 76 |
| Mapuroteni | magiramu 14.48 |
| Mafuta ese | 1.52 magiramu |
| Makabhohaidhiretsi | magiramu 0 |
| Cholesterol | 25 mamirigiramu |
| Selenium | 26.5 maikirogiramu |
| Sodium | 18 mamirigiramu |
Nzira yekuita kuti monkfish inakidze sei?
Hove yemonk inogona kubikwa nenzira dzakasiyana-siyana. Muswe wehove uyu wakafanana nehove yemupunga, ndosaka ichinzi "hove yemurombo." Chiropa chayo chinodyiwawo semhando yesushi inonzi "ankimo" muJapan.
Unogona kugocha hove iyi, kuigocha, kuigocha muovheni, kana kutoiwedzera mumasupu.
Kunyangwe hove iyi ingasataridzika zvakanaka, zviri nyore kutenga muchitoro, ingobvisa ganda, woisa muzvidimbu zvenyama, wobika. Heino resipi iri nyore kwazvo:
Gocha zvidimbu zvehove yemonkfish muovheni ine 200°C nemafuta emuorivhi mashoma uye wedzera zvinonhuhwirira kwemaminitsi angangoita makumi maviri. Panguva iyi, pisa chipunu chemafuta emuorivhi mupani woisa sipinachi diki wobika kusvika yaoma, kwemaminitsi angangoita maviri. Pakupedzisira, svina muto wemurimu mudiki. Kana uchida, unogona kupa chikafu ichi nemaarumondi akachekwa pamusoro.
Mharidzo Yekuenda Nayo Kumba
- Hove yeMonkfish imhando yehove ine kunaka kwakafanana nekwenyama yelobster uye ine hutano hwakawanda.
- Yakapfuma muprotein, iyo inobatsira mukugadzirisa huremu uye kusimba kwetsandanyama. Yakapfumawo muphosphorus, iyo inobatsira mapfupa, mavhitamini B, ayo akakosha kuhurongwa hwetsinga, uye selenium, iyo inokosha kugland re thyroid.
- Ine mercury shoma, asi zvakakosha kuti vana vadiki nevakadzi vane pamuviri vachenjerere pavanoidya.
- Kunyangwe ichi chiri chikafu chine macalorie mashoma uye chine sodium shoma, chine cholesterol shoma, saka zvakanaka kuchidya nguva nenguva, kana kwete nguva dzose.
- Kana uri kufunga kuwedzera chimwe chinhu chitsva pakudya kwako kana kuti uine chero dambudziko rekudya, taura nachiremba wemhuri yako (chiremba).
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