Patinofunga nezvegwava, chinouya mupfungwa dzedu ndiko kuravira kwayo kunotapira uye kunhuhwirira kwayo, handiti? Muchero uyu, unowanikwa kakawanda uye uri nyore kuwana mudzimba dzedu, hausi muchero chete. Une zvinhu zvakawanda zvinokosha zvakavanzwa mukati mawo pahutano hwako. Saka nhasi, ngatitaurei nezvekuti muchero uyu unonaka wegwava unonaka sei kumuviri wedu.
Chii chinonzi guava? Sumo pfupi
Papaya, kana kuti papaya, muchero unokura zvakanaka munyika dzinopisa. Unozivikanwawo zvikuru muSri Lanka. Zita rayo resainzi ndi`(Carica papaya)`. Nekuda kwekunaka kwayo uye hunhu hwayo hwakapfava, kunyange vana vadiki vanofarira kuidya. Unogona kudya nyama yemupunga nembeu dzemuchero wepaya, asi mbeu dzacho dzinenge dzichipisa uye dzichivava.
Papaya yakatanga kupararira kubva kuCentral America. Gare gare, maSpanish nemaPortuguese akaiunza kunyika dzakadai seSri Lanka, India, nePhilippines. Nhasi uno, papaya yave kufarirwa zvikuru munyika medu zvakare. Vamwe vanhu vanoidanawo kuti "papaya".
Mabhenefiti anoshamisa ekudya papaya pahutano
Papaya haisi chikafu chinonaka chete, inobatsirawo zvikuru pahutano hwedu. Ngationei kuti mabhenefiti iwayo ndeapi.
Shamwari yepamwoyo
Papaya izere nema antioxidants ane simba akadai seVhitamini A, Vhitamini C, neVhitamini E. Zvichitaurwa zviri nyore, ma antioxidants aya anodzivirira cholesterol yakaipa mumuviri wedu kuti isaunganidzwe mutsinga dzeropa uye kuti dzivhare. Izvi zvinobatsira kuderedza njodzi yezvirwere zvemwoyo .
Pamusoro pezvo, faibha iri mupapaya inodzorawo huwandu hwecholesterol. Papaya inewo chikafu chinonzi `(Folic acid). Izvi zvinoderedza `(Homocysteine)`, amino acid inokuvadza mwoyo muropa redu. Saka, kudya papaya kunogona kuchengetedza moyo uine hutano.
Rubatsiro rukuru pakugaya chikafu
Une dambudziko remudumbu here kana kuti kugaya chikafu zvisina kunaka? Saka papaya mushonga wakanaka. Papaya ine mhando mbiri dzema enzymes anonzi papain ne chymopapain . Ma enzymes ese aya anopwanya mapuroteni ari muchikafu chatinodya uye anoita kuti zvive nyore kugaya. Izvi zvinopa zororo kubva kuzvirwere zvakaita sekuzvimba uye gasi.
Ma enzyme aya ane simba rekuderedza kuzvimba mumuviri. Izvi zvinoreva kuti anogona kubatsira kudzora marwadzo emapfundo akadai se arthritis uye zvirwere zvakaita se asthma.
Inosimbisa masoja emuviri.
Unowanzo kurwara here? Izvi zvinoreva kuti masoja emuviri wako anogona kunge asina simba. Papaya muchero wakapfuma muvhitamini C. Vhitamini C inowedzera dziviriro yemuviri wedu uye inotipa simba rekurwisa hutachiona hwakasiyana-siyana hwemabhakitiriya nemavhairasi.
Hazvisi izvo chete, zvakakosha kuti muviri uve nemuviri une hutano.Papaya yakapfumawo muvhitamini A.
Yeuka, simba rekudzivirira muviri rakasimba ndiro dziviriro yakanakisisa yezvirwere.
Zvinobatsira here kudzivirira gomarara?
Michero mitsvuku neyeorenji yakaita sepapaya, matomatisi, uye watermelon ine ruvara rwechisikigo runonzi lycopene . Dzimwe ongororo dzinoratidza kuti kudya chikafu chine lycopene yakawanda kunogona kuderedza njodzi yekenza yeprostate. Zvisinei, kutsvagurudza kwakawanda kunodiwa pane izvi.
Mbeu dzepapaya dzinewo zvadzinobatsira!
Vanhu vazhinji vanorasa mbeu dzemapopo. Asi waizviziva here kuti dzinewo zvadzinobatsira pahutano?
- Kurwisa tupukanana: Mbeu dzepapaya dzave dzichishandiswa kubvira kare sekurapa tupukanana twemudumbu, senge makonye ari mudumbu.
- Yakanakira chiropa: Imwe tsvakiridzo inoratidza kuti mishonga iri mumbeu dzepapaya inobatsira pahutano hwechiropa.
- Inoderedza kuzvimba: Mishonga iri mumbeu dzepapaya ine simba rekuderedza kuzvimba mumuviri.
Mapapaya ane hutano hwakadini?
Papaya haisi muchero unonaka chete, asi inewo hutano hwakawanda. Ngatitarisei huwandu hwezvinovaka muviri zviri mupapaya yepakati nepakati (inenge magiramu 275).
| Chikamu chezvekudya | Saizi |
|---|---|
| Macalorie | Anenge 119 |
| Makabhohaidhiretsi | magiramu makumi matatu |
| Fiber yekudya | magiramu 4.7 |
| Shuga | magiramu 21.58 |
| Mapuroteni | 1.3 magiramu |
| Mafuta | Zviri pasi pe 1 gram |
Pamusoro pezvo, papaya inzvimbo yakanaka yekudya kwakakosha senge folate, vitamin A, copper, magnesium, uye potassium .
Zvinhu zvekungwarira nezvazvo
Papaya inowanzova muchero wakachengeteka. Zvisinei, vamwe vanhu vanogona kunge vaine allergies kupapaya. Zvakare, sezvo papaya iine shuga yechisikigo, kana uchida kudzora huwandu hweshuga yako nekuda kwechirwere chakadai sechirwere cheshuga, zvakakosha kuidya zvine mwero. Zvakanaka kubvunza chiremba wako nezveizvi.
Nzira dzakasiyana dzekudya ma plantain
Ungasarudza sei papaya yakanaka? Papaya ine ganda reyero kana reorenji rinoita kunge rakapfava zvishoma kana ukaribata ndiyo yakanyanya kuibva uye inonaka. Usatenge mapaya akapfava zvakanyanya.
- Idyai zvitsva: Nzira iri nyore uye inonaka ndeyekucheka papaya yakaibva zvakanaka nepakati, kubvisa mhodzi, uye kuidya nechipunu.
- Gadzira smoothie: Unogona kugadzira smoothie inonaka nekusanganisa zvidimbu zvishoma zvepapaya yakaibva nebhanana, yogati, uye mukaka mudiki.
- Gadzira saradhi: Unogona kugadzira saradhi inonaka uye ine zvinonhuwira nekucheka papaya mbishi zvakanaka woisanganisa nezvinhu zvakaita semakarotsi, bhinzi, nenzungu.
- Sekari: Mabhanana asina kubikwa anogona kudyiwa akabikwa sekari.
Mharidzo Yekuenda Nayo Kumba
- Papaya muchero une hutano hwakawanda, wakapfuma muvhitamini A, C, E, uye fiber.
- Papaya inobatsira kuderedza njodzi yezvirwere zvemwoyo, kubatsira kugaya chikafu, uye kusimbisa masoja emuviri.
- Kufanana nepapoya pulp, mbeu dzinewo mabhenefiti pahutano.
- Papaya inogona kudyiwa nenzira dzakasiyana-siyana, iri nyowani, sesmoothie, kana musalad.
- Kana uine chero matambudziko ehutano, kunyanya chirwere cheshuga kana kuti allergies, zvakakosha kutaura nachiremba wako usati wadya papaya.
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