Ungave wakanzwa kuti vamwe vanhu vanoti kunwa girazi rewaini tsvuku pazuva kwakanakira mwoyo. Pamitambo mimwe, paunoungana neshamwari, waini tsvuku yava chinhu chakakosha. Asi chokwadi chiri munyaya iyi ndechipi? Waini tsvuku yakanaka kwazvo pahutano here, kana kuti ingori imwe mhando yedoro? Ngationei zvakawanda nezvazvo nhasi.
Know your body mass index (BMI) and weight classification
Kutanga, ngationei, chii chinonzi waini tsvuku?
Zvichitaurwa zviri nyore, waini tsvuku chinwiwa cheMediterranean chinogadzirwa nemazambiringa ane ruvara rwakasviba. Inogadzirwa nekuvirisa mazambiringa akapwanywa zvakanaka, pamwe chete nematehwe awo. Munguva iyi, mbiriso inoshandura shuga yechisikigo iri mumazambiringa kuita doro. Waini tsvuku inowana ruvara rwayo rutsvuku rwakanaka uye kunaka kwayo kwakasiyana kunyanya kubva pamatehwe.
Makemikoro echisikigo anonzi matannins anoumbwa panguva yekuvirisa uku anopa waini kunaka kwayo kwakasiyana uye kuvava kwayo.
Chinonyanya kukosha ndechekuti waini tsvuku ine ma antioxidants akawanda. Izvi zvakakosha pahutano nekuti zvinodzivirira masero edu kubva mukukuvadzwa. Sezvo waini tsvuku ichiviriswa nematehwe emazambiringa, waini tsvuku ine ma antioxidants akawanda kupfuura waini chena, iyo inogadzirwa nekubvisa matehwe.
Imwe antioxidant iyo masayendisiti ari kunyanya kuinyanya kuikoshesa iresveratrol . Imwe tsvakiridzo yakawana kuti inogona kuchengetedza uropi hwedu, mwoyo, nemuviri wese.
Ngatidzidzei nezvemhando dzakasiyana dzewaini tsvuku.
Kune marudzi emazambiringa anopfuura zviuru gumi anoshandiswa kugadzira waini pasi rose. Aya ndiwo mamwe emhando huru dzewaini tsvuku.
- Cabernet Sauvignon: Iyi ndeimwe yewaini tsvuku dzinozivikanwa pasi rose. Ine kuravira kunovava zvishoma uye kunovava.
- Merlot: Izvi zvakafanana neCabernet, asi kuravira kwacho kwakasiyana zvishoma.
- Pinot Noir: Iri rine ruvara rwakareruka kupfuura mamwe waini matsvuku. Rakareruka uye rinoenderana zvakanaka nemidziyo yakaita sehuku nehove.
- Port: Iyi iwaini inotapira uye ine doro rakawanda (inenge 20%). Vanhu vazhinji vakajaira kuinwa mushure mekudya.
Chii chinovaka muviri chiri mugirazi rewaini tsvuku?
Patinowanzo nwa girazi rewaini tsvuku (inenge maounces mashanu), tinotarisa kukosha kwayo kwekudya. Huwandu uhwu hunogona kusiyana zvishoma zvichienderana nerudzi rwewaini.
| Chikamu chezvekudya | Saizi yepakati (5 ounces) |
|---|---|
| Macalorie | Anenge 125 |
| Makabhohaidhiretsi | Inenge magiramu mana |
| Shuga | Inenge giramu rimwe chete |
| Mapuroteni | Inenge 0.1 gramu |
| Mafuta | magiramu 0 |
Pamusoro pezvo, inewo zvicherwa zvidiki zvakaita sesimbi, calcium, potassium, uye phosphorus . Mazhinji emacalorie ari muwaini tsvuku anobva mudoro. Mamwe anobva mumacarbohydrates neshuga zvakasara kubva kumazambiringa.
Ndezvipi zvakanakira waini tsvuku pahutano?
Chinhu chakakosha kunzwisisa pano ndechekuti mabhenefiti mazhinji aya anowanikwa chete kana ukanwa waini tsvuku zvine mwero . Kunwa doro zvakanyanya hakupi mabhenefiti aya, asi panzvimbo pezvo kune njodzi huru kuhutano.
Zvinobatsira kudzora BP here?
Dzimwe ongororo dzakaratidza kuti polyphenols, ma antioxidants anowanikwa muwaini tsvuku, anogona kuderedza BP, asi kutsvagurudza kwakawanda kunodiwa panyaya iyi.
Mabhenefiti ehutano hwemwoyo
Iyi inyaya iri kutaurwa nevanhu vazhinji. Dzimwe tsvakurudzo dzinoratidza kuti waini tsvuku, kana ichienzaniswa nemwero, inogona kubatsira kuderedza njodzi yezvirwere zvemwoyo nekuderedza kuunganidzwa kweplaque mutsinga dzeropa. Inogonawo kubatsira kuwedzera huwandu hwe "good cholesterol" (HDL).
Zvinoderedza njodzi yekubatwa nekenza here?
Ongororo yekutanga inoratidza kuti resveratrol, chinhu chinowanikwa muwaini tsvuku, chinogona kudzivirira kukura kwemasero ekenza. Pane humbowo hunoratidza kuti inogona kuderedza njodzi yekenza yemuura neprostate, kunyanya. Zvisinei, zvidzidzo zvakawanda zvevanhu zvinodiwa kuti zvisimbiswe izvi.
Dziviriro kubva kuchirwere cheAlzheimer?
Imwe tsvakiridzo yakawana kuti ma polyphenols ari muwaini tsvuku anogona kudzivirira kuumbwa kwezvinhu zvine chepfu zvinoparadza masero europi. Zvisinei, hapana mhedziso chaiyo yati yasvika pari zvino.
Kuderedzwa kwenjodzi yechirwere cheshuga
Ongororo huru yakawana kuti vanhu vanonwa waini ine mwero panguva yekudya vanogona kunge vaine njodzi shoma yekuva nechirwere cheshuga cherudzi rwechipiri. Zvisinei, kubatsira uku hakuna kuonekwa kune avo vakanwa doro vasina kudya kana kune avo vakanwa doro zvakanyanya . Zvakanaka kutaura nachiremba wako nezveizvi.
Rutivi rwakashata rwekunwa waini tsvuku - njodzi dzaunofanira kuziva
Sezvatakataura nezvezvakanakira, tinofanirawo kuziva njodzi dzakakomba dzewaini tsvuku, sezvo iriwo mhando yedoro.
Chinonyanya kukosha: Kana usinganwe doro parizvino, usatange kunwa doro nekuda kwezvikonzero izvi zvakataurwa kuti zvinobatsira pahutano. Vanachiremba havakurudziri zvachose.
| Njodzi | Tsananguro |
|---|---|
| Kukuvara kwechiropa | Kunwa doro zvakanyanya kunogona kukanganisa chiropa, uye nekufamba kwenguva, zvinogona kukonzera zvirwere zvakakomba zvakaita secirrhosis. |
| Panguva yekuzvitakura | Vakadzi vane pamuviri, avo vari kuedza kubata pamuviri, uye vanaamai vanoyamwisa havafanirwe kunwa doro. Rinokuvadza mwana zvikuru. |
| Kupindwa muropa | Doro rinogona kukanganisa muviri nepfungwa. Kana mumwe munhu mumhuri mako akambopindwa muropa nedoro, uri panjodzi huru. |
| Kuwanda kwenjodzi yekenza | Kunwa doro zvakanyanya kunobatanidzwa nemarudzi akasiyana-siyana ekenza, kusanganisira kenza yemuromo, yehuro, yechiropa, yeura, neyezamu. |
| Kuwedzera huremu | Waini ine macalorie akawanda. Kunyangwe ukanwa zvishoma zuva rega rega, macalorie akawedzerwa anogona kukonzera kuwedzera uremu zvisina kufanira nekufamba kwenguva. |
| Zvimwe zvirwere | Vanhu vane zvirwere zvakaita segout vanofanira kurega doro zvachose. Uyewo, kune allergies kunwa waini kunogona kuitika. |
Chii chinonzi kunwa doro zvakanyanya?
- Kuvakadzi: kunwa doro rinodarika mayuniti masere pasvondo.
- Kuvarume: kunwa doro rinodarika mayuniti gumi nemashanu pasvondo.
(Chikamu chimwe chinowanzova girazi rewaini remaunzi mashanu, gaba redoro, kana maunzi mashanu edoro rakaoma.)
Kana ukadarika mitemo iyi, injodzi huru kuhutano hwako. Zvakakosha zvikuru kutaura nachiremba wako chokwadi nezvazvo.
Mharidzo Yekuenda Nayo Kumba
- Waini tsvuku inogona kunge iine zvimwe zvakanakira pahutano nekuda kwezvinodzivirira masero kubva mukenza, asi zvakanakira izvi zvinongowanikwa chete kana ikadyiwa yakawanda kwazvo .
- Kana usinganwi doro, usatange kunwa waini tsvuku kana zvimwe zvinwiwa zvinodhaka nekuti uri kutsvaga rubatsiro rwehutano. Kune nzira dzakachengeteka (kudya zvakanaka, kurovedza muviri) dzekuwana rubatsiro irworwo.
- Kana ukanwa doro, gara uchiziva njodzi dzakakomba (kukuvara kwechiropa, kenza, kupindwa muropa). Kukuvadza kwacho kunowanzo pfuura mabhenefiti.
- Vanhu vane pamuviri, vari kuedza kubata pamuviri, vari kuyamwisa, kana vane zvirwere zvakaita sechirwere chechiropa kana gout vanofanira kurega kunwa doro zvachose.
- Kana usina chokwadi nezvetsika dzako dzekunwa doro kana kuti zvadzinoita pahutano, usazezaBvunza chiremba wemhuri yako (chiremba) uye tsvaga mazano.
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