⚡ Interactive Clinical Tool
Anxiety Test (GAD-7)
Check if you have anxiety with the internationally accepted GAD-7 system
Makwande emazai anonyatsonaka here pakugadzira manyowa?
Chinhu chekutanga uye chakakosha kurangarira ndechekuti haufanirwe kuisa zai jena kana yolk yezai mumurwi wako wecompost . "Kana ukazvitaura saizvozvo, mhuka dzakadai semakonzo nenhunzi dzinogona kuuya kumurwi wako wecompost." Zvakare, mazai anoora anogona kukonzera hwema husingatsungiririki mumurwi wako wecompost. Zvisinei, magoko ezai akakuyiwa zvakanaka anowedzera zvakanaka kumurwi. Sei tichifanira kuita manyowa? Zvichitaurwa zviri nyore, manyowa iforomaji yechisikigo inogona kugadzirwa pasina muripo tichishandisa zvinhu zvatinorasa mukicheni medu, zvakaita semiriwo yakaoma yakaunganidzwa mubindu. Kushandisa izvi pachinzvimbo chefetereza yemakemikari kubva muchitoro kunodzivirira ivhu rako, zvirimwa, uye hutano. Saka, sei magoko ezai akanaka kumurwi? Magoko ezai ane huwandu hwakawanda hwecalcium , chinhu chakakosha pakukura kwezvirimwa. Anewo zvimwe zvinovaka muviri zvakawanda. Kana uri kugadzira bhini rehonye, kuwedzera magoko ezai akakuyiwa zvakanaka kuchabatsira honye kugaya chikafu chadzo.Vamwe vanhu vanotya kuti mabhakitiriya eSalmonella ari mumazai achapinda mucompost. Asi musazvidya moyo. Sezvamunoita kana muchibika mazai, kupisa kuri mucompost kuchauraya mabhakitiriya aya.
Munogadzirira sei magoko emazai kuti muashandise mubindu?
Makwande eegg anogona kupwanywa nemaoko kana akawedzerwa mucompost. Zvisinei, kana ukaaisa muzvidimbu zvakakura, zvinotora gore kana kupfuura kuti aore uye asanganiswe muvhu. Izvo hazvisi dambudziko, asi kana uchida mhinduro nekukurumidza, kune nzira shoma dzekukurumidzisa kuora kwemakwande eegg.| Maitiro | Maitiro ekuzviita | Zvakanakisisa ku |
|---|---|---|
| Kukuya | Omesai makwati emazai moakuya muchina wekukuya kofi kusvika aita hupfu hwakatsetseka. Neimwe nzira, munogona kushandisa munyu nepestle. | Kukurumidza kuwedzera calcium muvhu uye kudyara mbesa. |
| Kuomesa | Usati wakuya, rega makwati emazai aome muzuva kwemazuva mashoma. Kana kuti aise patireyi woaomesa muovheni ine moto mudiki. Izvi zvichaita kuti zvive nyore kukuya. | Chinhu chinofanira kuitwa usati wagadzira magoko emazai nenzira ipi zvayo. |
| Kufashaira kugadzira fetereza yemvura | Virai magoko emazai angangoita gumi kusvika makumi maviri muhari yemvura. Wobva warega poto igare husiku hwese. Zuva rinotevera, bvisai magoko emazai modira mvura pamusoro pezvirimwa. | Inoshandiswa semushonga wemvura unopa chikafu nekukurumidza kuzvirimwa. |
Ungaisa sei upfu hwemazai zvakananga mubindu?
Kana uine magoko emazai akakuyiwa uchishandisa muchina wekukuya, unogona kuwedzera hupfu hwacho zvakananga muvhu mubindu rako. Kunyanya kana uchidyara zvirimwa zvakaita sematomatisi nemhiripiri, unogona kuwana mhedzisiro yakanaka nekuwedzera chipunu chimwe chete chehupfu uhwu mumakomba ekudyara wochisanganisa nevhu.Magoko emazai anogona kumisa kuora kwemaruva here?
Iri idambudziko rinosangana nevanhu vazhinji pavanenge vachirima madomasi nemhiripiri. Kuora kweBlossom End kunoitika kana chikamu chepasi chemuti (rutivi rwakatarisana nedzinde) chikaita dema uye chotanga kuora kana muchero wemuti usingawani calcium yakakwana. Dambudziko iri rinonyanya kuonekwa muzvirimwa zvinotevera:- Madomasi
- Hove mhiripiri / mhiripiri
- Eggplant
- Mhando dzakadai senhanga nezucchini
Chokwadi ndechekuti, kana ukasapwanya makwati emazai zvakanaka woakanda muzvidimbu zvakakura, anoora oora chirimwa.Calcium haiunganidzike muvhu nekukurumidza zvekuti inonyudzwa, zvinoreva kuti haizobatsiri chirimwa munguva iyoyo.Zvisinei, kana uchiziva kuti ivhu rako harina calcium yakawanda (sekunge kubva pakuongororwa kwevhu), kuwedzera magoko emazai akakuyiwa zvakanaka muvhu kunogona kubatsira kudzivirira mamiriro aya ekuti 'Blossom End Rot'. Zvisinei, dambudziko harisi nguva dzose kushaikwa kwecalcium muvhu. Dzimwe nguva, kunyangwe paine calcium yakakwana muvhu, chirimwa hachikwanise kuinwa zvakanaka. Izvi zvinogona kukonzerwa ne:
- Kudiridza: Kudiridza zvakanyanya kana kunyura mumvura.
- Kukuvadzwa kwemidzi: Dzivisa kuchera ivhu mukati metsoka yehunde yemuti.
Magoko emazai anogona kudzinga hozhwa here?
Hozhwa rudzi rwemhuka dzinogona kukonzera kukuvara kukuru mubindu rako. Vamwe vanhu vanotenda kuti kana ukaisa magokora ezai akapwanywa akakomberedza zvirimwa zvako, mipendero yakapinza inodzivirira hozhwa kuti dzisapinde. Zvisinei, iyi inyaya yenhema . Zvidzidzo zvakaratidza kuti magokora ezai haanyanyi kukanganisa hozhwa. Pane kudaro, unogona kuedza nzira idzi:- Kushandisa madhiri ekudiridza pachinzvimbo chevanopfapfaidza.
- Kuteya misungo yehozhwa.
- Kuisa zvidzitiro zvemhangura zvakakomberedza zvirimwa.
Mharidzo Yekuenda Nayo Kumba
- Usarasa magoko emazai. Ane calcium yakawanda, iyo inokosha kuzvirimwa.
- Kuti zvikukurumidze kubuda, pwanya makwati emazai kuita upfu hwakatsetseka woaisa muvhu, kwete kuita zvidimbu zvikuru.
- Usambofa wawedzera mazai kana machena emazai mucompost. Zvinogona kukwezva mhuka zvoita kuti munhuwi wakashata.
- Magoko emazai akakuyiwa zvakanaka anogona kubatsira kudzivirira kuora kwemaruva muzvirimwa zvakaita sematomatisi, izvo zvinokonzerwa nekushaikwa kwecalcium muvhu.
- Magoko emazai haasi nzira inoshanda yekudzinga hozhwa. Edza dzimwe nzira.
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