Muviri wako unokotama zvakanyanya here? Une kurwadziwa kwemajoini here? Ngatidzidzei nezve Joint Hypermobility Syndrome.

Ungave wakaona kuti vamwe vanhu vanokotamisa minwe yavo nenzira isinganzwisisike, kana kuti vanokotamisa mabvi avo kusvika vadzokera kumashure. Vamwe vanhu vanoti izvi 'zvine majoini maviri'. Kutaura zvazviri, kazhinji izvi hazvisi dambudziko rakakura. Asi kana uinewo rudzi urwu rwekuchinjika kwemajoini, pamwe nekurwadziwa kwemajoini nguva nenguva, unogona kunge uine chirwere chinonzi Joint Hypermobility Syndrome. Ngatitaurei nezvazvo zviri nyore, nenzira yaunogona kunzwisisa.

Zvichitaurwa zviri nyore, chii chinonzi Joint Hypermobility Syndrome?

Majoini edu akabatana nenyama yakakora. Tinodaidza kuti majoini aya. Akafanana nemabhandi erabha anobatanidza majoini edu pamwe chete uye anoadzivirira kuti asafambe zvakanyanya. Mumunhu ane Joint Hypermobility Syndrome, majoini aya haana simba kana kuti akasununguka. Akafanana nebhandi rerabha rakatambanudzwa kubva pakushandiswa. Saka majoini avo anogona kukotama kupfuura zvakajairika. Kana kuchinjika uku kwakanyanya kuchiperekedzwa nekurwadziwa, tinodana Joint Hypermobility Syndrome. Inorongwa sechirwere chekubatanidza majoini .

Musiyano uripo pakati pe'kuzvimba' ne'syndrome' ndeupi?

Apa ndipo panovhiringidzika vanhu vazhinji. Kufamba-famba kwemajoini zvakanyanya, kana kugona kukotamisa majoini zvakanyanya, kwakajairika munharaunda. Kana uchikwanisa kukotamisa majoini akadai semagokora, maoko, minwe, nemabvi kupfuura mwero wakajairika, izvo zvinonzi kufamba-famba.

Asi kune vanhu vazhinji, izvi hazvikonzeri kurwadziwa kana mamwe matambudziko ehutano. Asi kune vamwe, kuchinjika uku kwakanyanya kunokonzera zviratidzo zvakawanda zvakaita sekurwadziwa kwemajoini, kukuvara kwemajoini nemarunda kakawanda, kuneta, uye matambudziko muura nehurongwa hweweti . Ndipo patinodaidza kuti Joint Hypermobility Syndrome . Zvichitaurwa zviri nyore, kuchinjika kwakanyanya + zviratidzo = chirwere.

Dambudziko iri rinonyanya kuitika kuvana nevechidiki. Rinonyanyawo kuitika kuvakadzi nevanhu vanobva kuAsia neAfrica-Caribbean. Asi mashoko akanaka ndeekuti dambudziko iri rinowanzodzikira nekukura.

Izvi zvingava chiratidzo cheimwe chirwere chakakomba here?

Ehe, dzimwe nguva kufamba kwemajoini kunogona kuva chiratidzo chechirwere chakakomba, chemajini. Izvi zvinonzi Hereritable Disorders of Connective Tissue (HDCT). Heano mamwe ematambudziko asingawanzoitika anogona kunge akabatana neJoint Hypermobility Syndrome:

• Ehlers-Danlos Syndrome: Iri iboka rezvirwere zvinokanganisa shwashwa, mapfupa, mafuta, neropa redu. Nyama dzedu dzinobatana, dzinopa simba uye kuchinjika,Dambudziko iri rinokonzerwa nekusakwana kweprotein ye collagen.
• Marfan Syndrome: Ichi chirwere chinokanganisawo connective tishu. Chinokonzerwa nekukanganisika kuri mujini rinogadzira fibrillin ne elastic fibers, izvo zviri chikamu chikuru checonnective tishu dzedu.
• Down Syndrome: Ichi chirwere chemajini chinokanganisa kukura kwehuropi hwedu nemuviri. Vanhu vane Down Syndrome vanozvarwa vaine imwe chromosome.

Une zviratidzo izviwo here? Tarisa uone...

Chiratidzo chikuru uye chinowanzoonekwa cheJoint Hypermobility Syndrome kurwadziwa kwemajoini netsandanyama. Pamusoro pezvo, ona kana uine zvinhu izvi zvakare:

• Kukuvara kwemajoini nemarunda kakawanda: Semuenzaniso, kutyoka kwemapfudzi, kutyoka kwemabvi, uye kusvetwa zvinowanzoitika.
• Kuomarara kwemajoini netsandanyama: Kunzwa kuomarara mumuviri, kungave paunomuka kekutanga mangwanani kana mushure mekumira kwenguva yakati.
• Kuneta: Kunzwa kuneta nguva dzese pasina chikonzero chaicho.
• Kusagadzikana mumuviri: Kunzwa sekunge uri kuramba uchidonha uye uchirasikirwa nekugadzikana kwako.
• Matambudziko eweti netsvina: Vamwe vanhu vanogona kurwadziwa mudumbu uye kuzvimba kana vaine chirwere ichi.
• Kunzwa dzungu uye kupera simba: Kunzwa dzungu uye kusuruvara, sekunge wangoerekana wasimuka.
• Kuva neganda rakatetepa uye rakatambanuka: Ganda revamwe vanhu rinogona kunge rakatambanuka kupfuura zvakajairika.

Sei chimwe chinhu chakadai chichiitika?

Chikonzero chaicho chechirwere ichi hachisati chawanikwa. Zvisinei, zvinofungidzirwa kuti chinopfuudzwa kubva kuchizvarwa kuenda kune chimwe chizvarwa . Izvi zvinoreva kuti kana amai vako, baba, kana hama yepedyo vaine chirwere ichi, iwe une mukana mukuru wekuwanawo chirwere ichi.

Masayendisiti anotenda kuti izvi zvinokonzerwa nekuchinja kwemajini anogadzira puroteni inonzi collagen mumiviri yedu. Sezvatakambotaura, collagen ndiyo inopa majoini edu, ligaments, uye tendons simba razvo uye kuchinjika kwadzo. Vanhu vane Joint Hypermobility Syndrome vane dambudziko iri mu collagen, izvo zvinoita kuti ligaments dzavo dzishaye simba. Kana ligaments dzisisina simba, majoini anosunungurwa uye anotanga kukotama kupfuura zvaanofanira kuita.

Unoona sei izvi, Chiremba?

Paunoenda kunoona chiremba, chinhu chekutanga chaachaita ndechekuongorora muviri wako kuti uone mafambiro ako mumapfupa ako. Vanogonawo kuita bvunzo dzeropa kuti vaone kana paine zvimwe zvirwere zvemajini zvatakambotaura nezvazvo.

Pamusoro pezvo, kune nzira dzakasiyana siyana dzinoshandiswa kuyera kuchinjika kwemajoini ako.

Chibodzwa cheBeighton

Ichi chikero chemapoinzi mapfumbamwe. Bvunzo iyi inoyera kuchinjika kwako. Kana ukakwanisa kuita zvinotevera, uchawana poindi imwe chete pachimwe nechimwe.

Mibvunzo ine mibvunzo mishanu

Uyewo, chiremba anogona kukubvunza mibvunzo mishanu iyi:

1. Wakambokwanisa here kuisa zvanza zvako pasi usina kupfugama mabvi ako?

2. Wakambokwanisa here kukotamisa chigunwe chako wochikwiza pasi peruoko rwako?

3. Pawaiva mwana, waifadza shamwari dzako nekukotamisa muviri wako nenzira dzisinganzwisisike here? Kana kuti waikwanisa kuita ma splits here?

4. Semwana mudiki kana kuti mukuru wechidiki, wakambotyoka fudzi rako kana chifukidziro chebvi rako kanopfuura kamwe chete here?

5. Unoona sekuti 'wakabatana kaviri' here?

Kana ukapindura kuti "hongu" kumibvunzo miviri kana kupfuura iyi, unogona kunge uine Joint Hypermobility Syndrome.

Ndezvipi zvinorapwa izvi?

Hapana mushonga wechirwere ichi parizvino. Asi unogona kudzora zviratidzo zvako worarama hupenyu hwakajairika. Chinangwa chikuru chekurapa ndechekudzivirira majoini ako uye kudzora marwadzo ako.

Kusimbisa tsandanyama dzakatenderedza majoini ako kunogona kubatsira kuwedzera rutsigiro rwaanowana uye kuadzivirira. Heano mamwe maitiro aungaita kuti ubatsire:

• Ramba wakamira zvakanaka: Kana wakamira, pfugama mabvi ako zvishoma. Dzivisa kupfugama mabvi ako kupfuura miganhu yawo.
• Pfeka shangu dzine rutsigiro rwakanaka: Shandisa maorthotics akakosha, kunyanya kana uine tsoka dzakati sandara.
• Ona Nyanzvi yeMishonga: Zvakakosha kutsvaga rubatsiro kubva kune nyanzvi yezvemuviri kuti uderedze marwadzo, uwedzere simba remhasuru, uye uvandudze chimiro chemuviri uye kugadzikana kwemuviri.

Kana paine marwadzo, chiremba wako anogona kukurudzira mishonga inoderedza marwadzo isingatengeswi nechiremba senge acetaminophen kana ibuprofen . Asi usambofa wakazvirapa wega usina kupiwa mazano nachiremba. Kana kurwadziwa kwacho kwakanyanya, taura nachiremba wako nezvenzira dzakakodzera dzekurapa.

Chikafu nechinwiwa zvinokanganisa izvi here?

Ongororo yakawana kuti panogona kunge paine hukama pakati peJoint Hypermobility Syndrome nezvirwere zvemudumbu, kunyanya Irritable Bowel Syndrome (IBS) . Zviratidzo zveIBS (kurwadziwa mudumbu, kuzvimba, kuvimbiwa, kana manyoka) zvinowanzoonekwa nevanhu vane chirwere ichi.

Saka, chiremba wako anogona kukukumbira kuti uedze zvimwe zvekudya kwenguva yakati. Izvi zvinonzi kudya kusingabvumidzwe . Izvi zvinogona kukubatsira kuona kana uine dambudziko rekusawirirana nechikafu. Mapoka ezvekudya anowanzo ongororwa nenzira iyi ndeaya:

• Kudya kusina gluten: Kudzivisa kudya zvine gluten, puroteni inowanikwa muzviyo zvakaita segorosi nebhari.
• Kudya kusina lactose: Kudzivisa kudya zvine lactose, rudzi rweshuga inowanikwa mumukaka nezvigadzirwa zvemukaka.
• Kudya kushoma-FODMAP: Kuderedza zvekudya zvine shuga dzinokurumidza kuviriswa (lactose, fructose, fructans, galactans, polyols) zvinowanikwa mune zvimwe zvekudya.