Tose tinoda zuva, handiti? Zvinofadza kunzwa kudziya zvishoma uye kuwana vhitamini D. Asi hukama hwedu nezuva hunogara hwakanaka here? Kutaura zvazviri, chikonzero chikuru chinoita kuti ganda redu riratidzike serekare, makwinya aoneke, uye mavara aoneke imhaka yekuratidzwa kwezuva kusingadzoreki. Fungidzira, ganda remunhu ane makore makumi mana ekuberekwa anodzivirira ganda rake kubva kuzuva rinogona kutaridzika seganda remunhu ane makore makumi matatu ekuberekwa.
Chiedza chezuva chinokuvadza sei ganda redu?
Tinofunga kuti ganda rinochinja patinokura. Asi kutaura chokwadi, shanduko zhinji idzodzo dzinokonzerwa nemwaranzi ye ultraviolet (UV) inobva kuzuva. Patinosangana nemwaranzi iyi ye UV kwenguva yakareba, rudzi rwefayibha iri muganda redu inonzi elastin runokuvara. Izvi ndizvo zvinhu zvikuru zvinoita kuti ganda rirambe rakapfava uye richiri diki. Sezvo fayibha idzi dzichiputsika, ganda rinotanga kutsvedza uye kutatamuka. Ganda rinopwanyikawo zviri nyore, rinokwenya zviri nyore, uye rinotora nguva yakareba kuti rirapwe.
Saka, kunyangwe usingaone kukuvara kwezuva uri mudiki, zvinoonekwa sezvaunokura.
Ona tafura iri pazasi kuti uwane ruzivo nezvekukuvadzwa kunokonzerwa nezuva paganda.
| Hunhu hwekukuvadzwa | Zvichitaurwa zviri nyore... |
|---|---|
| Zvirwere zvegomarara uye kenza | Mavara ane kenza uye asati abatwa nekenza anokonzerwa nekudzikira kwesimba rekudzivirira ganda. Semuenzaniso: (Actinic Keratosis), (Basal Cell Carcinoma). |
| Makwinya | Makwinya matete uye akadzika paganda. |
| Mavanga | Mavara matema (Freckles) uye ruvara rweganda rusina kuenzana (Mottled Pigmentation). |
| Elastosis | Kuparadzwa kwenyama ye elastic ne collagen, izvo zvinokonzera kudonha kweganda. |
| Telangiectasias | Mitsipa midiki yeropa iri pamusoro peganda inotanga kuoneka zvakajeka. |
Chii chinonzi gomarara reganda? Ndezvipi zvinokonzera gomarara iri?
Zvichitaurwa zviri nyore, kenza yeganda kukura kusingawanzoitiki uye kusingadzoreki kwemasero eganda. Kukura uku kwemasero kunotungamira pakuumbwa kwebundu. Mamwe acho anogona kunge asina njodzi, zvichireva kuti haasi kenza. Asi mamwe anogona kunge ari kenza, zvichireva kuti ane kenza.
Kune mhando nhatu huru dzegomarara reganda:
1. Kansa yemasero emukati medumbu
2. Kansa yeSquamous Cell
3. Melanoma
Panyaya idzi, basal cell carcinomas nesquamous cell carcinomas ndizvo zvinonyanya kuitika. Izvi hazviwanzo kuva zvakakomba uye zvinogona kurapwa zvachose kana zvikaonekwa uye zvikarapwa nekukurumidza.
Zvisinei, melanoma ndiyo ine njodzi uye yakakomba pane idzi. Gomarara iri rinokura mumasero anonzi melanocytes, ayo anopa ruvara kuganda. Kana rikasarapwa zvakanaka, rinogona kupararira kune dzimwe nhengo dzemuviri uye kutoisa upenyu panjodzi.
Chinonyanya kukonzera kenza yeganda imwaranzi ye ultraviolet (UV) inobva kuzuva. Mwaranzi ye UV inobva kumibhedha ye tan, kwaunobhadhara kuti upiwe tan, inokuvadzawo.
Ndiani ari panjodzi huru yekubatwa nekenza yeganda?
Kunyange hazvo munhu wese achigona kubatwa nekenza yeganda , vamwe vanhu vari panjodzi huru.
- Kune avo vane ganda rinotsva nyore, rakachenuruka kana rine mavara .
- Kune avo vane maziso akajeka uye bvudzi dzvuku kana dzvuku .
- Kana iwe kana mumwe munhu mumhuri mako akamborwara nekenza yeganda.
- Kune avo vanoshanda muzuva (semuenzaniso varimi, varedzi vehove, vashandi vekuvaka).
- Kana wakambopiswa nezuva zvakanyanya uri mudiki , izvi zvinowedzera njodzi yako yekenza ye melanoma .
- Kune avo vane mavanga akakura anopfuura makumi matatu kana asina kuumbwa zvakanaka pamuviri .
Yeukai, kunyangwe njodzi yacho iri shoma kune vanhu vane ganda rakasviba seredu, tinogona kubatwa nekenza yemhando idzi dzese. Saka, zvakakosha kuti munhu wese atarisire ganda rake.
Tingachengetedza sei ganda redu? Tarisa zvinhu izvi.
Chiratidzo chinowanzo zivikanwa chegomarara reganda kuchinja kweganda. Kungava chikosoro chitsva, kukura, kana kuchinja chikosoro chiripo.
- Kansa yeBasal Cell: Inogona kuoneka sebundu diki, rakatsetseka, rakaita separera kana kuti rakaita senamo pachiso, nzeve, kana mutsipa.
- Kansa yeSquamous Cell: Inogona kuoneka sebundu dzvuku, rakaomarara kana kuti nzvimbo yakamanikana, ine makwapa, uye yakati sandara inobuda ropa.
- Melanoma: Kazhinji inoonekwa seruvara rwebrown, dema kana kuti pundu, asi dzimwe nguva inogona kuva dzvuku kana chena.
Nzira iri nyore yekubatsira kuona melanoma ndiyo mutemo weABCDE . Kana uine kusava nechokwadi nezve chikosoro paganda rako, tarisa zvinhu izvi.
| Mutemo weABCDE | Zvekuteerera |
|---|---|
| Kuenzana | Kana ukapatsanura nzvimbo yacho nepakati, mativi ese ari maviri anenge akafanana. |
| B odha (mupendero) | Mupendero wenzvimbo yacho unova usina kurongeka, usina kujeka, uye usina kujeka. |
| Ruvara | Dombo harisi ruvara rumwe chete, asi musanganiswa wemavara akati wandei akadai sebrown, dema, dzvuku, chena, kana bhuruu. |
| Dhayamita | Saizi yemota yakakura kupfuura mamirimita matanhatu (saizi yepenzura).Asi chiremba anofanira kuziviswa nezvechero chipfukuto chinokura kupfuura zvakajairika. |
| Kushanduka | Donda racho rinochinja ruvara, chimiro, kana saizi nekufamba kwenguva, kana kuti rinokwenya kana kubuda ropa. |
Kana ukaona chimwe chezvishanduko izvi paganda rako, usazviregeredza. Ona chiremba wako nekukurumidza sezvinobvira.
Kuonekwa uye kurapwa kwegomarara reganda
Nzira chete yekuziva zvechokwadi kana une kenza yeganda ndeyekuongororwa ne biopsy. Izvi zviri nyore kwazvo. Chiremba achabvisa ganda rako nechinhu chinofungirwa, otora kanyama kadiki kubva ipapo, otumira ku lab. Kanozoongororwa kuti zvionekwe kana iri kenza here kana kuti kwete.
Nzira dzekurapa dzinoenderana nerudzi, saizi, nzvimbo yekenza, uye zvinodiwa nemurwere.
- Kune kenza isiri melanoma: Mishonga yakadai sekubvisa ganda kubva mukenza, kuvhiyiwa kweganda nemagetsi, kuvhiyiwa kwekiriniki, uye chemotherapy inoshandiswa.
- Kune melanoma: Kuchekwa kwakafara, kubviswa kwekenza uye kuchekwa kwenyama ine hutano yakaipoteredza, kutarisa kana kenza yapararira kusvika kuma lymph nodes, uye, kana zvichidikanwa, chemotherapy.
Saka, tingazvidzivirira sei kubva kuzuva iri?
Kukuvadzwa nezuva hakugone kugadziriswa zvachose. Asi ganda rinogona kuzvigadzirisa kusvika pamwero wakati, kunyanya kana tikaramba tichizvidzivirira kubva kuzuva. Saka, hazvisati zvanyanya kunonoka kutanga kuzvidzivirira.
- Shandisa mafuta ekudzivirira zuva akanaka: Isa mafuta ekudzivirira zuva akanaka ane SPF ye30 kana kupfuura kwemaminitsi makumi maviri usati wabuda muzuva. Isa zvakare maawa maviri ega ega kana uchidikitira kana kushambira.
- Pfeka mbatya dzinodzivirira: Pfeka mbatya dzine maoko marefu uye bhurugwa refu zvakanyanya sezvinobvira. Ngowani ine muromo wakafara inogona kudzivirira kumeso kwako nemutsipa.
- Pfeka magirazi ezuva ane dziviriro yeUV.
- Dzivisa kuvhenekerwa nezuva rakasimba pakati pa10:00 a.m. na2:00 p.m. zvakanyanya sezvinobvira. Apa ndipo panonyanya kupenya nemwaranzi yeUV.
- Tarisa ganda rako kanenge kamwe chete pamwedzi. Enda pamberi pegirazi wotarisa kwese kwese pamuviri wako, pasi pemaoko ako, pasi pemakumbo ako, uye kuseri kwebvudzi rako kuti uone kana paine mavara matsva kana shanduko.
- Sevabereki, dzivirirai vana venyu kubva kuzuva.Kugara uchiratidzwa zuva panguva yehudiki kunoita kuti 80% yehupenyu hwese hwevana vanoonekwa nezuva. Saka, dzidzisa vana tsika idzi kubva vachiri vadiki.
Mharidzo Yekuenda Nayo Kumba
- Chikonzero chikuru chegomarara reganda kupiswa nezuva kusingadzoreki. Hazvina kunonoka kuzvidzivirira.
- Shandisa SPF 30+ sunscreen pese paunobuda panze. Pfeka ngowani nembatya dzekudzivirira.
- Zviongorore ganda rako wega kanenge kamwe chete pamwedzi. Yeuka mutemo weABCDE.
- Kana ukaona chivara chitsva paganda rako, shanduko panzvimbo yauripo, kana chimwe chinhu chinofungira kuti chinokuvadza, usazviregeredza uye enda kuna chiremba wako nekukasika. Kuonekwa nekukurumidza kunogona kuita kuti urapwe zvakanaka.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga