Wakamboona chakuvhuvhu chegirini kana dema chichikura pamadziro emba yako, mukona yeimba yako yekugezera, kana pachingwa chakasakara here? Kutaura zvazviri, chakuvhuvhu ichi chinowanzoitika munzvimbo dzatinogara, mumba nekunze, kupfuura zvatinofunga. Kazhinji, tinochifema zuva nezuva, uye hachikonzeri matambudziko kana tikadya zvishoma nezvekudya kwedu. Zvisinei, vamwe vanhu vanogona kunge vaine allergy kune mhando idzi dzechavhuvhu . Ndipo panotanga kuoneka zviratidzo.
Ndezvipi zviratidzo zveallergy iyi?
Zviratidzo zvekurwara nechirwere chefungus zvakafanana zvikuru nezviya zvezvimwe zvirwere. Tarisa uone kana uchigara uchiona zviratidzo izvi.
Chinhu chinonyanya kukosha ndechekuti unogona kuziva zvechokwadi kana uine chirwere chekurwara nefungus kana ukaenda kuna chiremba woongororwa.
Izvi ndizvo zvimwe zvezviratidzo zvinowanzoonekwa:
| Chiratidzo | Tsananguro iri nyore |
|---|---|
| Kufemereka (kurira kwemuridzo kunobva pachipfuva) | Ruzha rwemuridzo, serwiyo rwemuridzo, rwunobva mukati mechipfuva panguva yekufema. |
| Mhino dzakavharika kana kuti mhino inoyerera | Chirwere chakafanana nedzihwa rinogara richiitika. Chinoita kuti zviome kufema nekuda kwemhino yakavharika kana mhino inoramba ichiyerera. |
| Maziso anokwenya uye ane mvura | Maziso anotsvuka uye anonzwa sekunge ari kugara achikwenya. Panguva imwe chete, misodzi inogona kungobuda mumaziso. |
| Mapundu eganda kana mapundu | Zvirwere zveganda zvitsvuku, zvinokwenya zvakaita se eczema nemapundu zvinogona kuitika. |
Kana ukataura nachiremba wako nezvezviratidzo zvako, achakutumira kuna chiremba wezvirwere zvinotapukira, uyo anogona kukuitira bvunzo kuti aone kana une chirwere chefungus zvechokwadi.
Unodzivirira sei allergies yefungus?
Nzira yakanakisisa yekudzivirira izvi ndeyekuderedza kubatwa nefungus. Ngationei kuti tingazviita sei mumba nekunze.
Zvidzivirire kubva kufungus panze.
Huwandu hwevhuvhu kunze hunogona kuwedzera, kunyanya panguva yemvura uye mushure memwaka wemvura.
- Bvisa marara emashizha akanyorova mubindu nguva dzose, kudzivirira kuungana panzvimbo imwe chete.
- Chengeta magata ari padenga akachena kuitira kuti mvura isamire.
- Kana paine nzvimbo dziri kuungana mvura mubindu (senge matayi ekare kana makoko ekokonati), bvisai.
Nzira yekudzivirira sei chakuvhuvhu kuti chisakure mumba?
Hunyoro ndicho chinhu chikuru chinokonzera kukura kwefungus mumba. Saka tinofanira kuchengetedza dzimba dzedu dzakaoma sezvinobvira.
| Zvekuita | Tsananguro uye kukosha |
|---|---|
| Dzora hunyoro. | Kana paine mvura inodonhera munzvimbo dzakadai semuimba yekugezera kana kicheni, gadzirisai nekukasika. Kana nzvimbo yacho ikanyorova, iomesei mukati memaawa makumi mana nemasere. Kana zvichibvira, shandisai muchina wekubvisa hunyoro. |
| Chengetedza mhepo yakanaka. | Vhura hwindo paunenge uchigeza, uchibika, kana uchisuka ndiro. Kana kuti vhura feni yekuburitsa utsi. |
| Chenesa nguva dzose. | Chenesa nzvimbo dzinogona kukura chakuvhuvhu, dzakadai sedzimba dzekugezera, masinki, nemagaba emarara, nguva dzose. Tsvina yesipo inogonawo kukura chakuvhuvhu, saka geza zvakanaka. |
| Shandisa firita reHEPA. | Kana zvichibvira, shandisa muchina wekuchenesa une firita (HEPA), firita yakakosha inogona kubata kunyange spores diki dzechimurenga. |
| Bvisa zvinhu zvine chakuvhuvhu. | Bvisa makapeti nezvinhu zvekuchengetera zvinhu mudzimba dzekugezera nepasi rakanyorova. Kana paine chakuvhuvhu patirera redenga, zvakanaka kuritsiva zvachose. |
Ngatidzivisei kurwara nefungus kubva mukudya nekunwa
Zvimwe zvekudya zvinogona kunge zvine fungus dzakadai sefungus kana mbiriso. Kana uine allergy yefungus, zvakakosha kuti uchenjererewo nezvekudya izvi.
Zano rakakosha: Usambonhuwidza chikafu kuti uone kana chaora, sezvo izvi zvinogona kukonzera kuti allergies iwedzere kamwe kamwe paunofema spores dzechikonye.
Heano mamwe ezvekudya zvinogona kukonzera matambudziko kune vanhu vane allergies yefungus.
| Chikamu chezvekudya | Mienzaniso |
|---|---|
| Chizi nehowa | Mhando dzakawanda dzechizi, howa |
| Zvekudya zvakaviriswa | Madhirezi esaladhi ane vhiniga nevhiniga, ketchup, magaka, soy sauce, sauerkraut |
| Zvokudya zvine mbiriso | Chingwa nezvimwe zvigadzirwa zvebhekari zvakagadzirwa nembiriso |
| Zvekudya zvakagadzirwa uye zvakachengetedzwa | Masoseji, hot dog, nyama dzakasvuta nehove, muto wemichero yakakangwa, jamu |
| Michero yakaomeswa | Michero yakaita semazambiringa akaomeswa, madeti, nemaonde |
| Zvekudya zvasara | Chero chikafu chasara chine mazuva anopfuura 3-4 uye chagara mufiriji. |
Chii chekuita kana zviratidzo zvikaonekwa?
Kana ukaona zviratidzo zvekurwara nepfungwa, pane zvinhu zvishoma zvaunogona kuita. Asi chinonyanya kukosha ndechekugara uchitsvaga mazano echiremba .
- Taura nachiremba wako: Taura nachiremba wako nezvekurapa kwakanakira zviratidzo zvako. Anogona kukurudzira mishonga inorwisa mabhakitiriya, spray yemhino , kana madonhwe emaziso.
- Mishonga inonyorerwa nachiremba: Ungangoda mishonga inonyorerwa nachiremba isingagoni kutengwa pachitoro chemishonga.
- Majekiseni eAllergy: Mune dzimwe nguva dzakakomba, nyanzvi dzeallergy dzinogona kukurudzira majekiseni eAllergy senzira yekurapa kwenguva refu. Unogonawo kubvunza chiremba wako nezveizvi.
Mharidzo Yekuenda Nayo Kumba
- Chakuvhuvhu chinhu chinowanikwa munharaunda yedu, kunyanya munzvimbo dzine hunyoro.
- Zviratidzo zvakaita sedzihwa rinowanzoitika, maziso anokwenya, uye kuhotsira zvinogona kunge zvichikonzerwa nekusawirirana kwechinhu chine chakuvhuvhu.
- Kukura kwefungus kunogona kudzivirirwa zvakanyanya nekuchengeta imba yako yakaoma, yakachena, uye ine mhepo inofefetera zvakanaka.
- Chenjerera nezvezvimwe zvekudya (zvakaita sechizi, howa, chingwa, magaka) nekuti zvinogonawo kukonzera allergies.
- Kana uchifungidzira kuti une chirwere chekurwara nefungus, iva nechokwadi chekuona chiremba wako kuti akupe mazano akakodzera uye kurapwa.
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