Funga nezvemumwe munhu ari kurwara nechirwere chakakomba chisingaperi, chakadai sechirwere cheshuga kana kenza. Pamwe munhu iyeye haana simba rekumuka pamubhedha. Vangave vasina simba rekuenda kuchitoro, kutenga zvekudya zvavanoda, kudzoka kumba, kubika, uye kudya. Panguva yakaita seiyi, zvaizova zororo rakakura sei kuva nechikafu chinovaka muviri uye chinonaka chinounzwa pasuo ravo chakagadzirirwa mamiriro avo chaiwo. Hachisi chikafu chete, asi rudo, hanya, uye mushonga wakanaka.
Chikafu mushonga, serudo.
Pfungwa yekuti "Chikafu mushonga" chinhu chiri kutaurwa nevanhu vazhinji pasi rose pari zvino. Zvichitaurwa zviri nyore, chikafu chatinodya chine simba guru rekurapa miviri yedu uye kudzora zvirwere . Izvi zvinonyanya kukosha kune munhu anorarama nezvirwere zvisingaperi.
Funga nezvazvo, munhu ane chirwere cheshuga haadi chikafu chine shuga yakawanda. Munhu ane chirwere cheitsvo haadi chikafu chine sodium yakawanda. Munhu ari kurapwa kenza anogona kunge asina chido chekudya , uye masoja emuviri wake anogonawo kushaikwa simba. Saka, vanhu ava vanoda kudya kwakagadzirirwa mamiriro avo ehutano, mishonga, uye zvinodiwa nemuviri. Izvi ndizvo zvatinodaidza kuti " Medically Tailored Meals . "
Sangano rinonzi "Rudo rwaMwari Tinonunura" muAmerica rinoita izvi chaizvo. Vanoendesa chikafu chakagadzirwa zvakananga kudzimba dzevaya vasingakwanise kuzvibikira nekuda kwezvirwere zvakakomba, sezvakakurudzirwa navanachiremba vavo. Iri harisi sangano rechitendero, asi zita raro rinobva pamashoko emumwe munhu akati, "Hamusi kungogovera chikafu chete, muri kugovera rudo rwaMwari." Kunyangwe vatambi vane mukurumbira pasi rose vakaita saNeil Patrick Harris nemhuri dzavo vanozvipira kubatsira nebasa iri rakanaka. Izvozvo zvinoratidza kukosha kwebasa iri.
Ndiani anoda kudya kwakakosha seizvi?
Kurarama nechirwere chisingaperi hakusi nyore. Zvinogona kunetsa mumuviri nepfungwa. Munguva dzakadai, kudya kunovaka muviri inzira yakanaka yekuramba uri mupenyu. Ona tafura iri pazasi kuti uone kuti kudya kwakagadzirwa nenzira chaiyo kunogona sei kukosha pazvirwere zvakasiyana-siyana.
| Dambudziko rehutano | Zvinhu zvakakosha zvinofanira kunge zviripo mukudya |
|---|---|
| Chirwere cheshuga (chirwere cheshuga) | Zvekudya zvinodzora huwandu hweshuga muropa, zvine shuga shoma nemacarbohydrates . |
| HIV/AIDS | Zvikafu zvine mapuroteni akawanda nemavhitamini zvinosimbisa masoja emuviri. |
| Chirwere cheItsvo | Kudya kunoderedza mutoro paitsvo, ne sodium (munyu), potassium, uye phosphorus zvakarongwa. |
| Kenza | Zvikafu zvinoderedza migumisiro yakaipa (kushaya chido chekudya, kuda kurutsa) zvinokonzerwa nekurapwa, zvinowedzera simba, uye zvinogayiwa nyore nyore. |
| Chirwere chemwoyo | Zvekudya zvine hutano pamoyo zvisina mafuta asina kunaka (mafuta akazara) uye munyu. |
Chinhu chinonyanya kukosha ndechekuti sarudzo idzi dzese dzinofanira kuitwa zvichienderana nezano rachiremba wako , nekuti kunyangwe paine chirwere chimwe chete, zvinodiwa nemuviri wemunhu mumwe nemumwe zvinogona kusiyana.
Vanhu kupfuura chikafu
Chinhu chinonyanya kukosha pabasa rakadai hachisi chikafu chinovaka muviri chete. Kubatana kwevanhu uye kutarisirwa kwavanoita hazvina mutengo. Haugoni kufungidzira mufaro waunonzwa paunogogodza pamusuwo wemunhu anga ari ega kumba kwemazuva, asingatauri nemunhu, womubvunza achinyemwerera kuti, "Makadini?", wobva wavapa chikafu.
Mutambi ane mukurumbira Neil Patrick Harris anoti kunyange hazvo vana vake pakutanga vaizeza kubatsira vamwe nenzira iyi, vakanzwa mufaro mukuru uye kugutsikana pavakapedza basa racho. Rimwe zuva, mwanakomana wake, Gideon, akati: "Baba, moyo wangu unonzwa wakakura." Izvi zvinoreva hutano hwepfungwa hunobva mukubatsira vamwe.
Kune munhu anorwara, kunzwa kuti haasi ega uye kuti pane ari kumutarisira kunokosha kupfuura chero mushonga upi zvawo. Kunowedzera simba repfungwa dzavo uye kunovapa tariro itsva yekurwisa chirwere ichi.
Zvatingaita munharaunda yedu
Masangano makuru akaita se "Rudo rwaMwari rwatinopa" angasavepo munyika medu. Asi hapana chisingagoneki pakuisa pfungwa iyoyo muhupenyu hwedu. "Kubatsira muvakidzani wako" chikamu chetsika dzedu.
- Tarisa vavakidzani vako: Tsvaga kana paine munhu mukuru kana anorwara anogara ega munharaunda yako.
- Bvunza kana vachida rubatsiro: Pamwe zvingava zvakanaka kuenda kuchitoro kunovaunzira zvekudya kana kutenga mushonga kupharmacy.
- Goveranai kudya: Kana muchigona kugovana navo chikamu chidiki chezvamunobika kumba, izvozvo zvingava zvakanaka. Asi hechino chimwe chinhu chakakosha. Usati wapa munhu anorwara chikafu, iva nechokwadi chekumubvunza kana nhengo yemhuri kuti ndezvipi zvekudya nezvinwiwa zvakamukuvadza, uye zvinotaurwa nachiremba wake. Kuvapa chikafu vasingazive kunogona kuvakuvadza.
Chinhu chinonyanya kukosha ndechekunzwisisa kuti zviito zvedu zvidiki zvinogona kuita mutsauko wakakura sei muhupenyu hwemumwe munhu. Ndiko kuti vanhu vapfuure mari.
Mharidzo Yekuenda Nayo Kumba
- Kune munhu ane chirwere chisingaperi, kudya kwakasarudzwa zvakanaka uye kunovaka muviri kwakafanana nemushonga. Tinodaidza izvi kuti "Medical Nutrition Therapy."
- Zvakakosha zvikuru kugadzira kudya kunoenderana nemurwere wega wega uye mamiriro ake ezvinhu. Gara uchibvunza chiremba wako.
- Kupa munhu anorwara chikafu, kutaura naye, uye kumuratidza kuti une hanya nazvo zvinobatsira zvikuru pahutano hwepfungwa dzake.
- Kunyangwe pasina masangano makuru, tinogona kubatsirana munharaunda medu, sevavakidzani. Kutarisira mumwe munhu anorwara, kuita chimwe chinhu chakanaka.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga