Sezvaunoongorora social media , uchiona ganda risina makwinya, risina kukwenya remunhu wese "anopesvedzera", unofungawo here kuti, "Ndine makwinya kumeso kwanguwo here?", "Ndiri kukwegura nekukurumidza kupfuura vamwe here?"? Hausi wega, vechidiki vazhinji mazuva ano, kureva kuti, vari pakati pemakore 12-27 (Gen Z), vanotya nyaya iyi. Asi ngationei kuti chokwadi chiri munyaya iyi ndechipi, uye kana tichifanira kutya zvechokwadi.
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Ganda revechidiki rinokurumidza kukura here?
Zvichitaurwa zviri nyore, kwete . Uku kutenda kwenhema zvachose. Vanachiremba veganda vanoti hapana humbowo hwesainzi hunoratidza kuti ganda revanhu vadiki rinokwegura nekukurumidza. Saka sei tichifunga izvozvo?
Chikonzero chikuru cheizvi ndechekuti tinozvienzanisa nezvatinoona pasocial media zuva rese. Vanhu vazhinji ikoko vanotumira mapikicha nemavhidhiyo ane mafirita, make-up, uye chiedza chakanakisa. Paunoenzanisa ganda rako rakajairika nechitarisiko ichocho 'chakanaka kwazvo', kunyangwe ganda diki kana mutsetse mudiki unova mukuru. Izvi zvinotungamira mukufunga zvisina kufanira nezveganda rako uye pfungwa isiriyo yekuti ganda rinofanira kunge rakaita sei chaizvo.
Pane zvikonzero zviviri zvikuru zvinoita kuti ganda redu rikurumidze kukwegura. Chimwe ndechekusvuta fodya zvisina dziviriro . Kutaura zvazviri, chizvarwa chevechidiki nhasi chave kunyanya kufunga nezveganda kupfuura kare. Vanhu vazhinji vanoshandisa mafuta ekudzivirira zuva uye vanotevedzera maitiro ekuchengetedza ganda. Saka hapana chekunetseka nacho.
'Baby Botox' uye 'Retinoids' - Izvi zvakakodzera vechidiki here?
Nekuda kwekutya kwataurwa pamusoro apa, vamwe vechidiki vanotendeukira kumishonga yakasiyana-siyana vachitarisira kudzora kukwegura. Pakati pemishonga iyi, Baby Botox neRetinoids ndidzo mbiri dzakakurumbira.
Chii chinonzi 'Baby Botox'?
Iyi ijekiseni inopihwa nedosi shoma pane Botox yenguva dzose. Botox i "Neuromodulator". Kureva kuti, inodzima kwenguva pfupi, kana kuomesa, tsandanyama dzinokonzera makwinya pachiso chedu. 'Baby Botox' inoshandiswa kudzivirira makwinya asati aonekwa.
Chii chinonzi 'Retinoids'?
Aya mafuta ekuzora, majeli, kana mafuta anogadzirwa nevhitamini A. Anobatsira zvikuru pakurapa mapundu uye kuchengetedza hutano hwakanaka hweganda.
Zvisinei, kana uri kufunga nezvekurapa uku, pane zvinhu zvishoma zvaunofanira kufunga nezvazvo kaviri . Izvi hazvisi zvinhu zvaunofanira kungozviita zvichibva pane zvaunoona pasocial media. Zvakakosha kuziva zvakanakira nezvakaipira usati waita sarudzo.
| Kurapa | Zvinhu Zvekufunga nezvazvo |
|---|---|
| Botox yemwana |
|
| MaRetinoids |
|
| Chinonyanya kukosha: Gara uchibvunza chiremba weganda usati watanga chero kurapwa uku. | |
Saka ndivanaani vavengi chaivo vekukwegura?
Sezvatakambotaura, pamusoro pezuva nekusvuta, kune imwe tsika ine njodzi pakati pevechidiki inoita kuti ganda rikurumidze kuchembera.
Dambudziko idzva: Kuputa fodya nefodya dzemagetsi
Kushandisa vaping nekushandisa e-cigarette kwakawedzera pakati pevechidiki vazhinji. Patinofema makemikari ane chepfu anoburitswa neizvi, miviri yedu inoburitsa zvidimbu zvinokuvadza zvinonzi free radicals. Zvichitaurwa zviri nyore, izvi zvidimbu zvisina kugadzikana zvinokuvadza masero eganda redu uye zvinokanganisa kuenzana kwawo. Kukuvara uku kunoita kuti mapuroteni anonzi collagen ne elastin ari muganda aputsike. Ndosaka ganda rine makwinya uye rinorembera richikurumidza .
Saka, kana uri munhu anofarira vape, ganda rako rinogona kukura nekukurumidza kupfuura shamwari yezera rako isina tsika iyi.
Chii chaunofanira kuita kuti ganda rako rive rakanaka uye rine hutano?
Mashoko akanaka ndeekuti, haufanirwe kushandisa mari yakawanda, kupedza maawa akawanda, kana kushandisa zvigadzirwa gumi kusvika gumi nezvishanu kuti uchengetedze ganda rako rakanaka. Kuchengetedza ganda rako zviri nyore uye zvinoenderana nemaitiro ako ndiwo akanakisa.
Vanachiremba vanoti kunyangwe kurapwa kuri nyore kunosanganisira matanho mana kusvika mashanu kwakakwana kuti uwane mabhenefiti akanyanya.
- Danho 1: Chinochenesa - Geza kumeso kwako kaviri pazuva nechinochenesa zvinyoro-nyoro chinokodzera ganda rako.
- Danho rechipiri: Vitamin C Serum - Kushandisa serum ine vitamin C mangwanani kunogona kubatsira kudzivirira ganda kubva mukukuvadzwa nezuva.
- Danho rechitatu: Moisturizer - Dzivirira hunyoro hweganda rako ne moisturizer yakanaka inokodzera rudzi rweganda rako.
- Danho rechina: Chinovhara zuva - Ichi ndicho chinonyanya kukosha uye chinofanira kuva nacho. Kunyangwe pazuva rinonaya kana kuti mumba, shandisa chinovhara zuva chine SPF ye30 kana kupfuura mangwanani ega ega. Ichi ndicho chombo chakanakisa chauinacho chekudzivirira kukwegura kweganda.
- Danho rechishanu (pamazano echiremba): Retinol - Zvichienderana nezera rako uye zvaunoda paganda, unogona kushandisa mushonga weRetinol husiku chete kana ukakurudzirwa nachiremba.
Mharidzo Yekuenda Nayo Kumba
- Usazvienzanisa nezvaunoona pasocial media. Kazhinji, zvaunoona mufananidzo chaiwo, wakakwana.
- Hazvisi izvo zvaunoona paindaneti zviri kuita kuti ganda rako rikurumidze kukwegura, vavengi chaivo kupiswa nezuva, kusvuta, uye kunwa vape.
- Usati watanga kushandisa mishonga yakaita seBotox neRetinoids uchiri mudiki kudzivirira kukwegura, iva nechokwadi chekutaura nachiremba ane hunyanzvi uye kutsvaga mazano.
- Kuchengetedza ganda hakufanirwe kunge kwakaoma kana kudhura. Tevedzera maitiro ari nyore uye anowirirana.
- Ita tsika yekushandisa mafuta ekudzivirira zuva zuva rega rega. Ndiyo mari yakanakisisa yaunogona kushandisa paganda rako.
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