Ungave wakaona misasa yekupa ropa mumatemberi, kumayunivhesiti, kana kunyange kubasa kwako. Panguva iyoyo, ungave wakafunga kuti, 'Zvaizova zvakanaka sei kuponesa hupenyu hwemumwe munhu nekupa ropa.' Asi ungave uchitya zvishoma uye usina chokwadi nazvo. Ndosaka, nhasi, ngatitaurei nezvechiito ichi chakanaka chekupa ropa zviri nyore.
Ndezvipi zvakanakira kupa ropa?
Kupa ropa hakusi chinhu chaunoitira pasina. Zvinopa mabhenefiti akawanda kwauri pamwe nevamwe.
Mabhenefiti kune vamwe
Kutanga, ngatione kuti hupenyu hwaani hunoponeswa neropa raunopa.
Chimbofunga kuti ungaponesa hupenyu hungani nedonhwe rimwe chete reropa raunopa! Izvozvo zvikomborero zvikuru zvechokwadi.
| Mikana yekubatsira | Tsananguro |
|---|
| Njodzi nenjodzi | Vanhu vari kusangana netsaona huru kana njodzi vanoda ropa nekukasika. |
| Kuvhiyiwa kukuru | Mune mamwe maoparesheni, murwere anofanira kupihwa ropa rinobva kunze nekuda kwekubuda ropa rakawanda. |
| Madzimai ane pamuviri | Kune vanaamai vari kubuda ropa rakawanda nekuda kwematambudziko panguva yekusununguka kana pamuviri. |
| Kenza nezvimwe zvirwere | Varwere vegomarara nevaya vane anemia nekuda kwezvirwere zvakaita se thalassemia kana chirwere che sickle cell vanowanzoda ropa. |
Mabhenefiti ako
- Kudzora huwandu hwesimbi mumuviri : Kana huwandu hwesimbi mumuviri wako hwakakwira kupfuura zvinodiwa, kupa ropa kunogona kubatsira kuenzana. Izvi zvinodaro nekuti kupa ropa kune simbi.Mamasero matsvuku eropa akawanda anobviswa mumuviri.
- Mazinga akanaka echolesterol: Dzimwe ongororo dzakawana kuti vanhu vanopa ropa nguva dzose vane mazinga akaderera echolesterol yakaipa ( LDL cholesterol ) uye triglycerides .
- Mufaro wepfungwa: Mufaro unobva mukunzwa kwekubatsira kuponesa hupenyu hwemunhu wausingazive usingatarisiri chimwe chinhu mukudzoka hauna mutengo.
Unogadzirira sei usati wapa ropa?
Kana wasarudza kupa ropa, zvakakosha kuziva kana uchikodzera uye kuti ungarigadzirira sei.
Zvinodiwa kuti upe ropa
Sekureva kweNational Blood Transfusion Service yeSri Lanka, munhu anofanira kunge aine zvinodiwa zvinotevera:
- Zera: Anofanira kunge ari pakati pemakore 18 ne60.
- Kurema: Kurema kunofanira kunge kuri pamusoro pe50 kg.
- Hutano: Unofanira kuva neutano hwakanaka uye hwakanaka. Hapana chirwere kana chirwere chinofanira kuvapo panguva iyoyo.
- Huwandu hweHemoglobin: Kuongororwa kwakaitwa panzvimbo yekupa ropa kunofanira kuratidza kuti ropa rako rine huwandu hwakakwana hwehemoglobin.
Unogona kufonera nzvimbo yekupa ropa kuti uwane rumwe ruzivo. Kana uine matambudziko ehutano, mishonga yauri kutora, kana kuti wachangobva kufamba kunze kwenyika, vazivise pachine nguva.
Kugadzirira
Kana wangosarudza zuva rekupa ropa, zvakanaka kutanga kudya
chikafu chine iron yakawanda kwemavhiki mashoma zuva risati rasvika. Unogona kuwana iron yakawanda kubva munyama, hove, nyemba, pamwe nemiriwo yakaita sespinachi, kale, bhinzi, nenyemba. Pazuva rekupa kwako,
inwa mvura yakawanda nemvura . Pfeka
mbatya dzisina kusimba dzine maoko anogona kupetwa zviri nyore pamusoro pegokora. Usakanganwa kuuya nerondedzero yemishonga yese yaunotora (
yakanyorwa nachiremba uye inotengeswa kunze kwechitoro) uye ID yako.
Kangani kaungapa ropa?
Kana ukapa ropa rose, unogona kupa
kamwe chete pamwedzi mina yega yega . Kana ukapa maplatelet kana plasma chete, nguva yacho ipfupi.
Maitiro ekupa ropa: matanho mana ari nyore
Kunyangwe maitiro ese ekupa ropa achitora awa imwe chete, zvinotora maminetsi 8-10 chete kuti ropa rako ribudiswe. Ngatitarisei matanho anobatanidzwa mukuita uku.
| Matanho | Chii chiri kuitika? |
|---|
| Danho 1: Kunyoresa | Paunoenda kunzvimbo yekupa ropa, unofanira kutanga wanyoresa nekuratidza chitupa chako. Uchakumbirwa kuzadza fomu rine ruzivo rwakakosha sezita rako nekero. |
| Danho rechipiri: Kuongororwa kwechiremba | Tevere, mumwe wevashandi vekurapa achataura newe obvunza mibvunzo mishoma yakavanzika nezvehutano hwako nemararamiro ako. Vachaongororawo BP yako, kurova kwemoyo, uye tembiricha, votora donhwe reropa kuti vaongorore huwandu hwe hemoglobin yako. Zvese izvi zvinoitirwa kuchengetedzeka kwako nekwemurwere ari kugamuchira ropa. |
| Danho rechitatu: Kupa | Mushure mekuongororwa, ucharara pamubhedha wakasununguka. Chiremba wephlebotomist akadzidziswa achachenesa ruoko rwako oisa tsono itsva isina utachiona mutsinga yako. Izvi zvinongokonzera marwadzo madiki, sekurumwa nesvosve . Mumaminitsi masere kusvika gumi, inenge painti imwe chete (inenge milliliters mazana mana nemakumi mashanu) yeropa ichatorwa. |
| Danho rechina: Zorora uye Rapa | Mushure mekupa ropa, vachaisa plaster paruoko rwako vokukumbira kuti uzorore kwemaminitsi gumi kusvika gumi nemashanu. Panguva iyi, uchapihwa bhisikiti nechimwe chinhu chekunwa, senge tii. Zororo iri rakakosha zvikuru kubatsira muviri wako kuti upore kubva mukurasikirwa nemvura. |
Shoko pamusoro pematattoo
Kana uine tattoo, hazvikupi chipingamupinyi pakupa ropa. Zvisinei, inofanira kuitwa
panzvimbo yakachengeteka uchishandisa michina ine utachiona . Kazhinji zvakanaka kumirira mwedzi mitanhatu kusvika pagore mushure mekutora tattoo usati wapa ropa.
Zvinhu zvekufunga nezvazvo mushure mekupa ropa
Hapana migumisiro yenguva refu mushure mekupa ropa. Zvisinei, zvinotevera zvinogona kuitika kwenguva pfupi, saka ziva zvinotevera:
- Inwa mvura yakawanda: Usanwa doro kwemaawa 24-48 mushure mekupa ropa, uye inwa mvura yakawanda nemvura.
- Dzivisa kurovedza muviri: Usaite basa rinorema, kusimudza zvinhu zvinorema , kana kurovedza muviri kwemaawa makumi maviri nemana anotevera.
- Kana uchinzwa dzungu: Kana uchinzwa dzungu, rara pasi kwechinguva. Gara kwechinguva usati wamuka, wobva wamira.
- Kana paine kubuda ropa kubva panzvimbo yakaboorwa: Simudza ruoko rwako worubata ipapo kwemaminitsi mashoma.
- Kana paine mavanga: Kana nzvimbo yakaboorwa ikashanduka kuita bhuruu uye mavanga, isa jira rechando pairi.
Zvese izvi ndezvenguva pfupi. Kana ukaramba uchinetseka nechero nzira, zivisa nzvimbo yekupa ropa kana kuona
chiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Kupa ropa chiito chakachengeteka uye chakanaka. Zvinogona kuponesa hupenyu kana hupenyu hwakawanda.
- Kuti upe ropa, unofanira kunge uine hutano hwakanaka, uchirema kupfuura makirogiramu makumi mashanu, uye uine makore ari pakati pe18-60.
- Maitiro ese ari nyore uye anokurumidza. Ropa rinounganidzwa mumaminitsi gumi chete.
- Mushure mekupa ropa, inwa mvura yakawanda, zorora, uye usaite mabasa anorema kwemaawa makumi maviri nemana.
- Kana muine mibvunzo kana zvinokunetsai nezvekupa ropa, musatya kubvunza vashandi vekurapa panzvimbo yekupa ropa.
Kupa ropa, kupa ropa, mabhenefiti ekupa ropa, maitiro ekupa ropa, kuwedzerwa ropa, bhangi reropa, Sri Lanka
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