Kana iwe kana mumwe munhu mumhuri yako angoerekana ava nechirwere chidiki kana chiratidzo, vazhinji vedu tava kujaira kutora mafoni edu totsvaga paGoogle. Kangani katakatsvaga zvinhu zvakaita se "zvikonzero zvekurwadziwa mudumbu", "mushonga wekurwadziwa", "zvekuita kana wava nepundu paganda rako"? Hapana chakaipa nekutsvaga ruzivo nenzira iyi. Kuwana ruzivo chinhu chakanaka kwazvo. Zvisinei, chinhu chakakosha chatinofanira kunzwisisa ndechekuti ruzivo rwekurapa rwuri pamawebhusaiti aya neinternet
runongoburitswa chete nekuda kwezvinangwa zvedzidzo . Hazvina kufanana nemazano ekurapa anopiwa nachiremba wako. Muchinyorwa chino, tichataura nezvekuti nei tichifanira kufunga kaviri pakushandisa ruzivo rwehutano painternet.
Sei ruzivo rwepaindaneti rusina kukwana?
Fungidzira izvi. Wakaverenga chinyorwa online
nezvemusoro . Chinotaura zvinhu gumi zvinowanzokonzera musoro. Semuenzaniso, kushushikana, kushaya mvura mumuviri,
migraine , uye matambudziko emaziso. Munhu akanyora chinyorwa haazive kuti uri ani, une makore mangani, kana uine zvimwe zvirwere (zvakaita sechirwere
cheshuga kana
BP ), kana kuti uri kutora mimwe mishonga. Asi paunoenda kunoona chiremba wemhuri yako, anofunga nezveizvi zvese. Anokuongorora, anokuteerera, uye, kana zvichidikanwa, anoraira bvunzo kuti aone
chikonzero chaicho chemusoro wako. Chinyorwa online ingori ruzivo rwese. Asi chiremba anokupa
mazano ekurapa akasarudzika . Pane musiyano mukuru pakati pezviviri izvi.
Yeuka kuti murwere wese akasiyana. Kunyangwe uine zviratidzo zvakafanana, mamiriro ako anogona kunge akasiyana zvachose neemumwe munhu. Ndosaka zvichikosha kuti uongororwe nachiremba.
Musiyano uripo pakati pe'Google Doctor' nechiremba chaiye
Ngatinzwisisei musiyano uyu zvakajeka zvishoma.
| Kufunga nezvako | Kutsvaga paindaneti ('Google Doctor') | Kubvunza chiremba (chiremba wako) |
|---|
| Rudzi rweruzivo | Ruzivo rwakajairika, rwakajairika. | Mazano akagadzirirwa iwe pachako, akagadzirirwa iwe pachako. |
| Kuongorora chirwere | Inopa fungidziro zvichibva pamazwi akakosha aunoisa. | Mhedziso chaiyo inosvikwa zvichibva pakuongororwa kwemuviri, nhoroondo yezvekurapa, uye, kana zvichidikanwa, bvunzo dzezvekurapa. |
| Hutano hwese | Mamwe matambudziko ako ehutano kana mishonga hazvifungirwi. | Inopa mazano anotarisa hutano hwako hwese. |
| Kukanganisa kwepfungwa | Chiratidzo chiri nyore chinogona kufungidzirwa sechirwere chakakomba, zvichikonzera kuzvidya mwoyo kusingakoshi. | Anokudzikamisa, anotsanangura mamiriro acho ezvinhu, uye anopa mhinduro chaiyo. |
| Mutoro | Hapana mutoro unotorwa pamusoro peruzivo rwunopihwa. | Pane mutoro wehunyanzvi uye wepamutemo. |
Njodzi dzekuzviongorora wega uye kuzvirapa
Chinhu chine njodzi zvikuru chingaitika ndechekufunga kuti, "Zvakanaka, ndawana ruzivo rwakadzama, ikozvino ndichatora mushonga ndega." Tinoti
kuzvirapa wega . 1.
Kuongororwa Zvisizvo :Unogona kuverenga online wofunga kuti une chimwe chinhu chiri nyore. Asi zvinogona kunge chiri chiratidzo chechirwere chakakomba chiripo. Semuenzaniso, unogona kufunga kuti chirungurira chinowanzoitwa "gastritis." Asi zvinogonawo kuva chiratidzo chechirwere chemwoyo. Chiremba chete ndiye anogona kusimbisa izvi zvechokwadi. 2.
Kurapwa zvisirizvo: Kana ukatora mushonga usiriwo uine chirwere chisina kururama, zvinogona kukonzera migumisiro yakaipa, kukonzera kusawirirana kwemishonga (kusangana kwemishonga) nemishonga yauri kutotora, kana kuti chirwere chaicho chinogona kuvanzwa uye chikawedzera gare gare. 3.
Kurapwa kunonoka: Iyi ndiyo njodzi huru. Paunopedza nguva uchitsvaga online uye uchiedza zvinhu zvakasiyana, unogona kunonoka kuona chiremba uye kuwana kurapwa kwaunoda nekukurumidza. Mune zvimwe zvirwere, kutanga kurapwa nekukurumidza kunogona kureva musiyano pakati pehupenyu nerufu.
Chii chekuita kana paine emergency?
Kana uchifunga kuti une
dambudziko rehutano , chinhu chega chaunofanira kuita kusatsvaga paInternet. Fungidzira kuti kamwe kamwe unonzwa kurwadziwa kwakanyanya pachipfuva, kunetseka kufema, kubuda ropa rakawanda, kurasikirwa nepfungwa, kunetseka kutaura, nezvimwewo. Mumamiriro ezvinhu akadaro, usapedza nguva uye
fonera chiremba wako nekukurumidza kana kuenda
kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo . Zvakare, kana mumwe munhu anwa chepfu kana kuinwa netsaona, chinhu chekutanga chekuita kufonera
National Poisons Information Centre paColombo National Hospital . Vachakuudza matanho akakodzera ekutora. Dzivisa kuita zvinhu zvinongoerekana zvaitika mumamiriro ezvinhu akadaro.
Mharidzo Yekuenda Nayo Kumba
- Ruzivo rwehutano rwunowanikwa paInternet nepawebhusaiti ino runofanira kushandiswa chete kuwedzera ruzivo rwako. Harufanirwe kushandiswa kuongorora kana kuronga kurapwa.
- Kana uine matambudziko ehutano kana zviratidzo, usambofa wakanonoka kuenda kuna chiremba.
- Usambofa wakaregeredza zano kana kurapwa kwawakapihwa nachiremba nekuda kwechimwe chinhu chawakaverenga pa internet. Kana uine mibvunzo, taura nachiremba wako zvakare.
- Kana paine dambudziko rehutano, pane kutsvaga paGoogle, enda kuEmergency Department (ETU) yechipatara chiri pedyo newe nekukurumidza kana kufonera chiremba wako.
- Zvese zviri pawebhusaiti iyi ndezveruzivo chete uye hazvifanirwe kutorwa senzvimbo yekupa mazano ekurapa, kuongororwa, kana kurapwa kwechiremba.
Mazano ekurapa, ruzivo rwehutano hwepamhepo, kuzviongorora, kushanya kwachiremba, ruzivo rwehutano, rubatsiro rwekukurumidzira, kuzviramba kwezvekurapa
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