⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Tsvagiridzo yazvino inoti chii?
Munguva pfupi yapfuura, boka revaongorori vanobva kuHarvard University muUnited States vakaita ongororo yakakura kwazvo. Vakaongorora ruzivo rwehutano uye maitiro ekudya evanhu vanopfuura 92,000 kwemakore 28. Pakupera kwechidzidzo ichi, vakawana chimwe chinhu chinoshamisa. Kureva kuti, avo vaidya magiramu manomwe emafuta emuorivhi pazuva (anenge hafu yechipunu) vaiva nenjodzi yakaderera yekufa nechirwere chepfungwa ne28% pane avo vasina kudya mafuta emuorivhi. Ingofungai, hafu yechipunu ishoma kwazvo. Chidzidzo ichi chinoratidza kuti kunyangwe huwandu hudiki hwakadaro hunogona kuva nemabhenefiti kwenguva refu kuhutano hwehuropi hwedu. Chimwe chinhu chakakosha ndechekuti bhenefiti iyi haitsamiri pakuti kudya kwako kwakanaka sei. Izvi zvinoreva kuti kunyangwe ukadya zvakajairika, kuwedzera mafuta emuorivhi mashoma pakudya kwako kunogona kuva nebhenefiti iyi.Mafuta emuorivhi pachinzvimbo chemajarini nemayonnaise?
Tinowanzodya nechingwa, kugadzira masangweji, kushandisa zvinhu zvakaita semargarine, bota, mayonnaise, nezvimwewo, handiti? Tsvagiridzo iyi yakawana chimwe chinhu chinoshanda zvikuru. Kureva kuti, mabhenefiti ekutsiva mafuta akadaro akagadzirwa (mafuta akagadziriswa) nemafuta emuorivhi, ayo ari chigadzirwa chechisikigo. Sekureva kwevaongorori, kana ukadya huwandu hwakafanana hwemafuta emuorivhi panzvimbo pechipunu chemargarine kana mayonnaise pazuva, unogona kuderedza njodzi yekufa nedementia ne8% kusvika 14%. Izvi inyaya huru chaizvo, handiti? Nekuti iyi shanduko diki yatinogona kuwedzera nyore nyore muhupenyu hwedu hwezuva nezuva. Unogona kunzwisisa izvi zvakajeka kubva patafura iri pazasi.| Zvauri kutsiva (chipunu chimwe chete) | Zvekushandisa panzvimbo (chipunu) | Percentage inogona kuderedza njodzi yekuora mwoyo |
|---|---|---|
| Margarine | Mafuta emuorivhi | Inogona kuderera ne8% - 14% . |
| Mayonnaise | Mafuta emuorivhi | Inogona kuderera ne8% - 14% . |
| Mamwe mafuta emuriwo kana bota | Mafuta emuorivhi | Hapana musiyano wakakosha wakawanikwa. |
Izvi zvinoitika sei?
Zvino ungave uchishamisika kuti, "Mafuta emuorivhi ane simba sei pauropi?" Vaongorori vari kutaura nezvezvikonzero zviviri zvinogona kukonzera izvi. 1. Kukanganisa zvakananga pauropi: Mamwe emakomichi ane simba eantioxidant ari mumafuta emuorivhi anokwanisa kuyambuka chipingamupinyi cheropa-uropi chinodzivirira uropi hwedu uye kupinda muuropi. Makomichi aya anopinda muuropi nenzira iyi anogona kubatsira zvakananga kuchengetedza hutano hwemasero europi nekuderedza kukuvara. 2. Kukanganisa kusina kunanga: Pfungwa yechipiri ndeyekuti mafuta emuorivhi anobatsira zvikuru pahutano hwemwoyo yedu. Kuva nemoyo une hutano uye sisitimu yeropa yakachena zvinoreva kuti uropi hunogamuchira okisijeni nezvinovaka muviri zvahunoda pasina kushomeka. Nenzira iyi, nekuchengetedza hutano hwakanaka hwemoyo, mafuta emuorivhi nenzira isina kunanga anobatsira kuchengetedza hutano hwakanaka hweuropi.
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Kunyange zvazvo tichifara zvikuru kuona mhedzisiro yekutsvagisa yakaita seiyi, zvakakosha zvikuru kunzwisisa ruzivo urwu zvine hungwaru. Pane zvinhu zvishoma zvatinofanira kuziva patinenge tichikurukura nezvechidzidzo ichi.Chinhu chakakosha ndechekuti chidzidzo ichi chinoratidza kuti pane 'hukama' pakati pekushandiswa kwemafuta emuorivhi nekudzikira kwenjodzi yekuora mwoyo. Hazviratidzi 100% kuti kudzikira kwenjodzi 'kunokonzerwa nemafuta emuorivhi' .Zvichitaurwa zviri nyore, zvinoita sekunge pane hukama pakati pezviviri izvi, asi hazvisati zvaratidzwa kuti chimwe chinokonzera chimwe. Nekuti, panogona kunge paine zvimwe zvinhu zvinokonzera izvi. Fungidzira, munhu anoshandisa mafuta emuorivhi anowanzova munhu ane hanya zvikuru nezvehutano hwake. Vanogona:
- Unofanira kudya chikafu chine mwero uye miriwo yakawanda nemichero .
- Pamwe unorovedza muviri nguva dzose.
- Pamwe hausi kusvuta kana kunwa doro rakawandisa .
Mharidzo Yekuenda Nayo Kumba
- Ongororo itsva inoratidza kuti kudya mafuta emuorivhi mashoma (anenge hafu yechipunu) zuva nezuva kune chekuita nekudzikira kwenjodzi yekufa nechirwere chepfungwa.
- Kutsiva mafuta ekugadzira akadai semargarine nemayonnaise nemafuta emuorivhi echisikigo kunogona kuva sarudzo iri nyore, ine hutano, uye yakanaka kwauri.
- Mafuta emuorivhi haasi mushonga wemashiripiti kana mushonga wepfungwa wakavimbiswa zvizere. Izvi zvichiri zvekutanga.
- Nzira yakanakisisa yekuchengetedza hutano hwehuropi ndeyekurarama hupenyu hune hutano . Izvi zvinoreva kudya chikafu chakakwana, kurovedza muviri nguva dzose , kurega kusvuta , uye kuramba uchishanda mupfungwa.
- Kana iwe kana mumwe munhu waunoda muine kusava nechokwadi kana kutya nezvematambudziko ekurangarira kana dementia, munhu akakodzera uye akakodzera kutaura naye nezvazvo ndichiremba wenyu .
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