Ngatidzidzei zvakawanda nezve cholesterol. Ichakanganisa mwana wenyu here?

Pamwe wakambonzwa nezve cholesterol, handiti? Tinowanzoiona sedambudziko rinongobata vanhu vakuru chete. Asi kutaura chokwadi, cholesterol inokosha zvikuru pahutano hwevana vedu vadiki. Dzimwe nguva, kunyange chirwere chemwoyo chinokura mukukura kwevana chinobva muhudiki. Saka, totaura nezveizvi zvakadzama here nhasi?

Chii chinonzi cholesterol? Ngationei chaizvo?

Zvakanaka, saka ngatitangei tatarisa kuti cholesterol chii. Zvichitaurwa zviri nyore, chinhu chine mafuta akawanda mumiviri yedu. Chinonyanya kugadzirwa nechiropa chedu. Funga nezvazvo, cholesterol inobatsira kuvaka madziro emasero edu, kana kuti membrane yemasero. Kwete izvozvo chete, zvakakoshawo pakugadzira mamwe mahormone, akadai seestrogen muvakadzi uye testosterone muvarume, pamwe nevhitamini D. Iye zvino ungangove uchifunga kuti, 'Chii chinoitika kuvana vadiki vane cholesterol?' Vabereki vazhinji havanyatso funga nezveizvi. Asi, sekureva kwevanachiremba, zvikonzero zvechirwere chemwoyo zvinokura pavanokura dzimwe nguva zvinogona kutanga pazera diki. Izvi zvinoreva kuti, kana huwandu hwecholesterol mumwana hwakakwira kupfuura huwandu hunokurudzirwa kubva pazera diki, mwana anogona kunge aine zvirwere zvakakomba sechirwere chemwoyo kana sitiroko paanokura. Ndosaka tichifanira kunetseka nezve cholesterol yevana vadiki zvakare.

Ko cholesterol inowanikwa sei?

Chiropa chedu chinoburitsa cholesterol yese inodiwa nemuviri wedu. Zvisinei, muviri wedu unowanawo cholesterol kubva mune zvimwe zvekudya zvatinodya. Izvi zvinonyanya kuitika kune zvekudya zvemhuka. Semuenzaniso:

• Yolk yezai
• Nyama (senge nyama yemombe , nyama yenguruve)
• Huku
• Hove dzegungwa (dzakaita seshrimp, squid)
• Zvikafu zvemukaka nemukaka (senge chizi, ice cream)

Chimwe chinhu ndechekuti, kana chikafu chatinodya chine `(Saturated Fat)` yakawanda uye `(Trans Fat)` yakawanda, chiropa chedu chinogona kuburitsa cholesterol yakawanda. Saka, zvakakosha kungwarira nezvekudya zvine mafuta nezvakakangwa. Zvisinei, zvekudya zvezvirimwa, kureva miriwo, michero, nezviyo, hazvina cholesterol zvachose. Saka kudya zvekudya zvakadaro kwakawanda kwakanaka kwazvo kumuviri.

Kune mhando dzecholesterol here? Ndedzipi?

Ehe, cholesterol iri muropa redu haifambi nemuviri wega. Inofamba netsinga dzeropa pamwe chete nemapuroteni. Kana cholesterol iyi neprotein zvikabatana, tinozvidaidza kuti `(Lipoproteins)`. Tinowanzonzwa nezvemhando mbiri huru dzeizvi, handiti?

1. LDL (Low-density lipoprotein) – Cholesterol "Yakaipa"

Izvi ndizvo zvatinodaidza kuti cholesterol "yakaipa". Unoziva here kuti sei? Iyi cholesterol `(LDL)` inogona kuiswa mumadziro etsinga dzedu dzeropa, kureva, tsinga. Sezvinongoita tsvina inonamirwa mupombi. Nenzira iyi, zvidimbu zvinoumbwa kana cholesterol nezvimwe zvinhu muropa zvikaungana zvinonzi `(Plaque)`.

Iyi `(Plaque)` inoita kuti tsinga dzeropa dziome zvishoma nezvishoma, dzitete, uye dzimwe nguva dzinotovharika zvachose.

Kana ropa rakagwamba mutsinga yeropa yakamanikana seizvi, zvinowedzera njodzi yekurwara nemoyo kana sitiroko. Vanachiremba vanoti uku kukora nekupfupika kwetsinga dzeropa "atherosclerosis." Dambudziko iri rinogonawo kuderedza kuyerera kweropa kuenda kunhengo dzakakosha dzakadai seuropi, ura, neitsvo. Ndosaka zvichikosha kuderedza huwandu hwe "LDL" cholesterol yako.

2. HDL (High-density lipoprotein) – Cholesterol "Yakanaka"

Izvi ndizvo zvatinoti cholesterol "yakanaka". Unoziva here kuti chii? Iyi cholesterol `(HDL)` inobvisa cholesterol yakaipa `(LDL)` kubva mutsinga dzeropa yoidzosera kuchiropa. Chiropa chinopwanya cholesterol iyi choibvisa mumuviri. Zvakafanana nemunhu anochenesa tsinga dzedu dzeropa. Saka, muchidimbu, kuwedzera cholesterol "yakaipa" `(LDL)` mumuviri wedu uye kuderedza cholesterol "yakanaka" `(HDL)` kunowedzera njodzi yekurwara nemwoyo. Chatinoda kuita kuchengetedza `(LDL)` yakaderera uye `(HDL)` yakakwira.

Ndezvipi zvikonzero zve cholesterol yakakwira?

Pane zvikonzero zvikuru zvitatu zvinoita kuti huwandu hwecholesterol huwedzere kunyangwe muvana vadiki: 1. Kudya: Kudya chikafu chine mafuta akawanda, kunyanya mafuta akazara uye mafuta etrans. Semuenzaniso, vamwe vana vanowanzodya chikafu chakakangwa, chikafu chinokurumidza, uye chikafu chinotapira. Saka mikana yekuwedzera cholesterol yakakura. 2. Kuberekwa: Kana vabereki kana nhengo dzemhuri yepedyo vaine cholesterol yakakwira, vana vanogonawo kuva panjodzi. Izvi zvinoreva kuti, kana amai vako, baba, kana mumwe wevanin'ina vako aine cholesterol yakakwira, unofanirwa kungwarira mwana wako. 3. Kufuta:Cholesterol inogona kuwedzera kana vana vachiwedzera uremu uye vakafuta nekuda kwekudya kusina kunaka uye kusaita maekisesaizi. Zvisinei, vana vanoita maekisesaizi nguva dzose, vanodya zvekudya zvine hutano, vasina nhengo dzemhuri dzine cholesterol yakakwira, uye vane huremu hwakanaka havawanzo kuva necholesterol yakakwira.

Unoziva sei kana cholesterol yako yakakwira? Ndezvipi zviedzo zviripo?

Kazhinji, hapana zviratidzo zviri pachena zve cholesterol yakakwira. Nzira yakanakisa yekuziva ndeyekuongororwa ropa. Kazhinji, vanachiremba vanokurudzira kuti vana vese vaongororwe huwandu hwe cholesterol yavo kamwe chete pakati pemakore mapfumbamwe negumi nerimwe , uye zvakare pakati pemakore gumi nemanomwe nemakumi maviri nerimwe. Zvisinei, pane dzimwe nguva apo vamwe vana vanofanirwa kuongororwa kare, kunyangwe mushure memakore maviri. Nguva idzi dzinoitwa riini?

• Kana mumwe wevabereki kana nhengo yemhuri yepedyo ine huwandu hwecholesterol hunopfuura 240 mg/dL.
• Kana paine munhu mumhuri ane `(Chirwere chemwoyo)` ( chirwere chemwoyo nechirwere chetsinga dzeropa ) (murume asati asvitsa makore 55, mukadzi asati asvitsa makore 65).
• Kana mwana aine chero zvirwere zvakasiyana, semuenzaniso, Chirwere cheItsvo , Chirwere cheKawasaki, kana kuti Juvenile Idiopathic Arthritis.
• Kana mwana akafuta, zvinoreva kuti akafuta .
• Kana mwana aine zvirwere zvakaita se `(Diabetes Mellitus)` (Shuga), `(High Blood Pressure)` ( High Blood Pressure ), kana kuti kana achisvuta (izvi hazvina basa kuvana vadiki, asi zvinogona kukanganisa vechidiki).

Chiremba wako anogona kuraira kuongororwa ropa kuti aone huwandu hwecholesterol yemwana wako. Dzimwe nguva, unogona kukumbirwa kutsanya kwemaawa gumi nemaviri usati waongororwa (mvura chete haikanganisi). Izvi zvinonzi "kutsanya." Vanachiremba vanoongorora huwandu hwecholesterol zvichienderana nemirairo yakatarwa ne "National Cholesterol Education Program (NCEP). "Uyu ndiwo runyorwa rwehuwandu hunokurudzirwa hwe "Total Cholesterol" uye "LDL Cholesterol" yevana nevechiri kuyaruka vari pakati pemakore maviri negumi nemasere.

Saka toita sei nezveizvi? (Mharidzo Yekuenda Kumba)

Ndinovimba wava kunzwisisa zviri nani nezve cholesterol uye kukosha kwayo, kunyanya kana zvasvika pahutano hwevana vedu.

Yeuka kuti cholesterol inogona kuva muvengi akavanzika. Saka zvakanaka kuziva uye kutora matanho anodiwa nekukurumidza.

Saka, tinofanira kuitei?

• Kudya kwakanaka: Ipai vana miriwo, michero, nezviyo zvakawanda sezvinobvira. Deredzai zvekudya zvine mafuta akawanda, shuga, nemunyu, uye zvekudya zvinokurumidza kudya zvakanyanya sezvinobvira. Zvokudya zvakabikwa kumba ndizvo zvakanakisisa.
• Mararamiro ekushanda nesimba: Kurudzira vana kutamba, kumhanya, uye kusvetuka. Zvakanaka kwazvo kuita maekisesaizi kweinenge awa imwe chete pazuva.
• Kuongororwa Nenguva: Tarisa huwandu hwecholesterol yemwana wako nguva nenguva sezvakakurudzirwa nachiremba wako. Iva nechokwadi chekuteerera izvi, kunyanya kana mumwe munhu mumhuri mako aine cholesterol yakakwira.
• Tevedzera zano rachiremba wako: Kana ukaona kuti huwandu hwecholesterol mumwana wako hwakwira, usavhunduke uye tevera zano rachiremba wako nemazvo. Dzimwe nguva izvi zvinogona kudzorwa nekuchinja kudya uye mararamiro. Kashoma, vana vadiki vanofanirwa kupihwa mishonga.

Mubereki wese anoda kuona mwana wake aine hutano uye achifara. Saka, kana ukanyatsofunga nezve cholesterol uye ukaita zvinhu zvinodiwa, uchakwanisa kuchengetedza ramangwana remwana wako.

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Cholesterol, Cholesterol, Cholesterol yevana, LDL, HDL, Chirwere chemwoyo, Kudya zvine hutano