Pamwe wakambonzwa nezve cholesterol, kazhinji uchifunga kuti inyaya yehutano hwevanhu vakuru chete. Muchokwadi, cholesterol ine basa guru muhutano hwemwana wako zvakare. Dzimwe nguva, nzira yematambudziko emwoyo yevanhu vakuru inotanga muhudiki. Ngatitarisei zvakadzama kuti izvi zvinorevei kumhuri yako.
Chii chinonzi Cholesterol? (Or, Chii chinonzi cholesterol?)
Zvichitaurwa zviri nyore, cholesterol chinhu chakaita semafuta chinowanikwa mumuviri wako, chinonyanya kugadzirwa nechiropa chako. Funga nezvacho sechinhu chinovaka; chinobatsira kuumba membrane yemasero ako. Kupfuura izvozvo, chakakosha pakugadzira mamwe mahormone, akadai seestrogen netestosterone, uye chinodiwa kuti muviri wako ugadzire vhitamini D.
Ungazvibvunza kuti, 'Izvi zvinokanganisa sei mwana wangu?' Vabereki vazhinji vanofuratira izvi, asi vanachiremba vanosimbisa kuti midzi yechirwere chemwoyo chevakuru inogona kutanga vachiri vadiki. Kana mwana aine cholesterol yakakwira, njodzi yake yekubatwa nechirwere chemwoyo kana sitiroko inowedzera zvakanyanya muhupenyu hwake gare gare. Ndosaka kutarisisa cholesterol yemwana wako kuchikosha zvikuru.
Muviri Wedu Unowana Sei Cholesterol?
Chiropa chako chinoburitsa cholesterol yese inodiwa nemuviri wako. Zvisinei, tinodyawo cholesterol kuburikidza nezvimwe zvekudya, kunyanya izvo zvinobva kumhuka. Semuenzaniso:
- Mazai ega
- Nyama tsvuku (senge nyama yemombe kana nyama yenguruve)
- Huku
- Hove dzegungwa (senge shrimp)
- Zvigadzirwa zvemukaka (chizi, ice cream)
Uyezve, kudya chikafu chine mafuta akawanda akazara uye trans kunogona kuratidza kuti chiropa chako chaburitsa cholesterol yakawanda. Zvakakosha kungwarira chikafu chakakangwa uye chakagadzirwa zvakanyanya.
Kune rumwe rutivi, zvekudya zvinobva mumiti—zvakaita semiriwo, michero, uye zviyo—hazvina cholesterol zvachose. Kuisa zvakawanda zveizvi mukudya kwemwana wako kwakanakira hutano hwake.
Mhando dzeCholesterol: Zvakanaka neZvakaipa
Cholesterol haifambi neropa rako chete; inobatanidzwa nemapuroteni kuti igadzire lipoproteins. Kune mhando mbiri huru dzaunofanira kuziva:
1. LDL (Low-density lipoprotein) – Cholesterol "Yakaipa"
LDL inonzi "yakaipa" nekuti inogona kuungana pamadziro etsinga dzako. Fungidzira tsvina ichiungana mukati mepaipi. Aya madhaka echolesterol nezvimwe zvinhu anozivikanwa seplaque.
Iyi plaque inoita kuti mitsipa yeropa iome, itete, uye inogona kuvharika zvachose.
Kana ropa rikagwamba mutsinga idzi dzakatetepa, njodzi yekubatwa nechirwere chemwoyo kana sitiroko inowedzera zvakanyanya. Vanachiremba vanoti izvi zvinoita kuti tsinga dzitetepa dzisashande zvakanaka. Dambudziko iri rinogona kudzikamisa kufamba kweropa kuenda kunhengo dzakakosha. Ndosaka zvakakosha kuti LDL isanyanya kuyerera.
2. HDL (High-density lipoprotein) - Cholesterol "Yakanaka"
HDL inoonekwa se "yakanaka" nekuti inoshanda semushonga wekutsvaira. Inounganidza cholesterol "yakaipa" yeLDL kubva mutsinga dzeropa rako yoidzosera kuchiropa, kwainopwanyika yobviswa mumuviri. Inoshanda semushonga wekuchenesa tsinga dzako.
Muchidimbu, kuva neLDL yakakwira uye HDL yakaderera kunowedzera njodzi yemwoyo. Chinangwa chako ndechekuchengetedza LDL yakaderera uye HDL iri padanho rakanaka.
Chii Chinokonzera Kuwanda kweCholesterol muVana?
Kune zvinhu zvitatu zvikuru zvinokonzera cholesterol yakakwira muvana:
1. Kudya: Kudya zvekudya zvine mafuta akawanda akawandisa uye trans, zvakaita sezvikafu zvakakangwa, zvekudya zvakagadziriswa, uye zvekudya zvine shuga.
2. Majini (Nhaka):Kana vabereki kana hama dzepedyo vaine cholesterol yakakwira, vana vari panjodzi huru. Unofanira kungwarira zvikuru kana paine nhoroondo yemhuri yezvirwere zvemafuta mumuviri.
3. Kufuta: Kusanganiswa kwetsika dzisina kunaka dzekudya uye kusaita maekisesaizi emuviri kunogona kukonzera kuwedzera uremu, izvo zvine chekuita zvakanyanya nekuwedzera kwemafuta emuviri.
Vana vanodya zvine mwero, vanoramba vachiita maekisesaizi, uye vasina nhoroondo yemhuri yekuve necholesterol yakakwira vanowanzova panjodzi yakaderera.
Inoonekwa Sei?
Mafuta akawanda eropa haawanzooneki zviratidzo zvemuviri. Kuongororwa ropa ndiyo nzira chaiyo yekutarisa huwandu hwemwana wako.
Vanachiremba vanowanzo kurudzira kuti vana vese vaongororwe kamwe chete pakati pemakore mapfumbamwe negumi nerimwe, uye zvakare pakati pemakore gumi nemanomwe nemakumi maviri nerimwe.
Zvisinei, bvunzo dzinogona kukurudzirwa pazera remakore maviri kana:
- Mubereki kana hama yepedyo ine huwandu hwecholesterol hwakakwira kupfuura 240 mg/dL.
- Kune nhoroondo yemhuri yechirwere chemwoyo (semuenzaniso, chirwere chemwoyo kana matambudziko etsinga dzeropa muvarume vari pasi pemakore 55 kana vakadzi vari pasi pemakore 65).
- Mwana ane zvirwere zvakasiyana-siyana zvakaita sechirwere cheitsvo ( nephrotic syndrome ), chirwere cheKawasaki , kana chirwere chegomarara chevana.
- Mwana ari kunetseka nekufuta .
- Mwana ane chirwere cheshuga kana BP yakakwira .
Chiremba wako angada kuti mwana atsanye (asadye kwemaawa gumi nemaviri) bvunzo isati yaitwa. Mhedzisiro yacho inodudzirwa zvichibva pamirayiridzo kubva kuNational Cholesterol Education Program (NCEP).
Chii Chaunogona Kuita? (Meseji Yekuenda Kumba)
Cholesterol inogona kuva njodzi kuhutano hwemwana wako. Kushanda nesimba ndiyo nzira yakanakisisa yekuchengetedza ramangwana remwana wako.
Yeuka, kuziva nekukurumidza uye matanho ekudzivirira ndizvo zvakakosha pakuchengetedza hutano hwemwoyo kwenguva refu.
Heino nzira yaungabatsira nayo:
- Kudya Kune Hutano: Ipai miriwo yakawanda, michero, nezviyo zvakakwana. Deredza kudya zvakagadzirwa nesimbi, zvekudya zvine shuga yakawanda, uye mafuta asina kunaka.
- Ramba Uchishingaira: Kurudzira mwana wako kuti aite kanenge awa imwe chete yekurovedza muviri zuva nezuva.
- Kuongororwa Kwenguva Dzose: Tevedzera zvinokurudzirwa nachiremba wako pakuongororwa kwecholesterol, kunyanya kana paine nhoroondo yemhuri.
- Tevedzera Mazano Enyanzvi: Kana mwana wako akaonekwa kuti ane cholesterol yakakwira, shanda pamwe chete nachiremba wevana. Kazhinji, kuchinja kudya uye mararamiro zvakakwana kugadzirisa dambudziko racho.
Nirogi Lanka yakazvipira kutsigira rwendo rwemhuri yako rwekuva nehutano hwakanaka. Nekuita shanduko diki dzinogara dzichiitika nhasi, unogona kuchengetedza moyo wemwana wako kwemakore anotevera.
Cholesterol, Cholesterol yevana, LDL, HDL, Chirwere chemwoyo, Kudya zvine hutano
