Ngatidzidzei zvakawanda nezvemudziviriri uyu akanyarara mumuviri wedu - Lymphatic System.

Wakambozvibvunza here kana paine sisitimu inoshamisa mukati memiviri yedu inoshanda seyakavanzika? Iyi ndiyo sisitimu yelymphatic yatichataura nezvayo nhasi. Yakaita se super guard mumuviri wedu, uye inoshandawo semuchenesi ane hunyanzvi. Ngationei kuti izvi zvinonyatsoita sei, uye zvakakosha sei?

Chii chinonzi lymphatic system iyi?

Zvichitaurwa zviri nyore, sisitimu yelymphatic chikamu chakakosha kwazvo chesisitimu yedu yekudzivirira muviri. Unoziva, sisitimu yekudzivirira muviri yakafanana nemasoja ari mumuviri wedu, avo vanorwira kutiponesa kubva kuzvirwere. Saka sisitimu yelymphatic inobatsira zvikuru mukurwa ikoko.

Sisitimu iyi ine mabasa maviri makuru:

1. Kudzora uye kuyera huwandu hwemvura mumuviri wedu nemazvo.

2. Kuzvidzivirira nekurwisa utachiona nezvirwere zvinopinda mumuviri.

Fungidzira, hurongwa uhwu hwese hwakaumbwa ne network yemachubhu madiki (channels) akapararira mumiviri yedu, ane mafundo madiki pano neapo, uye dzimwe nhengo shoma dzakagadzirwa. Zvese izvi zvinoshanda pamwe chete kuti 'zvitenderedze' mvura inonzi ``Lymph'' mumuviri wese, uye kuti iite sefa.

Zvino ngationei kuti ndivanaani vatambi vakuru muhurongwa uhwu:

• Mitsipa yeropa: Idzi ichubhu diki dzinofamba senetwork mumuviri wese. Dzakafanana netsinga dzedu dzeropa, asi dzinotakura mvura yeropa. Idzi dzinobatana kuti dzigadzire tsinga huru dzeropa, idzo dzinozopedzisira dzaburitsa mvura yeropa muropa.
• Manodhi eLymph: Aya mapundu madiki, akakura sebhinzi. Une aya kumativi ese emutsipa wako, pasi pehapwa dzako, uye muhudyu mako. Anoshanda semafirita ekubata utachiona nemasero akatyoka. Kana uine dzihwa kana furuu, mutsipa wako unonzwa wakazvimba nekuti manodhi elymph ari kurwisa utachiona.
• Spleen: Iyi ndiyo nhengo huru pane dzose dziri mu lymphatic system. Iri kumusoro kuruboshwe kwedumbu. Inochenesa ropa, inobvisa masero matsvuku eropa ekare, uye inochengetedza masero ekudzivirira muviri (kunyanya ma lymphocytes).
• Thymus gland: Iri riri pakati pechipfuva, kuseri kwepfupa rechipfuva (sternum). Rakakura patinenge tiri vadiki, asi rinodzikira sezvatinokura. Thymus gland ndipo panokura T-lymphocytes, rudzi rwakakosha kwazvo rwemasero ekudzivirira muviri.
• Matonsi neAdenoids: Aya ndiwo maunganidzwa ematishu elymphoid ari kumativi ese ehuro (tonsils) uye kumusoro kwemhino (adenoids). Anoshanda sevarindi kuti abate utachiona hunopinda mumuviri nemuromo nemhino.

Chii chinoitwa ne lymphatic system kumuviri wedu?

Iye zvino ngationei kuti iyi lymphatic system inopa rudzii rwebasa kumuviri wedu. Inoita basa rakafanana nebasa redu rekurasa marara remumaguta, asi rakaoma zvikuru uye rinokosha muhupenyu.

Basa guru: kubvisa mvura yakawandisa

Iri ndiro basa guru uye rinokosha kwazvo re lymphatic system. Ndipo pano apo lymph fluid inoungana munyama dzemuviri wedu inodzoserwa muropa.

Mvura yelymph iyi `(Lymph)` haisi mvura chete. Imvura yakajeka, dzimwe nguva yakaita yero. Ine:

• Lymphocytes: Idzi imhando yemasero machena eropa. Dzakafanana nemasoja akadzidziswa mumiviri yedu. Ndidzo dzinorwisa vavengi vakaita semajemusi nemasero ekenza.
• Chyle: Ichi chinhu chakakosha. Chinoumbwa nemafuta nemavhitamini anonyungudika mafuta anotorwa kubva muura hwedu (kunyanya muura hudiki). Chichena semukaka. Chyle iyi inopindawo muropa kuburikidza ne lymphatic system.
• Uyewo, mvura iyi yelymph inogona kunge iine mapuroteni, tsvina, uye dzimwe nguva mabhakitiriya nemavhairasi anoburitswa munyama.

Saka sisitimu iyi inounganidza mvura iyi yemalymph nemazvo, yoichenesa kubva muma lymph nodes, yoidzosera muropa.

Sei zvichikosha kubvisa mvura iyi?

Ungave uchifunga kuti, 'Sei kubvisa mvura iyi kuri basa guru?' Funga nezvazvo nenzira iyi... Tine mitsipa midiki yeropa mumiviri yedu, inonzi capillaries. Madziro e capillaries aya matete kwazvo. Saka zvinhu zvakaita semvura, okisijeni, uye zvinovaka muviri zvinoramba zvichibuda mazviri zvichienda mumatishu akakomberedza. Izvo zvakanaka, nekuti matishu acho anoda kuti ararame. Panguva imwe chete, marara uye carbon dioxide kubva mumatishu zviri kudzoka mumatishu aya.

Zvisinei, chikamu chidiki chemvura iyi inobuda hachidzokeri zvakananga mutsinga dzeropa. Chinoramba chiri pakati penyama.

Kana sisitimu yelymphatic isiri kushanda zvakanaka, mvura iyi inowedzera inoungana munyama dzedu uye inoita kuti dzizvimbe. Zvakafanana nemvura inozadza nzvimbo isingakwanise kubuda. Tinoidaidza kuti chirwere ichi chinonzi lymphedema.

Ndosaka sisitimu yelymphatic ichishanda senzira yekuburitsa mvura yakawandisa, ichibvisa mvura yakawandisa nemapuroteni, ichiachenesa, uye ichiadzosera muropa. Ndiyo nzira iyo muviri wedu unochengetedza mvura yakaenzana, pasina kukonzera kuzvimba kusingakoshi.

Pane mamwe mabasa akakosha e lymphatic system here?

Ehe, zvechokwadi! Pamusoro pekubvisa mvura iyoyo yakawandisa, sisitimu yelymphatic inoita mamwe mabasa akakosha.

• Kurwisa utachiona:

Ndakambotaura kare kuti lymph fluid ine rudzi rwakakosha rwemasero machena eropa anonzi lymphocytes. Aya ndiwo masero anorwisa zvakananga utachiona hwakadai sebhakitiriya, mavhairasi, uye fungi zvinopinda mumiviri yedu. Lymph nodes dzakaita senzvimbo dzemapurisa. Sezvo lymph fluid inopfuura nepakati pema nodes aya, lymph cells dziripo dzinobata nekuparadza utachiona uhwu. Kwete izvozvo chete, asi lymph nodes idzi dzinobatsirawo kumisa kupararira kwemamwe masero ekenza.

• Kunyudzwa uye kutakurwa kwemafuta:

Mafuta ari muchikafu chatinodya, kunyanya kana anyura muura hwedu hudiki, haapinde zvakananga muropa. Mafuta iwayo anotanga apinda mu lymphatic system. Kune midziyo ye lymphatic inonzi 'lacteals'. Idzi ndidzo dzinotora mafuta aya, dzoachinja kuita chinhu chakaita semukaka chinonzi 'chyle', dzozowedzera zvishoma nezvishoma muropa. Iyi inzira yakakosha zvikuru yekusimbisa muviri wedu uye yekutora mavhitamini anonyunguduka mumafuta (mavhitamini anonyunguduka mumafuta A, D, E, K).

Chii chinoitika kana lymphatic system ikasasimba kana kuvharika?

Fungidzira zvinoitika kana pombi yemvura mumba medu ikavharika. Mvura inozara panzvimbo imwe, uye pamwe inotobuda, handiti? Ndizvo zvinoitika kana chimwe chinhu chikakanganisika nehurongwa hwe lymphatic.

• Lymphedema: Iri ndiro dambudziko guru. Kana nzira dze lymphatic dzakavharika kana kuti dzisiri kushanda zvakanaka, sezvandambotaura, mvura yakawanda inoungana munyama uye inokonzera kuzvimba kwemakumbo, kunyanya makumbo. Dzimwe nguva kuzvimba uku kunogona kuva kukuru zvisingawanzoitiki. Panogona kuva nezvikonzero zvakawanda zveizvi. Vamwe vanhu vanozvarwa vaine dambudziko iri, vamwe vachiriwana mushure mekuvhiyiwa (kunyanya kana lymph nodes dzabviswa panguva yekuvhiyiwa kwekenza), mushure me radiotherapy yekenza, kana nekuda kwehutachiona hwakanyanya. Semuenzaniso, izvi ndizvo zvinoitika mu filariasis, uko tupukanana tunovhara nzira dze lymphatic.

• Zviri nyore kubatwa nezvirwere:

Kana sisitimu yelymphatic isiri kushanda zvakanaka, masero elymph anorwisa utachiona (Lymphocytes) haakwanise kuita basa rawo nemazvo. Ma lymph nodes haakwanise kusefa utachiona. Ipapo dziviriro yemuviri inodzikira, uye mikana yekurwara kakawanda uye kuwana hutachiona yakakwira. Kunyangwe ronda diki paganda rinogona kuva hutachiona hukuru.

• Dzimwe nyaya:

Dzimwe nguva, zvirwere zvakakomba zvakaita se lymphoma, kenza ye lymphatic system, zvinogona kuitika. Ndosaka zvichikosha kutarisira system iyi. Kana uine zviratidzo zvakaita sekuzvimba kunoramba kuripo kana kuti lymph nodes dzakazvimba zvisingatsananguriki, zvakanaka kutsvaga rubatsiro rwechiremba.

Saka chii chatinofanira kuita kuti lymphatic system iyi irambe iine hutano?

Uyu mubvunzo unokosha zvikuru. Pane zvimwe zvinhu zviri nyore zvatingaita kuti tirambe tiine hutano hwakanaka mumuviri wedu. Nekutevera izvi, tinogona kuwedzera kushanda zvakanaka kwe lymphatic system.

• Kudya kwakanaka kune hutano:

Kudya michero mitsva, miriwo (kunyanya miriwo mitema), kunwa mvura yakachena yakawanda, uye kuderedza mafuta akawanda, shuga yakawanda, shuga yakawanda, uye chikafu chakagadziriswa hazvina kunaka chete kumuviri wese, asiwo kumuviri wese. Zvikafu zvakapfuma mu antioxidants (kunyanya michero yakaita se blueberries, strawberries, sipinachi, broccoli, uye madomasi) zvinogona kubatsira kuderedza kukuvara kwemasero e lymphatic system uye kubatsira kuchengetedza hutano hwayo.

• Kurovedza muviri nguva dzose:

Patinoita maekisesaizi, tsandanyama dzedu dzinoshanda. Tsandanyama idzi padzinobonderana dzozorora, dzinobatsira kutambanudza nzira dzemalymph uye kufambisa lymph fluid. Zvakafanana nepombi yemvura. Zvakanaka kuita chimwe chinhu chakadai sekufamba, kumhanya, kushambira, kana kutasva bhasikoro kwemaminitsi makumi matatu pazuva. Zvakare, mamwe emapoziti eYoga akanaka pakufamba kwemalymph.

• Kunwa mvura yakakwana:

Lymph inenge iri 90% yemvura. Saka kana huwandu hwemvura mumuviri wako hukadzikira, lymph yako inogona kukobvu uye kuoma kufamba. Saka yeuka kunwa marita maviri kusvika matatu (magirazi masere kusvika gumi nemaviri) emvura pazuva.

• Dziviriro kubva kuzvirwere:

Dzivisa kukuvara nekukwenya zvakanyanya sezvinobvira, sezvo mamwe hutachiona hunogona kukuvadza sisitimu ye lymphatic. Kunyangwe ronda riri diki, rigeze nekukurumidza nesipo worichenesa, uye isa mushonga unouraya utachiona kana zvichidikanwa.

• Dzivisa kupfeka mbatya dzakasimba:

Kupfeka zvipfeko zvemukati zvakasimba, mabhurugwa, nemasokisi, kunyanya zvine mabhandi emuchiuno anonamira, zvinogona kukonzera kusagadzikana uye kukanganisa kufamba. Saka edza kupfeka mbatya dzakanaka, dzisingapindi.

• Kufema zvakadzama:

Paunofema zvakadzama, kumanikidzwa kuri muchipfuva chako nemudumbu kunochinja (sezvo diaphragm yako ichifamba ichikwira nekudzika). Izvi zvinokurudzira lymph fluid kuti ifambe kubva mudumbu kuenda kuchipfuva chako. Zvakanaka kudzidzira kufema zvakadzika kwemaminitsi mashoma kakawanda pazuva.

• Kukwiza:

Kune nzira dzakasiyana dzekubvisa lymphatic drainage (Manual Lymphatic Drainage - MLD). Izvi zvinofanirwa kuitwa nenyanzvi yakadzidziswa. Zvisinei, kunyangwe kukwiza zvinyoro nyoro kunogona kubatsira kubvisa lymphatic drainage kusvika pamwero wakati.

Yeuka kuti kuita zvinhu izvi hakungobatsiri chete lymphatic system yako, asiwo hutano hwako hwese. Zvakanaka kana ukakwanisa kuzviita chikamu chemararamiro ako.

Mharidzo Yekuenda Kumba: Zvinhu Zvakakosha Kuyeuka

Zvakanaka, saka ndinovimba wava kunzwisisa zvakanaka nezve lymphatic system yatataura nezvayo nhasi. Iyi isystem yakanyarara, asi ine simba guru mumuviri wedu. Zvichitaurwa zviri nyore:

• Sisitimu yelymphatic chikamu chakakosha uye chakakosha chemuviri wedu wekudzivirira muviri uye kuchengetedza kuenzana kwemvura mumuviri .
• Izvi zvinobvisa mvura yakawandisa uye tsvina inoungana munyama dzemuviri wedu, zvinodzivirira kuzvimba, uye zvinobatsira kuchengetedza nyama dzakachena.
• Kurwisa utachiona, vachitungamira mukudzivirira kubva kuzvirwere.
• Iyi nzira inokoshawo pakupinza mafuta nemavhitamini anonyunguduka mumafuta muchikafu chatinodya uye kuawedzera muropa.
• Tinogona kuita zvinhu zviri nyore muhupenyu hwedu hwezuva nezuva kuti muviri wedu ugare uine hutano, zvakaita sekudya zvakanaka, kurovedza muviri nguva dzose, kunwa mvura yakakwana, uye kudzivirira hutachiona .

Saka, ibasa redu kuziva nezvehurongwa uhwu hunoshamisa hunoshanda chinyararire uye husingaonekwe mumiviri yedu uye kuedza kuchengetedza hutano hwayo. Kana uine mimwe mibvunzo nezveizvi, kana uine kuzvimba kusingawanzoitiki mumuviri wako, sekunge kuzvimba kwelymph node kunoramba kuripo, usazeza kuona chiremba kuti akupe mazano.

Sisitimu yelymphatic, dziviriro yemuviri, ma lymph nodes, lymph fluid, kuzvimba, ma lymphocytes, hutano hwemuviri