Zvakaoma here kuita maekisesaizi kana uine allergies? Usazvidya moyo, heano mhinduro dzacho!

Une allergies zvakare here? Unonzwa kuda kubuda panze kunomhanya, kusvetuka, kana kurovedza muviri, asi paunotanga kuhotsira, maziso ako anonyorova, uye unonetseka kufema, chishuwo ichocho chinopera here? Unozviwana uchineta here nekuita zvishoma zvekurima mubindu kana kutamba neshamwari dzako nekuda kwe allergies iyi? Kana zvakadaro, chinyorwa chino chichava chakakosha kwauri. Kuva neallergies hazvirevi kuti unofanira kugara pamba.

Kurwara nepfungwa chinhu chinogona kudzorwa.

Vanhu vazhinji vanofunga kuti allergies ihurema uye kuti haugone kushanda navo. Asi ipfungwa isiriyo. Kunyangwe nyanzvi dzezvekurapa dzinoti, "Allergies haisi hurema. Nenzira dzekurapa dzemazuva ano, chirwere ichi chinogona kuongororwa, kurapwa zvakanaka, uye kurapwa zvakanaka." Izvi zvinoreva kuti iwewo unogona kurwisa chirwere ichi, kuchigadzirisa, uye kuita mitambo uye maekisesaizi aunoda pasina chipingamupinyi.

Vanhu vazhinji muSri Lanka vanoraramawo nezvirwere zvakasiyana-siyana zvekusawirirana nemuviri. Vamwe vanhu vane allergy kuguruva, vamwe kune mungu, vamwe kune zvimwe zvekudya, uye kunyange dander yemhuka. Chinhu chekutanga chaunofanira kuita kuona chiremba wako wobva waziva kuti chii chaizvo chauri allergy nacho. Kune bvunzo dzekurapa dzinodiwa kuti zvidaro.

Pamusoro pezvo, kushushikana kunogona kuwedzera chero chirwere chisingaperi, kusanganisira allergies. Nokudaro, kuderedza kushushikana kuburikidza nekurovedza muviri senge yoga, kufema, uye kudya zvine mwero kunogonawo kubatsira zvikuru.

Ngatitarisei zvakaitika kune vamwe vanhu vari kunetseka nezvirwere zveallergies, kuzvigadzirisa, uye kurarama hupenyu hune simba. Nyaya idzi dzichakukurudziraiwo zvikuru.

Nyaya 1: Maitiro aakaita kudzora kusawirirana kwake nemhuka

Paiva nemusikana mudiki aida kumhanya nekusvetuka kubva achiri mudiki. Asi paaitanga kumhanya, aidonha mushure mekufamba chinhambwe chipfupi, uye aiomerwa nekufema. Aifunga kuti ndosaka asina simba.

Ndakazongoziva mushure mekuona chiremba kuti aive neasthma uye ane allergies dzakakomba. Aisagona kufema, kunyanya kana akaenda kunzvimbo yaive nekatsi. Aivengawo zvinhu zvakaita seguruva nemaruva.

Kutanga, akatanga kutora mishonga yeallergies uye asthma achibatsirwa nachiremba. Izvi zvakaderedza zvakanyanya matambudziko ake ekufema. Zvadaro, akatendeukira kune dzimwe nzira dzekurapa dzakadai seacupuncture. Mushure mechinguva, akanzwa zviri nani zvikuru.

Asi chinhu chinoshamisa kwazvo chakaitika mushure meizvozvo. Aimborwara kunyangwe paaiona katsi, uye akatanga kuda katsi kadiki kaakawana netsaona. Chiremba akati abvise katsi. Asi haana kuifarira. Shamwari yake yakamupa zano rekuti, "Kana ukarera katsi kumba kubva pazera diki, kana kakura, muviri wako uchajaira uye uchava nedziviriro yezvirwere."

Zvakashanda zvechokwadi! Nhasi uno, anogara nekatsi gumi nevazvipiri panzvimbo yekuchengetedza mhuka. Aimbonetseka nekufema, asi iye zvino ava kukwanisa kufamba navo pasina dambudziko. Kwete izvozvo chete, iye zvino ava nyanzvi yekutamba ice hockey. Anoti, "Hupenyu hwangu hwachinja nekuti ndakatarisana neallergies dzangu ndisingatyi. Ndiri mumamiriro akanaka kwazvo ehupenyu hwangu nhasi."

Nyaya 2: Maitiro Ekudzivirira Zvinokonzera Kurwara Uye Kuramba Uine Hutano

Paiva nemumwe munhu aive neasthma yakanyanya uye allergies kubvira achiri mudiki. Zvese kubva kuguruva, mukume, uye dandruff yemhuka zvaimukuvadza. Panguva iyoyo, pakanga pasina mushonga wepamusoro sewanhasi, saka akatambura zvikuru. Pamusoro pezvo, vabereki vake vese vaiputa fodya zvakanyanya. Saka kufema kwaive dambudziko guru kwaari.

Asi haana kurega chishuwo chake chekuramba achiita zvinhu zvinovaka muviri. Iye zvino ava kutevedzera mazano emishonga yemazuva ano. Kana akatanga kuhotsira mangwanani, anotora mushonga wake weallergy nekukasika. Anogara aine mudziyo wekufema uri pedyo naye kana zvikaitika kuti atadza kufema.

Anoita zvese izvi nekuti anoda kufamba nekutamba basketball. Sezvaanotaura, "Handibvumiri kuti allergies itonge hupenyu hwangu. Asi ndinongwarira."

Angangwarira sei?

• Kudzivirira zvinokonzeresa: Mudzimai wake ndiye anotsvaira mashizha mubindu nekuti haafariri guruva rinokurunga.
• Dziviriro kubva kuchando: Sezvo kutonhora kuchiwedzera allergies dzake, anopfeka zvakanaka uye anodziya mumazuva anotonhora.
• Kudzivisa kusvuta: Haasati ambosvuta uye anogara kure nevanhu vanosvuta.
• Kugara kure nemhuka: Anogara kure nekatsi dziri mumba.

Kuziva kuti zvinhu zvakaita seizvi zvakakuipirei uye kuzvidzivisa ndiyo nzira yakanakisisa yekudzora allergies.

Mamwe mazano anoshanda ekudzivirira allergies

Pane zvimwe zvinhu zvinobatsira zvaunogona kuita kuti urambe uchiita zvinhu zvine chekuita neallergies. Izvi ndizvo zvatakawana kubva munyaya dziri pamusoro.

Kubatana kuripo pakati pepfungwa nemuviri

Kubatana kwepfungwa nemuviri kwakakoshawo zvikuru mukurwisa allergies. Sezvakataurwa nemumwe mutambi, pese paanoomerwa nekufema, anozviudza ega kuti, "Nyika iri kundibvumira kufema zviri nyore." Nzira idzi dzekudzikamisa dzinogona kubatsira kuderedza kutya nekuzvidya mwoyo zvinouya nezviratidzo.

Yeuka kuti kurarama nechirwere cheallergy kunogona kuoma. Asi hazvifanirwe kukudzivisa kurarama hupenyu hwako. Nekurapwa kwakakodzera, shanduko dzemararamiro, uye mafungiro akanaka, iwewo unogona kudzora allergy yako uye kurarama hupenyu hunofadza uye hune simba.