Vazhinji vedu tinoda kudya chizi, handiti? Asi patinofunga nezvechizi, tinowanzofunga nezvacho sechikafu chine mafuta akawanda nemunyu, uye chinofanira kudyiwa chete pazviitiko zvakakosha. Kunyange zvazvo paine chokwadi panyaya iyoyo, haishande kune marudzi ese echizi. Kunyanya Parmesan Cheese yatiri kutaura nezvayo nhasi haina kudaro. Chizi ichi chakasimba, chinogara kwenguva refu chakazara nekudya kunovaka muviri uye chinhu chinodiwa mukicheni yako. Saka ngatitarisei zvese nezve "mambo wechizi" uyu.
Chii chinonzi Parmesan cheese iyi?
Zvichitaurwa zviri nyore, Parmesan chizi chakasimba uye chakaoma. Kana tichienzanisa nedzimwe chizi dzakadai semozzarella, ine mvura shoma.
Nhoroondo yacho inotangira kuItaly yepakati nepakati. Vapristi venguva iyoyo ndivo vakawana nzira yekugadzira rudzi rwechizi rwaigona kuchengetwa kwenguva yakareba. Pakazosvika zana remakore rechi15, vakanga vava kutanga kugadzira izvi muchimiro chemavhiri makuru anorema anenge makirogiramu gumi nemasere.
Chizi cheParmesan chinonzi "mambo wechizi." Uye nechikonzero chakanaka. Pa2021 World Cheese Awards , chakakunda mamwe machizi 4,000 kuti chive chizi chakapihwa mibairo yakawanda pasi rose. Masayendisiti akawana kuti makemikari 31, anosanganisira amino acids, fatty acids , uye minerals, zvinosanganiswa kuti zvigadzire kunaka kwaro kwakasiyana. Haisi kutapira, kuvava, kana munyu chaiwo. Pane kudaro, ine kuravira kunonaka kunonzi umami .
Chizi ichi chinogadzirwa sei uye musiyano uripi pakati pacho neParmigiano-Reggiano?
Kubva kuCheddar kusvika kuGouda, zvinhu zvikuru zvinoshandiswa kugadzira marudzi ese echizi zvakafanana: mukaka, munyu, mabhakitiriya, uye rennet, enzyme inokosha inotanga kugadzirwa kwechizi.
Kutanga, mukaka unogochwa. Makushe anoumbwa anotyoka uye chikamu chemvura (whey) chinobviswa. Zvadaro, makushe aya anosvinwa, omanikidzwa mumavhiri makuru, onyudzwa mumvura ine munyu . Mushure meizvozvo, mavhiri aya anoendeswa kukamuri rakakosha uye anosiyiwa kuti akure kwemakore akati wandei.
Kusiyana pakati peParmigiano-Reggiano neParmesan
Ungafunga kuti chero chinhu chakanyorwa kuti "Parmesan" chakafanana neParmigiano-Reggiano chaiyo inogadzirwa muItaly. Asi handizvo zvazviri. Nyika dzakadai seUnited States hadzina mitemo yakasimba pamusoro pekugadzira chizi dzinotengeswa pasi pezita rekuti "Parmesan".
Parmigiano-Reggiano chaiyoImhando yechizi yakagadzirwa nemukaka wemombe mutsva mudunhu reParma/Reggio kuItaly ichishandisa zvinhu zvitatu chete: munyu ne rennet, uye iri pasi pemaitiro akarongwa zvakanyanya.
Zvakakosha: Rennet inoshandiswa kugadzira Parmigiano-Reggiano chaiyo inotorwa kubva mudumbu remhuru. Saka, hachisi chikafu chemuriwo . Kana uri muriwo, uchafanira kusarudza chizi chakanyorwa kuti "Parmesan" chinoshandisa rennet yekugadzira.
Ko kukosha kwekudya kweParmesan cheese kwakakosha sei?
Kunyangwe vagadziri vemukaka vakasiyana vachigadzira Parmesan, kukosha kwekudya kwakafanana nekuti maitiro acho anodzorwa zvakanaka. Heino zvirimo magiramu zana eParmesan.
| Chikamu chezvinovaka muviri | Huwandu (pa 100 gramu) |
|---|---|
| Macalorie | 392 |
| Mapuroteni | magiramu 35.71 |
| Mafuta | magiramu makumi maviri nemashanu |
| Makabhohaidhiretsi | magiramu 3.57 |
Kunyangwe chiri chigadzirwa chemukaka, chizi cheParmesan hachina lactose . Izvi zvinoita kuti chive chimwe chinhu chakanaka kune avo vanonzwa kurwadziwa mudumbu mushure mekunwa mukaka. Pamusoro pezvo, chine mavhitamini nemaminerari akati wandei:
- Karusiyamu
- Fosforasi
- Sodium
- Potassium
- Magnesium
- Vhitamini A
Mabhenefiti ehutano eParmesan cheese
Ngationei zvimwe zvezvakanakira zvikuru zvekudya Parmesan cheese mumuviri wedu.
1. Inosimbisa mapfupa uye inodzivirira osteoporosis
MuEurope, chizi cheParmesan chinoiswa muchikamu chechikafu chine hunyanzvi hwekurapa. Chikonzero cheizvi ndechekuti ine calcium yakawanda. Calcium inokosha pakuchengetedza mapfupa edu ane hutano. Izvi zvinobatsira zvikuru mukudzivirira osteoporosis , chirwere chinoita kuti mapfupa asashande zvakanaka uye aputsike nyore nyore.
2. Inobatsira kudzivirira kushomeka kwemapuroteni
Kana uri munhu anodya miriwo chete, pamwe unoziva kuti zvinonetsa sei kuwana huwandu hwakakwana hweprotein. Zvigadzirwa zvemukaka, kunyanya chizi, zvinopa mapuroteni akawanda. Nyanzvi dzinokurudzira kuwedzera magiramu angangoita zana echikafu chine mapuroteni akawanda senge chizi pakudya kwako kwezuva nezuva kuti uve nekudya kwemiriwo kwakanaka.
3. Inobatsira kuchengetedza BP yakanaka
Calcium chinhu chakakosha chinosimbisa mapfupa chete asiwo chinobatsira kuchengetedza BP yakanaka. Calcium inobatsira mitsipa yeropa kukwenya nekutambanudza kana zvichidikanwa. Ounce imwe (inenge magiramu 28) yechizi cheParmesan ine mamirigiramu 335 ecalcium. Izvi zvinosvika 26% yecalcium inodiwa pazuva nemunhu mukuru!
Pane njodzi here?
Chizi cheParmesan kazhinji hachisi chinhu chikuru. Chizi chisina lactose. Uye nekuda kwekuoma kwacho, kana paine chidimbu chakaita chakuvhuvhu, unogona kuchicheka wodya chasara zvakachengeteka. Zvisinei, sezvinoita chizi dzese, pane chimwe chinhu chiri muParmesan chinogona kukonzera allergies kune vamwe vanhu.
Kurwara neCasein
Izvi zvinonziwo allergy yemukaka. Izvi zvinoreva kuti une allergy kune protein inonzi casein, inowanikwa mumukaka nezvigadzirwa zvemukaka. Zviratidzo zvinogona kuonekwa mukati memaminitsi kusvika maawa mushure mekudya chinhu chakadai.
- Makonzo
- Kufemereka
- Kunzwa kwekunyevenuka uye kukwenya mumuromo
- Kuzvimba kwemuromo nemiromo
- Kuoma kufema
- Kurutsa
Muzviitiko zvakanyanya, chirwere chinonzi anaphylaxis chinogona kuitika, izvo zvinogona kuisa upenyu panjodzi. Izvi zvinogona kukonzera kurasikirwa nepfungwa kana kutofa. Kana zviratidzo zvakadaro zvakakomba zvikaitika, unofanira kuenda kuchipatara nekukurumidza. Kunyangwe chirwere ichi chinowanzoitika kuvana vadiki, vanhu vazhinji vanokura vachipfuura nechirwere ichi pavanenge vachikura.
Kuwedzera huremu
Kunyange zvazvo chizi cheParmesan chine mabhenefiti akawanda pahutano, chine macalorie akawanda. Kuwedzera huremu kunowedzera njodzi yezvirwere zvakakomba zvakaita sechirwere chemwoyo uye sitiroko. Saka, sechero chikafu chinovaka muviri, zvakanaka kudya chizi cheParmesan zvine mwero .
Nzira yekushandisa Parmesan cheese
Kunze kwekuisasa pamusoro pepasta, heano mamwe maitiro ari nyore ekunakidzwa neiyi "mambo wechizi":
- Fukidza zvidimbu zvechizi cheParmesan pamusoro pesaradhi.
- Idya nezvidimbu zvemapeya kana maapuro zvitsva.
- Gorosa wosasa pamusoro pepopcorn inopisa.
- Kana uchikangwa huku kana hove, isa muchingwa chakasanganiswa.
- Wedzera miriwo yakabikwa mu omelet yezai, kana kuisa toast yeavocado pamusoro payo.
- Gadzira muto wepesto unonaka nekusanganisa mashizha ebasil, gariki, nemafuta emuorivhi mufood processor.
- Iparadzire pamusoro pepizza yaunofarira.
- Wedzera ganda rechizi reParmesan mumuto kana uchibika. Rinowedzera kunaka kwemuto uye kunaka kwemunyu munyoro.
Mharidzo Yekuenda Nayo Kumba
- Parmesan cheese chikafu chinovaka muviri, kunyanya chakapfuma muprotein necalcium, iyo inokosha kumapfupa.
- Sezvo isina lactose, yakakodzerawo kune avo vanonzwa kurwadziwa mudumbu mushure mekunwa mukaka.
- Zvisinei, sezvo iine puroteni yemukaka inonzi casein, vanhu vane allergies yemukaka vanofanira kungwarira. Kana ukasangana neallergies, bvunza chiremba wako nekukasika.
- Nekuti ine macalorie akawanda uye sodium (munyu), sezvimwe zvese, kuchenjera kuidya zvine mwero.
- Kana uri munhu anodya miriwo chete, verenga zviri papepa racho wosarudza Parmesan yakagadzirwa ne rennet yekugadzira, sezvo Parmigiano-Reggiano chaiyo ine rennet yemhuka.
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