Kana chiremba wako akakuudza kuti potassium yako muropa yakakwira, zvichireva kuti une hyperkalemia , unofanirwa kufunga zvakawanda nezvezvaunodya, handiti? Kunyanya kana uri kubuda neshamwari uye uchida kudya, ungangove uchizvibvunza kuti, "Ndingadyei?" Asi usazvidya moyo. Chirwere ichi hachifanirwe kukanganisa hupenyu hwako hwekushamwaridzana kana kufara kwaunoita neshamwari. Nekugadzirira kudiki, unogona kunakidzwa nechikafu chinonaka kunze pasina kunetseka. Ngatione kuti zvichafamba sei.
Ngatisarudzei resitorendi chaiyo.
Chinhu chakanakisa chekutanga kusarudza nzvimbo inoshandisa zvinhu zvitsva. Pane zvinhu zvishoma zvinoshandiswa muchikafu, uye vashandi vanogona kukuudza chaizvo zviri muchikafu. Zvinhu izvi zvese zvichakubatsira kuti unzwisise huwandu hwepotassium muchikafu chauri kusarudza.
Zvakanaka kufonera resitorendi pachine nguva wovazivisa kuti une kudya kwakakosha. Vangakwanisa kukupa zano rekudya kwakakodzera iwe kana kugadzirisa kudya kwacho kuti kuenderane nezvaunoda.
Rega kudya chikafu chinokurumidza pese pazvinogoneka. Chinowanzo gadziriswa uye chinogona kunge chine zvinhu zvakawanda. Uyewo, sezvo chikafu chacho chakagadzirwa kare, vanogona kusakwanisa kuchigadzirisa sezvaunoda.
Zvisinei, kana paine emergency, semuenzaniso kana uri parwendo uye usina kumwe kwekuenda kunze kweresitorendi yekudya kwekukurumidza, yeuka zvinhu izvi:
- Sarudza chimwe chinhu chakaita sesandwich yehuku yakagochwa.
- Usadye maFrench fries kana chimwe chinhu chine mbatatisi, sezvo mbatatisi dziri chikafu chine potassium yakawanda.
- Hamburger yenguva dzose iri nani pane cheeseburger.
Chenjerera pakusarudza chikafu chinobva kunyika dzakasiyana.
Tose tinoda kuyedza chikafu chinobva kunyika dzakasiyana dzakadai seChinese neItaly. Asi chikafu ichi chingave chine potassium yakavanzika nenzira dzatisingatarisiri. Saka gara uchikumbira munyu uye kumbira kuti muto nedhizeti zvipihwe zvakasiyana .
Unogona kuwana rumwe rubatsiro kubva patafura iyi.
| Kudya | Zvinhu zvekufunga nezvazvo |
|---|---|
| ChiChinese | Sarudza miriwo ine potassium shoma, yakadai se snow pizi, nyemba, uye bean sprouts. |
| ChiItalian | Dzivisa kudya zvine muto wematomatisi (semuenzaniso pasta, pizza). Kana kukumbira muto wacho wega. |
| MuMexico | Dzivisa kudya tomato salsa, bhinzi, uye guacamole zvakagadzirwa neavocado. Izvi zvine potassium yakawanda. |
| Sri Lanka / South Indian | Chenjerera miriwo ine mashizha matema yakaita sespinachi nekare, mbatatisi, mbatatisi, maplantain, uye macurry ane potassium yakawanda. Deredzawo kushandisa mukaka wekokonati. |
| Vegan | Kunyange zvazvo kudya kwemuriwo wose kungaita sekune hutano, kunogona kuva nepotassium yakawanda. Sarudza zvekudya zvakaita semupunga muchena, manoodles, uye pasta. |
Magadzirirwo aunoita chikafu akakoshawo zvikuru.
Dzimwe nzira dzekubika, kunyanya idzo dzinoshandisa bota nechizi, dzinogona kuwedzera potassium. Saka, edza kusarudza chikafu chakagadzirwa nenzira idzi:
- Yakagochwa
- Yakabikwa nemhepo / Yakabikwa nebota
- Yakagochwa
- Yakakangwa
Kudya kunogadzirwa uchishandisa nzira idzi kunowanzova nyore uye hakune zvakawanda zvinowedzera potassium zvakaita sebota kana chizi.
Kana uri kudya saradhi, funga kaviri nezveizvi.
Vanhu vazhinji vanofunga kuti masaradhi ndiwo anonyanya kubatsira pahutano, asi anogona kunge aine potassium yakawanda.
Zvimwe zvinhu zvakanaka zvekuwedzera kune saladi:
- Muriwo une potassium shoma unosanganisira lettuce, kabichi, magaka, hanyanisi, uye mhiripiri .
- Huku yakagochwa kana hove .
Zvinhu zvekudzivisa musaladhi:
- Madomasi , sipinachi, avocado, nyemba, nzungu nembeu.
- Zvinhu zvakakangwa zvakaita sebhekoni nemacrouton.
- Deredza chizi zvakanyanya sezvinobvira, kana kuti chibvise zvachose.
- Pane kushandisa madhirezi ane mayonnaise (semuenzaniso Caesar, Ranch), kumbira dhirezi revinaigrette. Kumbira izvozvo wozvinyika wega, nyika forogo yako mairi, wodya chidimbu chesalad. Nenzira iyi, uchadya zvishoma.
Chengetedza hafu yekudya kwako kuti uzodya gare gare.
Maresitorendi mazhinji anopa chikafu chakawandisa. Kunyangwe ukasarudza chikafu chine potasium shoma, kana ukadya chakawanda, chinogona kuva chikafu chine potasium yakawanda.
Saka chinhu chakanakisa chekuita ndechekudya hafu yechikafu chako chete. Kana usingakwanise kugovera neshamwari yako, kumbira "bhokisi rekushandisa" kana wangogamuchira chikafu chako, isa hafu yacho woisa parutivi kuti uende nacho kumba. Wobva wadya zvimwe chete.
Iva akachenjera pakusarudza zvinwiwa.
Zvinwiwa ndeimwe nzvimbo inovanzwa potassium.
- Dzivisa zvinwiwa zvemichero, muto wematomatisi, chero zvinwiwa zvine mukaka, kirimu, kana ice cream.
- Chinwiwa chakachengeteka imvura . Mvura isina kupfava kana mvura inopenya zvakanaka.
Chenjererawo nezvemadhizeti.
Kana uchida kudya dessert, yeuka zvinhu zvinotevera:
- Dzivisa chokoreti, ice cream, kana chero chinhu chine nzungu. Izvi zvine potassium yakawanda.
- Sarudzo dzakanaka dzisina potassium yakawanda dzinosanganisira ma pudding ane flavour yestrawberry, jelly, kana remoni/vanilla.
Kungoti potassium muropa rako yakakwira hazvirevi kuti unofanira kurega kubuda neshamwari uchidya kunze. Kunyange zvazvo izvi zvingaita sezvakaoma pakutanga, zvichava zvakajairika kwauri nekufamba kwenguva. Gara uchitaura nachiremba wako nezvekudya kwako.
Mharidzo Yekuenda Nayo Kumba
- Ronga pachine nguva:Fonera resitorendi usati waenda wovaudza zvaunoda.
- Sarudza chikafu chitsva: Dzivisa chikafu chinokurumidza uye chikafu chakabikwa zvakanyanya sezvinobvira.
- Dzora huwandu hwechikafu chako: Idya hafu yechikafu chako, kana kuti chigovane neshamwari.
- Ziva zvakanaka nezvakaipa: Ziva zvekudya zvine potassium yakawanda (mbatatisi, madomasi, sipinachi, chokoreti) uye zvine potassium shoma (magaka, kabichi, mhiripiri).
- Nzira yekubika inokosha: Sarudza chikafu chakagochwa kana chakabikwa panzvimbo pechakakangwa.
- Tsvaga mazano echiremba: Gara uchitaura nachiremba wako usati waita chero shanduko huru pakudya kwako.
Hyperkalemia, potassium, chirwere cheitsvo, kudya, kudya kunze
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