Kudya chiropa kwakanaka here mumuviri? Ngatitaurei nezvezvakanakira nenjodzi

Chiropa chikafu chinofarirwa nevanhu vazhinji, vamwe vachiti, "Haa, handitombogoni kuchidya nekuda kwekunhuhwirira." Kunyanya patinobika chiropa che curry kumba, takanzwa vanaamai vedu vachiti, "Idyai ichi, chinoita kuti ropa rifambe mumuviri." Pane chokwadi here panyaya iyi? Chiropa chikafu chakanaka kwazvo chakanakira muviri here? Kana kuti pane njodzi yatisingazive nezvayo here? Zvakanaka, nhasi ngatinyatsoongororai nezvenyaya iyi.

Chiropa ichi chii?

Zvichitaurwa zviri nyore, chiropa ndicho chikamu chikuru chemukati medumbu chemhuka dzese dzine mapfupa anotenderera. Chakafanana ne'sefa' iri mumuviri wedu. Chinoita mabasa akawanda akakosha, akadai sekusefa chepfu kubva mumuviri, kuchenesa ropa , uye kugadzira bile , izvo zvinobatsira kugaya mafuta .

Chiropa chemhuka idzi ndicho chatinodya. Vamwe vanhu vanochida, vamwe vasingachifariri zvachose, nekuti chine kuravira kwakasiyana uye magadzirirwo azvo.

Mhando huru dzechiropa dzatinodya

Kune mhando dzakasiyana dzechiropa dzatinogona kuwana nyore nyore muSri Lanka.

• Chiropa chemombe: Ichi chine kuravira kunonaka zvishoma. Chinowanzo shandiswa mundiro dzakadai se'chiropa nehanyanisi', dzinogadzirwa nehanyanisi.
• Chiropa chehuku: Ichi chine kunaka kushoma pane zvimwe. Mudzimba dzedu, chinowanzoshandiswa mukudya kwe curry kana devilled.
• Chiropa chenguruve: Vamwe vanhu vanoona ichi chichivava zvishoma.
• Chiropa chegwayana: Vanhu vazhinji vanodya chiropa ichi, chinotorwa kubva kumakwai ari pasi pegore rimwe.

Kunyangwe hunhu hwekudya hwemhando imwe neimwe yeizvi huchisiyana zvishoma, kazhinji, chikafu ichi chine hutano hwakanyanya.

Kukosha kwekudya kwechiropa kwakadini?

Chiropa "chinopa simba guru rekudya." Zvichienzaniswa nenyama, miriwo, nemichero yatinodya, chiropa chine mavitamini nemaminerari akawanda.

Ona tafura iri pazasi kuti uwane rumwe ruzivo rwezvekudya nezvemhando huru dzechiropa (izvi zvinoyera magiramu 100-113 usati wabika).

Ndezvipi zvakanakira kudya chiropa?

1. Inorwisa kupererwa kweropa

Pane chokwadi chakawanda munyaya yatakambotaura, "Chiropa chinogadzira ropa." Anemia , kana kushomeka kweropa, chirwere chinowanzo kukonzerwa nekushaikwa kwesimbi. Izvi zvinokonzera matambudziko akadai sekuneta zvakanyanya, kushaya simba, uye kutadza kutarisisa zvinhu. Chiropa chikafu chakapfuma mune iron nevhitamini B12. Zvese zvakakosha kuti masero edu matsvuku eropa arambe aine hutano. Munhoroondo, chiropa chave chichishandiswawo semushonga weanemia yakanyanya senge `(Pernicious Anemia)`.

2. Inovandudza simba, mashandiro europi, uye kugara zvakanaka kwepfungwa

Vhitamini B12 inokosha pakushanda zvakanaka kwetsinga dzedu. Kushaikwa kweB12 kunogona kukonzera kuneta, matambudziko ekurangarira, uye kuvhiringidzika kwepfungwa. Chiropa chikafu chakapfuma muvhitamini B12. Chiropa chidiki chinogona kupa kanoverengeka zvinodiwa pazuva zveB12.

3. Inobatsira kuchengetedza mapfupa nemaziso zvine hutano

Chiropa chine vhitamini A nevhitamini K. Vhitamini A inobatsira kuchengetedza maziso akanaka uye inoderedza njodzi yezvirwere zvakaita secataract. Vhitamini K inobatsira muviri kunwisa calcium uye kuchengetedza mapfupa akasimba.

Njodzi dzekudya chiropa

Zvinonzi kunyangwe kana chimwe chinhu chakanaka, haufanirwe kunwa chakawandisa. Chirevo ichocho chinoshandawo kuchiropa. Zvinovaka muviri zvinoita kuti chiropa chive nekubatsira kwakadaro dzimwe nguva zvinogona kukonzera matambudziko kune vamwe vanhu.

1. Mafuta akawanda echolesterol

Chiropa chine cholesterol yakawanda mukudya. Kunyange zvazvo izvi zvingasava dambudziko guru kumunhu ane hutano hwakanaka, kana uine cholesterol yakakwira, uri panjodzi yezvirwere zvemwoyo, kana uri kutora mishonga yekudzora cholesterol yako, unofanira kungwarira kuti unodya chiropa chakawanda sei. Zvakanaka kutaura nachiremba wako nezveizvi.

2. Huturu hweVitamin A

Iyi ndiyo njodzi huru uye yakakomba. Kunyangwe vhitamini A ichikosha kwatiri, kana muviri ukawana yakawanda, inogona kuva chepfu. Tinoidaidza kuti `(Vitamin A toxicity)`. Sezvo chiropa chine vhitamini A yakawanda,Njodzi iyi inogona kubva pakudya chiropa zuva nezuva kana kudarika.

Saka, vanachiremba vanokurudzira kuti zvakakwana kuti munhu ane hutano hwakanaka uye asina kushomeka kwezvokudya adye chiropa kamwe chete pasvondo .

3. Chepfu yemhangura

Chiropa chinewo mineral yakawanda yemhangura. Kunyangwe miviri yedu ichiwanzobvisa mhangura yakawandisa, kune vanhu vane zvirwere zvisingawanzoitiki zvakaita sechirwere chaWilson, mhangura inogona kuungana mumuviri yova chepfu. Nokudaro, vanhu vane zvirwere zvakadaro vanofanira kudzivisa kudya chiropa zvachose.

Ndiani anofanira kudzivisa kudya chiropa?

Vanhu vanotevera vanofanira kubvunza chiremba wavo vasati vawedzera chiropa mukudya kwavo.

• Madzimai ane pamuviri: Izvi zvakakosha zvikuru. Kudya vhitamini A zvakanyanya panguva yekuzvitakura kunogona kukonzera matambudziko makuru ekuzvarwa kwemwana asati aberekwa . Saka, kuchenjera kudzivirira kana kuderedza kudya chiropa panguva yekuzvitakura. Iva nechokwadi chekubvunza chiremba wako nezveizvi.
• Varwere vane gout: Chiropa chine makemikari akawanda anonzi purines. Izvi zvinogona kushandurwa kuita uric acid mumuviri uye zvinokanganisa gout.
• Vanhu vane chirwere cheWilson: Sezvatakambokurukura, vanofanira kurega kudya chiropa zvachose nekuti mhangura inoungana mumuviri.
• Vanhu vane chirwere cheshuga uye cholesterol yakakwira: Dzimwe ongororo dzakaratidza kuti kudya nyama dzenhengo dzakadai kunogona kuwedzera njodzi yekurwara nechiropa chine mafuta.

Nzira yekuita kuti chiropa chinakidze sei kumba?

Vamwe vanhu havafariri kunhuhwirira kwechiropa. Mhinduro yakanaka ndeyekunyika mukaka mudiki kwemaminitsi angangoita makumi matatu usati wabika. Kana kuti unogona zvakare kusvina muto wemuriwo pairi. Izvi zvinoderedza kunhuhwirira kwazvo. Zvadaro unogona kugadzira curry inonaka nekuwedzera munyu, chili, uye turmeric sezvaunoda.