Paunoenda kuchitoro, wakamboona mapaketi emukaka weupfu, mabhisikiti, nezviyo zvemangwanani zvakanyorwa pazviri kuti 'Fortified with Vitamin D' kana kuti 'Added Iron'? Zvinorevei kuti 'fortified'? Izvi zvakanaka here pahutano hwedu? Kana kuti iyi ingori imwe nzira yekushambadzira? Nhasi, ngatitaurei nezveFortified Foods, kureva zvese nezvezvikafu zvine zvinovaka muviri zvakawedzerwa.
Zvichitaurwa zviri nyore, chii chinonzi Fortified Foods?
Chikafu chakasimbiswa chikafu chakasimbiswa nezvinovaka
muviri zvakakosha, zvakaita semavhitamini
nemaminerari , izvo zvisipo muchikafu panguva yekuchigadzira. Izvi
zvinovaka muviri zvakakosha pakuita zvinhu zvakawanda zvakakosha mumuviri wedu. Zvisinei, muviri wedu haugone kuzvigadzira wega; tinofanira kuzviwana kubva muchikafu chatinodya. Makambani ezvekudya anogadzira mavhitamini nemaminerari aya nemakemikari uye ozviwedzera muzvigadzirwa zvavo. Kuwedzera zvinovaka muviri izvi hakuchinji kuravira, kunhuhwirira, kana chitarisiko chechikafu zvakanyanya.
Pane rimwe izwi pano rinonzi 'Enriched'. Rakasiyana zvishoma nerinonzi 'Fortified'. Fungidzira kuti patinokuya mupunga kana kugadzira hupfu, zvimwe zvinovaka muviri zvirimo zvinorasika. 'Enrichment' inzira yekuwedzera zvinovaka muviri zvakarasika. Asi 'Fortification' inzira yekuwedzera zvinovaka muviri zvitsva zvisingambovepo muchikafu ichocho. Semuenzaniso, kuwedzera folic acid muchingwa kunowedzera.
Sei kuwedzera kudya uku kunovaka muviri?
Chikonzero chikuru cheizvi ndechekuvandudza hutano hweveruzhinji. Dzimwe nguva hatikwanise kuwana zvese zvinovaka muviri zvatinoda, nehuwandu hunodiwa, kubva mukudya kwedu kwatinoita nguva dzose. Izvi zvinogona kukanganiswa nezvinhu zvakawanda zvakaita sematambudziko ehupfumi, allergies yechikafu, kuva mudya miriwo, uye nharaunda yatinogara. Muenzaniso wakanakisa pakati pedu muSri Lanka
iIodized Salt . Kare, chirwere chinonzi Goiter, icho chiri kuzvimba kwegland re thyroid, chaive chakajairika mune dzimwe nzvimbo dzenyika yedu. Chikonzero chaive kushomeka kweiodine. Semhinduro yeizvi, hurumende yakapindira ndokuita kuti zvive zvinodikanwa kuwedzera iodine mumunyu unowanikwa pamusika. Nhasi, nekuda kweizvi, kuwanda kwegoiter kwaderera zvakanyanya. Ndizvo zvakafanana nekuwedzera vhitamini D mumukaka. Kunyangwe mukaka uine calcium, vhitamini D inokosha kuti muviri unyatso tora calcium iyoyo. Saka, kana vhitamini D yawedzerwa mumukaka, muviri wedu unokwanisa kuwana kubatsirwa kwakanyanya kubva kucalcium yaunopa.
Ndezvipi zvekudya zvine simbi zvakanyanya munyika medu?
Zvizhinji zvekudya zvinoiswa mumapaketi uye zvakagadzirwa zvine rudzi urwu rwekudya kunovaka muviri. Nguva inotevera paunoenda kuchitoro, tora nguva yekuverenga zvakanyorwa pazvigadzirwa izvi.
| Rudzi rwechikafu chakasimbiswa | Zvinovaka muviri zvinowanzowedzerwa |
|---|
| Zviyo zvemangwanani | Iron, Folic Acid, Vhitamini B |
| Hupfu hwemukaka nemukaka wemvura | Vhitamini D, Vhitamini A, Calcium |
| Zvigadzirwa zvechingwa nebhekari | Folic Acid, Iron, Vhitamini B |
| Mhando dzemabhisikiti | Iron, mavitamini |
| Mukaka wesoya nezvimwe zvinotsiva mukaka | Calcium, Vhitamini D, Vhitamini B12 |
| Munyu | Iodine |
| Zvimwe zvinwiwa zvemichero | Vhitamini C, Calcium |
Ndezvipi zvakanakira hutano hwezvikafu izvi zvine simba?
Pane mabhenefiti akati wandei anowanikwa mune izvi.
Kudzivirira zvirwere zvekushaya kudya kwakakwana
Kana miviri yedu ikasawana zvinovaka muviri zvakakwana, tinorwara. Izvi zvinonzi chirwere chekushaikwa kwekudya. Zvekudya zvakasimbiswa zvakaita kuti zvikwanisike kudzivirira huwandu hwakawanda hwezvirwere zvakadaro.
- Maronda ( kusasimba kwemapfupa muvana):Chirwere chinokonzerwa nekushaikwa kwevhitamini D.
- Kushaya iron: Chirwere chinoitika kana muviri usina iron yakakwana. Izvi zvinogona kukonzera kuneta kwakanyanya uye kuneta .
- Osteoporosis (kutetepa kwemapfupa): Chirwere chinoita kuti mapfupa atetepe nekuda kwekushaikwa kwecalcium nevhitamini D , kunyanya kuvakadzi vakuru.
Zvakakosha zvikuru kune vanaamai vane pamuviri.
Munguva yekuzvitakura, amai vanoda kudya kwakawanda kupfuura nguva dzose, nekuti mwana ari kukura mudumbu anodyiswawo naamai. Vhitamini inonzi
folic acid inokosha panguva iyi. Kuwana folic acid yakakwana pakutanga kwekuzvitakura kunogona kudzivirira zvikanganiso zve neural tube mumwana. Ndosaka vanachiremba vachikurudzira mapiritsi e folic acid kumadzimai ane pamuviri. Unogonawo kuwana chikafu ichi kuburikidza nezvikafu zvine simba.
Simba kune vakwegura
Sezvatinokura, miviri yedu inonwisa mavitamini nemaminerari mashoma kubva muchikafu. Chido chedu chekudya chinogonawo kudzikira. Izvi zvinoisa vakuru panjodzi huru yekusadya zvakakwana. Chikafu chakasimbiswa chinogona kubatsira kuvapa zvinovaka muviri zvavanoda, kuchengetedza mapfupa avo akasimba, uye kudzivirira chirwere chemwoyo.
Mupiro mukukura kwakanaka kwevana
Kudya kunovaka muviri kwakakosha kuti mwana ari kukura ave nemapfupa akasimba, kukura zvakanaka kwehuropi, uye masoja emuviri ane hutano. Pamwe chete nekudya kwakaringana, kupa chikafu chakasimbiswa nezvinovaka muviri zvakaita sesimbi nevhitamini D zvichabatsira kutsigira kukura kwemwana.
Rubatsiro kune avo vane zvinodiwa zvekudya zvakakosha
Vanhu vanodya miriwo chete vanoomerwa nekuwana zvinovaka muviri zvakaita sevhitamini B12, sezvo ichinyanya kuwanikwa muzvigadzirwa zvemhuka. Uye vanhu vasingashiviriri lactose vanoomerwa nekuwana calcium yakakwana. Kune vanhu ava, chikafu chakadai sezviyo zvine vhitamini B12 uye mukaka wesoya une calcium chinobatsira zvikuru.
Zvese zvakanaka here? Pane zvinhu zvekufunga nezvazvo here?
Kunyange zvazvo chikafu chakasimbiswa chiri chinhu chakanaka, pane zvinhu zvishoma zvekungwarira.
Kungoti 'yakasimbiswa' hazvirevi kuti ine hutano. Ichi ndicho chinhu chakakosha. Fungidzira paketi yemabhisikiti ine shuga yakawanda uye zvinotapira zvekugadzira zvichiti 'yakasimbiswa nesimbi', asi shuga, mafuta , uye sodium zvinogona kukuvadza kupfuura iron yazvinopa. Saka, usanyengerwa neshoko rekuti 'yakasimbiswa' chete riri papepa. Tarisawo huwandu hweshuga, munyu, uye mafuta ari muchigadzirwa.
Chimwe chinhu ndechekuti
Njodzi yekunwa mavhitamini akawanda ishoma. Izvi hazviwanzoitika kana ukadya zvekudya zvakasimbiswa chete, asi pane njodzi kana ukadya zvekudya zvakasimbiswa zvakawanda uye ukatorawo mavhitamini. Zvakawandisa hazvina kunaka. Saka, zvekudya zvakasimbiswa zvinogona kuva chinhu chakanaka chekuwedzera pakudya kwedu. Asi hazvina kunaka kuvimba nazvo zvizere. Kudya kunobva mumiriwo mitsva, michero, miriwo, zviyo zvese, uye chikafu chechisikigo ndiko kwakanakisisa nguva dzose. Mharidzo Yekuenda Nayo Kumba
- Zvekudya zvakasimbiswa chikafu chakawedzerwa mavitamini nemaminerari panguva yekugadzirwa. Izvi zvinobatsira kudzivirira kushomeka kwezvekudya zvinovaka muviri.
- Izvi zvinogona kubatsira zvikuru vanaamai vane pamuviri, vana vari kukura, vakwegura, uye avo vane zvinodiwa zvekudya zvakakosha.
- Kungoti chikafu chakanyorwa kuti 'chinosimbiswa' hazvirevi kuti chine hutano. Gara uchiziva huwandu hweshuga, munyu, nemafuta zvirimo.
- Hwaro hwekudya kwako hunofanira kunge huri miriwo mitsva, michero, uye chikafu chechisikigo. Chikafu chakasimbiswa chinongova chekuwedzera, kwete chekutsiva.
- Kana muine zvinokunetsai kana kusava nechokwadi nezvekudya kwenyu kana zvinovaka muviri zvamunoda, taurai nachiremba wenyu nezvazvo.
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