Asima dzimwe nguva inogona kukonzera kushaya mweya nekukurumidza. Asi waizviziva here kuti pane mudziyo mudiki waunogona kushandisa kumba unogona kukupa yambiro usati wanyanya kuipa? Ndizvo zvatinodaidza kuti Peak Flow Meter. Zvakafanana neshamwari diki inogona kutarisa hutano hwemapapu ako. Saka ngatitaure nezvazvo nhasi.
Zvichitaurwa zviri nyore, chii chinonzi Peak Flow Meter iyi?
Peak Flow Meter mudziyo mudiki waunogona kubata muruoko rwako. Unoyera kuti mweya ungamanikidzwa kubuda mumapapu ako sei kana ukafema zvakadzama nesimba uye nekukurumidza sezvaunogona. Tinodaidza chiyero ichi kuti 'Peak Flow'.
Fungidzira, kana bronchi (nzira dzemhepo) mumapapu ako (tinodzidaidza kuti "bronchi" mukurapa) dzikatanga kutetepa zvishoma nekuda kweasthma, zvichakuomera kuti ufeme nesimba, handiti? Ipapo kumhanya kwemhepo inobuda kuchadererawo. Ndiwo musiyano unowanikwa nemeter iyi. Kukosha kwemeter iyi kunogona kudzikira kunyangwe usati wanzwa zviratidzo zveasthma (sekufemera, kusimba kwechipfuva) . Ndiyo mukana mukuru weizvi.
Izvi zvinouya mumhando mbiri: zvekushandisa nemaoko uye zvedhijitari. Zvekushandisa nemaoko zvine kachiratidzo kadiki kuratidza kukosha. Zvedhijitari zvinoratidza kukosha zvakananga pachiratidziro.
Unonyatsoshandisa sei izvi?
Zviri nyore kwazvo kushandisa. Asi unofanira kuzviita nemazvo. Tevedzera matanho aya.
1. Mira kana kugara wakatwasuka: Zviri nyore kuita izvi wakamira. Fema zvakadzama. Zvisinei nekuti unozviita sei, zviite saizvozvo zuva nezuva.
2. Gadzirira mita: Isa chiratidzo chiri pamita kusvika pazero. Kureva kuti, chinofanira kusvitswa pakutanga.
3. Fema zvakadzama: Fema zvakadzama sezvaunokwanisa. Fema zvakadzama, kwete chipfuva chako chete, asiwo mudumbu mako. Bata mweya wako kwechinguva.
4. Isa mumuromo: Isa muromo wemuchina wekuyeresa mumuromo mako wouvhara zvakasimba nemiromo yako. Hapana mweya unobuda.
5. Furidzira nesimba: Furidzira mweya wese uri mumapapu ako panguva imwe chete, nesimba uye nekukurumidza sezvaungagona . Kwete sekudzima kenduru, asi zvakanyanya kuoma.
6. Nyora kukosha: Zvino tarisa panogumira pointer. Nyora kukosha ikoko mubhuku.
Chinhu chakakosha ndechekuti, kuita izvi kamwe chete hakuna kukwana. Unofanira kuita izvi katatu. Kukosha kwakanyanya kwaunowana kubva panguva idzodzo katatu kuchave kukosha kwako kwePeak Flow kwezuva iroro.
Nyora nhamba iyi pasi mudhayari yako yeasthma, karenda, kana runhare. Zvakanakawo kunyora zvinotevera:
- Zviratidzo zvawaiva nazvo panguva iyoyo (semuenzaniso, kuneta, kusimba kwechipfuva, kukosora).
- Ungave wakatora mushonga wekununura (semushonga webhuruu) kana mimwe mishonga yekukurumidzira panguva iyoyo.
Ndingawana sei mamakisi angu ekuti 'Zvakanakisisa Pachangu'?
'Personal Best' ndiyo nhamba yepamusoro yaunogona kuwana uchishandisa mita iyi kwemavhiki maviri, kana asthma yako yadzorwa zvakanaka uye uine hutano hwakanaka pasina zviratidzo. Uku ndiko kuverenga kwako kwekutanga. Tinoenzanisa mamwe ese kuverenga nekuverenga uku 'Personal Best'.
Kuti uwane izvi, ita izvi:
- Yera Peak Flow yako kaviri pazuva (panguva imwe chete mangwanani nemanheru) kwemavhiki maviri.
- Ita izvi usati washandisa mushonga wako wekufema (asi chete kana chiremba wako akakuudza zvakasiyana).
- Chibodzwa chepamusoro chaunowana pakupera kwemavhiki maviri ndicho 'Zvakanakisisa Zvako'.
Kana wangowana kukosha uku, shandisa chiyereso zuva nezuva sezvakarairwa nachiremba wako. Nenzira iyi, uchakwanisa kuona nekukurumidza kunyangwe shanduko diki pakufema kwako.
Nzira ye'Traffic Light': Ndinonzwisisa sei tsika dzangu?
Kuti zvive nyore kunzwisisa kukosha kwePeak Flow yako, vanachiremba vanoshandisa sisitimu ye 'traffic light'. Ine nzvimbo nhatu: girini, yero, uye tsvuku.
Nzvimbo idzi dzinoenderana nehukuru hwe 'Personal Best' yako. Ngatitii Personal Best yako i400 L/min (mita unit). Ipapo nzvimbo dzako dzichava seizvi:
| Nzvimbo | % yeZvakanakisisa zveMunhu Pachake | Zvinoreva |
|---|---|---|
| Nzvimbo yeGreen | 80% - 100% | Zvakanaka! Asima yako inodzorwa zvakanaka. Shandisa mushonga sezvawakarairwa nachiremba wako. (Muenzaniso: 320-400 L/min) |
| Nzvimbo Yero | 50% - 80% | Chenjera! Nzira dzekufema dziri kuderera. Asima yako inogona kusadzoreka. Shandisa mushonga wako wekudzivirira chirwere sezvakataurwa nachiremba wako mu'Asthma Action Plan'. (semuenzaniso 200-320 L/min) |
| Nzvimbo Tsvuku | Zvisingasviki 50% | Kurapwa nekukurumidza kunoda rubatsiro! Ichi chirwere chakakomba. Shandisa mushonga wako wekununura nekukasika, fonera chiremba wako kana kuenda kuchipatara chiri pedyo neEmergency Department (ETU). (semuenzaniso isingasviki 200 L/min) |
Pane kukosha kwePeak Flow kwakajairika here?
Hapana chiyero chekuti "saizi imwe chete inokodzera zvese". Chiyero chako chinoenderana nezera rako , kureba, uye kuti uri murume here kana mukadzi . Varume, vanhu varefu, uye vechidiki vanowanzova netsika dzakakwirira. Ndosaka zvichikosha kuwana 'zvakanakisisa' zvako uye kuisa miganhu zvichienderana nazvo. Chiremba wako achakutsanangurira izvi zvakadzama.
Pane njodzi here pakushandisa izvi?
Peak Flow Meter mudziyo wakachengeteka zvikuru. Asi dzimwe nguva zvinhu zvidiki zvinogona kuitika. Hapana chekunetseka nazvo, asi zvakanaka kuziva.
- Kufema zvakadzika kunogona kukonzera kuti unzwe dzungu (presyncope).
- Pamwe kukosora kuchaitika.
- Kana usingafemere mweya wakadzika kana kufema nesimba, kuverenga kwacho kungave kusina kururama.
Zvakakosha: Shandisai Peak Flow Meter imwe chete nguva dzose, sezvo zviyero zvingasiyana zvishoma pakati pemhando dzakasiyana.
Ndinofanira kuona chiremba rini?
- Kana kukosha kwako kuri muYellow Zone , tora mushonga wako nekukasika zvichienderana ne'Action Plan' yako wotaura nachiremba wako.
- Kana kuverenga kwako kuri muRed Zone , idambudziko rekukurumidza. Shandisa mushonga wekununura nekukasika wofonera chiremba wako. Kana zviratidzo zvikasavandudzika, enda kuEmergency Department (ETU) iri pedyo nekukasika.
Chiyero chekuongorora huwandu hwemvura mumuviri (peak flow meter) chishandiso chinobatsira zvikuru kune vanorarama neasthma. Chinokubatsira kunzwisisa muviri wako zviri nani uye kutora matanho asati ava dambudziko guru.
Mharidzo Yekuenda Nayo Kumba
- Peak Flow Meter chishandiso chiri nyore chinoyera kumhanya kunoburitswa mweya kubva mumapapu ako. Izvi zvinogona kubatsira kuona asthma zviratidzo zvisati zvaonekwa.
- Kutsvaga 'zvakanakisisa' zvako kwakakosha zvikuru. Zvimwe zviyero zvese zvinoenderana nazvo.
- Nzwisisa hurongwa hwe 'traffic lights' (nzvimbo dzegirini, yero, tsvuku). Taura nachiremba wako nezve zvekuita kana ukapinda munzvimbo yeyero kana tsvuku wogadzira 'Asthma Action Plan'.
- Kana kukosha kwako kuri munzvimbo ine ruvara rutsvuku, idambudziko rekukurumidza. Tora mushonga nekukasika, ona chiremba, kana enda kuETU.
- Kushandisa mita imwe chete panguva imwe chete, nenzira imwe chete, uye zuva rega rega kuchaita kuti pave nemigumisiro chaiyo.
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