Une zviratidzo izviwo here? Pamwe iyi iPellagra!

Dzimwe nguva unonzwa sekuti hauna simba here, unogara uine matambudziko emudumbu here, dzimwe nguva nemanyoka? Kwete izvozvo chete, asi unewo matambudziko eganda here, zviratidzo zvisinganzwisisike, nezvimwewo? Izvi zvinogona kunge zviri zviratidzo zvezvirwere zvakasiyana. Zvisinei, nhasi tichataura nezvechirwere chakasiyana zvishoma chinowanzo sangana. Icho chirwere chinonzi pellagra .

Chii chinonzi Pellagra?

Zvichitaurwa zviri nyore, Pellagra chirwere chinokonzerwa nekushaikwa kwevhitamini inonzi niacin , inozivikanwawo sevhitamini B3 . Ichi chirwerewo chekushaya chikafu. Kunyanya, kushomeka kwezvinovaka muviri zvishoma. Niacin yakakosha pakushanda kwemasero mumuviri wedu. Saka kana yakaderera, mhedzisiro yayo inoratidzwa sezviratidzo mumuviri wedu wese, kunyanya munzvimbo dzakadai seganda, muromo, ura, uye huropi. Kana ikasarapwa zvakanaka, Pellagra inogona kukonzera kukuvara kusingaperi kuhurongwa hwetsinga uye dzimwe nguva kutofa. Iye zvino ungave uchishamisika kana munhu wese achiwana izvi. Kazhinji, munhu anodya chikafu chakaringana anowana huwandu hunodiwa hwe niacin. Zvisinei, pellagra yekutanga - inokonzerwa nekushaikwa kwe niacin mukudya - ichiri dambudziko guru munzvimbo dzisina urombo, dzisina chikafu. Zvisinei, munyika dzakabudirira, seSri Lanka, kushomeka kwe niacin kunowanzo kuve kwechipiri kune zvimwe zvikonzero. Kureva kuti, mamwe mamiriro ezvirwere kana zvinhu zvinodzivirira miviri yedu kubva mukunwa kana kushandisa niacin nemazvo.

Chii chinonzi Niacin? Sei tichiida?

Miviri yedu inoshandisa niacin kushandura macalorie ari muchikafu chatinodya kuita simba. Funga nezvechikafu chatinodya sepeturu inopa simba kumotokari yedu. Kuti peturu iyoyo ishande, inofanira kunatswa zvakanaka. Ndizvo zvinoita niacin. Niacin yatinowana kubva muchikafu chatinodya inonyudzwa munyama dzemuviri wedu kuburikidza neura hwedu hudiki. Ikoko, inova coenzyme inonzi Nicotinamide Adenine Dinucleotide (NAD) . NAD iyi inobatsira ma enzyme anopfuura mazana mana mukushanda kwemuviri wedu. Zvichitaurwa zviri nyore, iyi NAD ndiyo chinhu chikuru chinobatsira masero emuviri wedu kugadzira simba (rinonziwo Adenosine Triphosphate (ATP) ). Pamusoro pezvo, NAD inobatsira pamabasa akawanda akakosha, akadai sekugadzirisa DNA nekutaurirana pakati pemasero.

Kushaikwa kwe niacin kunokanganisa sei muviri wangu?

Nekuti NAD chinhu chakakosha pakupa simba kumasero, kana yapera, inotanga kukanganisa masisitimu anoda simba rakawanda kana ari kupatsanuka nekukurumidza. Izvi zvinoreva ganda rako, jira remudumbu mako (kubva pamuromo wako kuenda kumatumbo ako), uye uropi hwako. Vanachiremba vanodana zviratidzo zvikuru zve pellagra kuti "3 Ds":Manyoka, dermatitis, uye dementia. Vamwe vanotowedzera "D" yechina: rufu . Kana ikasarapwa kwemakore, inogona kukonzera rufu.

1. Manyoka (Matumbu emudumbu)

Manyoka anoitika kana mucosa (mucosa) isingadzoreki zvakanaka. Funga nezvazvo sechidziviriro mukati meura. Kana zvapera, ura hwako hahugone kugaya chikafu zvakanaka kana kuzvidzivirira kubva kuhutachiona kana kukuvara. Izvi zvinogona kutungamira mukuzvimba kunoramba kuripo kubva mumuromo mako kuenda kuura. Izvi zvinogona kukonzera zviratidzo zvakaita sekurwadziwa mudumbu, kusagadzikana kwekugaya chikafu, maronda mumuromo, uye rurimi rutsvuku, rwakazvimba .

2. Dermatitis (Kunzwa kweganda)

Pellagra chirwere cheganda chinokanganisa ganda, kunyanya kumeso, mutsipa, maoko, makumbo, zvanza, netsoka, izvo zvinosangana nezuva. Kana masero arasikirwa nesimba rawo, masero eganda anotanga kunzwa chiedza chezuva. Pakutanga, ganda rinoshanduka kuva dzvuku uye rinoita sekunge rakapiswa nezuva. Gare gare, nzvimbo dzacho dzinova dzakakombama, dzine makwapa, uye dzimwe nguva matema (hyper-pigmented) plaques anogona kuoneka. Chimwe chezviratidzo zvechirwere ichi bhandi dema rakatenderedza mutsipa. Rinonzi "Casal's collar." Izvi zvakatumidzwa zita rachiremba Don Gaspar Casal, uyo akatanga kuona chirwere ichi pakati pevarimi vekuSpain muna 1735.

3. Dementia (Kukuvadzwa kwehuropi netsinga)

Pellagra chirwere chinokanganisa muviri wese. Nekuti sero rega rega mumuviri rinorasikirwa nesimba rarinoda kuti riite basa raro, rinozopedzisira rakanganisa uropi netsinga. Zviratidzo zvepakutanga zvingasanyatsooneka. Ungangonzwa kuneta, kusafarira, uye kunetseka kuisa pfungwa dzako pachinhu chimwe chete . Kana kuti ungasangana nezviratidzo zvakaita sekuzvidya mwoyo uye kuora mwoyo . Nekufamba kwenguva, zviratidzo izvi zvinogona kufambira mberi pakuvhiringidzika uye kufungidzira . Muzviitiko zvakakomba, dementia inogara iripo inogona kuitika, pamwe nematambudziko etsinga akadai sekuoma kwekufamba zvakanaka, kugwinha kwetsandanyama, uye kudedera .

Pellagra inonyanya kuonekwa kupi?

Kare, chirwere chepellagra chakawanikwa muvanhu varombo pasi rese, munyika dzakadai seEurope, Africa, Asia, neSouth America. Chagara chichionekwa muvanhu vane chikafu chidiki. Kunyanya kune avo vaive nemapuroteni mashoma uye vaidya chibage. Izvi zvinodaro nekuti niacin inoda mapuroteni nemaamino acids kuti muviri unyatso tora. Kunyangwe chibage chine niacin, chiri muchimiro "chakasungwa" icho miviri yedu isingakwanise kupinza zviri nyore.

MuCentral neSouth America, tsikaPakugadzira matortilla kubva muchibage , chibage chinonyikwa mumvura ine lime husiku hwese. Maitiro aya anoburitsa niacin muchibage uye anoita kuti chinyorove. Ndosaka pellagra isingawanzoitiki munzvimbo idzodzo.

Mazuva ano, Pellagra haiwanzo kuwanikwa munyika dzakabudirira dzekumadokero dzakadai seAmerica. Izvi zvinokonzerwa nekuwedzerwa kwechingwa nemupunga ne niacin. Zvisinei, Pellagra yekutanga ichiri kuonekwa munzvimbo dzisina kusimukira dzepasi rose, kunyanya pakati pevanhu vemadzinza vanodya chibage sechikafu chavo chikuru. Mamiriro aya achiripo muIndia, China, nedzimwe nzvimbo dzeAfrica. Kunyangwe Pellagra yekutanga isingawanzo kuwanikwa munyika dzakadai seSri Lanka, tinofanira kunetseka nezvePellagra inokonzerwa nezvikonzero zvechipiri .

Ndezvipi zviratidzo zvePellagra?

Heano mamwe ezviratidzo zvinowanzoonekwa zve pellagra:

• Manyoka anogara achiitika , dzimwe nguva neropa.
• Kurwadziwa kwemudumbu uye kusagadzikana kwekugaya chikafu .
• Kushaya chido chekudya , kuda kurutsa , uye kurutsa .
• Mapundu eganda ane eczema kana kuvaviwa paganda .
• Maronda emuromo uye rurimi rutsvuku, rwakazvimba.
• Kuneta kwakanyanya, kushaya simba, uye kuneta.
• Kuchinja-chinja kwemanzwiro, kuora mwoyo.
• Zviratidzo zvetsinga - semuenzaniso, kudedera uye kusanzwa simba mumakumbo.
• Kupenga uye kupererwa nepfungwa.

Ndezvipi zvikonzero zvePellagra?

Chikonzero chikuru kudya kusina niacin yakawanda. Tinowana vhitamini B3 (niacin) kubva muzvikafu zvakasiyana-siyana. Zvisinei, vanhu vane sarudzo shoma dzekudya vanogona kunge vasina zvimwe zvinovaka muviri. Pellagra inogonawo kukonzerwa nezvikonzero zvechipiri . Kureva, mamwe matambudziko ehutano anotadzisa muviri wako kunwa kana kushandisa niacin nemazvo. Mimwe mienzaniso ndeiyi:

• Zvirwere zvemudumbu zvinokonzera kusanyungudika kwemuviri - semuenzaniso , chirwere chedumbu chinoputika (IBD) kanaKurwara kwechiropa.
• Dambudziko rekushandisa doro: Kunwa doro zvakanyanya kunogona kukuvadza nhengo dzemuviri dzakadai sechiropa uye kuderedza kugona kwemuviri kupinza zvinovaka muviri zvakaita seniacin. Izvi zvinogona kukonzera kushaya chikafu chakakwana.
• Kuvhiyiwa kwemudumbu: Mushure mekuvhiyiwa kwekufutisa, mucosa yemudumbu inogona kukuvara, zvichikonzera kushomeka kwezvinovaka muviri zvakasiyana-siyana, kusanganisira niacin.
• Kushaya iron anemia: Muviri unodawo iron kuti ushandise niacin.
• Chirwere cheHartnup: Ichi chirwere chinokonzerwa nemajini. Chinodzivirira muviri kuti usatore maamino acids. Maamino acids aya akakosha pakugadzira mavhitamini.
• Carcinoid syndrome: Muizvi, kugadzirwa kwe niacin nemasero ekenza kunodzikira.
• Mimwe mishonga: Mimwe mishonga, kunyanya mishonga inorwisa kurwadza kwemusoro uye mishonga yechemotherapy, inogona kukanganisa metabolism ye niacin.
• Kutapukirwa neHIV: Kutapukirwa neHIV kunokonzera kudzikira kwehuwandu hwe niacin mumuviri.

Pellagra inoonekwa sei?

Kana ukaona chiremba, achakuongorora uye achakubvunza nezvezviratidzo zvako, nhoroondo yako yehutano, uye kudya kwako. Kana zvichifungidzirwa kuti chirwere chepellagra chinogona kuitwa kuti uzive kuti une chirwere ichi. Makemikoro emamwe ari muweti yako anogona kukuudza kana uine niacin yakakwana mumuviri wako. Chiremba wako anogonawo kukupa mishonga yekuwedzera niacin kuti aone kana ichibatsira. Ndiyo imwe nzira yekuongorora chirwere chacho.

Ndezvipi zvirongwa zvekurapa Pellagra?

Pellagra inokonzerwa nekushaikwa kwe niacin, kana kuti vhitamini B3. Saka, mushonga wakanakisa wekurapa ndeyekuzadza muviri nechinhu chisipo. Izvi zvinoreva kupa mishonga ye niacin. Vanhu vazhinji vanotanga kupora nekukurumidza pavanotanga kunwa mishonga iyi. Zvisinei, kurapwa kwakawedzerwa kunogona kudiwa kune zvinhu zvakaita semaronda eganda nemaronda emuromo.

Chinhu chinonyanya kukosha ndechekuti kana uine pellagra nekuda kwechimwe chikonzero, kureva chimwe chirwere, saka unofanira kurapa chirwere ichocho chiripo nemazvo.

Pane migumisiro yakaipa here pakurapa?

Kana ukatora mushonga sezvakarairwa nachiremba wako, mishonga ye niacin inowanzo haizokonzere migumisiro yakaipa. Zvisinei, kana ukanwa zvinodhaka zvakanyanya, mimwe migumisiro inogona kuitika. Zvisinei, munhu ane kushomeka mumuviri wake haazowanzoshandisa zvinodhaka zvakanyanya. Kana izvozvo zvikaitika, zvinotevera zvinogona kuitika:

• Kusviba kweganda.
• Kukwenya uye mapundu eganda.
• Kuzvimba uye kusagadzikana kwekugaya chikafu.
• Musoro nedzungu.

Nzira yekudzivirira pellagra?

Kudya chikafu chakaringana ndiyo nzira iri nyore yekugara uine hutano hwakanaka. Kana sarudzo dzezvekudya dzakaganhurirwa, zvekudya zvine simba uye zvekudya zvinovaka muviri zvinogona kubatsira. Anenge mamirigiramu gumi nemashanu e niacin pazuva anokwana munhu mukuru ane hutano hwakanaka. Huwandu uhu hunowanzo kuwanikwa kubva muB-complex vitamin supplement. Zvimwe zvezvekudya zvakapfuma mu niacin zvinosanganisira:

• Chiropa chemombe
• Beetroot (Mabhinzi)
• Mbiriso yemubiki
• Chingwa chakapfumiswa nezviyo
• Hove dzine mafuta, dzakadai sesalmon netuna
• Nzungu
• Mbatatisi
• Huku
• Mupunga
• Mbeu dzezuva
• Muto wespaghetti

Kana uine chirwere chisingaperi chinoita kuti uve nechirwere chepellagra, taura nachiremba wako nezvenzira dzekudzivirira chirwere ichi kwenguva refu. Izvi zvinogona kusanganisira kuchinja kudya kwako, mishonga yekuwedzera, kana mishonga yaunotora.

Zvinotora nguva yakareba sei kuti munhu apore kubva kuPellagra?

Paunotanga kutora mishonga yekuwedzera niacin, vanhu vazhinji vanotanga kunzwa zviri nani mukati memazuva mashoma. Zviratidzo zvekugaya (senge manyoka) zvinowanzovandudzika kutanga , kazhinji mukati mevhiki yekutanga. Maronda eganda nemuromo anogona kutora kusvika mavhiki maviri kuti apore. Mamwe matambudziko akakomba anogona kutora nguva yakareba. Kukuvadzwa kwakanyanya kwetsinga uye dementia zvinogona kusagadziriswa. Kuti udzivise imwe primary pellagra, vanachiremba vanokurudzira kuchengetedza kudya kwakaringana. Kushomeka kweNiacin kunowanzoenderana nezvimwe zvinovaka muviri. Zvese izvi zvinogona kugadziriswa nekudya kwakanaka. Kurapa secondary pellagra kunogona kuoma zvishoma. Kunyange hazvo mishonga yekuwedzera ichigona kubatsira, kana muviri usingakwanise kugaya niacin zvakanaka, rubatsiro irworwo runogona kusakwana. Muzviitiko zvakadaro, kupora kunoenderana nekuziva nekurapa chirwere chakakonzera pellagra. Izvi zvinogona kutora nguva yakareba, zvichienderana nechirwere.

Pakupedzisira, zvinhu zvekurangarira (Mharidzo Yekuenda Kumba)

Kunyangwe chirwere cheprimary pellagra chakabviswa zvakanyanya munyika dzakabudirira, chichiripo pakati pevanhu varombo vane chikafu chisina kukwana. Munyika dzakaita sedzedu, kushomeka kwe niacin kuchiri njodzi nekuda kwekushandisa doro uye mamwe mamiriro ehutano (kunyanya ayo anokanganisa kudyiwa kwezvinovaka muviri).

Chinhu chinonyanya kukosha ndechekuyeuka kuti kunyangwe kudya kunovaka muviri kuchitanga nechikafu, kunogumira mumuviri.Zvinhu zvakawanda mumuviri wako zvinofanira kushanda nemazvo. Kana uine zviratidzo zvinoratidza kuti pane chakaipa, kunyanya kana uine matambudziko mukugaya kwako, iva nechokwadi chekutsvaga mazano echiremba. Kunyangwe kushomeka kwemavhitamini kudiki kunogona kukanganisa hutano hwako. Saka, idya chikafu chakaringana, rarama mararamiro ane hutano, uye ona chiremba nekukurumidza kana uine matambudziko.

Pellagra, niacin, vhitamini B3, kushomeka kwezvokudya zvinovaka muviri, zvirwere zveganda, manyoka, dementia