Dzimwe nguva une kurwadziwa kwemusana kunoita kuti zviome kumuka mangwanani here? Kana kuti gumbo rako harisati rapora zvizere mushure mekutyoka gumbo nekuda kwekutamba cricket? Pamwe zvinoomera muviri wako kuti uwane simba rawo mushure mekuvhiyiwa. Nhasi tiri kutaura nezvenzira yekurapa inobatsira zvikuru panguva dzakadai. Iyi i physiotherapy, kana kuti sezvinozivikanwa nevanhu vazhinji, physiotherapy.
Chii chinonzi Physiotherapy?
Muchidimbu, kurapa nemuviri inzira yekurapa inokubatsira kufambisa muviri wako, zvakaita sekufambisa muviri wako nekufamba, zviri nani uye zviri nyore. Hazvina kufanana nekukupa mapiritsi. Zvinoreva kudzorera mashandiro emuviri wako kuburikidza nekurovedza muviri, matekiniki, uye zvishandiso.
Kurapwa uku kunopihwa nenyanzvi yekurapa muviri yakadzidziswa zvine hunyanzvi. Iye achanzwisisa mamiriro ako ezvinhu uye achagadzira hurongwa hwekurapa hwakakunakira.
Nguva yaunoda kurapwa uku inoenderana nemamiriro ako ezvinhu kana kukuvara kwako. Mamwe matambudziko madiki anogona kugadziriswa mumavhiki mashoma. Zvisinei, kana uine chirwere chisingaperi, chakadai searthritis, ungada kurapwa uku kwemwedzi kana kunyange makore.
Mumamiriro ezvinhu api anogona kutibatsira physiotherapy?
Kazhinji, chiremba anokutumira kunorapwa nemuviri mushure mekuongororwa chirwere kana kukuvara. Ngatitarisei mamwe mamiriro ezvinhu apo kurapwa uku kunogona kubatsira zvikuru.
| Hunhu hwemamiriro acho ezvinhu | Mienzaniso |
|---|---|
| Kune kukuvara nekurwadziwa | |
| Kukuvara kwemitambo | Semuenzaniso: gumbo rakatyoka, misodzi yeACL |
| Marwadzo emuviri | Kurwadziwa mumutsipa, musana, mabvi, uye muhudyu |
| Mamiriro akakosha | Carpal tunnel syndrome, misodzi ye rotator cuff |
| Mushure mekuvhiyiwa | Semuenzaniso mushure mekuvhiyiwa kwebvi |
| Matambudziko ehurongwa hwetsinga | Kupora mushure mekurwara nestroke uye musana |
| Kune zvirwere zvisingaperi | |
| Zvirwere zvemudumbu | Kuita kuti kufema kuve nyore mumamiriro ezvinhu akadai seCOPD |
| Zvirwere zvetsinga | Kurwara kwetsinga, multiple sclerosis (MS), chirwere cheParkinson |
Chii chinoitwa chaizvo mu physiotherapy?
Izvi zvinosiyana kubva kumunhu kuenda kumunhu, asi kune nzira shoma dzekurapa dzinowanzo shandiswa.
- Kutambanudza: Sunungura tsandanyama dzakasimba nemapfundo.
- Kudzidziswa simba: Kunobatsira kusimbisa tsandanyama dzisina simba. Dzimwe nguva zvinorema kana michina yakakosha inoshandiswa.
- Kukwiza: Kunobatsira kuzorodza tsandanyama, kunatsiridza kutenderera kweropa, uye kuderedza marwadzo.
- Kurapa nekupisa kana kutonhora: Shandisa zvinhu zvakaita semabhodhoro emvura inopisa nemapakiti echando kudzora marwadzo nekuzvimba.
- Kurapa neHydrotherapy: Kunoshandisa kumanikidzwa nekupisa kwemvura kupa maekisesaizi asina huremu.
- Kurapa kweTENS (Transcutaneous Electrical Nerve Stimulation): Nzira yekudzora tsinga dzinonzwa kurwadziwa nekutumira masaini madiki emagetsi nepamusoro peganda.
Kazhinji, kurapwa uku kunoitirwa kunze kwechipatara, kwete muchipatara. Izvi zvinoreva kuti unogona kuenda kukiriniki yekurovedza muviri kana kuchipatara physiotherapy department worapwa wobva waenda kumba. Dzimwe nguva, kunewo masevhisi anouya kumba kwako kuzokupa kurapwa.
Pane njodzi dziripo here mu physiotherapy?
Kurapa nemuviri inzira yakachengeteka uye inoshanda . Zvisinei, sezvinoitwa chero chiito chemuviri, pane njodzi diki. Kureva kuti, kana chiitwa chisina kunaka, chinogona kuwedzera kukuvara kuripo.
Saka, zvakakosha kunyatsoteerera zvinotaurwa nenyanzvi yako yezvekurapa uye kuita maekisesaizi sezvaanoudzwa. Usambofa wakatya kubvunza zvakare kana paine chimwe chinhu chausinganzwisisi.
Kana uri kuita maekisesaizi uri wega kumba, iva nechokwadi chekubvunza chiremba wako kuti akupe nzira chaiyo yekuaita.
Kurapa Kwemuviri Nekurapa Kwebasa Zvakafanana Here?
Vanhu vazhinji vanovhiringidzika pakati pemazita maviri aya. Kunyange zvazvo ese achibatsira kuvandudza kufamba kwemuviri, zvinangwa zvavo zvakasiyana.
- Kurapa Kwemuviri: Chinangwa chikuru cheizvi ndechekudzora zviratidzo zvemuviri . Semuenzaniso, kuderedza marwadzo emabvi, kuporesa gumbo rakatyoka, kana kudzorera kufamba kwejoini mushure mekuvhiyiwa.
- Kurapa Nemabasa: Chinangwa chikuru cheizvi ndechekubatsira munhu kuita mabasa ezuva nezuva ari ega . Pano, "kushanda" hazvirevi basa. Rinogona kuva chero basa rezuva nezuva, sekukwesha mazino, kupfeka, kubika, kana kuenda kuchitoro. Semuenzaniso, kurapwa nemabasa kunogona kudzidzisa munhu ane arthritis mumaoko ake kubata peni nekunyora asingarwadzi zvakanyanya, kana mashandisiro aangaita chishandiso chakakosha kubatanidza hembe yake.
Zvichitaurwa zviri nyore, Physical Therapy 'inogadzirisa' chikamu chemuviri, nepo Occupational Therapy ichishandisa chikamu ichocho 'chakagadziriswa' kukubatsira kuita mabasa ezuva nezuva.
Dzimwe nguva kurapwa uku kwese kuri kudiwa pamwe chete. Chiremba ari kukurapa achakuudza zvakananga nezvenyaya iyi.
Mharidzo Yekuenda Nayo Kumba
- Kurapa nemuviri inzira yakakosha yekurapa inobatsira kudzora marwadzo, kukuvara, uye zvirwere zvenguva refu.
- Izvi zvakachengeteka zvikuru nekuti zvinoitwa pasi pekutungamirirwa nenyanzvi yakadzidziswa.
- Zvinotora nguva kuti zvionekwe mhedzisiro. Saka iva nemoyo murefu uye ramba uchienderera mberi.Kubatanidzwa mukurapwa kwakakosha zvikuru.
- Kana uchinzwa kusagadzikana, kurwadziwa, kana kunzwa kuti maekisesaizi ari nyore/akaoma zvakanyanya panguva yekurapwa, udza chiremba wako wezvemuviri.
- Kurapa Kwemuviri uye Kurapa Kwebasa mhando mbiri dzekurapa dzine zvinangwa zviviri. Chiremba wako ndiye achasarudza kuti ndeipi yaunoda.
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