Zvakajairika kunzwa mhino yakavharika, musoro wakaremara, uye kurwadziwa kwechiso kana uine dzihwa, kana kune vamwe vanhu , allergies dzemwaka. Asi kana uchiziva chinokonzera izvi uye zvekuita, unogona kubvisa dambudziko iri wozofema zvinyoro nyoro zvakare. Ngatitaurei nezvazvo zviri nyore.
1. Kutanga, ngationei kuti sei uri kusangana nematambudziko aya.
Vamwe vanhu vane mukana mukuru wekuva nematambudziko e sinus kupfuura vamwe. Pamwe migero iri mumhino yako inoenda kuma sinus ako yakatetepa kubva pakuzvarwa. Kana kuti pamwe une septum yakatsauka . Dzimwe nguva, kune mapundu mumhino yako, anonzi ``Nasal Polyps,'' anogona kuumba nekuvharira kuyerera kwezvinobuda.
Chero chikonzero chipi zvacho, chinhu chakakosha ndechekuchengeta nzira dzemhino dzakavhurika uye dzisina kuvharika. Ndipo chete panogona kubuda tsvina inoungana mukati.
Saka chii chinonzi sinuses idzi?
Zvichitaurwa zviri nyore, sinuses ihurongwa hwemakomba ari mukati memapfupa edehenya redu . Akabatana. Makomba makuru pane aya ane upamhi hweinenge inchi imwe chete, uye mamwe madiki zvikuru.
- Kuseri kwematama ako kune maburi makuru e sinus , anonzi maxillary sinuses .
- Pakati pehuma, pamusoro petsiye, pane sinuses dzepamberi.
- Pakati pemaziso pane `(ethmoid sinuses)`.
- Mukati neseri kwemhino mune sinuses dzesphenoid.
Makomba aya akafukidzwa nekamuviri kepingi, kakatsetseka kanonzi `(mucosa)`. Kazhinji, makomba aya emu sinus anongoputirwa nekachikamu katete kemushonga, zvichireva kuti kazhinji kacho anenge asina chinhu. Makomba mazhinji aya anovhurika mumhino nepaburi diki rinonzi `(middle meatus)`.
2. Zvakakosha kuchengetedza hunyoro.
Kana nharaunda yatinogara yakaoma, kunyanya mumakamuri eAC kana munyika dzine maheater, mhepo iyi yakaoma inoomesa membranes dzakapfava dziri mukati memhino. Chii chinoitika kana izvi zvikaitika? Madzihwa ari mukati memhino anooma, anokora, uye anovhara mhino zviri nyore. Mugumisiro wacho unorwadza nekumanikidzwa.
Mhinduro yakanakisisa pane izvi ndeyekushandisa humidifier, mudziyo unowedzera hunyoro mumhepo, muimba yako yekurara.
3. Chenesa mukati memhino zvakanaka.
Zvakanaka kushandisa mushonga wesaline kubvisa zvinhu zvinokonzera allergy, guruva, tsvina, uye madzihwa asingadiwe kubva mukati memhino. Unogona kushandisa mushonga wesaline nasal spray waunogona kutenga kupharmacy.
Kana, unogona kugadzira mvura iyi ine munyu kumba wogeza mhino dzako uchishandisa mudziyo wakaita se "Neti pot." Izvi zvakafanana netii diki.
Maitiro ekugadzira mvura ine munyu kumba:
Sanganisa zvipunu zvitatu zvemunyu wemumagaba kana wemupickling (usina iodine kana zvinochengetedza) uye chipunu chimwe chete chebaking soda pamwe chete wochengeta mubhodhoro rakachena, risingapindi mhepo. Paunenge uchishandisa, tora chipunu chimwe chete chemusanganiswa uyu woisa mukapu (inenge 240 ml) yemvura yakambofashaidzwa kana `(yakanyungudutswa/isina utachiona)` woinyungudutsa zvakanaka. (Usashandise mvura yepombi yenguva dzose).
Isa musanganiswa uyu mu `(Neti pot)` yakachena wobva warereka musoro wako pamusoro pesinki kwemadhigirii makumi mana nemashanu. Zvino isa muromo we`(Neti pot)` mumhino iri pamusoro wodira mvura. Ipapo mvura ichabuda mumhino imwe. Wobva wafemera mhino yako kakawanda kuti ubvise mvura yasara. Ita zvimwe chete kune rimwe divi.
4. Nzira dzekubvisa migwagwa yakavharwa
- Kudzvanya kunodziya: Nyika jira rakachena mumvura inodziya, worikwiza, woriisa pachiso chako kakawanda pazuva. Izvi zvichabatsira kuvhura maburi emusana wako.
- Fukidza mhino yako nemhepo: Kufukidza mhino yako kaviri kana kana pazuva kunogona kubatsira kuchengetedza hunyoro mumhino dzako. Nzira iri nyore yekuita izvi ndeyekuvhara gonhi reimba yekugezera, kubatidza shawa inopisa, uye kugara munzvimbo ine hutsi kwenguva yakati.
- Inwa mvura yakawanda: Inwa mvura yakawanda uye zvinwiwa mukati mezuva rose. Izvi zvichabatsira kutetepa kwematehwe mumuviri wako nemumhino, zvichiita kuti zvive nyore kuburitsa mvura mumuviri.
5. Nzvimbo yaunogara ine chekuitawo newe, ichengetedze yakachena.
Zvinhu zviri mumhepo zvakakukomberedza - zvakaita sekusvibiswa kwemhepo, utsi hwefodya, zvinhu zvekuchenesa, uye maspray ebvudzi - zvinogona kuwedzera matambudziko e sinus yako.
Kana uchisvuta, ino ndiyo nguva yakanakisisa yekurega. Gara kure nenzvimbo dzinosvuta vamwe. Gara mumba zvakanyanya sezvinobvira pamazuva apo mhepo yakasviba zvakanyanya.
Vamwe vanhu vanoisa firita ye "(HEPA)" muimba yavo yekurara. Izvi zvinogona kubvisa zvinhu zvinokonzera allergy zvakaita seguruva, pollen, uye dander yemhuka dzinovaraidza mumhepo. Zvisinei, izvi hazvishande kune wese munhu. Kana matambudziko ako e sinus achikonzerwa ne allergies, taura nachiremba wako kuti rudzi urwu rwefirita rwakakunakira here.
6. Ngatiwane zororo nekushandisa mishonga.
Dzimwe nguva, pamusoro pezvinhu izvi, mishonga inodiwawo. Zvisinei, zvakachengeteka kuishandisa uchibatsirwa nachiremba.
| Rudzi rwemushonga | Mashandiro uye mienzaniso |
|---|---|
| Mishonga yekubvisa dumbu | Zvinoderedza kuzvimba mukati memhino, zvichideredza kuvharika kwemhino uye kumanikidzwa kwemhino. Izvi zvinowanikwa semapiritsi ekupfapfaidza mhino uye mapiritsi ekunwa. Semuenzaniso: (oxymetazoline), (phenylephrine), (pseudoephedrine) . |
| Zvinoderedza marwadzo | Inoderedza misoro nekurwadziwa kwechiso kunokonzerwa nekumanikidzwa kwemudumbu. (semuenzaniso Paracetamol, Ibuprofen). Kana uchida kuramba uchiishandisa kwemazuva anopfuura manomwe, bvunza chiremba. |
| Mishonga yeMhino | Dzinobatsira kurapa kuvharika kwemhino kunokonzerwa neallergies uye polyps dzemhino. Dzimwe dzacho dzinogona kutorwa pasina kunyorerwa nachiremba. Semuenzaniso: (Flonase), (Nasacort), (Rhinocort) . |
| Mishonga inorwisa histamine | Kana matambudziko ako e sinus achikonzerwa ne allergies, izvi zvinogona kubatsira. Semuenzaniso: (cetirizine), (loratadine), (fexofenadine) . |
Zvakakosha zvikuru! Usashandise mishonga yekupfapfaidza nemhino (decongestants) kwemazuva anopfuura matatu panguva imwe chete. Zvakare, usashandise mishonga yekupfapfaidza nemuromo (decongestants) kwemazuva anopfuura manomwe panguva imwe chete. Kana ukaramba uchizvishandisa, dambudziko rinogona kuwedzera (rebound congestion).
Kana pasina chimwe chezvinhu izvi chinobatsira, chiremba wako achakutumira kuna chiremba wezvenzeve, mhino , nehuro (ENT). Ungangodawo kuvhiyiwa kudiki kubvisa mapundu kana zvimwe zvinokanganisa mhino dzako.
Mharidzo Yekuenda Nayo Kumba
- Chengeta mhino dzako ne sinuses zvakanyorova. Kufema nemhepo ine mhute, kunwa mvura, uye kushandisa humidifier inzira dzakanaka dzekuita izvi.
- Kuchenesa mhino yako nesaline kunogona kubatsira kubvisa manyoka asingadiwe uye zvinhu zvinokonzera allergy.
- Rega zvinhu zvinokunetsa mhino, zvakaita seutsi hwefodya neguruva.
- Kana ukashandisa mishonga, tevera mirayiridzo yakanyorwa zvakanaka. Shandisa mishonga inobvisa kudzimbira kwenguva pfupi chete.
- Kana pasina zororo kubva mukurapwa uku kumba mukati mevhiki imwe chete kana zviratidzo zvako zvikawedzera, usatambisa nguva uye taura nachiremba wako.
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