Dzimwe nguva tinonzwa kusuruvara. Zvakajairika. Kusuruvara nekuzvidemba zvinouya nezvimwe zviitiko muhupenyu manzwiro akajairika atinonzwa sevanhu. Asi kana kusuruvara uku kuchiuya pasina chikonzero, kusingadzoreki, uye kukagara kwemazuva kana mavhiki, kungave kwakakomba kupfuura zvatinofunga. Nhasi tiri kutaura nezvekuora mwoyo uku, kana kuti kuora mwoyo, nemibvunzo yaunowanzova nayo mupfungwa dzako nemhinduro dzayo.
1. Kuora mwoyo chirwere chepfungwa zvechokwadi here?
Ehe, zvechokwadi. Kuora mwoyo, kana kuti zvinonzi navanachiremba, Kuora mwoyo kweClinical , chirwere chepfungwa chakakomba uye chinorapika . Hachisi kushaya simba kwemunhu, chirwere chinogona kukanganisa chero ani zvake.
Funga nezvazvo, zvakajairika kunzwa kusuruvara paunorasikirwa nemumwe munhu waunoda, kana paunokundikana bvunzo. Zvinopera zvishoma nezvishoma mumazuva mashoma. Asi, chinonzi nachiremba ``Major Depression Disorder`` chakasiyana. Idambudziko rakakomba rinoda kuongororwa nenyanzvi uye kurapwa. Rinowanzoitika munharaunda kupfuura zvaungafunga.
2. Vana vadiki vanobatwawo nechirwere chekuora mwoyo here?
Ehe. Musashamisika, vana vadiki vanogonawo kubatwa nechirwere chekuora mwoyo. Zvinhu zvakafanana zvinokanganisa vakuru zvinogona kukanganisa vana. Semuenzaniso, shanduko muhutano hwemuviri, zviitiko zvinoshungurudza muhupenyu (semuenzaniso, kuparadzaniswa kwevabereki), pesvedzero dzemajini dzinopfuudzwa kubva kuchizvarwa kuenda kune chimwe, pesvedzero dzezvakatipoteredza, uye kusaenzana kwemakemikari europi zvese zvinogona kukonzera izvi.
Kushungurudzika kwevana kwakasiyana nekusuruvara uye kushanduka-shanduka kwemanzwiro kunowanzoitika pazera ravo. Mwana ane kuora mwoyo anogona kusangana nekuchinja kwenguva refu mumaitiro ake . Izvi zvinokanganisa mararamiro avo akajairika. Zvinogona kukanganisa hukama neshamwari, basa rechikoro, mabasa epamba, uye mhuri.
Dzimwe nguva kana mwana aine depression, panogona kunge paine zvimwe zvirwere, zvakaita se attention deficit hyperactivity disorder (ADHD) kana obsessive-compulsive disorder (OCD). Saka, zvakakosha kunyatsoteerera mwana.
3. Kushaya hope kunogona kukonzera kuora mwoyo here?
Kwete. Kushaya hope chete hakusi iko kunokonzera kuora mwoyo, asi kune basa guru . Semuenzaniso, kana usingawani hope dzakakwana nekuda kwechimwe chirwere kana matambudziko ako ega, zvinogona kuwedzera kuora mwoyo kwako. Uyewo, kushaya hope kwenguva refu chiratidzo chakanaka chekuti mumwe munhu anogona kunge aine kuora mwoyo.
Ngatitarisei zvimwe zvezvikonzero zvikuru zvekuora mwoyo patafura iyi.
| Zvinogona kukonzera kuora mwoyo | Tsananguro iri nyore |
|---|---|
| Nhoroondo yemhuri | Kana mumwe munhu mumhuri mako (amai, baba, vanun'una nemadzikoma) akamborwara nedepression, iwe uri panjodzi huru yekurwara nayo zvakare. |
| Zviitiko zvinoshungurudza | Kuita kwakanyanyisa kana munhu waunoda afa, kurambana, kana kuparadzana. |
| Kushungurudzwa mumuviri, pabonde, kana mupfungwa | Kushungurudzwa kwerudzi urwu uchiri mwana kana kuti nguva pfupi yadarika. |
| Kuchinja kukuru muhupenyu | Shanduko huru dzakadai sekutama, kupedza chikoro, kana kurega basa. |
| Zvirwere zvakakomba | Zvirwere zvisingaperi zvakaita sekenza, chirwere chemwoyo, sitiroko, uye HIV. |
| Kushandisa zvinodhaka nedoro | Izvi zvinogona kukonzera shanduko dzemakemikari muuropi uye kukonzera kuora mwoyo. |
| Kusasangana kwevanhu panzvimbo imwe | Kuzviparadzanisa nemhuri, shamwari, kana mapoka evanhu. |
4. Pane dzimwe nzira dzekurapa kuora mwoyo pasina mishonga here?
Ehe, kune dzimwe nzira dzekurapa. Zvisinei, kushanda kwadzo hakusati kwanyatsoratidzwa nesainzi. Izvi zvinosanganisira kuchinja zvekudya, kuchinja mararamiro, uye kurovedza muviri kwepfungwa.
Pakati peizvi , kurovedza muviri kwave kugamuchira humbowo hwakanaka munguva pfupi yapfuura. Zvakawanikwa kuti kurovedza muviri kunogona kupa mhedzisiro yakanaka yekuora mwoyo kudiki kusvika pakati nepakati .
Mamwe marapirwo anosanganisira acupuncture, yoga, kufungisisa, uye masaja.
Asi yeuka, unofanira kutaura nachiremba wako usati watanga chero chinhu chakadai. Dzimwe nguva izvi zvinogona kusakodzera chirwere chako. Saka, usaite chero chinhu usina kupiwa mazano nachiremba.
5. Sei vakadzi vari panjodzi huru yekuora mwoyo?
Zvichienderana nehuwandu hwevanhu, vakadzi vane mukana wakapetwa kaviri wekubatwa nechirwere chekuora mwoyo kupfuura varume. Chimwe chikonzero chikuru cheizvi chingave kuchinja kukuru kwemazinga emahormone kunoitika mumiviri yevakadzi.
Semuyenzaniso:
- Panguva yekuzvitakura
- Mushure mekubereka mwana
- Mushure mekubuda kwepamuviri
- Panguva yekuenda kumwedzi
- Premenstrual syndrome (PMS nePMDD)
Munguva dzese idzi, pane kuchinja kukuru kwemahormone, izvo zvinogona kukonzera kuora mwoyo.
6. Ichokwadi here kuti mimwe mishonga yekuderedza kushungurudzika inobatanidzwa nezvimwe zvinhu?
Ehe, nyaya iyoyo ndeyechokwadi. Unofanira kungwarira zvikuru kana uri kutora mushonga wekare asi unoshanda zvikuru unonzi `MAOIs` (monoamine oxidase inhibitors). Izvi zvinowanzopihwa vanhu vanoshungurudzika zvakanyanya uye zvinoshanda nekuwedzera huwandu hwemakemikari anotakura mashoko pakati pemasero etsinga muuropi.
Kune zvekudya nemimwe mishonga inofanira kudziviswa kana uchitora mushonga werudzi urwu rweMAOI.
| Zvekudzivirira neMAOIs | Mienzaniso |
|---|---|
| Mimwe mishonga yekuora mwoyo | Mishonga yese iri muchikamu che'SSRI', yakaita sePaxil neProzac. |
| Mimwe mishonga inoderedza marwadzo | Mishonga yakaita seDemerol neTramadol. |
| Mushonga wedzihwa | Mimwe mishonga yekukosora uye mishonga inobvisa mhino dzakavharika. |
| Zvimwe zvekudya | Chizi nenyama zvakachengetedzwa, chikafu chakabikwa muhari kana chakasvuta (sauerkraut), chikafu chakaviriswa (soy sauce, doro remuto). |
Saka, zvakakosha zvikuru kuudza chiremba wako nezvemishonga yese yauri kutora. Iye achakutsanangurira migumisiro uye zvinopesana nemishonga iyi.
7. Kana wakambova nedambudziko rekuora mwoyo, zvingaitika zvakare here?
Kusangana nekuora mwoyo kukuru kamwe chete kunowedzera njodzi yekuzorwadziwa zvakare mune ramangwana. Asi havasi vese vanopora kubva mukuora mwoyo vacharwadziwa zvakare. Dzimwe nguva kuora mwoyo kunokonzerwa nechiitiko chehupenyu, chirwere, kana musanganiswa wezvinhu zvakasiyana panguva iyoyo. Dzimwe nguva zvinogona kuitika pasina chikonzero chakajeka.
Kuwana kurapwa kwakakodzera, kwenguva yakakodzera, ndiyo nzira yakanakisisa yekupora uye kudzivirira kudzokera shure mune ramangwana.
8. Kuora mwoyo kunogara kwenguva yakareba sei?
Kana ikasarapwa, mhando dzakasiyana dzechirwere chekuora mwoyo dzinogona kugara kwemwedzi yakawanda, dzimwe nguva kunyange makore.
- Chikamu Chikuru Chekushungurudzika: Zviratidzo zvakawanda zvinowanzogara kwemwedzi yakati wandei.
- Dambudziko reKubatwa Nechirwere Chemwaka (SAD): Rinowanzogara munguva yechando uye rinovandudzika muchirimo nemuzhizha.
- Dambudziko reBipolar: Chirwere chinoratidzwa nenguva dzemufaro wakanyanya (mania) uye kusuruvara kwakanyanya (depression). Kushungurudzika uku kunogona kuramba kuripo kusvika kwawanikwa kurapwa kunoshanda.
- Dysthymia: Uku kusuruvara kudiki, dzimwe nguva kusingaonekwe. Kunogara kwemakore maviri kana kupfuura muvanhu vakuru. Kana kukasarapwa, kunogona kukura kuva kuora mwoyo kukuru.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo hakusi kushaya simba kwako, idambudziko rehutano chairo rinogona kurapwa.
- Pane musiyano mukuru pakati pekusuruvara kwakajairika nekuora mwoyo. Kana uri kunzwa kusuruvara kusingadzoreki uye kufinhwa nehupenyu hunogara kwemavhiki, netseka.
- Kuora mwoyo kunogona kukanganisa chero munhu, zvisinei nekuti murume kana mukadzi here kana kuti mukadzi, kusanganisira vana, vechidiki, vakuru, nevakadzi.
- Kana uchifungidzira kuti iwe kana mumwe munhu waunoziva ane dambudziko rekuora mwoyo, ndapota ona chiremba. Ndicho chinhu chakanakisisa chaungaita.
- Zvakakosha kuti utore mushonga wawakanyorerwa nachiremba wako kwenguva yese. Usamira pakati penguva.
- Hausi wega. Kune vanhu vanogona kukubatsira kuti upfuure neizvi. Saka usatya kukumbira rubatsiro.
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