Uri kunzwa kusanzwa uye kurwadziwa muruoko rwako kana mugokora here? Zvingave zviri Radial Tunnel Syndrome!

Wakambonzwa kurwadziwa kusinganzwisisike kuchibva mukati meruoko rwako here, kunyanya pasi pegokora, uye kunzwa kukwenya pamwe nekurasikirwa nesimba muruoko rwako? Dzimwe nguva kurwadziwa uku kunogona kuva kwakanyanya zvekuti zvinoita sekunge uri kuedza kuvhura ruoko rwako. Ichi chingave chimwe chezviratidzo zvikuru zvechirwere chinonzi Radial Tunnel Syndrome, chatichataura nezvacho nhasi. Usazvidya moyo, ngatitaurei nezvazvo zviri nyore.

Chii chinonzi Radial Tunnel Syndrome? Zvichitaurwa zviri nyore...

Fungidzira, kune tsinga inokosha inofamba neruoko rwedu, inonzi radial nerve . Tsinga iyi ndiyo inobatsira dzimwe tsandanyama dzeruoko rwedu kushanda uye kunzwa mune dzimwe nzvimbo. Kana tsinga iyi ye radial yasvika pagokora, inopfuura nepa "tunnel" diki kuti iende kumberi kweruoko. Tunnel iyi inoumbwa nezvinhu zvakaita setsandanyama nematendoni. Ndosaka ichinzi radial tunnel .

Zvino, chii chinoitika kana, nekuda kwechimwe chikonzero, tsandanyama dziri mukati memugero uyu we radial dzikazvimba kana kuti dzakasimba? Tsinga ye radial inofamba nemumugero iwoyo inotanga kumanikidzwa nekudzvanywa. Ndipo panoitika chirwere chinonzi radial tunnel syndrome. Zvakafanana kana pombi yemvura yakamira pakati, zvinoita kuti zviomere mvura kuyerera.

Mashoko akanaka ndeekuti chirwere ichi chinogona kurapwa nekuzorora uye kurapwa kuri nyore pasina kuvhiyiwa. Saka kana uri kurwadziwa mugokora rako kana kumberi kweruoko rwako, zvakanaka kutsvaga rubatsiro rwechiremba.

Marwadzo emugero we radial anonzwa sei? Ndezvipi zviratidzo?

Kurwadziwa uku kunowanzoonekwa kubva kunze kwegokora kusvika kumberi kweruoko (`forearm`) . Kurwadziwa kunorwadza kunobva mukati. Dzimwe nguva kurwadziwa uku kunogona kuvapo mukati mezuva rose, zvichiita kuti unzwe kuneta uye kuneta.

Kurwadziwa uku kunogona kuwedzera kana uchiita mamwe mabasa. Semuenzaniso:

• Mabasa mazhinji anosanganisira kushandisa ruoko neruoko (semuenzaniso, kana uchibata chimwe chinhu zvakasimba, uchishandisa sikurudhiraivha).
• Pakusimudza chinhu chinorema.
• Kana magokora atambanudzwa zvakanyanya.
• Pakutenderedza chikamu chepamberi cheruoko (semuenzaniso pakuvhura gonhi).
• Paunokotamisa ruoko rwako.

Nekufamba kwenguva, radial tunnel syndrome inogona kunetesa tsandanyama dziri pamberi peruoko uye kuderedza simba reruoko. Izvi zvinogona kuita kuti zviome kubata kana kusimudza zvimwe zvinhu. Vamwe vanhu vanogonawo kurwadziwa pavanenge vakarara . Kashoma kuti dambudziko iri riite kuti ruoko rudonhe ('wrist drop') , zvichireva kuti ruoko harugone kusimudzwa.

Nekuti zviratidzo izvi zvakafanana nechirwere chinonzi "tennis elbow," zvakakosha kuti ujekese zviratidzo zvako paunoona chiremba.

Sei chirwere che radial tunnel syndrome chichiitika? Ndezvipi zvikonzero?

Sezvatakambotaura, sezvo tsinga ye radial inopfuura nemumugwagwa uri pasi pegokora, inopfuura nepakati petsandanyama dzakasiyana-siyana uye pasi pemachira enyama anonzi 'fascial bands' . (Fascial bands rudzi rwenyama inokomberedza, inoparadzanisa, uye inosunga zvinhu zvakaita setsandanyama nenhengo dzemuviri wedu.)

Saka, kana paine kuzvimba (`kuzvimba`) muzvinhu zviri mukati memugero uyu, zvinoisa kumanikidzwa kusingakoshi patsinga yeropa. Ndiyo chikonzero chikuru chechirwere ichi. Pane zvikonzero zvakawanda zvinogona kukonzera kuzvimba uku:

• Kuita mafambiro akafanana kakawanda: Kunyanya kubasa. Semuenzaniso, kunyora-nyora kakawanda, uchishandisa chishandiso chakaita sesikurudhiraivha kakawanda.
• Kugara uchiita mafambiro ekusunda nekudhonza nemaoko ako: Funga nezvazvo, kana ukarova bhora rekiriketi kana volleyball, unodhonza ruoko rwako worusundira mberi zvakare kuti utumire bhora. Zvinhu zvakaita seizvozvo.
• Kurova kwakananga, kwakasimba kunze kwegokora kana kumberi kweruoko.
• Kubata chimwe chinhu zvakasimba, kuchidzvanya zvakasimba neminwe yako, kana kukotamisa ruoko rwako nguva nenguva.

Ndiani ane mukana mukuru wekuwana chirwere ichi?

Chirwere cheRadial tunnel syndrome chinowanzoitika kuvanhu vane makore ari pakati pe30 ne50. Vakadzi vane mukana mukuru wekuwana chirwere ichi kupfuura varume. Pamusoro pezvo, zvimwe zvinhu zvinogona kuwedzera njodzi yekuwana chirwere ichi:

• Kuderera kwesimba uye kuchinjika kweruoko neruoko.
• Kusadziya muviri zvakanaka usati watamba mitambo.
• Kune avo vane chirwere cheshuga (`Diabetes Mellitus`) .
• Kune avo vane thyroid gland isingashande zvakanaka .
• Kuva nemapundu kana bundu (`bundu kana ganglion cysts`) muruoko.
• Kuzvimba (edema) kana kuungana kwemvura muruoko.
• Kuzvimba kwetsinga dzemutsinga.

Chiremba anoziva sei izvi?

Kana ukaona chiremba, achatanga nekukubvunza nezvekurwadziwa kwako, zviratidzo zvako, uye nhoroondo yako yehutano. Zvadaro, vachakuongororwa muviri , kunyanya vachiongorora gokora rako nepamberi peruoko rwako. Zvadaro, chiremba achaedza kutsvaga nzvimbo chaiyo yetsinga ye radial nekubata kunze kwegokora rako nekudzvanya zvinyoro nyoro.

Ndezvipi zviedzo zvakakosha zvinoshandiswa kuongorora izvi?

Pane bvunzo mbiri dzakananga dzinogona kushandiswa nachiremba wako kuongorora chirwere ichi:

• Kuongororwa kwekusagona kushanda: Chiremba achaita mimwe miedzo yekusagona kushanda achishandisa chigunwe chako chikuru nechapakati. Kana ukanzwa kurwadziwa, ungangove uine radial tunnel syndrome.
• "Mutemo webvunzo yepfumbamwe":Chiremba achadzvanya zvinyoro nyoro mativi mapfumbamwe akasiyana pagokora rako. Kana uchinzwa kurwadziwa mune dzimwe nzvimbo, ungave uine chirwere ichi.

Zvisinei, hapana `bvunzo dzepamutemo` dzinogona kuona kuti chii chaizvo. Saka, zvinogona kuoma kuzviziva chaizvo. Saka, chiremba anogona kuita mimwe ongororo kuti ave nechokwadi chekuti hapana mamwe kukuvara kana zvirwere. Izvi zvinonzi `bvunzo dzekufungidzira` :

• X-rays
• Kufungidzira kwemagnetic resonance (MRI)
• Muedzo unoyera kumhanya kwemafambiro etsinga (`Nerve conduction study`)
• Bvunzo rinoongorora mashandiro etsinga (`Electromyography - EMG`)

Ndezvipi zvinorapwa izvi?

Nzira yakanakisisa yekurapa chirwere ichi ndeyekumisa kana kuderedza zvakanyanya mabasa anokonzera zviratidzo . Kana zvichibvira, zorora ruoko rwako uye edza kudzivirira mafambiro api zvawo anokonzera kurwadziwa. Kune vanhu vazhinji, zviratidzo zvinovandudzika mukati memavhiki matanhatu nekuzorora uye kurapwa.

Kune mamwe marapirwo ekuderedza marwadzo anokonzerwa ne radial tunnel syndrome:

• Kushandisa mishonga yekudzivirira kuzvimba (NSAIDs) inotengwa pa pharmacy.
• Kubayiwa majekiseni esteroid kuderedza kuzvimba uye kumanikidzwa kwetsinga dzemutsinga.
• Kupfeka chibato cheruoko kana gokora. Izvi zvinobatsira kuderedza kufamba kweruoko uye kuderedza kushatirwa kwetsinga dzemutsinga. (Izvi zvinonyanya kubatsira husiku kana wakarara.)
• Kuita maekisesaizi akasiyana-siyana ekurovedza muviri . Izvi zvinobatsira kutambanudza nekusunungura tsandanyama/nyama dzakasimba dzakatenderedza tsinga dzemutsinga.

Chinangwa chikuru chekurapa ndechekubvisa zviratidzo zvako uye kudzivirira kuti zvisadzoke zvakare.

Kana basa rako riri kukonzera zviratidzo izvi, ungangoda kufunga nezvekuchinja nzvimbo yako yebasa kana kutora nguva yakawanda yekuzorora panguva yebasa. Edza kudzivirira kusundidzira zvakanyanya nekudhonza zvakanyanya sezvinobvira.

Kune vatambi, dzidzirai maekisesaizi anovaka simba uye anochinjika, uye musakanganwa kudziya muviri zvakanaka musati matamba kana kudzidzira.

Kune nzira yekuvhiya chirwere ichi. Zvisinei, chiremba anowanzo kurudzira izvi chete kana kuzorora uye kurapwa kusiri kwekuvhiya kusingabatsire. Chinangwa chekuburitsa radial tunnel ndechekuderedza kumanikidzwa kwetsinga ye radial painopfuura nemu radial tunnel.

Ndeipi mibvunzo inokosha yekubvunza chiremba?

Heano mimwe mibvunzo yaungada kubvunza chiremba wako nezve radial tunnel syndrome:

• Unoziva sei kana ndine radial tunnel syndrome kana chimwe chinhu?
• Ndedzipi nzira dzekurapa dzamunokurudzira?
• Muzviitiko zvipi zvaungakurudzira kuvhiyiwa?
• Chii chandingaita kuti ndidzivise radial tunnel syndrome kuti isadzokorore?

Ko chirwere ichi che radial tunnel syndrome chichapora chega here?

Kana zvikasarapwa, zviratidzo zvako hazvingangogadzirisiki zvega. Kutaura zvazviri, zviratidzo zvinogona kuwedzera nekufamba kwenguva. Kana zvikasarapwa, chirwere ichi chinogona kukonzera kurwadziwa kusingaperi pamberi peruoko rwako. Saka kuchenjera kutsvaga kurapwa nekukurumidza.

Chii chichaitika mushure mekurapwa? Ndichapora here? (`Fano`)

Kana ukanyatsotevera mirairo yachiremba wako uye ukadzivirira kukuvara kwetsinga ye radial mune ramangwana, kurapwa pasina kuvhiyiwa kunowanzo shanda zvikuru padambudziko iri. Kana kurapwa pasina kuvhiyiwa kukasabudirira, kuvhiyiwa ndeimwe nzira inogona kuderedza zviratidzo. Zvisinei, vamwe vanhu vanogona kuramba vachirwadziwa mushure mekuvhiyiwa.

Kurwadziwa ne radial tunnel kunogona kuita kuti zviomere kuita mabasa ezuva nezuva. Kunogona kukanganisa mabasa ako ezuva nezuva, basa, mitambo, uye zvinhu zvaunofarira. Saka , zvakakosha kuzorora ruoko rwako uye kurega kuita zvinhu zvinokonzera zviratidzo . Ona chiremba worapwa. Ipapo hauzorwadziwi nekukurumidza.

Pakupedzisira, zvinhu zvekurangarira (Mharidzo Yekuenda Kumba)

Saka, ndinovimba kuti ikozvino mava kunzwisisa zviri nani zvatanga tichitaura nezvazvo, Radial Tunnel Syndrome. Heano zvimwe zvinhu zvakakosha zvekurangarira:

• Kana uine zviratidzo zvakaita sekurwadziwa mugokora kana kumberi kweruoko, kusanzwa simba, uye kushaya simba muruoko , zvinogona kunge zviri radial tunnel syndrome.
• Izvi zvinoitika nekuti tsinga yemuruoko inomanikidzwa pane imwe nguva.
• Izvi zvinogona kukonzerwa nezvinhu zvakaita sekuita chinhu chimwe chete kakawanda, kusimudza zvinorema, kana kurohwa negokora .
• Zvakakosha kuona chiremba usingatyi uye kuti uzive kuti dambudziko racho nderei chaizvo.
• Kazhinji, izvi zvinogona kurapwa nekurapwa kuri nyore senge kuzorora, marwadzo emudumbu, uye physiotherapy .
• Kutevedzera mirairo yachiremba uye kuzorora ruoko rwako kwakakosha zvikuru kuti munhu apore nekukurumidza.

Kana uine chimwe chezviratidzo izvi, usazvidya moyo, tsvaga rubatsiro rwechiremba nekukasika. Ipapo unogona kupora nekukurumidza wodzokera kubasa rako uchifara!

'chirwere chemugero we radial, kurwadziwa kweruoko, kurwadziwa kwegokora, kumanikidzwa kwetsinga, tsinga dze radial, kusanzwa, kushaya simba kweruoko