⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Ndezvipi zviratidzo zvinowanzoonekwa zvechikosoro?
Kana wabatwa nedzihwa, unogona kusangana nechimwe chezviratidzo zvinotevera kana kupfuura. Izvi zvinogona kutora vhiki imwe kana maviri kuti zvipere zvachose. Zvisinei, kune avo vane masoja emuviri asina simba, vakaita sevana vadiki, vakwegura, uye avo vane mamwe matambudziko ehutano, zviratidzo izvi zvinogona kuramba zviripo kwemavhiki.| Chiratidzo | Tsananguro |
|---|---|
| Mhino dzakazadzwa/mhino inoyerera | Mhuno yacho inonzwa kunge yakavharwa kana kuti ine mhuno inoramba ichiyerera. Mhuno iyi inogona kunge iri yeyero kana girini dzimwe nguva. |
| Kuvhima garwe | Kukosora nguva dzose chiratidzo chikuru chedzihwa. |
| Kukosora nefivha | Kuzara kwechipfuva uye kukosora kunoperekedza. |
| Huro inorwadza/inokwenya | Kunzwa pahuro pakakwenya kana kurwadziwa. |
| Musoro nekurwadziwa kwemuviri | Musoro nekurwadziwa kwemuviri. |
| Kupindwa nechando | Kupisa kwemuviri, fivha diki. |
Mishonga yekumba yedzihwa
Sezvo dzihwa rinokonzerwa nehutachiona, hapana piritsi remashiripiti rinogona kurirapa ipapo ipapo. Zvisinei, kune mimwe mishonga iri nyore yatinogona kushandisa kubatsira kudzora zviratidzo uye kupora nekukurumidza.1. Inwa mvura yakawanda uye zvinwiwa.
Zvakakosha kudzivirira kuchengetwa kwemvura mumuviri. Uyewo, kunwa mvura kunotetepa madzihwa uye kunoderedza kuvharika kwemhino. Tii, coriander, ginger tii, uye kunwa mvura inopisa ine lime shoma zvakanaka kwazvo.2. Ipa muviri wako zororo.
Uri munhu anomhanya-mhanya zuva rese here? Kana wabatwa nedzihwa, unofanira kurega kushanda nesimba kwenguva yakati! Muviri wako paunenge uchirwisa hutachiona, unofanira kuzorora zvakakwana . Verenga bhuku, tarisa bhaisikopo, kana kurara zvakanaka usiku.3. Dzora pahuro pako panorwadza/pahuro
Kune nzira dzakawanda dzekuderedza pahuro.- Sukurudza nemvura ine munyu : Nyungudutsa hafu yechipunu chemunyu mugirazi remvura inodziya, sukurudza nemvura yacho, wobva waidurura. Kuita izvi kakawanda pazuva kuchapa zororo rakanaka.
- Kubata chimwe chinhu chakaita sechando mumuromo mako kwenguva yakati kunogona kukupa zororo kwenguva pfupi.
- Unogona zvakare kushandisa ma spray epahuro kana ma lozenges anowanikwa muma pharmacy.
4. Mishonga yekubvisa mhino yakavharika
Kana mhino yako yakavharika uye uchinetseka kufema, kufema nemhepo inopfungaira mushonga wakanaka. Madonhwe emumhino ane saline kana maspray, anowanikwa ku pharmacy, anogonawo kubatsira kuderedza manyoka ari mumhino dzako uye kuita kuti kufema kuve nyore.5. Edza soup inopisa.
Pane chirevo chinoti "supu yehuku" yakanaka padzihwa, handiti? Pane chokwadi ipapo. Kana ukanwa mvura inodziya senge supu yehuku , kufamba kwematehwe mumuviri kunovandudzika, zvichideredza kuzara kwemhino nechipfuva.6. Mishonga inotengeswa kunze kwechitoro chemishonga (OTC)
Mishonga inotengeswa kunze kwemushonga wekutenga (OTC) inowanikwa kubva kuzvitoro zvemishonga kuderedza zviratidzo zvechikosoro, zvakaita semhino inoyerera, mhino yakavharika, uye pahuro panorwadza. Zvisinei,Mimwe yemishonga iyi inogona kunge iine zvinhu zvakawanda, saka iva nechokwadi chekuverenga mirairo iri papepa racho nokungwarira. Kana uine zvinokunetsa, uri kutora mimwe mishonga, kana kuti uine zvimwe zvirwere, zvakachengeteka kubvunza chiremba wako usati watora chero mushonga.Zvinhu zvekufunga nezvazvo kana vana vadiki vaine dzihwa
Mishonga yataurwa pamusoro apa yakakodzera vakuru pamwe nevana. Zvisinei, sezvo miviri yevana ichiri kukura, tinofanira kufunga kaviri nezvemamwe marapirwo.Kupa mishonga inoderedza marwadzo
Kana uine zviratidzo zvakaita semusoro, kurwadziwa kwemuviri, uye fivha, unogona kupa paracetamol (Acetaminophen) kana ibuprofen ). Zvisinei, verenga mirairo iri pabhodhoro kana papakeji nokungwarira kuti uwane mwero wakakodzera wezera nehuremu hwemwana wako . Kana usina chokwadi, bvunza chiremba kuti asimbise.Zvakakosha: Usambofa wapa vana kana vana vadiki aspirin . Inogona kukonzera chirwere chisingawanzoitiki asi chakakomba chinonzi Reye's Syndrome . Chirwere ichi chinogona kukonzera kukuvara kweuropi nechiropa uye kunyange rufu.
Mishonga yekubvisa dumbu
Nyanzvi dzezvekurapa dzinokurudzira kuti vana vari pasi pemakore matanhatu vasapiwe mishonga yekudzivirira kuputika kweropa (OTC decongestants) . Mimwe mishonga inogona kukonzera migumisiro yakaipa muvana vadiki, yakadai sekurova kwemoyo kusina kurongeka, kusagadzikana, uye kuona zvinhu zvisipo.Unofanira kuona chiremba rini?
Kunyangwe uchigona kurapa dzihwa uri kumba, dzimwe nguva zvakakosha kutsvaga mazano kubva kuna chiremba. Kana ukaona chimwe chezviratidzo zvikuru zvinotevera, enda kuna chiremba wako nekukasika. Nguva yekuona chiremba Kana uri munhu mukuru, chenjerera zviratidzo izvi: Zviratidzo zvinogara kwenguva inopfuura vhiki Kana uri mwana, chenjerera zviratidzo izvi: Kuomerwa nekuita weti
Zvakakosha kuchengetedza hutano hwako kana uchirwara. Kana ukashanda zvakanyanya uchitarisira kuti uchapora nekukurumidza, ucharasikirwa nemukana wekupora uye dzihwa rako richagara kwenguva refu. Saka iva nechokwadi chekuti unozorora zvakakwana, unonwa mvura yakawanda, uye unogeza maoko ako nguva nenguva kuti usaparadzire chirwere ichi kune vamwe. | Kuoma kufema | Kurwadziwa kwepachipfuva kana mudumbu kamwe kamwe |
| Dzungu | Kurutsa nguva dzose |
| Kana mwana ari mucheche ari pasi pemwedzi mitatu yekuberekwa | Kuva nechikosoro "chinohukura" zvakanyanya |
| Kunyunyuta nezvekurwadziwa kwenzeve | Kutadza kufema zvakanaka kana kufema nekukurumidza (muzviitiko zvakadaro, tora munhu wacho kuchipatara cheEmergency Department (ETU) nekukasika) |
| Zviratidzo zvinoramba zviripo kwemavhiki anopfuura matatu | Kuramba kudya kana kunwa, kuneta zvakanyanya, kana hope |
Mharidzo Yekuenda Nayo Kumba
- Dzihwa chirwere chinotapukira. Chinhu chakanakisa chekuita kupa muviri wako zororo uye kudya kunovaka muviri kuti upore.
- Kunwa mvura yakawanda (mvura, cilantro, soup) kunoderedza manyoka uye kunozorodza.
- Dzivisa kupa vana, kunyanya vari pasi pemakore matanhatu, mushonga wekukosora usingabhadhariswi nechiremba.
- Usambofa wapa vana aspirin. Pane kudaro, ipai paracetamol kana ibuprofen muchiyero chakatarwa.
- Kana uchinetseka kufema , fivha yakanyanya, kurwadziwa kwakanyanya, kana zviratidzo zvikaramba zviripo, enda kuna chiremba nekukasika.
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