Wakambofunga here kuti mimwe miriwo nemichero yatinodya inoonekwa seine hutano uye ine hutano inogona kukuvadza vamwe vanhu? Dzimwe nguva patinonzwa kurwara, tichirwadziwa nemusoro, kana kuti tichirwadziwa nemudumbu, tinofunga kuti tine allergy kune chimwe chikafu. Asi chikonzero cheizvi chingave kemikari inonzi "Salicylate", iyo isina kana mumwe wedu ati ambonzwa nezvayo. Nhasi, ngatitaurei nezvazvo nenzira iri nyore.
Zvichitaurwa zviri nyore, chii chinonzi salicylate iyi?
MaSalicylates makemikari anogadzirwa nemiti. Imhando yekudzivirira kunoshandiswa nemiti kuzvidzivirira kubva kuzvirwere nezvipembenene. Anowanikwa muzvinhu zvakawanda, zvinosanganisira michero, miriwo, nzungu, mashizha etii, uye zvinonhuwira.
Chinhu chikuru chiri mu aspirin inouraya marwadzo yatinoziva tese ikemikari inonzi `Acetylsalicylic acid`, iyo inogadzirwa kubva mu salicylates idzi. Ndosaka aspirin ichigona kuderedza marwadzo, kuzvimba, uye fivha. Aspirin inoshandiswawo kudzora mamwe matambudziko emwoyo .
Saka izvi zvinobatsira zvirimwa pamwe chete nevanhu vazhinji. Zvisinei, kune vamwe vanhu, kana masalicylates aya akapinda mumuviri, anogona kukonzera matambudziko akasiyana-siyana ehutano.
Kurwara nesalicylate kunoitika sei? Ndezvipi zvinetso zvinogona kuitika?
Kune vanhu vazhinji, kudya kwakapfuma mu salicylates (semuenzaniso, kudya kweMediterranean ) kunobatsira kuderedza njodzi yezvirwere zvakaita sekenza, chirwere chemwoyo, uye chirwere cheshuga . Asi kune vanhu vashoma, izvi zvinogona kukuvadza. Ngationei kuti zvinoshanda sei.
Kunzwa kweSalicylate uye allergies
Miviri yevamwe vanhu inogona kunzwa kemikari iyi inonzi salicylate. Sekunge vamwe vanhu vane allergy nezvinhu zvakaita senzungu neshrimp. Vanhu ava vanogona kunge vaine allergy kwete chete kune salicylates dzechisikigo dzinowanikwa muchikafu, asiwo kune mishonga ine salicylates, senge aspirin.
Saka, usati watora mushonga, zvakakosha kuti uverenge zvakanyorwa papepa kuti uone kana uine zvimwe zviri mukati mawo.
Zviratidzo zve salicylate allergy zvinogona kusanganisira:
- Kukwenya kana mapundu (Hives)
- Kuzvimba kwemaoko, tsoka, kumeso
- Mhuno inoyerera kana mhino yakazadza
- Musoro wemusoro kamwe kamwe
- Marwadzo emudumbu
- Manyoka
Zvakakosha: Mune zvimwe zviitiko zvakakomba zvekurwara nepfungwa, chirwere chine njodzi chinonzi `anaphylactic shock' chinogona kuitika, umo nzira dzekufema dzinotovhara. Kana zviratidzo zvakadaro zvakakomba (kuomerwa nekufema, kuzvimba kwakanyanya) zvikaitika, unofanira kuenda kuchipatara nekukurumidza.
Dambudziko rine njodzi asi risingawanzoitiki: Reye's Syndrome
Izvi zvinonyanya kuitika kuvana nevechiri kuyaruka. Kana aspirin ikapihwa kuderedza marwadzo panguva yefivha kana hutachiona (senge chickenpox), pane njodzi isingawanzoitiki yekuti vamwe vana vazvimbe chiropa neuropi. Izvi zvinonzi Reye's Syndrome .
Kunyangwe ichi chiri chirwere chisingawanzoitiki, chakakomba zvikuru. Saka , usambofa wakapa aspirin kumwana ari pasi pemakore gumi nemasere usina kupiwa mazano nachiremba.
Zviratidzo zveReye's syndrome zvinogona kusanganisira:
- Manyoka
- Kufema nekukurumidza
- Kurutsa nguva dzose
- Kunzwa kuneta zvakanyanya
- Kuvhiringidzika
- Kupera simba kwemuviri
- Kubatwa nepfari
Kana ukaona chiratidzo chakadai, chione sedambudziko uye enda kuna chiremba nekukasika.
Ndezvipi zvekudya zvine salicylates yakawanda uye ndezvipi zvishoma?
Kana uchifungidzira kuti une salicylate sensitivity, runyorwa rwezvikafu zviviri izvi ruchakubatsira zvikuru. Asi yeuka, urwu harusi runyorwa rwakakwana.
| Zvikafu zvine salicylates yakawanda (dzivisa) | Zvikafu zvisina salicylate kana kuti zvisina salicylate yakawanda (zvakakodzera kudyiwa) |
|---|---|
| Muriwo: broccoli, koliflower, cucumber, howa, radishes, sipinachi, eggplant, hove chili, matomatisi (kusanganisira masosi, masaradhi). | Nyama: Nyama itsva isina kunatswa, hove, huku, nyama yembudzi. |
| Michero: Maapuro, MaAvocado, Mabheri (Mabhurubheri, Masitrobheri), Macheri, Mazambiringa, Mapichi, Mapuramu. | Zvigadzirwa zvemukaka:Mhando dzese dzemukaka, chizi, yogati, nezvimwewo. |
| Zvinwiwa: muto wemichero (apuro, mazambiringa, orenji), tii (tii nhema, tii yegirini), kofi, waini, doro, ramu. | Zviyo: Zviyo zviyo zvinodyiwa mangwanani (asi usadya zvine nzungu dzakadai semaarumondi nenzungu). |
| Zvinonhuwira neMiti: Hupfu hwedu hwe curry, garam masala, turmeric, paprika, thyme, rosemary, nezvimwe zvinonhuwira zvakawanda. | Chives: Sezvinonhuhwirira, chives dzine salicylates shoma. |
| Nzungu: Maarumondi, nzungu dzemupaini, nzungu. |
Iva nechokwadi chekuita izvi usati wachinja kudya kwako!
Kana uchifunga kuti, "Zvakanaka, ndicharega kudya zvekudya izvi zvese kubva nhasi," mushure mekuverenga chinyorwa chino, wakanganisa. Usaite izvozvo. Nekuti miriwo nemichero zvakazara nemavhitamini, maminerari, uye fiber zvinodiwa nemiviri yedu.
Kana uchifungidzira kuti une salicylate allergy, chinhu chakanakisa chekuita ndechekuona chiremba wako.
Achakuongorora uye achakutumira kuna chiremba wezvekudya kana zvichidikanwa. Pamwe chete, vachagadzira hurongwa hwekudya hunokunakira uye hunoita kuti muviri wako usashaikwe zvinovaka muviri zvaunoda. Kubvisa chikafu sezvaunoda kunongokonzera kushomeka kwezvekudya.
Mharidzo Yekuenda Nayo Kumba
- Salicylate ikemikari inowanikwa muzvirimwa. Inowanikwa mumiriwo yakawanda, michero, zvinonhuwira, uye mishonga yakaita seaspirin.
- Kunyange zvazvo izvi zvichibatsira vanhu vazhinji, zvinogona kukonzera kusawirirana uye zviratidzo zvakasiyana-siyana (kuvaviwa, kuzvimba, dumbu rinogumbuka) muvanhu vashoma.
- Dzivisa kupa aspirin kuvana nevechidiki vasina kupiwa mazano nachiremba panguva yefivha inotapukira. Inogona kukonzera chirwere chisingawanzoitiki asi chine njodzi chinonzi Reye's Syndrome.
- Kana uchifungidzira kuti une salicylate allergy, iva nechokwadi chekutaura nachiremba wako usati waedza kudzora kudya kwako wega.
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