Kana uri mumavhiki ekutanga ekuzvitakura, ungangove watotanga kusangana nechirwere chinozivikanwa se'Morning Sickness'. Kutaura zvazviri, vakadzi vanopfuura hafu vane pamuviri vanotambura nechirwere ichi. Pasinei nezita racho, chirwere chemangwanani, kuda kurutsa uku kunogona kuitika chero nguva yezuva. Vanhu vazhinji vanonzwa kuda kurutsa panguva iyi zvekuti havakwanise kana kutarisa chikafu chavanofarira. Saka chinhu chekutanga chekuita ndechekuzvivimbisa kuti izvi zvakajairika.
Sei kuda kurutsa uku kuri kuuya? Ndezvipi zvinokonzera?
Kunyange hazvo chikonzero chaicho cheizvi chisingazivikanwi, vanachiremba vanotenda kuti zvinonyanya kukonzerwa nekuwedzera kamwe kamwe kwemazinga emahormone mumuviri wako panguva yekuzvitakura. Zvichitaurwa zviri nyore, imhinduro yemuviri wako kune shanduko huru dziri kuitika mauri.
Pane zvimwe zvinhu zvinowanzokonzera kuda kurutsa uku zvakanyanya. Ngationei kuti chii.
| Zvikonzero zvinowedzera kuda kurutsa | Tsananguro |
|---|---|
| Kunhuhwirira kumwe | Zvinhu zvakaita sekunhuhwirira kwekubika (semuenzaniso nyemba, nyama) uye hwema hwakasimba zvinogona kukonzera kuda kurutsa kamwe kamwe. |
| Dzimwe ndiro | Dambudziko iri rinogona kuwedzera, kunyanya kana uchidya chikafu chine mafuta akawanda. |
| Zvimwe zvikonzero | Kusvotwa uku kunogona kukonzerwa nemamiriro ekunze anopisa, kusvipa mate zvakanyanya, uye dzimwe nguva pasina chikonzero zvachose. |
Kazhinji, kuda kurutsa uku kunopera pakati pemwedzi mina kusvika mishanu yekuzvitakura, izvo zvinotora mwedzi mina kusvika mishanu. Zvisinei, kune vamwe vanhu, zvinogona kunge zvakanyanya. Tinoti chirwere ichi `( Hyperemesis Gravidarum )`. Izvi hazvina kufanana nekutya kwemangwanani kwakajairika. Muizvi, muviri unoshaya mvura, unodzikira huremu, uye unotofanira kuendeswa kuchipatara. Kana uchifunga kuti chirwere chacho chakanyanya kuipa, edza kuona chiremba.
Chii chingaitwe nedambudziko iri?
Pane zvinhu zvakawanda zviri nyore zvatinogona kuita kumba kuti tidzore kuda kurutsa uku. Ngationei kuti chii.
1. Inwa mvura yakawanda uye zvinwiwa (Hydration)
Kana uchirutsa, unorasikirwa nemvura yakawanda, izvo zvinogona kukonzera kupera mvura mumuviri. Zvakakosha kunwa mvura yakawanda sezvinobvira. Dzimwe nguva, kudya chikafu, kunyangwe kunhuhwirira kwechikafu, kunogona kukukonzera kuda kurutsa, saka unogona kuedza kunwa mvura chete kutanga.
Amai vane pamuviri vanofanira kunwa magirazi masere emvura pazuva. Zvinwiwa zvine shuga shoma zvinogona kubatsira mudumbu. Edza zvinhu izvi:
- Chinwiwa chakagadzirwa neraimu
- Mvura yakaita se electrolyte
- Ginger ale kana mvura yesoda
- Unogonawo kudya ma ice packs, jelly, kana fruit juice yakachengetwa muchando.
Zvisinei, usashandise zvinwiwa zvine acid yakawanda zvakaita semaranjisi nemagrapefruit panguva iyi, nekuti zvinogona kukonzera kusagadzikana mudumbu.
2. Ginger ishamwari yepamwoyo.
Ginger mushonga wechisikigo wagara uripo uye unoshanda wekurapa kuda kurutsa. Ongororo dzakatoona kuti kutora ginger syrup kana ginger powder kunogona kuderedza kuda kurutsa zvakanyanya panguva yekuzvitakura.
Unogona kushandisa ginger nenzira idzi:
- Tii yakagadzirwa nechidimbu chejinja (tii yejinja)
- Mhando dzemabhisikiti eginger
- Wedzera ginger shoma pakudya kwako.
- Idya zvidimbu zviviri zvejinja rakacheneswa .
Kunyangwe ginger ichigona kukonzera chirungurira mune vamwe vanhu, kazhinji mushonga wakachengeteka uye unoshanda.
3. Zvikafu Zvisina Kunaka
Zvikafu zvine mafuta akawanda zvinogona kukonzera dumbu rako kurwadza zvakanyanya. Saka, zvakanaka kujaira kudya zvisina mafuta akawanda, zvisina mafuta akawanda, uye zvinogayiwa nyore nyore panguva iyi.
Vanhu vazhinji vanotevera chinozivikanwa se "BRAT diet." Izvi zvinoreva:
- Bhanana
- Mupunga
- Applesauce (Izvi hazviwanzoitiki muSri Lanka, unogona kudya chimwe chinhu chakaita semaapuro akabikwa panzvimbo pezvo)
- Chingwa chakagochwa (chingwa chakagochwa)
Hamufanirwe kungozviganhurira neizvi zvina chete. Munogona kudya zvinhu zvakaita sembatatisi dzakabikwa, macrackers emunyu, uye muto usingapisi . Asi yeukai, hazvina kunaka kudya zvekudya izvi nguva dzese. Nekuti hazvipei zvinovaka muviri zvese zvamunoda iwe nemwana wenyu. Kana kuda kurutsa kwapera zvishoma uye dumbu renyu ragadzikana, wedzerai zvishoma nezvishoma zvimwe zvekudya zvakaita semiriwo nemichero.
4. Vhitamini B6 nemishonga
Vhitamini B6 (Pyridoxine) yakawanikwa ichibatsira kudzora kuda kurutsa. Dzimwe nguva vanachiremba vanokurudzira vhitamini B6 pamwe chete nemushonga we antihistamine Doxylamine. Zvidzidzo zvakaratidza kuti musanganiswa uyu unoderedza kuda kurutsa nekurutsa mumadzimai ane pamuviri neinenge 70%.
Kunyangwe mishonga yakawanda yekudzivirira kusvotwa yakachengeteka panguva yekuzvitakura, hapana ruzivo rwakakwana nezvekuchengetedzwa kwemishonga mimwe. Semuenzaniso, mushonga weOndansetron unoshanda zvikuru pakurapa kuda kurutsa, asi unofungidzirwa kuti une njodzi kumwana ari mudumbu panguva yekutanga kwemwedzi mitatu uye unogona kukonzera matambudziko kuvanhu vane chirwere chemwoyo.
Saka yeuka izvi: Usambofa watora mushonga wekusvotwa kubva ku pharmacy uri wega. Gara uchiona chiremba wako uye shandisa mushonga waanokukurudzira chete.
Kana uine zviratidzo izvi, enda kuna chiremba nekukasika!
Kunzwa kuda kurutsa mangwanani kunogona kugadziriswa nemishonga yekumba. Zvisinei, kana uine chimwe chezviratidzo zviri pazasi, chinogona kunge chiri chiratidzo chechirwere chakakomba. Kana zvakadaro, ona chiremba wako nekukasika. Kana zvichidikanwa, usazeza kuenda kuchipatara cheEmergency Department (ETU).
| Nguva yekutsvaga mazano ekurapa nekukasika | |
|---|---|
| Kusvotwa kwakanyanya uye kurutsa | Kana ukarutsa kakawanda pazuva usingamire. |
| Kana usingakwanise kuderedza mvura | Kana ukarutsa kunyangwe mushure mekunwa mvura shoma. |
| Kudzikira kweweti | Kana huwandu hweweti inoburitswa hwakaderera zvikuru kana kuti weti ine ruvara rweyero/brown rwakasviba (ichi chiratidzo chekushaya mvura mumuviri). |
| Dzungu uye kupera simba | Kana uchinzwa dzungu kana kupera simba paunenge wakamira. |
| Kurova kwemoyo | Kana uchinzwa sekuti moyo wako uri kurova nekukurumidza. |
Mharidzo Yekuenda Nayo Kumba
- Kunzwa kuda kurutsa mangwanani kunowanzoitika panguva yekuzvitakura. Usazvidya mwoyo nazvo.
- Inwa mvura yakawanda kudzivirira kupera mvura mumuviri.
- Edza mishonga iri nyore yekumba yakaita sejinja nechikafu chisina zvinonhuhwirira.
- Kana kurutsa nekusvotwa zvakanyanya, zvinogona kunge zviri chirwere chakakomba chinonzi "Hyperemesis Gravidarum". Saka ziva zviratidzo zvacho.
- Usambotora mushonga wekuda kurutsa kana chimwe chirwere usina kubvunza chiremba.
- Kana muine kusava nechokwadi nezvechirwere chenyu, taurai nachiremba wenyu.
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