Tinotambura zvakadii nezvinhu zvakaita semapundu, mavara, uye makwinya paganda redu? Ungave wakambonzwa nezvezita rekuti ' Retinoid ' semhinduro yeizvi. Vamwe vanhu vanoti iyi 'mashiripiti' ematambudziko ese eganda. MaRetinoid mushonga une simba uye unoshanda. Asi zvakakosha kuti uzive zvizere nezvawo usati washandisa. Saka nhasi, ngatitaure nezvemaRetinoid aya.
Renal function (eGFR)
Measure kidney function based on creatinine value
Retinoids yekudzivirira mapundu
Kana uine mapundu akakomba akaoma kudzora nemamwe marapirwo, ma retinoids anogona kuva mhinduro yakanaka kwauri. Zvichitaurwa zviri nyore, anoshanda nekubvisa masero eganda akafa nemafuta kubva mumaburi ako, obva aasunungura.
Kana maburi akacheneswa nenzira iyi, mamwe mafuta ekushandisa anotorwa nemishonga anozopinda muganda zviri nani uye anotanga kushanda zviri nani. Izvi zvinodzorawo kuoneka kwemapundu matsva. Nokudaro, kuumbwa kwemavanga anokonzerwa nemapundu kunogonawo kuderedzwa zvakanyanya.
Unoshandisa sei izvi?
Kazhinji, vanachiremba vanokurudzira kuishandisa kamwe chete pazuva, husiku, mushure mekushambidza kumeso kwako zvakanaka woisiya kwemaminitsi angangoita 20-30. Haufanire kushandisa yakawanda, huwandu hwakafanana nepizi hunokwana kumeso kwese.
Zvinhu zvakaita seizvi zvinogona kuitika pakutanga, usatya!
Paunotanga kushandisa retinoids, ganda rako rinogona kutsvuka zvishoma, kutsemuka, uye rinogona kutowedzera mapundu kwenguva pfupi. Izvi zvakajairika. Inguva pfupi kusvika ganda rako rajaira mushonga mutsva. Kuti uderedze izvi, unogona kuushandisa mazuva ese. Kana kuti uunganidze ne moisturizer yako wozora. Izvi zvichapera mumazuva mashoma.
Retinoids yekudzivirira makunya uye kukwegura kweganda
Makwinya nemavanga ezuva idambudziko rinowanzoitika kuvanhu vazhinji pavanenge vachikura. Tretinoin ndiyo retinoid yekutanga yakatenderwa kurapa makwinya.
Izvi zvinowedzera kugadzirwa kwecollagen, puroteni inoita kuti ganda redu ritaridzike sejaya. Collagen yakafanana nembiru dzechivako. Kana ganda rakasimba, harinyanyi kutsvedza uye kukwenya. Pamusoro pezvo, rinovakazve mitsipa yeropa midiki inopa ganda ropa, richipa ruvara rwepingi rwakanaka, richibvisa mavanga ekukwegura , uye richitodzivirira mamwe mavanga anogona kukura kuita kenza yeganda.Inoderedzawo kuitika kweactinic keratosis .
Kunyange zvazvo isina simba seretinoids dzakanyorerwa nachiremba , mamwe maretinoids anotengeswa kunze kwechitoro chemishonga anogona kubatsira kuvandudza chitarisiko cheganda rakakuvadzwa nezuva kusvika pamwero wakati.
Yeuka, kuti uone mhedzisiro kubva ku retinoids yekuderedza makunya , unofanirwa kuishandisa kwemwedzi mitatu kusvika mitanhatu. Zvinogona kutora mwedzi mitanhatu kusvika gumi nemiviri kuti uone mhedzisiro yakanaka. Saka zvakakosha kuva nemoyo murefu.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Kushandisa retinoids kune mamwe matambudziko eganda
Pamusoro pemapundu nemakwinya, ma retinoids anoshandiswawo kune mamwe matambudziko eganda .
- Psoriasis : Chirwere ichi chinokonzerwa nemasero eganda anopatsanuka nekukurumidza. MaRetinoids anogona kudzora mwero wekukura kwemasero aya. Anowanzo shandiswa pamwe chete nekirimu yesteroid.
- Marwati: Vanachiremba vanogona kukurudzira ma retinoids eganda rakatsetseka, kunyanya ari paruoko rwekumusoro, kana mamwe marapirwo akundikana. Makirimu e retinoid anoshanda nekudzivisa kukura kwemasero emarwati.
Migumisiro nezvinhu zvekuziva
Kunyange zvazvo retinoids iri mushonga unobatsira zvikuru, pane zvinhu zvishoma zvekungwarira pakushandisa, sezvo zvichigona kuva nenjodzi uye migumisiro yakaipa.
| Migumisiro yakajairika |
|---|
| Kuoma kwakanyanya uye kuzvimba kweganda. |
| Kuchinja kweruvara rweganda kwenguva pfupi (kusviba kana kuti kupenya kwechiedza mune dzimwe nzvimbo). |
| Kunzwa kwezuva. Ganda rinotsvuka nekukurumidza. |
| Kutsvuka kweganda, kuzvimba, kukwesha, kana kuti kusanyanya kubuda maronda. |
Njodzi idzi dzingaderedzwa sei?
Tevedzera matanho aya kuti uderedze migumisiro iyi uye uwane zvakanyanya kubva ku retinoids.
- Kudzivirira zuva: Ichi ndicho chinhu chakakosha. Ganda rako richanzwa chiedza chezuva zvakanyanya paunenge uchishandisa retinoids. Saka, deredza kupenya kwezuva zvakanyanya sezvinobvira. Dzivisa zuva, kunyanya pakati pa10am na2pm. Kana uri kubuda panze, iva nechokwadi chekuti washandisa mafuta ekudzivirira zuva ane SPF ye30 kana kupfuura. Zvakanakawo kupfeka mbatya dzine maoko marefu nengowani.
- Shandisa huwandu hwakakodzera: Usashandise huwandu hunopfuura kana kakawanda kawakarairwa nachiremba wako. Kuisa huwandu hwakawanda hakuzopi mhedzisiro nekukurumidza uye kunongowedzera migumisiro yakaipa.
- Shandisa moisturizer: Kushandisa moisturizer yakanaka paunenge uchizora retinoids kunogona kuderedza kuoma kweganda zvakanyanya.
Vakadzi vane pamuviri kana vakadzi vari kuronga kubata pamuviri munguva pfupi iri kutevera vanofanira kudzivisa kushandisa retinoids chero chikonzero chipi zvacho. Izvi zvinogona kukonzera kukuvara kukuru kumwana ari kukura. Iva nechokwadi chekutaura nachiremba wako nezveizvi.
Mharidzo Yekuenda Nayo Kumba
- MaRetinoids haasi mushonga wekushongedza chete, asi mishonga ine simba. Saka, gara uchizvishandisa chete kana wapiwa zano nachiremba.
- Paunotanga, tanga nechikamu chidiki, chinenge zuva rimwe chete, kusvika ganda rako rajaira.
- Zvakakosha kushandisa mafuta ekudzivirira zuva masikati uchishandisa retinoids.
- Zvinotora nguva kuti uone mhedzisiro, saka shivirira uye ramba uchiishandisa. Usatarisira mhedzisiro yehusiku humwe chete.
- Izvi hazvina kukodzera zvachose vakadzi vane pamuviri kana vari kuedza kubata pamuviri.
- Kana ukasangana nematambudziko kana kusagadzikana, taura nachiremba wako nekukasika.
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