Mwana wako anotya kuparadzaniswa newe here? Kana kuti unotya kusiya mumwe munhu here? Ngatikurukurei nezveSeparation Anxiety Disorder!

Wakambonzwa kutya kukuru uye kuzvidya mwoyo here paunosiya mumwe munhu wepedyo newe, angave amai vako, baba vako, mwana, kana kunyange mudiwa wako, kwenguva yakati? Zvakajairika kuti vana vadiki vasade kusiya amai vavo voenda kuchikoro, vochema. Asi zvakadini kana kutya uku nekuzvidya mwoyo zvikapfuura mwero wenguva dzose uye zvikava zvikuru zvekuti zvinokanganisa mabasa ezuva nezuva? Ndipo patinofanira kunetseka zvishoma nezveizvi.

Chii chinonzi Kushungurudzika Kwekuparadzana?

Zvichitaurwa zviri nyore, Separation Anxiety Disorder chirwere chepfungwa chinogona kukanganisa vana nevakuru. Munhu ane chirwere ichi anonzwa kutya kwakanyanya uye kuzvidya mwoyo kana akaparadzaniswa nemunhu wepedyo (munhu anobatanidzwa), kana paanofunga kuti achaparadzaniswa. Kutya uku nekuzvidya mwoyo kwakakura kupfuura chikonzero, uye kazhinji hazvienderane nezera.

Pamwe wakambonzwa kuti vacheche vanochema amai vavo pavanoenda, uye izvozvo zvinonzi "kuzvidya mwoyo kwekuparadzana." Chaizvoizvo chikamu chenguva dzose chekukura kwemwana . Zvinoitika pavanodzidza nezvenyika. Zvinowanzo derera pazera remakore matatu.

Zvisinei, kune vamwe vana vakura, kutya uku kwekuparadzana kunopfuura zvinoonekwa sezvakanaka pazera ravo. Ndipo apo vanachiremba vanoona sekuti chirwere ichi chinonzi Separation Anxiety Disorder . Dzimwe nguva, vanhu vakuru vasina zviratidzo izvi vachiri vana vanogonawo kuva nechirwere ichi.

Dambudziko rekuzvidya mwoyo rekuparadzana rinogona kukanganisa hupenyu hwezuva nezuva. Vana vane chirwere ichi vangasakwanisa kuenda kuchikoro zvachose. Vakuru vangasakwanisa kuenda kubasa kana kuti vangaomerwa nekuisa pfungwa dzavo pane chimwe chinhu.

Asi musazvidya mwoyo, izvi hazvifanirwe kugara zvakadaro. Kana muchifunga kuti imi kana mumwe munhu waunoziva angave nechirwere ichi, onai chiremba. Vanogona kutaura nemi uye vanokurudzirai kurapwa kana mishonga kana zvichidikanwa.

Ndezvipi zviratidzo zvechirwere ichi?

Munhu ane chirwere cheSeparation Anxiety Disorder anogona kunge aine zviratidzo zvitatu zvinotevera:

Zviratidzo zvinowanzoonekwa:

• Kunzwa kushungurudzika kwakanyanya kana wakaparadzaniswa nemunhu waunoda kana kuti paunenge uchifunga nezvekuparadzana.
• Kugara uchitya kuti munhu waunovimba naye achakuvara (sekukuvara, kufa) kana kurwara .
• Kugara uchitya kuparadzana nemunhu waunonyanya kuda nekuda kwematambudziko ako (akadai sekurasika, kubiwa).
• Kusada kana kuramba kubuda mumba, kuenda kuchikoro, kana kubasa nekuda kwekutya kuparadzana.
• Kutya kuva wega (kunyangwe uri mumba) usina munhu waunodanana naye.
• Kusada kana kuramba kurara usina munhu wawakaroora kana kuroorwa naye.
• Kurota hope dzinotyisa kakawanda nezvekuparadzana nemunhu wauri kudanana naye (semuenzaniso, moto, kuponda, nezvimwewo).
• Zviratidzo zvemuviri (zvakaita sekurwadziwa nemudumbu, musoro, kurutsa, kuda kurutsa) zvinogona kuitika kana waparadzana nemumwe wako kana kana uchinzwa sekunge wava kuda kuparadzana. Vana vadiki nevakuru vanogona kunzwa kurova kwemoyo kana dzungu (izvi hazviwanzoitika kuvana vadiki).

Nzira yekuziva sei kuzvidya mwoyo kwekuparadzana muvana vadiki?

Zviratidzo izvi zvinoonekwa zvakasiyana zvishoma zvichienderana nezera remwana. Semuenzaniso, mwana wechikoro chevana vadiki angasakwanisa kutaura zviri kumunetsa. Anogona kunge akasuruvara, achichema, kana kuti akagumbuka . Mwana mukuru anogona kutsanangura hope dzakaipa nekutya.

Fungidzira kuti zvisinei nekuti mwana wako anochema zvakadini nekusakwanisa kuenda kuchikoro, unomumanikidza kuenda kuchikoro. Ipapo mwana anogona kunge akasuruvara uye asina hanya nechikoro. Vangave vachiomerwa nekuisa pfungwa dzavo pazvidzidzo zvavo, uye vanogona kunge vasina hanya nekubatana nevamwe vana. Zvinhu izvi zvinogona kuonekwa nemudzidzisi wemwana.

Kana vachifanira kugara kure nemba kwemazuva mashoma (semuenzaniso, parwendo rwechikoro kana kugara nehama), mwana ane shungu dzekuparadzana anogona kusuwa kumba zvakanyanya uye kunetseka kusvika adzoka kumba. Dzimwe nguva, vanogona kutsamwira uye kuita hasha kune chero munhu anonzwa sekunge ari kuparadzaniswa nevabereki vake.

Nzira yekuziva sei kuzvidya mwoyo kwekuparadzana muvanhu vakuru?

Zvakajairika kunetseka nezvemumwe munhu kana uri murudo. Inyaya yehupenyu. Asi kushushikana kunouya nedambudziko rekuzvidya mwoyo rekuparadzana kunopfuura kutya pacharo. Kunogona zvakare kutanga kukanganisa basa rako nehukama hwako. Semuenzaniso, unogona kushaya basa nekuti unoda kuva nemudiwa wako, kana kuti unganzwa kuda kumufonera nekutumira mameseji nguva dzose kuti uone kana ari bho, uye unganzwa kusagadzikana uchimirira kuti apindure.

Kana uri mumamiriro ezvinhu aya, ungasaziva nguva dzose kuti kutya kwako nekuzvidya mwoyo kwako kwakakwira kupfuura zvakajairika. Pamwe mwana wako kana mudiwa wako paanotsamwa ndipo paunogara uchimuongorora ndipo paunoona kuti kuzvidya mwoyo kwako kwava kukundikana kudzora.

Sei paine dambudziko rekuzvidya mwoyo rekuparadzana?

Vaongorori havasati vaziva kuti chii chinokonzera izvi, asi vanotenda kuti zvingangove zvakakonzerwa nemajini nezvinhu zvakatikomberedza . Semuenzaniso, munhu anogona kuzvarwa aine genetic mutation inokanganisa mashandiro anoita mamwe makemikari muuropi hwake.

Asi majini ega anogona kunge asina kukwana kukonzera rudzi urwu rwechirwere. Kazhinji, chimwe chinhu chiri munharaunda —chakadai sekuchinja kukuru kwehupenyu kana chiitiko chisina kunaka chehudiki—chinobatanidzwawo. Zvinhu izvi zvinogona kukonzera shanduko dze epigenetic , idzo shanduko mumakemikoro anosunga majini ako uye dzinokanganisa mashandiro awo. Semuenzaniso, dzimwe shanduko dze epigenetic dzinogona kukanganisa maitiro emasero emuviri wako "anoverenga" majini anodzora kushushikana.

Ndezvipi zvinhu zvinokonzera njodzi?

Mwana anogona kunge ari panjodzi yakakura yekuve neSeparation Anxiety Disorder kana:

• Kana ukarasikirwa nemumwe munhu wepedyo newe (semuenzaniso kuburikidza nerufu).
• Kana ukasangana nemamiriro ezvinhu anoshungurudza akadai sekurambana kwevabereki vako .
• Kunyangwe ukachinja zvikoro kana kutamira kune imwe nzvimbo .
• Kana paine munhu mumhuri ane matambudziko ekuzvidya mwoyo (ane chekuita nehupenyu) .

Zvinhu zvinokonzera njodzi yekusangana nedambudziko rekuzvidya mwoyo muvanhu vakuru:

• Kurasikirwa nemunhu waunoda.
• Munhu waunoda ari kurwara .
• Kuchinja kukuru muhupenyu (semuenzaniso kutama, kutanga hukama, kuva mubereki).
• Ndakaonekwa kuti ndine chirwere chekuzvidya mwoyo ndichiri mwana.
• Kuonekwa kuti une zvimwe zvirwere zvekuzvidya mwoyo kana zvepfungwa wakura.

Ndezvipi zvinetso zvinogona kuitika kubva muchirwere ichi?

Dambudziko rekuzvidya mwoyo rekuparadzana rinogona kukanganisa hupenyu hwako uye kuita kuti zvikuomere kuita zvaunoda nezvaunoda.

Mhedzisiro pavana:

• Kuomerwa nekuisa pfungwa pabasa rechikoro, zvichikonzera kusaririra mumakirasi.
• Kuomerwa nekugarisana nevamwe vana uye kutora chikamu muzviitiko zvekushamwaridzana .
• Kurasikirwa nemikana yekudzidza, kukudziridza hunyanzvi hwekushamwaridzana nevamwe, uye kuva munhu akazvimirira .

Mhedzisiro pavanhu vakuru:

• Kuomerwa nekuisa pfungwa pabasa kana mamwe mabasa.
• Kusawirirana muhukama hwavo, kunyanya nevaya vavanobatanidzwa navo .
• Kudzivisa mikana yekufamba kana kuita zvimwe zvinhu zvakakosha .

Dambudziko reKuzvidya Mwoyo Rinoonekwa Sei? (Kuongororwa)

Vanachiremba vanoongorora sei zvirwere?

Vanachiremba vanoita zvinotevera kuti vaongorore chirwere chekuzvidya mwoyo chekuparadzana muvanhu vakuru:

• Kutaura newe nezvezviratidzo zvako .
• Zadza mibvunzo inotsanangura zviratidzo zvako nezvawakasangana nazvo.Mhinduro dzaunopa dzichabatsira chiremba kuona (kana kusimbisa kuti hazvisi) kuzvidya mwoyo kwekuparadzana.

Pakuongorora chirwere chekuzvidya mwoyo chekuparadzana muvana, vabereki kana vanovachengeta vanobvunzurudzwa pamwe chete nemwana. Chiremba wevana vanogona kukukumbira kuti iwe (nemwana wako, kana vakura zvakakwana) muzadze mibvunzo. Vanogonawo kukubvunza mibvunzo yekutaura nezvemaitiro emwana wako nezvawakaona.

Dzimwe nguva vanachiremba vanogona kukutumira iwe kana mhuri yako kuna chiremba wepfungwa kana wepfungwa kuti vabatsirwe kusimbisa chirwere chacho.

Ndezvipi zvinodiwa pakuongorora chirwere ichi? (DSM-5-TR)

Vanachiremba vanoshandisa Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5-TR®) kuongorora chirwere chekushungurudzika chekuparadzana nezvimwe zvirwere zvepfungwa zvinogona kukanganisa iwe/mwana wako.

Sekureva kweDSM-5-TR, zvese zvinotevera zvinofanirwa kunge zviri zvechokwadi kuti munhu aonekwe aine chirwere cheSeparation Anxiety Disorder:

• Zviratidzo zvitatu kubva pazviratidzo zvisere zvataurwa kare zvinofanira kunge zviripo.
• Zviratidzo izvi zvinofanira kugara zviripo - kwemavhiki mana muvana, uye kwemwedzi mitanhatu muvakuru.
• Zviratidzo izvi zvinofanira kukonzera kushungurudzika kukuru kumunhu ari kutaurwa nezvake, kana kukanganisa mabasa ezuva nezuva (akadai sekuenda kuchikoro kana kubasa) .
• Zviratidzo izvi hazvigone kutsanangurwa neimwe nzira yekuongorora chirwere ichi .

Kwenguva yakareba, vanachiremba vaingoona chirwere chekuzvidya mwoyo chekuparadzana muvanhu vakuru chete kana vaiva nacho vachiri vana. Asi DSM-5-TR yakabvisa chirwere ichi kubva muchikamu chechirwere chaiwanzoonekwa vasati vasvitsa makore gumi nemasere ndokuchiisa muchikamu chechirwere chekuzvidya mwoyo . Vanachiremba vava kugamuchira kuti chinogona kuitika muvanhu vakuru vezera ripi zvaro, kunyangwe kekutanga.

Kuziva zvimwe zvirwere zvinokonzeresa

Vanachiremba vanoshandisawo DSM-5-TR kuona zvirwere zvinokonzeresa chirwere . Izvi zvinoreva kuti munhu ane zvimwe zvirwere pamusoro pechirwere chikuru (munyaya iyi, kuzvidya mwoyo kwekuparadzana). Munhu anogona kuva nezvirwere zvepfungwa zviviri kana kupfuura. Zvadaro, zviratidzo zvinogona kupindirana uye kukanganisana nenzira dzakaoma kusiyanisa.

Semuenzaniso, zvakajairika kuti mwana ane Separation Anxiety Disorder avewo neGeneralized Anxiety Disorder kana kuti phobia chaiyo .

Vakuru vane dambudziko rekuzvidya mwoyo rekuparadzana vanowanzova nechimwe kana zvimwe zvezvirwere izvi:

• Agoraphobia ( kutya nzvimbo dzakavhurika kana dzine vanhu vakawanda)
• Dambudziko reKuzvidya Mwoyo Rakajairika
• Dambudziko reObsessive-Compulsive Disorder (OCD)
• Dambudziko rekutya
• Matambudziko ehunhu
• Dambudziko rePost-Traumatic Stress Disorder (PTSD)
• Dambudziko reKunetseka Kwemagariro Evanhu
• Kutya Kwakananga
• Kuora mwoyo

Nekuziva zvirwere zveganda, vanachiremba vanogona kugadzirisa marapirwo zvichienderana nezvinodiwa nemunhu wacho . Semuenzaniso, kurapwa kunogona kusanganisira mhando dzakasiyana dzemishonga kana mhando dzakasiyana dzemishonga.

Tinofanirawo kufunga nezvekusiyana kwetsika here?

Dzimwe tsika dzinokoshesa pfungwa yakasimba yekubatana pakati penhengo dzemhuri. Izvi zvinoreva kuti nhengo dzemhuri dzinonyanya kuvimbana kupfuura dzimwe tsika. Rudzi urwu rwekubatana haruna kufanana nedambudziko rekuzvidya mwoyo rekuparadzana. Vanachiremba vanocherechedzawo kusiyana kwetsika idzi pavanoongorora chirwere ichi.

Ndeapi marapirwo eizvi? (Kurapwa)

Nzira yekutanga yekurapa chirwere chekuzvidya mwoyo chekuparadzana ndeyekurapa kwepfungwa , kunyanya rudzi rwekurapa kunonzi cognitive behavioral therapy (CBT) . CBT inobatsira munhu kunzwisisa kuti pfungwa dzake dzinokanganisa sei zviito zvake.

Dzimwe sarudzo dzekurapa:

• Kurapa Kwemaitiro Ekutaura (DBT) : Izvi zvinobatsira munhu kuwana chiyero pakati pekugamuchira kuti ndivanaani uye kugamuchira shanduko.
• Kurapa Kwemhuri : Izvi zvinobatsira kuvandudza hukama pakati penhengo dzemhuri. Munguva iyi, munhu wese mumhuri yako anonzwawo nezveSeparation Anxiety Disorder.

Mishonga

Kana kutaura nezvekurapa kusingakubatsiri zvakakwana, iwe kana mwana wako mungada mishonga. Chiremba wenyu achatsanangura kuti rudzii rwemishonga rwakanakisisa uye kuti munofanira kuitora kwenguva yakareba sei.

Mishonga inopiwa vana

Dzimwe nguva vanachiremba vanoshandisa mhando yemishonga inonzi Selective Serotonin Reuptake Inhibitors (SSRIs) yekurapa chirwere chekuzvidya mwoyo chekuparadzana muvana vane makore matanhatu zvichikwira. Mishonga chaiyo inokurudzirwa inosanganisira:

• Fluoxetine (Prozac®)
• Sertraline (Sertraline - Zoloft®)
• Paroxetine (Paroxetine - Paxil®, Pexeva®)

Migumisiro inogona kuitika inosanganisira kushaya hope, kurutsa, uye kuchinja kwechido chekudya. Chimwe chezvinhu zvinonetsa zvakanyanya nezvekushandisa SSRIs muvana injodzi yakawedzera yekuda kuzviuraya .

Chiremba wemwana wako achanyatsoongorora zviratidzo zvekufunga kuzviuraya. Vachafanira kugara vachibvunza mwana wako (zvinonzi follow-ups), pamwe kamwe chete pasvondo kwemwedzi wekutanga, wozotevera mavhiki maviri ega ega emwedzi unotevera. Vachakuudzawo zvekungwarira kumba.

Zvakakosha: Chero panguva ipi zvayo, kunyangwe mwana wako asati atanga kutora mishonga, usazeza kutaura nachiremba wemwana wako nezvemibvunzo kana zvinokunetsa zvaungave nazvo.

Mishonga yevakuru

Chiremba wako anogona kukupa mishonga yekudzora kushungurudzika yakaita seSSRIs kana mishonga yekuderedza kuzvidya mwoyo yakaita sebenzodiazepines .

Chiremba wako achakuudza zvakawanda nezvemigumisiro inogona kuitika uye njodzi dzinogona kukonzerwa nemishonga yauri kutora. Semuenzaniso, benzodiazepines inogona kukanganisa munhu . SSRIs dzinogona kuwedzera njodzi yekufunga kuzviuraya kana maitiro ekuzviuraya , kunyanya paunotanga kuatora.

Mishonga yese ine njodzi uye mabhenefiti. Pamwe chete iwe nachiremba wako munogona kuwana nzira yakanakira kurapwa.

Kana uri kufunga kuzviuraya, kana kuti uri kunetseka kuti mwana wako ari kufunga kuzviuraya, fonera 1926 (Sri Lanka's National Mental Health Helpline). Pane mumwe munhu aripo kuti akubatsire maawa makumi maviri nemana pazuva, mazuva manomwe pasvondo.

Mamiriro ezvinhu aya achafamba sei? (Maonero)

Vana vari sei?

Vana vanorapwa—kunyanya kana vakatanga vachiri vadiki—vanoita zvakanaka . Vanoenda kuchikoro, vanoita shamwari, uye vanodzidza zvishoma nezvishoma kuva vakazvimiririra. Vazhinji havarambi vaine zviratidzo izvi kusvika vakura, uye havana matambudziko panguva yekuchinja kwakaita sekuenda kukoreji kana kuroora. Vamwe vana vanongoda rubatsiro rwekuwedzera kuti vanzwisise kukosha kwekuzvimirira kwaunoziva kwavari uye kuti vakufarire. Nerutsigiro irworwo, vanogona kuona nyika senzvimbo izere nemikana, kunyangwe iwe usipo.

Asi kana vakasarapwa, vana vane dambudziko rekuzvidya mwoyo rekuparadzana vanogona kunetseka nebasa rechikoro. Vanogonawo kuramba mamiriro ezvinhu ane njodzi kana shanduko, izvo zvinogona kudzikisira mikana yavo yekudzidza nekukura. Vari panjodzi huru yekuve nemamwe matambudziko ehutano hwepfungwa gare gare muhupenyu hwavo, akadai sekutya kukuru kana agoraphobia .

Mamiriro ezvinhu evakwegura akadini?

Chiremba wako anogona kukuudza zvaunotarisira mumamiriro ako ezvinhu chaiwo. Dambudziko reKuzvidya Mwoyo rekuparadzana rinokanganisa munhu wese zvakasiyana. Uyewo, vanhu vanopindura zvakasiyana pakurapwa. Kurapwa chete kunogona kukwana kudzora zviratidzo zvako, kana kuti ungangoda mishonga, kwenguva pfupi kana kwenguva refu.

Zvakaoma kufanotaura kuti uchazonzwa sei mumakore mashoma anotevera, kana kunyange mwedzi unouya. Asi nekushanda pamwe chete nachiremba wako kuti ugadzirise dambudziko rako, uchava nemukana wakanaka wekuderedza kuzvidya mwoyo uye kuwana simba rekutonga pfungwa dzako.

Tevedzera hurongwa hwekurapwa hwaunopihwa nachiremba wako, uye enda kumisangano yese yekutevera. Chiremba wako achafanirwa kutarisa kuti mishonga yako iri kushanda sei uye kana uine zvimwe zvinokukanganisa.

Dambudziko reKuzvidya Mwoyo Rinogona Kudzivirirwa Here?

Hapana nzira inozivikanwa yekudzivirira dambudziko rekuzvidya mwoyo rekuparadzana.

Semubereki kana muchengeti, chinhu chakanakisa chaungaita kutsigira hutano hwepfungwa hwemwana wako ndechekutaura naye pachena . Ita kuti anzwe sekunge anogona kutaura newe nezvechero chaanenge achifunga. Uyewo, vavimbise kuti uripo kuti uvabatsire uye kuti uri kungofona chete, kunyangwe vasingakuone. Unogona zvakare kutaura nachiremba wevana nezvenzira dzekuti zvive nyore kumwana wako kuti ajairane nechikoro nezvimwe zvinhu kunze kwemba.

Unofanira kuona chiremba rini?

Kana iwe kana mwana wako muine zviratidzo zvekusagadzikana mupfungwa, onai chiremba.

Kana chiremba akakunyorera mushonga iwe kana mwana wako, vazivise nekukurumidza kana ukaona chimwe chezvinhu izvi:

• Migumisiro mitsva kana kuti iri kuchinja .
• Kuchinja kwemaitiro .
• Kana zviratidzo zvikasavandudzika kana kuti zvikasawedzera kuipa .

Zvakare, kana uri kufunga kuzviuraya, kana kuti uri kunetseka kuti mwana wako ari kufunga kuzviuraya, fonera 1926 (Sri Lanka's National Mental Health Helpline). Pane mumwe munhu aripo kuti akubatsire maawa makumi maviri nemana pazuva, mazuva manomwe pasvondo.

Dambudziko iri rakajairika zvakadii? (Kupararira kwaro)

Dambudziko rekuzvidya mwoyo rekuparadzana ndiro rinonyanya kupararira pakati pevana vari pasi pemakore gumi nemaviri. Rinobata vana vanosvika vana pavana zana vari muboka iri.

Pakati pevanhu vakuru, chirwere chekuzvidya mwoyo chekuparadzana chinokanganisa pakati pe1% ne2% yevanhu muUnited States. Kunyange zvazvo izvi zvingaita senhamba diki, zvinoreva kuti munhu mumwe chete pavanhu vakuru makumi mashanu ane chirwere ichi. Fungidzira, kana uri muresitorendi yakazara vanhu, pane mukana wekuti munhu mumwe chete kana vaviri varipo vari kurarama nechirwere chekuzvidya mwoyo chekuparadzana.

Zvakajairika kunetseka nezvevanhu vaunoda, kunyanya pavanenge vachisangana nemamiriro ezvinhu matsva. Pamwe mwana wako achangotanga kuyunivhesiti, uye kana akasakutumira meseji kwenguva yakati, unganetseka kana vari bho. Asi kunetseka ikoko kunoramba kuchingoitika mupfungwa dzako uye pakupedzisira kunyarara. Nekusiyana nekuzvidya mwoyo, zvinoita sekunge huwandu hwekuzvidya mwoyo ikoko hwakwira zvakanyanya, uye bhatani rinovadzora harishande. Kunetseka pamusoro pemunhu waunoda kunonyudza zvimwe zvese.

Vana vane dambudziko rekuzvidya mwoyo rekuparadzana nevamwe vanonzwawo izvi. Kutya uku nekuzvidya mwoyo kunovaita kuti vashushikane zvakanyanya, zvichiita kuti zvivaomere kuisa pfungwa dzavo pabasa rechikoro, kutamba neshamwari, uye kunakidzwa.

Pakupedzisira, meseji yekudzokera nayo kumba

Dambudziko reKuzvidya Mwoyo reKuparadzana rinogona kutyisidzira hupenyu, zvisinei nekuti rinotanga riini. Kana iwe kana mwana wako muine zviratidzo zvedambudziko rekuzvidya mwoyo rekuparadzana, musazeza kutaura nachiremba. Vakagadzirira kuongorora nekurapa dambudziko racho.

Yeuka:

• Iyi haisi mhosva yako kana yemwana wako. Iyi inyaya yekurapa inorapika.
• Kukumbira rubatsiro hakusi chiratidzo chekushaya simba. Chiratidzo chekuti une hanya newe nemwana wako.
• Kana munhu akarapwa zvakanaka, hupenyu hwake hunogona kudzokera kune zvakajairika.
• Hausi wega. Kune vanhu vazhinji vari kurwisana nemamiriro ezvinhu akadai, uye kune avo vanogona kubatsira.

Saka, shinga uye tora matanho anodiwa. Iwe nemhuri yako munogona kuva neutano hwakanaka uye mufaro!

` Kuzvidya Mwoyo Kwekuparadzana, Kuzvidya Mwoyo, Hutano Hwepfungwa, Hutano Hwepfungwa Hwevana, Hutano Hwepfungwa Hwevakuru, Kurapwa