Ngatidzidzei zvese nezve serotonin, iyo inokanganisa mufaro wenyu.

Dzimwe nguva unombonzwa kusuruvara kana kunetseka here? Kana kuti haugone kurara zvakanaka here? Une dambudziko rekushaya chido chekudya here? Kamutumwa kemakemikari mumuviri wako kanogona kunge kachibatanidzwa muzvinhu izvi. Tichataura nezvemumwe munhu akadaro nhasi. Ndiyo serotonin.

Chii chinonzi serotonin?

Zvakanaka, saka ngatitangei tatarisa kuti serotonin chii. Zvichitaurwa zviri nyore, serotonin ikemikari inokosha mumiviri yedu. Kutaura chokwadi, inonzi neurotransmitter , inova mutumwa wekemikari anotakura mameseji pakati petsinga. Ine rimwe zita, 5-hydroxytryptamine kana 5-HT. Zvakare, serotonin chimwe chinhu chinoshanda sehomoni.

Funga nezvazvo, unofanira kutaurirana mashoko pakati pemasero etsinga ari muuropi hwako (ndiyo Central Nervous System) uye mumuviri wako wese (ndiyo Peripheral Nervous System). Ndizvo zvinobatsira serotonin. Ndiwo mashoko aya emakemikari anoudza miviri yedu mashandiro ayo.

Zvinoshamisa kuti ruzhinji rweserotonin mumiviri yedu, inenge 90%, inowanikwa muura hwedu (mudumbu). Kubva ipapo, inonyudzwa muropa uye inonyudzwa nemaplatelet eropa. Chikamu chidiki chete, inenge 10%, chinogadzirwa muuropi.

Serotonin iyi inogadzirwa kubva kuamino acid inokosha inonzi tryptophan . Chinhu chakakosha zvinoreva kuti miviri yedu haigone kuigadzira, tinofanira kuiwana kubva muchikafu chatinodya. Wanzwisisa here?

Chii chinonzi serotonin mumuviri wedu?

Iye zvino pamwe wava kunzwisisa kuti serotonin chii. Saka ngatitarisei basa rinokosha rinoitwa nemutumwa uyu mudiki wemakemikari mumiviri yedu. Serotonin inobatanidzwa muzvinhu zvakawanda mumiviri yedu.

Mhedzisiro pamanzwiro

Ichi ndicho chinhu chikuru chinozivikanwa nevanhu vazhinji pavanenge vachitaura nezve serotonin. Serotonin inobatsira zvikuru mukudzora manzwiro edu . Vamwe vanhu vanoidaidzawo kuti 'hormone yemufaro' mumuviri. Kana mazinga e serotonin akakodzera, unonzwa wakadzikama, uchifara, wakagadzikana mupfungwa , uye uchikwanisa kutarisisa. Zvisinei, kana mazinga aya e serotonin akadzikira, matambudziko epfungwa akadai sekuora mwoyo nekuzvidya mwoyo anogona kuitika. Waizviziva here kuti mishonga yakawanda yezvirwere zvakaita sekuora mwoyo nekuzvidya mwoyo inoshanda nekuwedzera mazinga e serotonin muuropi?

Inobatsira pakugaya chikafu

Ndakambotaura kare kuti serotonin yakawanda iri mumiviri yedu iri muura hwedu. Ndosaka serotonin ichibatsira kudzora kugaya chikafu uye kudzivirira ura hwedu. Fungidzira, kana ukadya chimwe chinhu chakaipa, kana chimwe chinhu chine chepfu chikapinda mudumbu redu, ura hwedu hunogona kuwedzera kuburitswa kweserotonin uye kutibatsira kubvisa zvinhu izvozvo mumiviri yedu nekukurumidza. Uyewo, serotonin inoita basa diki mukuderedza chishuwo chedu chekudya patinodya.

Zvine chekuita nekusvotwa

Wakambonzwa kuda kurutsa here? Serotonin inobatanidzwawo mune izvi. Kuda kurutsa kunoitika kana serotonin ikaburitswa mudumbu nekukurumidza kupfuura zvingagayiwa. Kana mutumwa uyu wemakemikari achienda kuuropi, tinonzwa kuda kurutsa. Mishonga yakawanda inonyorerwa kuderedza kuda kurutsa nekurutsa inotarisa ma serotonin receptors ari muuropi.

Kukanganiswa kwehope

Kurara zvakanaka kwakakosha kuti uve nehupenyu hwakanaka. Hunhu hwekurara kwako, kureva kuti, kuti unorara zvakanaka sei uye kwenguva yakareba sei, hunokonzerwa ne serotonin, pamwe chete ne dopamine (imwe neurotransmitter). Kwete izvozvo chete, asi uropi hunodawo serotonin kuti igadzire melatonin, hormone inodzora kutenderera kwedu kwekurara nekumuka.

Kurapa maronda

Kana wachekwa zvishoma, kubuda ropa kunomira mushure mechinguva. Ndipo panobatsira serotonin. Serotonin inoburitswa kubva mumaplatelet ari muropa redu, ichibatsira ronda kupora. Inoitawo kuti tsinga diki dzeropa (arterioles) mumuviri dziome, zvichideredza kuyerera kweropa uye zvichibatsira kuumba ropa. Iyi inzira yakakosha zvikuru mukuporesa ronda.

Kuchengetedza mapfupa

Mazinga eSerotonin anogonawo kubatsira kuchengetedza mapfupa edu akasimba. Asi hechino chinhu. Kana huwandu hweserotonin mudumbu hukawedzera zvakananga , zvakaonekwa kuti hunogona kukonzera mapfupa asina simba, kutyoka, uye zvirwere zvakaita se osteoporosis . Saka kuenzana kwakakosha.

Kune hutano hwepabonde

Chido chebonde chinokonzerwawo ne serotonin ne dopamine. Izvi zvinhu zvakaoma kunzwisisa, uye zvine hukama.

Chii chinoitika kana huwandu hweserotonin hukadzikira?

Iye zvino pamwe wava kunzwisisa kukosha kweserotonin. Saka fungidzira kuti ndeapi matambudziko angamuka kana huwandu hweserotonin uhwu hukadzikira mumuviri. Kushaikwa kweserotonin kunogona kusanganiswa nezvirwere zvakawanda. Heano mimwe mienzaniso mishoma:

• Kuora mwoyo nezvimwe zvinetso zvepfungwa
• Kunetseka
• Matambudziko ekurara
• Matambudziko ekugaya chikafu
• Pfungwa kana maitiro ekuzviuraya
• Dambudziko reObsessive-Compulsive Disorder (OCD)
• Dambudziko rePost-Traumatic Stress Disorder (PTSD)
• Matambudziko ekutya
Schizophrenia
• Kutya kwakasiyana-siyana

Asi chimwe chinhu chekurangarira ndechekuti masayendisiti achiri kudzidza zvakawanda nezve serotonin uye kuti inokanganisa sei zvirwere. Saka hazvina chokwadi chekuti zvese izvi zvinokonzerwa nekushaikwa kwe serotonin, asi pane hukama hukuru.

Ndezvipi zvikonzero zvekushomeka kweserotonin mumuviri?

Hapana chikonzero chimwe chete chinoita kuti huwandu hweserotonin hudzike. Kazhinji hunokonzerwa nezvinhu zvakasiyana-siyana. Muchokwadi, huwandu hweserotonin hunogona kudzikira nekuda kwe:

• Muviri wako haugadziri serotonin yakakwana.
• Muviri wako hausi kushandisa serotonin nemazvo. Izvi zvinogona kuitika kana usina serotonin receptors yakakwana mumuviri wako, kana kuti kana mareceptor aunawo asiri kushanda nemazvo.

Nzira yekuwedzera sei mazinga e serotonin mumuviri?

Zvino mubvunzo ndewokuti, kana serotonin iri shoma, tingaitei kuti tiwedzere? Nerombo rakanaka, pane zvinhu zvishoma zvatinogona kuedza.

Zvikafu zvine tryptophan

Unoyeuka here kuti ndakambotaura kare kuti serotonin inogadzirwa kubva ku amino acid tryptophan? Saka, unogona kuedza kuwedzera mazinga e serotonin yako nekudya chikafu chakawanda chine tryptophan. Ndezvipi zvekudya izvi?

• Sarimoni
• Mazai
• Chizi
• Teki
• Tofu
• Chinanazi
• Nzungu, oats nembeu

Asi heino nyaya. Kudya chikafu chine tryptophan hakuwedzere otomatiki mazinga e serotonin. Inzira yakaoma zvishoma. Miviri yedu inoda makabhohaidhiretsi kuti ibudise insulin. Insulin ndiyo inobatsira kuti amino acids inyure. Zvadaro, kunyangwe tryptophan ichipinda muropa, inofanira kukwikwidzana nemamwe amino acids kuti inyure muuropi. Masayendisiti achiri kutsvaga izvi, kuti chikafu chine tryptophan chinowedzera sei mazinga e serotonin.

Chiedza chezuva

Unoyeuka here kuti manzwiro ako anongoerekana achinja, kunyanya panguva dzinenge dzisina chiedza gore rose? Inonzi Seasonal Affective Disorder (SAD) . Kusawana chiedza chezuva chakakwana kunogona kuva chikonzero. Edza kuwana chiedza chezuva kwemaminitsi gumi kusvika gumi nemashanu pazuva. Izvi hazvingowedzere serotonin chete, asiwo mazinga evhitamini D. Kana uchigara munzvimbo isina chiedza chezuva, ungafunga nezvechimwe chinhu chakaita sechiedza chezuva.

Zvekuwedzera

Zvimwe zvekudya zvinovaka muviri uye zvinovaka muviri zvinonzi zvinowedzerawo huwandu hweserotonin.

• Mishonga yekuwedzera: Tryptophan, probiotics, uye SAMe.
• Mishonga yekuwedzera: Zvinhu zvakaita se ginseng, St. John's wort, Syrian rue, uye nutmeg.

Asi unofanira kubvunza chiremba usati washandisa mishonga yakadaro, nekuti haishande kune wese munhu uye inogona kukonzera migumisiro yakaipa.

Kurovedza muviri uye kugara zvakanaka kwepfungwa

Kurovedza muviri nguva dzose kwakaratidzwa kuti kunowedzera huwandu hwe serotonin. Maminetsi angangoita makumi matatu, mazuva mashanu pasvondo.Kuita maekisesaizi ekurovedza muviri, pamwe nekurovedza muviri kwemazuva maviri pasvondo, zvakanaka pakuvandudza mafungiro uye hutano hwemwoyo. Zvakare, kuderedza kushushikana kunogona kubatsira kudzikamisa huwandu hweserotonin. Zvinhu zvakaita sekufungisisa neyoga zvinogona kubatsira neizvi.

Mishonga inowedzera mazinga e serotonin

Nekuti serotonin inobatanidzwa muzvirwere zvakawanda, indasitiri yemishonga iri kugadzira mishonga inotarisa serotonin kana serotonin receptors. Heano mamwe emishonga mikuru inowedzera huwandu hweserotonin:

Mhando dzakasiyana dzemishonga yekudzora kushungurudzika dzinoshanda nekudzivirira kutorwazve kweserotonin uye kudzokororwazve kwayo, izvo zvinosiya serotonin yakawanda muuropi. Aya ndiwo marudzi emishonga anoshanda nenzira iyi:

• MaSelective Serotonin Reuptake Inhibitors (SSRIs) (semuenzaniso Paroxetine [Paxil®])
• Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) (semuenzaniso, Venlafaxine [Effexor®])
• Mishonga yeTricyclic Antidepressants (TCAs) (semuenzaniso Amitriptyline [Elavil®])

Imwe mhando yemishonga inorwisa kushushikana mupfungwa inonzi monoamine oxidase inhibitors (MAOIs) (semuenzaniso Phenelzine [Nardil®]). Idzi dzinoshanda nekuvharira enzyme inopwanya serotonin.

Pamusoro pezvo, mimwe mishonga yakawanda inowedzera mazinga e serotonin. Mienzaniso inosanganisira triptans yemusoro, opioid painkillers, mishonga inodzvinyirira chikosoro ine dextromethorphan, uye mishonga yekuderedza kuda kurutsa.

Chinhu chakakosha ndechekuti usambofa wakashandisa chero ipi zvayo yemishonga iyi, kushandura mwero wemushonga, kana kurega kuishandisa usina kurairwa nachiremba. Kuita izvi kunogona kukonzera matambudziko akakomba.

Matambudziko anokonzerwa nekuwedzera kwe serotonin

Kungofanana nematambudziko anomuka kana huwandu hweserotonin hukadzikira, ndizvo zvinoitawo kuwedzera kwakananga kwehuwandu hweserotonin. Izvi zvinonzi serotonin syndrome . Izvi zvinowanzoitika kana mushonga we serotonin ukawedzerwa, kana kuti mumwe mushonga we serotonin ukawedzerwa panguva imwe chete.

Zviratidzo zvikuru zveizvi zvinogona kuva:

• Kudedera
• Kudikitira zvakanyanya
• Kuvhiringidzika
• Kusagadzikana
• Kukwira kweropa
• Kugwinha kwetsandanyama
• Manyoka

Kana chirwere chikaramba chichikura, zviratidzo zvakakomba zvakaita sefivha yakanyanya, pfari, kurasikirwa nepfungwa, uye kurova kwemoyo kusingawanzoitiki zvinogona kuitika.

Serotonin Syndrome chirwere chine njodzi. Kana chakanyanya, chinogona kuisa upenyu pangozi kana chikasaonekwa uye chikarapwa nekukurumidza.Saka, zvakakosha kuziva izvi paunotanga mushonga mutsva, kunyanya unokanganisa serotonin.

Ndeupi musiyano uripo pakati pe serotonin ne dopamine?

Kana uchitaura nezve serotonin, ungave wakambonzwa nezve dopamine (inozivikanwawo se neurotransmitter). Ose ma neurotransmitters, ayo ari ma chemical messenger anotumira meseji pakati petsinga. Ose anonziwo 'happy hormones' nekuti ese ane chekuita nemanzwiro edu nemufaro.

• Serotonin inobatanidzwa nemufaro, kutarisisa, uye runyararo.
• Dopamine inobatanidzwa nemubairo uye kukurudzira.

Zvese izvi zvine chekuita nezvirwere zvepfungwa zvakaita sekuora mwoyo.

Asi panewo musiyano pakati pezviviri izvi. Dopamine inodzora mafambiro emuviri wedu uye kushanda pamwe chete. Serotonin inobatsira kudzora kugaya, mashandiro emudumbu, uye chishuwo chekudya. Kana dopamine ikatiita kuti tinzwe nzara, serotonin inoderedza kunzwa ikoko. Dopamine inonyanya kuchengetwa muuropi, nepo serotonin ichinyanya kuchengetwa mudumbu.

Dzimwe nguva ma neurotransmitter maviri aya anoshanda pamwe chete kuchengetedza kuenzana kwemakemikari mumuviri. Dzimwe nguva kusaenzana mune imwe kunogona kukonzera kugadzirwa kwakawandisa kweimwe. Kana chimwe chezviviri izvi chikawedzera zvakananga kana kudzikira, zviratidzo zvemuviri nepfungwa zvinogona kuitika.

Pakupedzisira, yeuka

Zvakanaka, saka tataura zvakawanda nezve serotonin nhasi, handiti? Sezvamunoona, serotonin ineurotransmitter inoita basa guru mumabasa akawanda akakosha emuviri, anosanganisira manzwiro edu, kurara, kuda kudya, kuzvidya mwoyo, kugaya chikafu, kugwinya kweropa, uye chishuwo chebonde .

Kana uine chirwere chinokanganisa serotonin, kana kuti chiri kukanganiswa nacho, zvakakosha kutaura nachiremba wako nezvazvo uye kudzidza zvese zvaunoda kuziva nezve serotonin.

Uyewo, kuti udzivise shanduko muhuwandu hweserotonin mumuviri wako uye kuderedza njodzi yekudyidzana kwemishonga, usarega kutora chero mishonga, chinja chiyero, kana kutanga chero mishonga mitsva yekudya kana yemishonga isina kutanga yataura nachiremba wako. Gara uchitevera mirairo yachiremba wako. Ipapo unogona kuramba uine hutano hwakanaka uye uchifara!

Serotonin , manzwiro, kushushikana, kuzvidya mwoyo, hope, kugaya chikafu, tryptophan, neurotransmitter, happy hormone, serotonin syndrome