Unotyawo kurara here? Izvi zvinogona kunge zviri (Somniphobia) here? Ngatitaurei nezvazvo!

Dzimwe nguva tinokasira-kasira totendeuka tisina kurara. Izvozvo zvakajairika. Asi kune vamwe vanhu, kurara chinhu chinokonzera kutya kukuru uye kuzvidya mwoyo. Hakusi kurara chete, asi kutya kurara! Ndizvo zvatinodaidza kuti `(Somniphobia)` mukurapa. Kutaura chokwadi, uku kutya kurara kwakanyanya, kusingawanzoitiki. Tingataura nezvazvo zvakadzama here nhasi, nenzira yaunogona kunzwisisa?

Chii chinonzi `(Somniphobia)`? Ngatizvinzwisise zviri nyore!

Zvichitaurwa zviri nyore, `(Somniphobia)` kutya kurara zvakanyanya uye kusingawanzoitiki . Vanhu vane chirwere ichi vanopedza zuva rese vachifunga nezvekuti vachadziviswa sei kurara. Vanogona kutya zvichaitika kana varara. Semuenzaniso, vanogona kunge vachitya zvikuru kuva ne "Nightmare" kana "Sleepwalk" yekurara.

Iyi `(Somniphobia)` ndeimwe mhando ye`(Specific Phobia)`. `(Specific Phobia)` kutya kwakanyanya, kusingawanzoitiki kwechinhu, mamiriro ezvinhu, kana mhuka chaiyo. Vanhu vazhinji vane rudzi urwu rwekutya vanoziva kuti kutya kwavanonzwa kwakakura kupfuura kukuvara kunogona kukonzerwa nechinhu chacho. Zvisinei, vanoomerwa nekudzora kuzvidya mwoyo kunouya nekutya ikoko.

Chii chiri musiyano uripo pakati pe `(Somniphobia)` ne `Sleep Anxiety`?

Zvese izvi zvinongova kuzvidya mwoyo nezvekurara. Asi pane musiyano mudiki. Muchirwere chinonzi 'Sleep Anxiety', munhu anonetseka nezvinhu zvakaita sekuti, "Aa, handikwanise kurara zvakanaka, handikwanise kurara zvakakwana." Kureva kuti, kuzvidya mwoyo kunokonzerwa nekusarara zvakakwana .

Asi mu '(Somniphobia)' zvinodarika ipapo. Pano, pane kutya kukuru kuti chimwe chinhu chakaipa chichakuwira kana wava kurara . Pane kungotadza kurara, kutya kukuru pano ndekwekuti uchasangana nedambudziko rakaipa rine chekuita nekurara. Unonzwisisa musiyano iwoyo here?

Ndiani angangonyanya kutambura nechirwere ichi (Somniphobia)?

Chinhu chikuru chinokonzera izvi chirwere chekurara chisingaperi, chakadai se "Parasomnia". "Parasomnia" idambudziko rinogara riripo pakurara. Semuenzaniso:

• Kurota hope dzinotyisa kakawanda.
• Kuoma kwemuviri panguva yekurara chirwere chinoita kuti urege kufamba kana kutaura panguva yekurara.

Fungidzira, kana chimwe chinhu chakadai chikaitika kune mumwe munhu nguva dzose, zvakajairika here kuti atye kurara? Nekuda kwekutya ikoko, havadi kurara.

Pamusoro pezvo, mamwe matambudziko ekurara, akadai sekushaya hope, anowedzerawo njodzi iyi. Unogona kuva nekutya vanhu vanorwara kana uine chimwe chezvirwere zvinotevera:

• Dambudziko reKunetseka Kwakajairwa (GAD): Iri idambudziko rekuzvidya mwoyo zvakanyanya uye kutya kunowanzoitika kune zvese.
• Chiitiko chinoshungurudza chakaitika husiku:Pamwe waifanira kugara wega husiku uchiri mwana mudiki, kana kuti pamwe wakaona chimwe chinhu chinotyisa husiku.
• Chirwere cheNarcolepsy: Ichi chirwere chinoita kuti ungoerekana warara usingadzoreki.
• Dambudziko rekutya: Chirwere chinoratidzwa nekutya kukuru uye kuzvidya mwoyo kamwe kamwe.
• Chirwere chemakumbo asingazorori (RLS): Chirwere chekusagona kurara nekuda kwekunzwa kusagadzikana mumakumbo.
• Kushaya simba rekufema panguva yekurara: Chirwere chekufema chinomira nguva nenguva panguva yekurara.

Chirwere ichi chinonzi `(Somniphobia)` chakajairika zvakadii?

Nyanzvi hadzizivi kuti vanhu vangani vane kutya vanhu vanongoda kurara chete. Asi tsvakiridzo inoratidza kuti vanhu vakuru vanopfuura mamiriyoni makumi mana muUnited States chete vane matambudziko ekurara kwenguva refu. Uye vanopfuura 12% yevanhu vakuru ikoko vane kutya kwakati wandei. Uyezve, vakadzi vane mukana wakapetwa kaviri wekutya vanhu vanongoda kurara chete kupfuura varume .

Chii chinonyanya kukonzera izvi `(Somniphobia)`?

Nyanzvi hadzisati dzaziva chikonzero chaicho chekusada kurara, asi zvinhu zvakawanda zvinogona kukonzera kutya uku kwekurara. Kune vanhu vazhinji, kutya uku kunogona kukonzerwa nezvinhu zvakaita se:

• Kutya kufa wakarara: Vamwe vanhu vanogona kunge vaine kutya uku kusina musoro.
• Kuona mifananidzo isinganzwisisike uye kunzwa zvinhu zvisinganzwisisike panguva yekurara (`Kufungidzira`): Izvi zvakare chikonzero chikuru chekutya.
• Zviroto Zvinotyisa: Kana uchigara uchirota hope dzakaipa, zvakajairika kuti uomerwe nekurara.
• Kuoma Muviri Pahope: Ichi chiitiko chinotyisa zvikuru. Unganzwa wakamuka asi usingakwanise kufamba kana kutaura.

Uyewo, vanhu vakambosangana nechiitiko chakakomba, chinorwadza uye vari kusangana nekushushikana kwepfungwa, ndiko kuti, `(Post-Traumatic Stress Disorder - PTSD)`, vane mukana wekuva ne`(Somniphobia).` Nekuti `PTSD` inogona kukonzera migumisiro ine chekuita nekurara yakadai sekurota hope dzinotyisa uye kufamba-famba uchirara. Zvadaro, pane kutya kurara kazhinji.

Ndezvipi zviratidzo zvikuru zve `(Somniphobia)`?

Chinhu chikuru chinoratidza chirwere ichi kuzvidya mwoyo kwakanyanya uye kutya kunoitika paunofunga nezvekurara kana paunoedza kurara . Unogona kusangana nezvinotevera:

• Ndinoedza kuramba ndakamuka kwenguva yakareba sezvinobvira, uye handimbofi ndakarara.
• Kunzwa kusagadzikana, kugara wakashatirwa, uye kuchinja-chinja mafungiro.
• Pandinogadzirira kurara, ndinosiya mwenje yakabatidzwa uye TV yakabatidzwa.
• Kutya kurara kuri kuramba kuri mupfungwa dzangu zuva rese, zvichiita kuti zviomere kuisa pfungwa dzako pachinhu chimwe chete uye kuita mamwe mabasa nemazvo.

Kutya kunogonawo kuperekedzwa nezviratidzo zvemuviri. Mune zvimwe zviitiko zvakakomba, unogona kunge uine kuvhunduka, uko kuri kutya kwakakomba kamwe kamwe kunoperekedzwa nezviratidzo zvemuviri. Munguva dzakadai, zvinhu zvakaita se:

• Kuchinja kwekufema, kunzwa kushaya mweya (Dyspnea).
• Kurwadziwa pachipfuva kana kunzwa kubatwa muchipfuva.
• Kunzwa kutonhorwa uye kudikitira.
• Kufema nekukurumidza (`Hyperventilation`).
• Kurova kwemoyo kwakanyanya, kunzwa sekunge chipfuva chako chiri kurova (`Heart Palpitations`).
• Kusvotwa nekurutsa.
• Kudedera kusingadzoreki (Kudedera).

Vana vadiki vanobata sei nekutya vanhu vanongodawo vamwe chete?

Kana vana vadiki vachitya kurara, vanogona kuratidza zvinhu zvakaita seizvi:

• Vari kuedza kuchengetedza vanovachengeta kumba.
• Ndiri kuchema zvikuru, handigoni kurega.
• Ndinomuka kakawanda husiku.
• Anoita zvinhu zvisina musoro, anomutsa hasha.
• Vanoti havagone kurara, vanoramba.

Vanachiremba vanoongorora sei chirwere ichi (Somniphobia)?

Kana uchifunga kuti une rudzi urwu rwekutya kurara, unofanira kuona chiremba . Chiremba achakubvunza mibvunzo yakaita seiyi kuti aedze kusimbisa mamiriro acho ezvinhu:

• "Ko kutya kurara uku kwakakanganisa kunaka kwekurara kwako here?"
• "Ko kutya uku kunopindira mumabasa ako ezuva nezuva here?"
• "Ko chirwere ichi chagara kwemwedzi mitanhatu kana kupfuura here?"
• "Izvi zvinokanganisa hukama hwako, basa, kana zvidzidzo zvako here?"
• "Unogara uchinetseka uye uchinetseka nekuda kweizvi here?"
• "Izvi zvakakanganisa hutano hwako hwepfungwa kana hwemuviri here?"

Mushure mekubvunza mibvunzo yakaita seiyi, chiremba achasarudza kana une "Somniphobia" zvechokwadi kana chimwe chirwere zvichienderana nemhinduro dzako.

Ndeipi mishonga yekurapa `(Somniphobia)`?

Kazhinji, kurapwa kwe somniphobia kwakafanana nekurapa mamwe phobia chaiwo. Chiremba wako anogona kukurudzira kurapwa kwakadai se:

• Kurapa Nekunzwa Kunetseka: Uku kunowanzoonekwa sekurapa kunoshanda zvakanyanya kune vanhu vane phobia. Izvi zvinosanganisira kushanda nachiremba wepfungwa kuti uzviise pachena zvishoma nezvishoma uye zvakarongeka kune chinhu chaunotya. Kana uri munhu ane phobia yepfungwa, unogona kutanga wafungidzira uchirara zvakanaka, wobva warara ipapo kwenguva yakati, wozorara zvishoma nezvishoma.
• Kurapa Kwepfungwa Nemaitiro - CBT: Izvi zvinosanganisira kutaura nemurapi wako nezvekutya kwako nezvekurara. CBT inokubatsira kuona nekurwisa pfungwa dzisingadiwi, dzinoshungurudza pamusoro pekurara, uye kuderedza kuzvidya mwoyo kwako. Izvi zvinoreva kushandura mafungiro ako nemaitiro ako.
• `Kubvisa Kunzwa Kwemaziso Uye Kugadzirisazve - EMDR`:Kurapa neEMDR kunogona kushanda zvakanyanya kana kutya kwako kurara kuchikonzerwa nechiitiko chinorwadza. Munzira iyi, unoyeuchidzwa nezvechiitiko chinorwadza uchigamuchira rhythmic stimulus (semuenzaniso, kutenderedza maziso). Izvi zvinokutendera kuti ugadzirise ndangariro usinganyanyi kunetseka nazvo.

Pane mushonga weizvi here?

Ehe, kune mimwe mishonga inogona kubatsira kuderedza zviratidzo zvekushushikana kunokonzerwa nekurara. Asi kazhinji, vanachiremba vanopa mishonga iyi pamwe chete nekurapwa. Unogona kupihwa mishonga yakaita seiyi:

• Beta blockers: Semuenzaniso, Propranolol kana Atenolol. Izvi zvinogona kuderedza zviratidzo zvekushushikana, zvakaita sekurova kwemoyo nekukurumidza uye maoko anodedera.
• Benzodiazepines: Mienzaniso inosanganisira Alprazolam (Xanax®) kana Lorazepam (Ativan®). Iyi mishonga inonyaradza inogona kubatsira kuderedza zviratidzo zvechirwere munguva pfupi. Zvisinei, inogona kukanganisa muviri kana ikashandiswa kwenguva refu, saka inofanira kushandiswa nekungwarira uye chete pasi pekutarisirwa nachiremba.

Zvakakosha: Mishonga iyi inowanzopihwa kwenguva pfupi, pamwe chete nedzimwe nzira dzekurapa. Usambofa wakashandisa mishonga iyi usina kurayirwa nachiremba.

Chii chatingaita kuderedza njodzi ye `(Somniphobia)` iyi?

Hapana nzira imwe chete yekudzivirira izvi kuti zvisaitike. Zvisinei, kutevedzera dzimwe tsika dzehutano dzinobatsira kuvandudza maitiro ako ekurara uye kunaka kwemuviri kunogona kubatsira kuderedza njodzi iyi. Vanachiremba vanoti izvi "hutano hwakanaka hwekurara." Unogona kuedza zvinhu izvi:

• Dzivisa kutarisa mapiritsi, mafoni, uye materevhizheni awa imwe chete usati warara, sezvo chiedza chebhuruu chavanoburitsa chinogona kukanganisa kurara kwako.
• Idya chikafu chinovaka muviri, uye deredza kudya kwako chikafu chinokurumidza uye chakabikwa zvakanyanya sezvinobvira.
• Rovedza muviri nguva dzose, asi usaite maekisesaizi anorema nguva yasvika yekurara.
• Deredza kunwa kwako caffeine (inowanikwa mutii nekofi) uye doro. Izvi zvinogona kukanganisa kurara kwako.
• Edza kurara muimba inotonhorera, ine rima, uye yakanyarara.

Pane migumisiro yenguva refu here kana chirwere che `(Somniphobia)` chikasiyiwa chisina kurapwa?

Ehe, zvechokwadi. Kushaya hope kwenguva refu kunogona kukonzera matambudziko akasiyana-siyana ehutano. Kushaya hope kwenguva refu kunowedzera njodzi yezvirwere zvakaita se:

• Kuora mwoyo
• Chirwere cheshuga
• Kumira kurova kwemoyo
• Kukwira Kweropa (Hypertension)
• Kufuta
• Kurohwa

Hazvisi izvozvo chete, vanhu vazhinji vane kutya vanhu vanongodawo zvinodhaka kana doro kuti vaedze kurara nekuda kwekutya kwavo kurara. Kana vakasarapwa, vari panjodzi huru yekushandisa zvinodhaka, kushandisa mbanje zvakanyanya, kana kudhakwa.

Pane mushonga wakakwana wechirwere ichi (Somniphobia) here?

Hapana mushonga mumwe chete weizvi. Asi nekurapwa kwakakodzera, zviratidzo zvevamwe vanhu zvinopera zvachose. Vamwe vanogona kurarama kwenguva refu uye kurarama hupenyu hwakajairika. Chinhu chakakosha kutaura nachiremba, kudzidza nezvesarudzo dzekurapa, uye kudzitevera kana uchida kuderedza zviratidzo zvako.

Chii chimwe chaunoda kubvunza chiremba wako nezvenyaya iyi?

Paunoenda kunoona chiremba, unogona kubvunza mibvunzo yakaita seiyi:

• "Chiremba, chii chingave chikonzero chinoita kuti ndive nedambudziko iri (Somniphobia)?"
• "Zviratidzo zvangu izvi zvinokonzerwa ne `(Somniphobia)` here, kana kuti zvinokonzerwa nechimwe chirwere?"
• "Ndedzipi nzira dzakanakisisa dzekurapa `(Somniphobia)`?"
• "Ko chirwere ichi (Somniphobia) chichazombova nani here?"

Pakupedzisira, zvinhu zvishoma zvekurangarira

Saka, `(Somniphobia)` haisi kungotadza kurara chete, asi kutya hope zvakanyanya uye zvisina kujairika. Vamwe vanhu vanotya kurota hope dzakaipa, kurasikirwa nemuviri wavo (`sleep paralysis`), kana kutofa vari muhope dzavo. Nekuda kweizvi, vanhu vazhinji vanoedza kudzivirira kurara zvakanyanya sezvinobvira. Zvisinei, pavanorara kwenguva refu, ndipo pavanonyanya kuva nezvirwere zvakakomba zvakaita se`(Diabetes)` uye`(High Blood Pressure)`.

Asi chinhu chakanakisa ndechekuti nekurapwa kwakakodzera, vanhu vazhinji vanogona kudzora zviratidzo zve "Somniphobia" uye pakupedzisira vanorara zvakanaka vasina kutya. Saka kana uine dambudziko iri, usatambura wega uye usatya kutsvaga mazano echiremba. Kune nzira dzakawanda dzinogona kukubatsira.

Kutya kurara, matambudziko ekurara, hutano hwepfungwa, kutya, kushaya hope, kuzvidya mwoyo