Uri mutambi wecricket kana nhabvu here? Kana kuti unonyanya kuita maekisesaizi? Wakambonzwa kurwadziwa kwakakomba mudumbu rako kana pasi pedumbu here? Kunodzikira here mushure mekuzorora kwenguva pfupi, wozodzokera kunotamba? Vatambi vazhinji vane chiitiko ichi. Saka nhasi, ngatitaurei nezvechirwere chinonzi "Sports Hernia," chingave chiri chikonzero cheizvi.
Chii chinonzi Sports Hernia?
Kunyangwe zvichinzi "Hernia" muzita, iyi haisi hernia yakajairika sezvatinoiziva. Ndosaka zita racho richitsausa zvishoma. Zita iro vanachiremba vanoda kudana chirwere ichi kuti Athletic Pubalgia .
Zvichitaurwa zviri nyore, Sports Hernia kukuvara kwemhasuru kana tsinga dziri mugono rako kana munzvimbo yegono. Zvikuru sei, tsandanyama idzi kana tsinga dzinobvaruka. Izvi zvinokonzera kurwadziwa kusingaperi. Dzimwe nguva, kukuvara uku kunogona kutowedzera kumanikidza tsinga dziri munzvimbo iyoyo, zvichiita kuti kurwadziwa kuwedzere.
Dambudziko iri rinowanzoitika kuvanhu vanotamba mitambo inoda kuchinja kwakanangana kana kumonyorora miviri yavo. Zvisinei, rinogonawo kuitika kune vanhu vasingatambe mitambo.
Ndeupi musiyano uripo pakati pehernia yemitambo nehernia yenguva dzose?
Pano inzvimbo inovhiringika vanhu vazhinji. Kunyange zvazvo mazita acho achinzwika zvakafanana, pane musiyano mukuru pakati pawo maviri. Ngatinzwisisei musiyano uyu zvakajeka.
Chinhu chinonyanya kukosha ndechekuti Sports Hernia inobvaruka netsandanyama. Hernia yakajairika inobuda munhengo, senge ura, nepaburi riri mudumbu.
Tafura iri pazasi ichakubatsira kunzwisisa musiyano uyu zviri nani.
| Hunyanzvi | Hernia yeMitambo (Athletic Pubalgia) | Hernia yakajairika |
|---|---|---|
| Chikonzero chekurwadziwa | Kubvarura kana kukuvara kwenyama dzakapfava (mhasuru, marunda) mudumbu kana muhudyu. | Buri riri mudumbu rinoita kuti chikamu cheura chibude netsandanyama dzisina simba. |
| Unoona bundu/kuzvimba pasi peganda here? | Hapana bundu kana kuzvimba zvinoonekwa. | Kazhinji panowanzova nebundu kana kuzvimba kunoonekwa pasi peganda uye kunogona kunzwikwa muruoko. |
Asi yeuka, dzimwe nguva hernia yemitambo isina kurapwa inogona kunetesa nzvimbo yacho nekufamba kwenguva uye inotungamira kune hernia yenguva dzose.
Ndiani anonyanya kusangana nedambudziko iri? Mumitambo yerudzii?
Njodzi iyi yakanyanya kune avo vanotamba mitambo inosanganisira kutenderera nekukurumidza, kunyanya iyo inoshandisa chiuno. Semuenzaniso, paunomhanya nekukurumidza mucricket wobva wachinja kamwe kamwe nzira, paunokakava nekukurumidza munhabvu, kana paunosvetukira nekurova bhora mutennis, pane kumanikidzwa kwakawanda pamhasuru munzvimbo iyi.
Mitambo inonyanya kuitika panyaya iyi ndeiyi:
- Nhabvu/Nhabvu
- Rugby
- Hoki yechando
- Tenesi
- Kurwa
- Kukwidza
Zvichienderana nehuwandu, chirwere ichi chinowanzoitika kuvarume kupfuura kuvakadzi . Chinowanzoonekwawo muvatambi vane makore ari pakati pe26 ne28. Hazviwanzoitiki kuvana nevakwegura.
Ona kana uine zviratidzo izvi zvakare.
Chiratidzo chikuru chehernia yemitambo kurwadziwa kunogara kuripo mudumbu kana muhudyu. Zvisinei, kune zviratidzo zvakawanda zvinogona kuratidza kurwadziwa.
- Kana kukuvara kwacho kwaitika, panobva paita kurwadziwa kwakakomba kamwe kamwe .
- Zvadaro, zvinoramba zvichinzwa sekurwadziwa kunopisa kana kushoma .
- Zvakaoma kunongedzera munwe wako chaipo panobva marwadzo.
- Marwadzo acho anogona kuita sekunge ari kubva pasi pedumbu kusvika padumbu remazamu kana kuti pahudyu .
- Marwadzo anowedzera panguva yemitambo yakaita sekumhanya-mhanya, kumonyoroka, kukava, uye kumuka pamubhedha.
- Ndinonzwa kurwadziwa muhudyu pandinokosora kana kuhotsira .
- Marwadzo anokumanikidza kuti umire kana kuti uderedze zvakanyanya mashandiro ako .
- Marwadzo acho anoderera kana wazorora, asi kurwadziwa kunodzokazve paunotanga kutamba zvakare. Ichi ndicho chimwe chezvinhu zvikuru zvinokonzera chirwere ichi.
Unoona sei izvi, Chiremba?
Zvinonetsa kuziva chirwere cheSports Hernia nekuti pane zvimwe zvikonzero zvakawanda zvinokonzera kurwadziwa kwemuhudyu. Rudzi urwu rwekurwadziwa runogona kukonzerwa nezvinhu zvakawanda, zvakaita sematambudziko ehudyu nezvimwe zvirwere zvetsandanyama.
Saka, chinhu chekutanga chichaita chiremba wako ndechekukubvunza nezvezviratidzo zvako nekunyatsoongorora.
- Kuongororwa kwemuviri: Chiremba wako achakukumbira kuti uite maekisesaizi anosimbisa tsandanyama dzemudumbu, senge kugara pasi. Kana uine hernia yemitambo, uchanzwa kurwadziwa panguva iyi.
- Kuongororwa Kwemifananidzo: Kuti usimbise chirwere kana kuti utarise mamwe matambudziko, unogona kukumbirwa kuti uite bvunzo dzakadai sedzinotevera:
- Kuongororwa kweMRI
- Kuskena kweUltrasound
- X-ray
- Kuongororwa kweCT
Mushure mekuongororwa uku, chiremba anogona kukuudza chaizvo kana uine hernia yemitambo kana chimwe chinhu.
Inorapwa sei?
Pane zvinangwa zvikuru zvakawanda pakurapa hernia yemitambo. Izvi ndezvokuderedza marwadzo, kudzoreredza kuchinjika uye simba, uye kukudzosera kumitambo yako kana mabasa ezuva nezuva.
Kazhinji, vanachiremba vanotanga vaedza kurapwa kusiri kwekuvhiya.
Kurapa kusiri kwekuvhiyiwa
- Zorora: Zorora woisa chando kwemazuva manomwe kusvika gumi ekutanga mushure mekukuvara kunogona kubatsira kuderedza marwadzo nekuzvimba.
- Kurapa muviri: Mushure memavhiki maviri, unogona kutanga maekisesaizi anosimbisa tsandanyama dzemudumbu repazasi nedzemukati mezvidya uye anowedzera kuchinjika, uchitungamirirwa nachiremba wemuviri.
- Mishonga inonyaradza marwadzo: Chiremba wako anogona kukurudzira mishonga yakaita se ibuprofen yekuderedza kuzvimba nekurwadziwa.
- Majekiseni eCorticosteroid: Kana marwadzo akasapera nekushandisa mishonga inonyaradza marwadzo nguva dzose, chiremba wako anogona kusarudza kukupa jekiseni resteroid munzvimbo ine marwadzo.
Kurapa kwekuvhiyiwa
Kana marwadzo akasapera mushure memwedzi yakati wandei yekurapwa pasina kuvhiyiwa, kuvhiyiwa kunogona kudiwa. Izvi zvinosanganisira kugadzirisa tsandanyama dzakabvaruka kana tendon. Kune mhando mbiri huru dzekuvhiyiwa.
1. Kuvhiyiwa kwakavhurika: Pano, ganda riri munzvimbo iyi rinochekwa uye kuvhiyiwa kwacho kunoitwa uchitarisa zvakananga panzvimbo yakakuvara.
2. Kuvhiyiwa kweLaparoscopic: Panzvimbo pekucheka kukuru, kucheka kudiki kushoma chete ndiko kunoitwa. Kamera inopinzwa kuburikidza nekucheka kumwe chete, yoonekwa pamonitor, uye zvishandiso zvidiki zvinopinzwa kuburikidza nemamwe macheko kuti iite kuvhiyiwa. Nzira iyi ine nguva pfupi yekupora.
Kurapwa kwemuviri kwakakosha kuti munhu awane simba mushure mekuvhiyiwa.
Zvinotora nguva yakareba sei kuti upore?
Izvi zvinoenderana nekuti chirwere chako chakakomba sei uye kuti kurapwa kwaunowana kwakaoma sei.
- Kana ukaita physiotherapy uri wega: Unogona kuona kudzikira kukuru kwemarwadzo nezviratidzo mushure memavhiki angangoita matanhatu kusvika masere.
- Kana ukavhiyiwa: Kuvhiyiwa kunobudirira ne90%. Kana ukatevera physiotherapy yakakodzera mushure mekuvhiyiwa, unofanira kukwanisa kudzokera kumabasa ako ese mukati memavhiki matanhatu kusvika gumi nemaviri .
Asi yeuka, dzimwe nguva paunotanga kutamba zvakare, nyama inogona kubvaruka zvakare. Kana izvozvo zvikaitika, uchafanirwa kuvhiyiwa zvakare. Ndosaka zvichikosha kuti utore nguva chaiyo yekuzorora yawakaudzwa nachiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Hernia yemitambo haisi hernia chaiyo. Imhasuru dzinobvaruka kana kukuvara kwemhasuru kana marunda ari mudumbu repazasi kana pahudyu.
- Kana kurwadziwa uku kukadzikira mushure mekuzorora uye kukazoonekwazve panguva yekutamba mitambo, ichocho chiratidzo chikuru.
- Dambudziko iri harizopore roga, saka kana uine kurwadziwa kwemuhudyu nguva dzose, iva nechokwadi chekuona chiremba.
- Kurapa muviri uye dzimwe nguva kuvhiyiwa kunogona kurapa chirwere ichi zvachose. Tevedzera mirairo yachiremba wako nemazvo.
- Kunyange zvazvo zvichirwadza kuti unofanira kuoneka mutambo wako kwenguva yakati, kupa muviri wako nguva yaunoda kuti upore kwakakosha zvikuru kudzivirira kuti mamiriro ezvinhu aya asaitike zvakare.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga