Dzimwe nguva unonzwa wakasuruvara, wakaora mwoyo zvakanyanya, uye uri wega zvekuti haudi kuita chero chinhu here? Izvi zvinogona kunge zviri kusuruvara kwakajairika kunopera muzuva rimwe chete kana maviri. Asi kana mamiriro ezvinhu aya akaramba aripo kwemavhiki kana mwedzi, kungave kuri chirwere chinonzi kuora mwoyo . Tinoziva kuti zvakaoma kutaura nezvazvo. Kubvuma kuti une kuora mwoyo uye kukumbira rubatsiro ndiwo matanho maviri akaomarara murwendo rwekurapwa. Asi kana uchida kutora matanho maviri iwayo, kune marapirwo akawanda uye vanachiremba vanogona kukubatsira kudzokera kune zvakajairika.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Ndingawana kupi rubatsiro rwekuora mwoyo?
Kana wangosarudza kutsvaga rubatsiro rwechiremba , danho rakanakisisa uye riri nyore nderekuona chiremba wemhuri yako wenguva dzose (Primary Care Doctor). Iye anogona kunyatsoongorora zviratidzo zvako.
Rangarira kuti dzimwe nguva zviratidzo zvekuora mwoyo zvinogona kukonzerwa nezvimwe zvirwere (sematambudziko ethyroid ) kana mimwe mishonga yaunotora. Saka chiremba wako achatanga atsvaga zvimwe zvinokonzera.
Yeukai kuti chiremba wemhuri yenyu ndiye nzvimbo yenyu yekutanga parwendo urwu. Zvakakosha kutanga ipapo.
Zvichienderana nezviratidzo zvako, chiremba wako anogona kutanga kukurapa. Zvisinei, kana achifunga kuti unoda kurapwa kwakanyatsogadzirwa, achakutumira kuna chiremba wepfungwa akakodzera. Dzimwe nguva, kunyangwe ukaenda kunotora mushonga wefuruwenza kana dzihwa, chiremba wako anogonawo kukuyedza kuora mwoyo.
Ndivanaani vashandi vehutano vanorapa kushungurudzika?
Kune mhando dzakasiyana dzevashandi vezvehutano vane hunyanzvi hwakasiyana vanogona kurapa kushungurudzika. Munhu anogona kukubatsira anogona kusiyana zvichienderana nemamiriro ako ezvinhu. Ngatitarisei kuti ndivanaani uye kuti vangabatsira sei.
| Chikamu cheUnyanzvi | Vangakubatsira sei? |
|---|---|
| Chiremba weKutarisirwa Kwekutanga | Apa ndipo paunotanga kusangana nemurwere. Vachaona zviratidzo, vobvisa zvimwe zvirwere, uye vokupa mushonga wekutanga. Kana zvichidikanwa, vachakutumira kuna chiremba. |
| Chiremba wepfungwa | Ava vanachiremba vane hunyanzvi mukurapa zvirwere zvepfungwa. Vanogona kuongorora nekunyora mishonga . Vakadzidziswawo mukurapa kwepfungwa. |
| Nyanzvi yezvepfungwa | Ava vanhu vane hunyanzvi hwepamusoro vane madoctorate mu psychology (PhD kana PsyD). Asi havasi vanachiremba. Saka, havakwanise kunyora mishonga muSri Lanka. Nzira yavo huru yekurapa ndeyekupa mazano uye psychotherapy. |
| Mushandi wezvemagariro evanhu | Dzinobatsira kugadzirisa matambudziko emhuri nemagariro evanhu anokonzerwa nematambudziko ehutano hwepfungwa akadai sekuora mwoyo. Dzinobatsira kuchengetedza kushanda kwemuviri, pfungwa, uye magariro evanhu padanho rakanaka. |
| Mukoti wepfungwa | Ava vanamukoti vakanyoreswa vakadzidziswa zvakanyanya mukurapa kwepfungwa. Vanowanzo shanda pamwe chete nachiremba wepfungwa kubatsira kurapa nekutarisira varwere. |
Chiremba wepfungwa nenyanzvi yepfungwa: Musiyano uripo pakati pezviviri izvi ndeupi?
Vanhu vazhinji vanovhiringidza vaviri ava. Zvichitaurwa zviri nyore, zvakaita seizvi:
- Chiremba wepfungwa: Chiremba anogona kunyora mishonga yechirwere chepfungwa chako uye kutaura newe nezvazvo.
- Nyanzvi yezvepfungwa: Haasi chiremba . Iye/IyeHavanyoreri mishonga . Asi, vanokubatsira kugadzirisa matambudziko ako epfungwa uye vanochinja mafungiro ako kuburikidza nehurukuro uye nzira dzakasiyana-siyana dzekuita.
Chiremba wako achasarudza kana uchida kurapwa nemuromo nemushonga kana kuti kurapwa nemuromo chete uye achakutumira kumunhu akakodzera.
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Usanonoka kukumbira rubatsiro!
Kushungurudzika hakusi mhosva yako kana kushaya simba. Idambudziko rehutano rinoda kurapwa, sechirwere cheshuga kana BP . Kana ukangozviziva nekukurumidza wotsvaga kurapwa, ndipo paunokurumidza kupora.
Pane chimwe chinhu chakanaka chekutanga kurapwa nekukurumidza. Kureva kuti, zvinowedzera kugona kudzivirira kudzoka kwechirwere ichi. Saka, usanyara kana kutya, funga nezvako iwe nevadikanwi vako uye kumbira rubatsiro nhasi. Isarudzo yakasimba yaunogona kuzviitira iwe pachako.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo hakusi kushaya simba, chirwere chinorapika. Usazvivanza wotambura wega.
- Danho rekutanga mukutsvaga rubatsiro, ona chiremba wemhuri yako (Chiremba weKutarisira Vana). Iye achakwanisa kukupa gwara rakakodzera.
- Chiremba wepfungwa chiremba anogona kunyora mishonga. Nyanzvi yepfungwa munhu asiri nyanzvi yezvekurapa anopa kurapwa kuburikidza nekutaura .
- Chiremba wako achasarudza kuti ndeapi marapirwo akakunakira uye achakutumira kuna nyanzvi yakakodzera.
- Kana ukakurumidza kutanga kurapwa, uchakurumidza kupora. Zvinogonawo kudzivirira chirwere ichi kuti chisadzokorore.
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