Dzimwe nguva unokanganwa shoko here? Unokanganwa kwaunoisa makiyi ako here? Zvakajairika kuti zvinhu izvi zviitike nguva nenguva, kunyanya sezvaunokura. Asi fungidzira, kana ukangoerekana wakanganwa mazita evana vako, kana kuti ukasakwanisa kuyeuka kwawaive... zvaizova chiitiko chinotyisa zvechokwadi. Kurasikirwa nendangariro kamwe kamwe seizvi kunogona kuva chiratidzo chechimwe chinhu chakakomba kupfuura chatingafunga.
Kazhinji, rudzi urwu rwekurasikirwa nendangariro kamwe kamwe harukonzerwi nechirwere chakadai sedementia, icho chinoderedza ndangariro zvishoma nezvishoma. Runowanzo kukonzerwa nechirwere, mishonga, kana chiitiko chinokanganisa mashandiro europi. Muzvirwere zvakaita sechirwere cheAlzheimer, ndangariro inorasika zvishoma nezvishoma sezvo masero europi achiparadzwa zvishoma nezvishoma. Asi kurasikirwa nendangariro kamwe kamwe kunogona kurapwa. Ngatitarisei zvinogona kukonzera uye chii chingaitwa nezvazvo.
Mishonga ipi yaunoshandisa?
Mimwe mishonga yaunotora inogona kukanganisa ndangariro yako. Muchidimbu, mishonga iyi inovhara kushanda kwekemikari muuropi inonzi acetylcholine. Acetylcholine iyi inokosha pakurangarira, kudzidza, uye kutarisisa. Vanhu vane Alzheimer's vane huwandu hwakaderera hwekemikari iyi. Tafura iri pazasi inoratidza mimwe mishonga inowanzo shandiswa inogona kukonzera kurasikirwa nendangariro.
| Rudzi rwemishonga | Mienzaniso (mazita emhando) |
|---|---|
| Mishonga yekuzvidya mwoyo | Alprazolam (Xanax), Diazepam (Valium), Lorazepam (Ativan) |
| Mishonga yekuderedza kushushikana | Amitriptyline (Elavil), Imipramine (Tofranil), Nortriptyline (Pamelor) |
| Mishonga yeBP yakakwira | Atenolol (Tenormin), Metoprolol (Lopressor), Propranolol (Inderal) |
| Mishonga inoderedza cholesterol | Atorvastatin (Lipitor), Rosuvastatin (Crestor), Simvastatin (Zocor) |
| Mishonga yekurwadziwa | Fentanyl, Hydrocodone (Vicodin), Morphine, Oxycodone (OxyContin) |
| Mishonga yekurapa pfari/kubatwa nepfari | Gabapentin (Neurontin), Pregabalin (Lyrica), Valproic acid (Depakote) |
| Mishonga yekushaya hope | Eszopiclone (Lunesta), Zolpidem (Ambien) |
Kana uri kutora mushonga wakadai uye uine matambudziko nekurangarira kwako, usarega kutora mushonga wacho nekukasika, asi taura nachiremba wako uye bvunza kana uchigona kushandisa mumwe mushonga.
Kushungurudzika, kuzvidya mwoyo, kana kuora mwoyo
Ongororo dzakawana kuti vanhu vane kuora mwoyo vane mukana mudiki wekuyeuka ndangariro dzekare. Imwe tsananguro yeizvi ndeyekuti kana wakaneta kana kuora mwoyo, huwandu hwehormone inonzi corticosteroid mumuviri wako hunowedzera. Kana uri mumamiriro ezvinhu aya kwenguva yakareba, huwandu hwakawanda hwehormone idzi hunogona kukanganisa zviratidzo zvekurangarira muuropi.
Uyewo, mimwe mishonga inorwisa kuora mwoyo inogona kuwedzera njodzi yekurasikirwa nendangariro. Kana uine matambudziko ekurangarira paunenge uchitora mishonga yakadaro, taura nachiremba wako kuti uone kana uchigona kuchinja mishonga yako.
Zvimwe zvikonzero zvehutano
Kushaikwa kweVitamini B12
Kusawana vhitamini B12 yakakwana mukudya kwako kunogona kukanganisawo ndangariro yako. Ichi chinovaka muviri chinobatsira muviri wako kuwana simba kubva muchikafu uye chinodzivirira masero etsinga anokubatsira kufunga zvakajeka. Miviri yedu haigadzi B12, saka tinoiwana kubva muzvikafu zvemhuka zvakaita senyama, hove, mukaka, chizi, nemazai. Vanhu vanotevera kudya kwevegan vanogona kunge vasina vhitamini iyi. Kana uine kushomeka kweB12, taura nachiremba wako nezvekutora imwe supplement.
Matambudziko ethyroid
Gland rethyroid riri mumutsipa wako rinoburitsa mahormone anodzora kuti muviri wako unopisa simba nekukurumidza sei. Kana gland iri rikasagadzira mahormone akakwana (hypothyroidism), muviri wako wese unodzikira. Unganzwa kuneta, kuora mwoyo, uye kukanganwa. Izvi zvinogona kuonekwa nekuongororwa kweropa.
Kushandisa doro zvakanyanya
Kana ukanwa doro rakawanda (kunwa doro zvakanyanya), unogona "kudzimwa." Izvi zvinoreva kuti unorasikirwa nendangariro dzese kana chikamu chezvawakaita pawainwa. Doro rinodzivirira uropi kuti husagadzire ndangariro itsva dzenguva refu. Kana ukaramba uchinwa doro nekukurumidza uku, kurasikirwa kwako nendangariro kunogona kugara zvachose.
Kukuvara mumusoro
Kudonha, tsaona yemotokari, kana kurohwa zvakanyanya mumusoro zvinogona kukonzera kuti vanhu vakanganwe zviitiko. Kunyangwe tsaona ikasakonzera kurasikirwa nepfungwa, panogona kuitika kurasikirwa nendangariro kamwe kamwe . Zvichienderana nekuoma kwetsaona, matambudziko ekurangarira anogona kupera mukati memaawa makumi maviri nemana kana kuti kugara zvachose.
Kurohwa
Kurohwa kunoitika kana tsinga yeropa inoendesa ropa kuuropi yavharika kana kuputika, zvichikonzera kurasikirwa kweropa rinoenda kuchikamu cheuropi. Pasina okisijeni, masero europi anotanga kufa. Izvi zvinogona kukonzera kurasikirwa nekurangarira kwenguva pfupi kana kwenguva refu.
Chinhu chinonyanya kukosha ndechekudzora BP, cholesterol, uye chirwere cheshuga. Zvakare, kurega kusvuta kwakakosha zvikuru kuderedza njodzi yestroke.
Matumbu eUropi
Ndangariro inogona kukanganiswa negomarara remuuropi kana kurapwa kwaro (chemotherapy, oparesheni, radiation). Dambudziko iri dzimwe nguva rinonzi " chemo brain " kana "chemo fog." Kuneta kwakanyanya kunokonzerwa negomarara kunogonawo kukanganisa kufunga zvakanaka.
Aneurysm yeuropi
Kuzvimba kwakaita sebharumu mumadziro etsinga yeropa isina simba kunonzi aneurysm. Izvi hazviwanzo kukonzera matambudziko kusvika zvaputika. Zvisinei, munhu ane aneurysm isina kukuvara anogona kusangana nematambudziko ekurangarira kwenguva pfupi.
Kukanganwa Kwepasi Pose Kwenguva Pfupi (TGA)
Ichi chimwe chikonzero chisingawanzoitiki chekurasikirwa nendangariro kamwe kamwe. Mumamiriro ezvinhu aya, unokanganwa zvinhu zvakaita sezviitiko zvechangobva kuitika uye kuti uri kupi. Unogona kubvunza mibvunzo yakafanana kakawanda. Asi unoyeuka zita rako nemazita evaya vari pedyo newe. Zviratidzo izvi zvinowanzopera zvachose mumaawa asingasviki makumi maviri nemana.
Chikonzero chaicho chechirwere ichi hachizivikanwe. Vanhu vane makore anopfuura makumi mashanu vari panjodzi huru. Chirwere ichi chinogona kukura mushure mezviitiko zvinotevera:
- Kungoerekana wasangana nemvura inotonhora kana inopisa
- Kuvhunduka kwakanyanya mupfungwa
- Kurovedza muviri zvakanyanya
- Mimwe miedzo yezvekurapa (semuenzaniso endoscopy)
- Kuita zvepabonde
`TGA` haisi yekutya, uye haidi kurapwa. Inozviporesa yoga.
Unofanira kuona chiremba rini?
Pasinei nekuti takura sei, tese tinokanganwa zvinhu nguva nenguva. Asi kana iwe kana mumwe munhu ari pedyo newe aine chimwe chezviratidzo zvinotevera, zvakakosha kuti uone chiremba.
| Zvinhu zvekutarisa |
|---|
| Kubvunza mibvunzo yakafanana kakawanda. |
| Kurasika kunyangwe munzvimbo dzinozivikanwa. |
| Kuomerwa nekutevera mirairo kana mabikirwo. |
| Kusanzwisisana pamusoro pevanhu, nzvimbo, kana mazuva. |
| Kusazvitarisira (kutadza kugeza, kupfeka, kudya). |
Yeuka! Kurasikirwa nendangariro kamwe kamwe idambudziko.
Kana mumwe munhu wepedyo newe akangoerekana arasikirwa nendangariro dzake, zvione sedambudziko rehutano. Muendese kuchipatara (ETU) nekukurumidza. Sezvo munhu wacho angasayeuka zviitiko zvichangobva kuitika, uchafanira kuudza vanachiremba zvakaitika asati arasikirwa nendangariro.
Mharidzo Yekuenda Nayo Kumba
- Kurasikirwa nendangariro kamwe kamwe kwakakomba kupfuura kukanganwa kwakajairika. Usazvifuratira.
- Izvi zvinogona kukonzerwa nezvinhu zvakawanda zvinogona kurapwa, zvakaita semishonga, kushushikana, kushomeka kwemavhitamini, uye matambudziko ethyroid.
- Inogonawo kuva chiratidzo chekutanga chechirwere chakakomba, chakadai sestroke, kukuvara kwemusoro, kana bundu reuropi.
- Kana iwe kana mumwe munhu ari pedyo newe akasangana nedambudziko rakadai, tsvaga rubatsiro rwechiremba nekukasika kana kuenda kuEmergency Treatment Unit (ETU) yechipatara.
- Dambudziko iri rinogona kurapwa nekutsvaga nekurapa chikonzero chacho.
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