Kurovedza muviri mangwanani, kupedza basa rakawanda kuhofisi masikati, kutamba nevana manheru... Unonzwa kuneta here mushure mezvose izvi? Unonzwa sekunge hauna simba uye waneta zuva rese here? Panguva dzakadaro, ungangove wakafunga kuti kutora chimwe chinhu chinowedzera simba "chinowedzera simba" chingave zano rakanaka. Pamwe wakamboshandisa zvinhu zvakadaro.
Asi ngationei kuti izvi zvinobudirira sei zvechokwadi, uye zvimwe zvatingaita kunze kweizvi.
Chinhu chinonyanya kukosha ndechekuti, usashandise mishonga iyi nekukurumidza usina kupiwa mazano nachiremba chero chikonzero chipi zvacho. Zvakakosha kutaura nachiremba wako usati washandisa mushonga uyu wobvunza kana uchikwanisa kuhutano hwako.
Mishonga yekuwedzera inonyanyozivikanwa inoti inowedzera simba
Kune mhando dzakawanda dzezvigadzirwa dzinoti zvinowedzera simba remusika. Ngatitarisei zvimwe zvacho. Ndakagadzira chati yakanaka yekutsanangura izvi, kuti zvive nyore kuti uzvinzwisise.
| Zita rekuwedzera | Chikumbiro | Mamiriro ezvinhu chaiwo uye zano rangu |
|---|---|---|
| Kafeini | Zvinokurumidzisa kushandiswa kwemuviri uye zvinowedzera simba remuviri nerepfungwa. | Izvi ndezvechokwadi. Asi zviri nani kuiwana kubva kuzvinhu zvakasikwa, zvakaita sekapu yekofi kana tii, pane kuinwa iri muchimiro chemapiritsi. |
| Guarana | Uyu mushonga une caffeine. Unoderedza kuneta kwepfungwa uye unounza kunzwa kwekusimbaradzwa. | Kana uchitonwa kofi/tii, chenjera paunenge uchinwa kofi iyi. Caffeine inogona kuwanda zvokanganisa hope dzako.Kutora zvakawandisa kunogona kukonzera kusagadzikana uye kurova kwemoyo kusingawanzoitiki. |
| Ginseng yeAsia | Inovandudza mafungiro uye simba. | Unogona kuzviedza, asi usazvitarisira. Sezvo zvichidhura zvishoma, zvimwe zvigadzirwa zvine zvinhu zvakawanda zvinozadza kupfuura ginseng. |
| Vhitamini B12 | Zvakakosha pakugadzira simba. | Zvichitaurwa zviri nyore, mafekitori esimba remuviri wedu anoda vhitamini B12 kuti ashande zvakanaka. Asi kana usina kushomeka kweB12, hapana humbowo hwesainzi hunoratidza kuti kutora vhitamini B12 yakawedzerwa kuchakupa simba rakawedzerwa. Kana uri munhu asingadyi nyama (zvichireva kuti haudyi chero zvigadzirwa zvemhuka zvakaita senyama, hove, mukaka, kana mazai), unogona kunge uri panjodzi yekushaikwa kweB12, saka unofanira kutora imwe supplement uchitevera zano rechiremba. |
| Coenzyme Q10 | Antioxidant iyo masero anoda kuti agadzire simba. | Hapana chakaipa chikuru chinobva pane izvi, asi hapasati pave neuchapupu hwakasimba hwekuti zvinoderedza kuneta. |
Mishonga yekuwedzera haina kukwana! Ungawedzera sei simba rako zvechokwadi?
Funga nezvazvo, mishonga yekuwedzera inongori mhinduro yenguva pfupi. Zvakafanana nekuisa mweya mumatayi emota isina mafuta. Simba redu rinoenderana nemararamiro edu. Ngationei zvatingaita nezvazvo.
1. Idya zvakanaka uye inwa mvura.
Kutaura zvazviri, simba redu rinobva mumacalorie atinodya. Kureva kuti, kubva muchikafu. Kana uchinzwa sekuti simba rako riri kupera mukati mezuva, idya chikafu chine hutano .
- Maarumondi mashoma
- Muchero wakaita sebhanana
- Yogati ine granola diki
Uye chinhu chakakosha kurangarira ndechekuti kazhinji tinonzwa kuneta kana tapera mvura mumuviri .Saka inwa mvura yakawanda. Kunwa girazi rimwe chete kana maviri emvura mukati mezuva kuchaita mutsauko mukuru muhuwandu hwesimba rako.
2. Rara zvakanaka husiku.
Izvi hazvisi zvitsva, asi chinhu chatisingade tose. Kurara zvakanaka usiku ndiyo nzira yakanakisisa yekugadzirisa nekusimbisa muviri nepfungwa. Paavhareji, munhu mukuru anofanira kurara maawa ari pakati pe7 ne9 pazuva. Kana usingarare zvakakwana, hazvishamisi kunzwa kuneta uye hope zuva rese.
3. Iva Nekushingaira
Ungave uchifunga kuti, "Unorovedza muviri kupi kana wakaneta?" Asi chokwadi ndechekuti, kunyangwe kurovedza muviri kudiki kunowedzera kuyerera kweropa mumuviri, kunouisa mumhepo ine oxygen, uye kunoita kuti unzwe zvakanaka.
Handidi kuenda kugym .
- Tambai muchiimba rwiyo nevana kwemaminitsi gumi.
- Ita basa diki mubindu.
- Ita ma yoga poses mashoma usati warara husiku.
Ongororo yakaratidza kuti vanhu vakuru vanoita maekisesaizi kwemaminitsi makumi maviri pazuva havanyanyi kuneta . Vavarira kuita maekisesaizi kwemaminitsi zana nemakumi mashanu pasvondo. Asi kana uine chirwere, iva nechokwadi chekutaura nachiremba wako usati watanga chirongwa cheekisesaizi.
4. Kudzora kushushikana
Kushushikana mupfungwa ndeimwe yembavha huru dzinotitorera simba redu. Hazvina mhosva kuti unodya uye unorara zvakanaka sei, kana ukaramba uine mutoro unorema mupfungwa dzako, simba rako richaderera.
Saka tsvaga nzira dzekuzorora. Zvinhu zvakaita sekufungisisa, kuteerera mimhanzi, kutaura neshamwari yako yepamoyo, kana kuita chimwe chinhu chaunofarira zvinogona kubatsira kuderedza kushushikana.
Kana ukaita tsika dzakanaka dzawataura pamusoro apa, dzakadai sekurara zvakanaka, kurovedza muviri, uye kudya kunovaka muviri, kushushikana kunobva kwangodzorwa. Ipapo uchazowana simba rako zvakare.
Mharidzo Yekuenda Nayo Kumba
- Gara uchibvunza chiremba wako usati washandisa chero chinhu chinosimbisa simba remuviri.
- Mishonga yekuwedzera haisi mashiripiti. Mabhenefiti ayo ane muganho.
- Kana uchida zvechokwadi kuramba wakasimba uye wakagwinya, mhinduro yakanakisisa ndeyekuchinja mararamiro ako .
- Kurara zvakakwana (maawa 7-9), kudya zvine hutano , kunwa mvura yakawanda , uye kurovedza muviri zuva nezuva zvakakosha.
- KushushikanaMuvengi mukuru anokupedza simba. Edza kuridzora.
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