Ngatidzidzei zvakawanda nezve selenium, iyo inokosha kumuviri wedu.

Wakambonzwa nezvechinhu chinonzi 'Selenium' here? Pamwe chiremba wako akataura nezvazvo, kana kuti wakambozviona pawaitsvaga mavhitamini. Iminerali inokosha zvikuru kumiviri yedu, asi inongodiwa muhuwandu hushoma chete. Zvichitaurwa zviri nyore, selenium chinhu chinowanikwa muvhu, mumvura, uye mune zvimwe zvekudya. Ngatitarisei kuti selenium chii, mabhenefiti ayo anogona kutipa, uye zvinoitika kana tikaiwana yakawanda kana shoma.

Ndezvipi zvakanakira selenium mumuviri wedu?

Chikonzero chikuru chinoita kuti selenium ikurukurwe kudaro ndechekuti ine antioxidant. Chii chinonzi antioxidants? Funga nezvazvo, tine masero mumiviri yedu. Masero aya anokuvadzwa nekuda kwezvinhu zvakaita sekukwegura, mararamiro edu asina hutano, uye kusvibiswa kwezvakatipoteredza. Tinoti izvi zvinokuvadza masero ane oxidative stress. Kukuvadzwa uku kwemasero nekufamba kwenguva kwakabatana nezvirwere zvakawanda, zvinosanganisira kenza, chirwere chemwoyo , uye kushanda kwehuropi kushoma. Saka ma antioxidants akaita seselenium anodzivirira masero aya kubva mukukuvadzwa. Selenium inotsigira mamwe mabasa akakosha mumiviri yedu.

Hutano hwe thyroid

Gland rethyroid riri mumutsipa wako rinoburitsa mahormone anodzora mashandiro emuviri wako. Vamwe vanhu vane thyroid isingashande zvakanaka. Izvi zvinogona kukonzera zviratidzo zvakaita sekuneta, kuwedzera huremu, kuora mwoyo , uye kurwadziwa kwetsandanyama . Selenium inobatsira kuchengetedza mashandiro ethyroid akanaka. Asi pane chinhu chimwe chete chakakosha chekurangarira. Selenium yakawandisa inogona kukuvadza thyroid yako.

Rutsigiro rwepfungwa rwekushanda kweuropi nehurongwa hwetsinga

Hunhu hweSelenium hunodzivirira kukuvara kwemasero europi netsinga. Kukuvadzwa kwemasero uku ndiko kunokonzera zvirwere zvakaita seParkinson neAlzheimer's. Saka, masayendisiti anotenda kuti kuwana selenium yakakwana kubva mukudya kwako kunogona kubatsira kuchengetedza kushanda kweuropi kwakanaka.

Unoda selenium yakawanda sei pazuva?

Chikafu chinokurudzirwa kuti chive ne selenium (RDA) chinowanikwa kubva muzvikafu zvatinodya nguva dzose. Izvi zvinoreva kuti hapana chikonzero chekutora mishonga yekuwedzera.

Ndezvipi zvekudya zvine selenium yakawanda?

Huwandu hweselenium muchikafu hunogona kusiyana zvichienderana nemamiriro evhu raive richirimwa chikafu chacho. Heano mamwe emafuta ane selenium yakawanda.

Rudzi rwechikafu	Kudya Selenium uye Zvekuziva
Nzungu dzeBrazil	Izvi ndizvo zvekudya zvine selenium yakawanda. Asi chenjerai! Mbeu imwe chete ine ma microgram angangoita 95. Izvi zvakapetwa kaviri pane zvinokurudzirwa pazuva. Saka musadye zvinopfuura imwe kana mbiri pazuva.
Hove dzegungwa	Hove dzakaita seyellowfin tuna dzine ma ounces matatu dzine ma microgram angangoita 92. Masadhini emumagaba ane ma microgram angangoita 45.
Nyama dzisina mafuta akawanda	Huku ine selenium yakawanda. Nyama yemombe ine selenium zvakare.
Pasta nemupunga	Kapu yepasta yakabikwa ine ma micrograms angangoita 36. Kapu yemupunga webrown une bran ine selenium yakawanda kupfuura kapu yemupunga muchena (9 mcg uye 15 mcg).
Mazai	Zai rimwe chete guru rinopa inenge 28% yezvinodiwa zvezuva nezuva zve selenium. Ruzhinji rwacho rwuri muzai.
Oatmeal	Kapu ye oats ine pakati pe 10-23 micrograms ye selenium.
Bhinzi dzakabikwa	Kapu yebhinzi ine ma microgram angangoita gumi nemaviri. Zvisinei, bhinzi dzemumagaba dzine munyu wakawanda (sodium), saka chenjerera kuti unodya zvakadii.

Ndeipi njodzi dzekutora selenium yakawandisa?

Kunyangwe miviri yedu ichida selenium, kutora yakawandisa kunogona kuva nengozi.

• Migumisiro : Kutora selenium yakawandisa kunogona kukonzera zviratidzo zvakaita sekufema kunonhuwa, kurasikirwa nebvudzi, fivha, kuneta , uye kuda kurutsa .
• Kudyidzana kwemishonga nemimwe mishonga: Selenium inogona kudyidzana nemimwe mishonga yaunotora. Semuenzaniso, mimwe mishonga inorwisa asidhi, mishonga yechemotherapy , corticosteroids, mishonga yestatin, uye mapiritsi ekudzivirira pamuviri zvinogona kukonzera matambudziko. Saka kana uri kutora mishonga yekuwedzera , iva nechokwadi chekuudza chiremba wako nezvayo.
• Njodzi yekenza yeganda: Dzimwe ongororo dzakaratidza kuti kutora mishonga yekuwedzera selenium kunogona kuwedzera njodzi yekenza yeganda (squamous cell carcinoma). Saka, vanhu vari panjodzi huru yekenza yeganda vanofanira kudzivisa kutora mishonga yakadaro.

Huturu hweSelenium

Kana ukatora selenium yakawanda zuva nezuva kwenguva yakareba, unogona kuva nechirwere chine njodzi chinonzi 'selenium toxicity'. Izvi zvinogona kukonzera matambudziko makuru ehutano akadai sekutadza kufema zvakanaka, itsvo dzakatadza kushanda zvakanaka, uye chirwere chemwoyo. Kana yakakwira zvakanyanya, inogona kutouraya.

Kana uchifungidzira kuti une chepfu ye selenium, tsvaga rubatsiro rwechiremba nekukasika. Kana zvichidikanwa, unogona zvakare kufonera National Poisons Information Centre kuColombo National Hospital kuti uwane mazano. Kana zviratidzo zvacho zvakanyanya, zvakakosha kuenda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo.

Chii chinonzi Kushaikwa kweSelenium?

Kushomeka kweSelenium hakuwanzoitiki kuvanhu vane hutano hwakanaka. Zvisinei, vanhu vane mamwe matambudziko ehutano vari panjodzi huru. Semuenzaniso, vanhu vane HIV, vanhu vane chirwere cheCrohn, uye vanhu vanopihwa chikafu nemuviri vari panjodzi huru. Zvimwe zvezviratidzo zvekushomeka kweselenium zvinosanganisira:

• Musoro
• Kusvotwa
• Kuvhiringidzika
• Kuneta kwakanyanya
• Kubatwa nepfari
• Kushaya simba

Kushaikwa kweSelenium kunogona kukonzera zvirwere zvakaita sekushaya mbereko kwevarume, chirwere cheKeshan (rudzi rwechirwere chemwoyo), uye chirwere cheKashin-Beck (rudzi rwearthritis). Kana chiremba wako akaona kuti une kushomeka kweselenium, anogona kukunyorera mushonga wekuwedzera selenium. Zvisinei, usambofa watora mishonga yakadaro usina kupiwa mazano nachiremba. Nzira yakanakisa yekuwana selenium ndeyekudya zvine mwero.

Mharidzo Yekuenda Nayo Kumba

• Selenium imineral inokosha pakushanda zvakanaka kwemiviri yedu, asi inongodiwa muhuwandu hushoma chete.
• Nzira yakanakisisa uye yakachengeteka yekuwana selenium ndeyekudya chikafu chakakwana chinosanganisira zvinhu zvakaita seBrazil nzungu, hove, nyama, nemazai.
• Nzungu dzeBrazil dzine selenium yakawanda, saka usadya zvinopfuura imwe kana mbiri pazuva.
• Kutora ma microgram anopfuura 400 e selenium pazuva kunogona kuva nengozi. Usambofa wakatora mishonga yekuwedzera selenium usina kupiwa mazano nachiremba.
• Usati watanga kutora mishonga yekuwedzera, iva nechokwadi chekutaura nachiremba wako nezvazvo uye kumbira mazano ake.

Selenium, Selenium, Zvicherwa, Zvinovaka Muviri, Thyroid, Antioxidants, Kushaikwa kweSelenium