Pamwe wakanzwa zvakawanda nezve "superfoods," mavhitamini akasiyana-siyana, uye mishonga inotorwa kubva mumiti. Tese tinoda kugara tiine hutano uye tichizvidzivirira kubva kuzvirwere, uye muhurukuro idzi, ungangove wakasangana nezita rekuti "Grape Seed Extract." Vamwe vanoti inobatsira zvikuru. Asi chii chaizvo? Inoenderana nepfungwa dziri kutaurwa here, kana kuti pane njodzi dzaunofanira kuziva? Ngatizvitsanangure zviri nyore uye zvakajeka.
Kutanga, chii chaizvo chinonzi Grape Seed Extract?
Zvichitaurwa zviri nyore, inogadzirwa kubva mumbeu dzemazambiringa. Zvisinei, kwete chero mazambiringa chete; inogadzirwa kubva mumbeu dzemarudzi akasiyana emazambiringa, akadai Vitis vinifera , ayo anoshandiswa zvakanyanya mukugadzira waini.
Maitiro ekugadzira ari nyore. Mushure mekunge muto wacho waburitswa kuti ugadzire waini, mbeu dzasara dzinotorwa. Mbeu idzi dzinobva dzadzvanywa kuti mafuta abviswe, uye dzasara dzinoomeswa dzogayiwa kuti pave nemusanganiswa. Dzinozotengeswa mumhando dzakasiyana-siyana, dzakadai semacapsules, mapiritsi, kana mvura. Chaizvoizvo, maitiro aya anowedzera zvinhu zvinobatsira zvinowanikwa mumbeu dzemazambiringa kuita diki, ine simba.
Chii chiri mukati membeu dzemazambiringa?
Mbeu dzemazambiringa dzine faibha , zvicherwa , mapuroteni, mvura, nemafuta. Zvisinei, zvinhu zvinonyanya kukosha muchikamu chembeu dzemazambiringa iantioxidants ( antioxidants ) .
Funga nezvema antioxidants semasoja madiki anodzivirira masero emuviri wako. Zvinhu zvakaita sekusvibiswa kwemasero, kudya zvisina kunaka, uye kushushikana zvinogona kukuvadza masero ako; ma antioxidants anobatsira kuderedza kukuvara ikoko.
Heino kupatsanurwa kwezvinovaka muviri zvikuru uye ma antioxidants anowanikwa muchikamu chembeu yemazambiringa.
| Chikamu Chezvinovaka Muviri | Tsananguro |
|---|---|
| Maantioxydants Ekutanga | Vhitamini E , Linolenic acid, uye kunyanya maOPC (Oligomeric proanthocyanidin complexes), ayo ari marudzi ane simba kwazvo ema antioxidants. |
| Mamwe Makemikoro ePhenolic | Mishonga inopa mamwe mabhenefiti ekuchengetedza ma antioxidants mumuviri. |
| Zvicherwa | Inosanganisira zvicherwa zvakakosha zvakaita se potassium, mhangura, phosphorus, calcium, zinc, magnesium, uye iron. |
Mabhenefiti ehutano aripo zvechokwadi here?
Ichi ndicho chikamu chakakosha. Tsvagiridzo pamusoro pezvinotorwa kubva mumbeu yemazambiringa ichiri muchikamu chayo chekutanga. Nokudaro, panehumbowo hwesainzi hahuna kukwana hunovimbisa 100% mabhenefiti ehutano kwenguva refu. Zvisinei, zvimwe zvidzidzo zvakapa zviratidzo zvinonakidza zvekutanga.
Kukanganisa hutano hwemwoyo here?
Dzimwe ongororo diki dzinoratidza kuti ma antioxidants ari muchikamu chembeu yemazambiringa anogona kubatsira kuchengetedza BP yakanaka uye kuvandudza kutenderera kweropa.
Zvisinei, pane njodzi huru pano! Chinwiwa chembeu yemazambiringa chinogona kusangana nemamwe mavhitamini nemishonga, zvichikonzera matambudziko. Chinonyanya kukosha ndechekuti chinogona kuderedza ropa . Izvi zvinoreva kuti kana uri kutotora mishonga inoderedza ropa, kushandisa mushonga uyu kunogona kuva nengozi.
Saka, usati watanga chero mushonga mutsva, kunyanya kana wava kutotora mimwe mishonga, unofanira kubvunza chiremba wako.
Zvakadini nekushanda kwehuropi?
Zvidzidzo zvishoma zvemhuka zvakaratidza kuti makemikari ephenolic akaita seOPCs ari muchikamu ichi anogona kubatsira kuvandudza ndangariro uye hutano hwehuropi hwese. Asi yeuka, idzi dzaive ongororo pamhuka; kutsvagurudza kwakawanda kunodiwa kuti uone kana vanhu vachisangana nemhedzisiro imwecheteyo.
Zvaunofanira kuziva usati washandisa
Usati washandisa chero mushonga wekuwedzera, zvakakosha kubvunza chiremba wako kana wakachengeteka uye wakakunakira. Uyewo, tsvaga mazano enyanzvi nezvemupimo wakakodzera.
Chinonyanya kukosha ndechekuti mishonga yekuwedzera haitongwi zvakanyanya sezvinoitwa mishonga yemishonga. Izvi zvinoreva kuti hapana vimbiso yekuti mishonga iyi ndeyemhando yepamusoro, kuchengetedzeka, kana kuti zvirimo zvakanyorwa ndezvechokwadi. Gara uchisarudza mhando dzinozivikanwa uye udzishandise chete uchitungamirirwa nachiremba.
Migumisiro nenjodzi
Kunyange zvazvo musanganiswa wembeu yemazambiringa uchionekwa sewakachengeteka kuvanhu vazhinji, dzimwe njodzi nemigumisiro inogona kuitika. Zvakakosha kuva neruzivo rwakakwana.
| Chikamu cheNjodzi | Zvaunofanira Kuziva |
|---|---|
| Migumisiro Midiki | Vamwe vanhu vanogona kunzwa musoro uchirwadza, kuvaviwa nemusoro, dzungu, kana kuda kurutsa. |
| Kurwara | Kana uine allergies kumazambiringa, usashandise muchero wembeu yemazambiringa chero zvodini. |
| Matambudziko Eropa | Kana uine dambudziko rekubuda ropa kana BP, bvunza chiremba wako usati washandisa mushonga uyu. |
| Chenjerera! | Kana uchitora mushonga zuva nezuva, zivisa chiremba wako usati watanga kushandisa mbeu yemazambiringa, kunyanya nezve: Kutaurirana kunogona kutungamirira kumamiriro ezvinhu ane njodzi. |
| Zvakakosha! | Nekuda kwekusakwana kweruzivo rwekuchengetedza, kushandiswa kwembeu yemazambiringa hakukurudzirwi kuvakadzi vane pamuviri, vanaamai vanoyamwisa, nevana vadiki. |
Mharidzo Yekuenda Nayo Kumba
- Chinwiwa chembeu yemazambiringa chinowedzera simba rekudzivirira muviri, kwete mushonga wezvirwere zvese.
- Humbowo hwesainzi hwekubatsira kunonzi kuripo pahutano (kumwoyo kana uropi) hahuna kujeka.
- Chinonyanya kukosha ndechekuti inogona kukanganisana nemimwe mishonga yauri kutora, kunyanya mishonga inobvisa ropa rakawanda uye inonyaradza marwadzo.
- Kana uri kufunga kushandisa musanganiswa wembeu yemazambiringa, gara uchitaura nachiremba wako uye tanga wawana mvumo yavo.
- Hazvikurudzirwi kuvakadzi vane pamuviri, vanaamai vanoyamwisa, kana vana.
Chinyorwa chembeu yemazambiringa, ma antioxidants, mabhenefiti ehutano, mhedzisiro, chinowedzera
