Pamwe unowanzo bvunza nezve "superfoods", nezvemhando dzakasiyana dzemavhitamini, mishonga yemishonga? Tese tinoda kugara tiine hutano uye tichizvidzivirira kubva kuzvirwere. Munguva yekukurukurirana kwakadaro, ungave wakanzwa zita rekuti "Grape Seed Extract". Vamwe vanoti izvi zvakanaka kwazvo. Saka chii chaizvo? Zvine mabhenefiti akawanda sezvazvinotaura here? Kana kuti pane nzvimbo dzatinofanira kungwarira here? Zvakanaka, nhasi tichataura nezvazvo chaizvo, zviri nyore. Zvichitaurwa zviri nyore, izvi zvinogadzirwa kubva mumbeu dzemazambiringa dzatinoziva tese. Asi kwete kubva mumarudzi ese emazambiringa. Kune rudzi rwakakosha rwemazambiringa runonzi `(Vitis vinifera)` runoshandiswa kugadzira waini, uye ichi chinobva mumbeu dzemazambiringa idzodzo. Maitiro ekugadzira izvi zvakareruka kwazvo. Mushure mekugadzira waini, mbeu dzasara dzinounganidzwa. Zvadaro, mafuta anosvinwa kubva mumbeu idzodzo, mbeu dzasara dzinoomeswa zvakanaka, uye chinobva mumafuta chinogadzirwa nekukuya. Zvadaro, upfu uhwu hunouya kumusika muchimiro chemakapisi, mapiritsi, kana mvura. Chinoitika mune izvi ndechekuti hunhu hunobatsira hwembeu dzemazambiringa hwakanyanya kuunganidzwa uye hunowedzerwa muhuwandu hushoma.
Mbeu dzemazambiringa dzine chii chaizvo?
Kana ukatora mbeu yemazambiringa, ine
faibha ,
zvicherwa , mapuroteni, mvura, nemafuta. Asi chinhu chinonyanya kukosha muchikamu ichi chembeu yemazambiringa
iantioxidants . Ma antioxidants akafanana nemasoja madiki anodzivirira masero mumuviri wedu. Zvinhu zvakaita sekusvibiswa kwezvakatipoteredza, kudya zvisina kunaka, uye kushushikana zvinogona kukuvadza masero edu. Ndizvo zvinoita ma antioxidants kuderedza kukuvara ikoko.
Ngatitarisei zvinovaka muviri zvikuru uye maantioxydants ari muchikamu chembeu yemazambiringa.
Mabhenefiti aya ehutano anofungidzirwa kuti ndeechokwadi here?
Heino chinhu chakakosha. Tsvagiridzo pamusoro pemusanganiswa wembeu yemazambiringa ichiri kutanga. Saka
hapana humbowo hwakakwana hwesainzi hwekutaura chokwadi chekuti ine mabhenefiti ehutano kwenguva refu. Zvisinei, kumwe kutsvagurudza kwakapa zvimwe zviratidzo zvidiki.
Zvinokanganisa hutano hwemwoyo here?
Ongororo shoma dzinoratidza kuti ma antioxidants ari muchikamu chembeu yemazambiringa anogona kubatsira kuchengetedza BP yakanaka uye kuvandudza kutenderera kweropa.
Asi pane njodzi huru pano! Chikamu chembeu yemazambiringa chinogona kusangana nemamwe mavhitamini nemimwe mishonga, zvichikonzera BP yakakwira. Chinonyanya kunetsa ndechekuti chinogona
kuderedza ropa . Izvi zvinoreva kuti kana uchitotora mishonga inobvisa ropa, zvinogona kuva nengozi kuishandisa.
Saka, usati watanga chero mushonga mutsva, kunyanya kana wava kutotora mimwe mishonga, unofanira kutaura nachiremba wako.
Uropi huri kushanda sei?
Dzimwe ongororo shoma dzemhuka dzakaratidza kuti ma phenolic compounds akaita seOPCs ari muchikamu ichi anogona kubatsira kuvandudza ndangariro uye hutano hwehuropi hwese. Asi yeuka kuti izvi zvakaitwa pamhuka. Kutsvagurudza kwakawanda kunodiwa kuti uone kana mhedzisiro iyi yakafanana muvanhu.
Zvinhu zvaunofanira kuziva usati washandisa
Usati washandisa chero chinhu chinowedzerwa, zvakakosha kubvunza chiremba wako kuti uve nechokwadi chekuti chakachengeteka uye chakakodzera iwe. Zvakare, bvunza chiremba wako nezvemupimo wakakunakira. Chinhu chakakosha ndechekuti mishonga inowedzerwa haitongwi nehurumende zvakanyanya semishonga inotengeswa kunze kwemutemo. Izvi zvinoreva kuti hapana vimbiso yemhando yayo, kuchengetedzeka, kana huwandu hwezvinovaka muviri zvirimo. Saka, zvakakosha kugara uchisarudza zvigadzirwa zvinovimbika uye kuzvishandisa chete kana wapihwa zano rechiremba.
Ndezvipi migumisiro nenjodzi zvirimo?
Kunyangwe musanganiswa wembeu yemazambiringa uchionekwa sewakachengeteka kuvanhu vazhinji, kune dzimwe njodzi nemigumisiro inogona kuitika. Zvakakosha kuziva izvi.
Migumisiro Yakajairika, Njodzi Dzakakosha, Kudyidzana Kwemishonga, Zvisina Kurongeka
| Rudzi rwenjodzi | Zvaunofanira kuziva |
|---|
| Migumisiro midiki | Vamwe vanhu vanogona kunzwa musoro uchirwadza, kuvaviwa nemusoro, dzungu, uye kuda kurutsa. |
| Kurwara | Kana uine allergy kumazambiringa, usashandise muchero wembeu yemazambiringa chero chikonzero chipi zvacho. |
| Zvirwere zveropa | Kana uine chirwere chekubuda ropa kana BP, iva nechokwadi chekuti wataura nachiremba wako usati washandisa mushonga uyu. |
| Ramba wakatarisa! | Kana ukatora mishonga zuva nezuva, udza chiremba wako usati watanga kushandisa seed extract yemazambiringa.- Mishonga inobvisa ropa rakawanda - semuenzaniso Aspirin, Warfarin
- NSAID dzinoderedza marwadzo - semuenzaniso Ibuprofen (Advil), Naproxen(Aleve)
- Mishonga yezvirwere zvemwoyo
- Kurapa kenza
Chinwiwa chembeu yemazambiringa chinogona kuita zvinopesana nemushonga uyu, zvichikonzera mamiriro ezvinhu ane njodzi. |
| Zvakakosha zvikuru! | Nekuda kwekusakwana kweruzivo rwekuchengetedza, musanganiswa wembeu yemazambiringa haukurudzirwi kuvakadzi vane pamuviri, vanaamai vanoyamwisa, nevana vadiki . |
Mharidzo Yekuenda Nayo Kumba
- Chinwiwa chembeu yemazambiringa chinowedzera simba rekuchengetedza mabhakitiriya, kwete mushonga unorapa zvirwere zvese.
- Hakuchina humbowo hwakakwana hwesainzi hunotsigira mabhenefiti ehutano (mwoyo, uropi) ayo izvi zvinopa.
- Chinonyanya kukosha ndechekuti izvi zvinogona kukanganisana nemimwe mishonga yaungave uchitora, kunyanya mishonga inobvisa ropa mumuviri uye inonyaradza marwadzo.
- Saka, kana uri kufunga kushandisa musanganiswa wembeu yemazambiringa, chekutanga, taura nachiremba wako uye uwane mvumo.
- Izvi hazvina kukodzera zvachose kuvakadzi vane pamuviri, vanaamai vanoyamwisa, nevana vadiki.
Chinyorwa cheMbeu yeMazambiringa, ma antioxidants, mabhenefiti ehutano, mhedzisiro, chinowedzera
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