Mhoroi! Nhasi, tiri kukurukura nyaya inonyanya kukosha kune vazhinji, kunyanya imi, vaverengi vedu vechidiki. Tiri kutaura nezvedoro. Munogona kunge makambonzwa nezvazvo kubva kushamwari kana kune dzimwe nzvimbo dzenhau. Asi chii chaizvo chinonzi doro? Rinokanganisa sei muviri wenyu? Rakanaka here kana kuti rakaipa? Ngatizvitsanangurei zvese pamwe chete.
Chii chaizvo chinonzi doro?
Zvichitaurwa zviri nyore, doro rinogadzirwa kuburikidza nemaitiro anonzi kuvirisa uchishandisa zviyo, michero, kana miriwo. Mukuita uku, mbiriso kana mabhakitiriya anoshandura shuga iri muzvikafu izvi kuita doro. Zvinofadza kuti kuvirisa kunoshandiswawo mukugadzira zvinhu zvakaita sechizi nemimwe mishonga.
Doro riripo mumhando dzakasiyana-siyana. Dzimwe mhando dzedoro dzinoshandiswa semushonga wekuchenesa, mushonga wekuuraya utachiona, kana semushonga wekunyaradza marwadzo kana kukonzera hope.
Zvisinei, doro rakagadzirirwa kunwiwa nevanhu rinopinda zvakananga muropa. Kubva ipapo, rinobva rakanganisa Central Nervous System (CNS) yako, kusanganisira uropi hwako nemusana. Sezvo CNS ichidzora zvinenge zvese zvinoitwa mumuviri wako, ndosaka doro richikukanganisa zvakanyanya.
Doro rinokanganisa sei muviri wako?
Doro rinoita kuti munhu aderedze kushushikana . Izvi zvinoreva kuti rinononoka kushanda kweCentral Nervous System yako. Chaizvoizvo, doro rinovhara mamwe mashoko ari kuedza kusvika kuuropi hwako. Ndosaka manzwiro emunhu, maonero ake, mafambiro ake, kunzwa kwake, uye kuona kwake zvichichinja.
Semuenzaniso, kana munhu anwa doro zvishoma, anogona kunzwa akasununguka kana kuti asina kunyanya kunetseka. Zvisinei, sezvo huwandu hwedoro huchiwedzera, simba reuropi rinowedzera, zvichiita kuti adhakwe .
Chii chinoitika panguva yekudhakwa?
Munhu akanwa doro rakawandisa anogona kunetseka kufamba, kurasikirwa nepfungwa dzakanaka, kana kutaura zvisina kunaka. Vanogonawo kuvhiringidzika uye kusanzwisisa zvakanaka. Kunyange zvazvo vamwe vangava neushamwari kana kutaura zvakanyanya, vamwe vanogona kuva nehasha kana kushatirwa—munhu wese anoita zvakasiyana.
Chinonyanya kukosha ndechekuti nguva yako yekuita zvinhu inoderera zvakanyanya . Ndicho chikonzero nei usingafaniri kumbonwa doro wotyaira mota. Munhu akadhakwa anganzwa sekuti ari kutonga, asi muchokwadi, haasi. Maitiro ake nekuita kwake sarudzo zvinogona kukanganiswa zvachose.
Chii chinonzi kunwa doro zvisina kunaka?
Kana munhu akanwa doro rakawanda munguva pfupi, anenge ari panjodzi huru yekubatwa nedoro rakaipa . Sezvinoreva zita racho, muviri unenge wava nechepfu nekuti haugone kugadzirisa huwandu hwedoro rinonwiwa.
Zviratidzo zvikuru zvekunyevera zvinosanganisira:
- Kurutsa zvakanyanya.
- Kurara zvakanyanya kana kutadza kuramba wakamuka.
- Kurasikirwa nepfungwa.
- Kutadza kufema zvakanaka .
- Mazinga eshuga muropa akaderera zvine njodzi.
- Kubatwa nepfari dzimwe nguva.
- Dambudziko iri rinogona kuuraya. Idambudziko rehutano; tsvaga rubatsiro nekukasika kubva ku911 kana kune vanopa rubatsiro rwekukurumidzira vemunharaunda yako.
Sei vechidiki vachitanga kunwa doro?
Vamwe vanoona kuedza doro vachiri vadiki sedanho rakajairika. Pane zvikonzero zvakawanda zvinoita kuti vechidiki vade doro nezvimwe zvinhu:
- Kuda kuziva: Chido chekuziva kuti, "Zvakaita sei?" kana kuti "Chii chinokwezva?"
- Kutsvaga zororo: Kuti vatsungirire kushushikana kana kunzwa vakasununguka, vachifunga zvisiri izvo kuti doro rinogona kuita kuti matambudziko avo apere.
- Kumanikidzwa nevamwe (Kukodzera): Pfungwa yekuti "vamwe vese vari kuzviita, saka sei ini ndisingazviite?"
- Chido chekunzwa semunhu mukuru: Vamwe vanotenda kuti kushandisa doro kunoita kuti varatidzike sevanhu vakuru.
Funga nezvazvo: kubva vachiri vadiki, vana vanoona kushambadzira kunoratidza vanhu vanoyevedza vachinwa doro. Pamusoro pezvo, kuona vabereki kana vamwe vakuru vachinwa waini kana doro pamapati nekudya kwemanheru kunogona kuita kuti doro riite serisina njodzi kupfuura zvariri chaizvo.
Sei uchifanira kurega doro?
Munzvimbo dzakawanda, kune mitemo yepamutemo yekutenga doro. Zvisinei, sarudzo yekurega kunwa doro ndeyenyu. Kunze kwengozi yekupindwa muropa, kune zvimwe zvinhu zvakaipa zvekufunga nezvazvo.
Nyaya dzezvemitemo nedzemagariro evanhu
Vechidiki vanonwa doro vanowanzosangana nematambudziko emutemo . Uyezve, avo vanonwa doro vanowanzo batanidzwa mukupopotedzana kana kuita hutsotsi hune njodzi zvichienzaniswa nevaya vasinganwi doro.
Kuita kwedzidzo
Kushandisa doro nguva dzose kunowanzo kanganisa kubudirira kwako muzvidzidzo . Kunogona kukanganisa kugona kwako kudzidza zvinobudirira, kudzikisa mamakisi ako, uye kukanganisa kugona kwako mumitambo nekuda kwekurasikirwa nehurongwa uye kuenzana.
Njodzi dzemukurumbira
Kunyange hazvo vamwe vachifunga kuti kunwa doro "kwakanaka," migumisiro patsinga dzemuviri inowanzo tungamira kuzviito zvinonyadzisa kana zvekusafunga—zvakadai sekurutsa kana kushaya simba rekutonga dundira. Uyezve, kuva nemweya unonhuwa uye kubata nehangover mangwana hazvifadzi.
Njodzi huru dzehutano
Vechidiki vanonwa doro vanowanzotanga kuita zvepabonde uye kuita zvepabonde zvisina kuchengetedzeka , zvichiwedzera njodzi yekubata pamuviri pasina kurongwa uye zvirwere zvepabonde (STDs) .
Kana wakadhakwa, njodzi yako yekuzvikuvadza kana tsaona dzinoisa hupenyu pangozi inowedzera zvakanyanya. Chikamu chikuru chevanhurume vanonyura mumvura chinokonzerwa nekushandisa doro. Doro rinowedzerawo njodzi dzemotokari, mhirizhonga, uye kunyange kuzviuraya.
Uyezve, kunwa doro kunowedzera njodzi yekuwedzera uremu nezvimwe zvinetso zvehutano . Tsvagiridzo inoratidza kuti avo vanotanga kunwa doro zvakanyanya vachiri vadiki vari panjodzi yakakura yekufutisa kana BP pavanosvika makore makumi maviri nemana. Kushandisa doro zvakanyanya kwenguva refu muhukuru kunogona kukonzera kukuvara kusingaperi kwenhengo dzinokosha dzakadai sechiropa , moyo, neuropi .
Ungadzivisa sei doro? Ungati sei 'kwete'?
Kana shamwari dzako dzese dziri kunwa doro, kutaura kuti "kwete" kunogona kunzwa kwakaoma. Hapana anoda kunzwa kusabatanidzwa kana kurambwa. Kune nzira dzakawanda dzekuramba kunwa doro, zvichienderana nekuti chii chinoita kuti unzwe wakasununguka:
- Kune vamwe, zviri nyore kungotaura kuti "kwete" pasina chikonzero .
- Vamwe vanoona zvichibatsira kupa chikonzero chakasimba . Semuenzaniso, "Handifariri kuravira kwacho," "Ndine mutambo mangwana," kana kuti "Ndiri kunzvenga zvachose."
Kana zvichikuomera kuramba doro pamberi pevanhu vaunoziva, usazeza kushandisa vabereki vako kana mumwe munhu mukuru waunovimba naye sechikonzero . Kutaura zvinhu zvakaita sekuti, "Vabereki vangu vari kuuya kuzonditora munguva pfupi iri kutevera," "Ndatoguta uye handidi kunyanyisa," kana kuti "Mudzidzisi wangu aizotsamwa kana vakazviziva" zvinogona kuita kuti zvive nyore kuti urambe.
Kana uri kuenda kupati kwaunoziva kuti kuchava nedoro, ronga pachine nguva . Semuenzaniso, iwe neshamwari yako munogona kubvumirana pane chiratidzo chakavanzika chekushandisa kana yasvika nguva yekubva. Zvakare, edza kuronga zviitiko zvisingasanganisire kugara pasi uchinwa doro. Pane kudaro, kurudzira kuona bhaisikopo, kuenda kuzvitoro, kuenda kukonzati, kana kuenda kumitambo. Unogona kutounganidza shamwari dzako kuti dzitange timu yevolleyball, bowling, kana softball—chero chinhu chinokuchengetedza uchishingaira uye uchibatikana!
Unoda Rubatsiro Here? Heino Kwekuenda
Kana uchifunga kuti doro rava kuva dambudziko kwauri,tsvaga rutsigiro nekukurumidza sezvinobvira. Danho rekutanga rakanakisa nderekutaura nemunhu mukuru waunovimba naye. Kana kutaura nevabereki vako kuchikuremera, taura nachiremba wako, mupi wezano wechikoro, mupi wezano waunovimba naye, kana hama inotsigira. Kunyange zvazvo kutaura nemunhu mukuru kuchigona kutyisa, vanogona kukubatanidza nemupi wezano wezvemishonga nedoro anogona kukupa ongororo dzehunyanzvi uye sarudzo dzekurapa.
Munzvimbo zhinji, mabasa aya ekurapa anochengetwa zvakavanzika. Mushure mekuongorora zvaunoda, mupi wezano anogona kukurudzira kurapwa kwenguva pfupi panzvimbo yekurapwa kana kuti kutarisirwa kwevarwere vasiri muchipatara. Mapurogiramu aya akagadzirirwa kukubatsira zvishoma nezvishoma kukunda kusawirirana nedoro mumuviri uye mupfungwa.
Unogona zvakare kuwana zvekushandisa nerutsigiro online. Masangano akaita seSAMHSA anopa gwara rakanaka kwazvo. (MuSri Lanka, tinokukurudzira kuti utarise mabasa ehurumende neakazvimirira ekudzivirira nekurapa mishonga kuburikidza neNirogi Lanka.)
Unonetseka Nekunwa Kwemumwe Munhu Here?
Dzimwe nguva, vechidiki vanogara mumhuri dzine mubereki kana nhengo yemhuri inonetseka nekunwa doro. Kazhinji, vanhu ava havagone kudzora kunwa kwavo vasina rubatsiro rwenyanzvi. Izvi hazvirevi kuti havakudi kana kuti havakutarisiri. Kunwa doro chirwere chekurapa, kungofanana nechimwe chirwere chipi zvacho, chinoda kurapwa nenyanzvi.
Vanhu vari kunetseka nekudhakwa kazhinji havagone kumira kusvika vabvuma dambudziko ravo votsvaga rubatsiro. Izvi zvinogona kusiya nhengo dzemhuri dzichinzwa dzisisina simba. Mashoko akanaka ndeekuti kune nzvimbo dzakawanda dzekuenda. Mupi wezano wechikoro anotsigira, hama, kana mupi wezano achanzwisisa zvauri kusangana nazvo. Masangano ehunyanzvi akaita seAlateen akagadzirirwawo kupa rutsigiro kumhuri dziri mumamiriro ezvinhu akadai.
Kana uchinetseka nezvekunwa kweshamwari yako, ibatsire kudzivirira. Semuenzaniso, usamborega shamwari yako ichityaira yakadhakwa. Kana zvichibvira, edza kudzivirira vezera rako kuti vasaite zvinhu zvine njodzi zvakaita sekubuda wega husiku kana kutanga kurwa vasina simba. Pamusoro pezvose, zvidzivirire. Usambofa wakapinda mumotokari nemunhu anga achinwa doro, kunyangwe ari iye anofanira kukuendesa kumba. Pane kudaro, kumbira rubatsiro kumunhu mukuru asina doro kana kuronga tekisi.
Mharidzo Yekuenda Nayo Kumba
Munhu wese—kunyangwe vakuru—anofanira kusarudza zvaanoda kana vachinwa doro uye kuti vanonwa rakawanda sei. Yeuka kuti unogona kunakidzwa nemabiko kana chiitiko chekushamwaridzana zvakafanana, kana kupfuura, pasina doro. Kana sisitimu yako yetsinga iri kushanda zvakanaka, uchakwanisa kunakidzwa zvizere uye kurangarira nguva idzodzo dzinokosha! Saka, ita sarudzo dzakachenjera, ramba uine hutano, uye rarama hupenyu hwako hwakanakisisa neNirogi Lanka!
Doro, Kunwa, Vechidiki neDoro, Migumisiro yeDoro, Chepfu yeDoro, Kurega Doro, Kudhakwa
