Wakabvarurawo Achilles Tendon yako here? Ngatidzidzei nezve Thompson Test!

Dzimwe nguva, paunenge uchitamba kana kumhanya, unogona kunzwa ruzha rwekuti 'click' kubva pachitsitsinho chetsoka yako, zvichiteverwa nekurwadziwa kwakakomba kamwe kamwe. Zvinoita sekuti tendon yaputika. Dzimwe nguva dzakadai, pane bvunzo iri nyore inoshandiswa navanachiremba kuona kana tendon yako yaputika, kana kuti tendon yako yeAchilles yaputika. Iyi ndiyo yatinodaidza kuti 'Thompson test.' Tingataura nezveizvi zvakadzama here nhasi?

Chii chinonzi bvunzo yaThompson?

Zvichitaurwa zviri nyore, bvunzo yeThompson ibvunzo apo chiremba wako anokubata wakadzikama, pasina michina mikuru, uye anoongorora muviri wako. Inongotarisa kuti ione kana tendon yako yeAchilles - tsandanyama yako yemhuru - yakabvaruka, kana sekudanwa kwazvinoitwa navanachiremba, yakabvaruka . Dzimwe nguva vanachiremba vanoiti bvunzo yekudzvanya mhuru , nekuti inosanganisira kudzvanya mhuru yako yemhuru zvinyoro nyoro. Zvinonzwika zviri nyore, handiti?

Chiremba anoita bvunzo yaThompson riini?

Kana chiremba wako achifungidzira kuti tendon yako yeAchilles yabvaruka, achaita bvunzo yeThompson. Fungidzira kuti uri mutambi, uye paunenge uchimhanya kana kusvetuka, unonzwa kamwe kamwe ruzha rwekuputika kumashure kwegumbo rako, zvichiteverwa nekurwadziwa kwakanyanya. Kana kuti pamwe unonzwa kuzvimba munzvimbo iyoyo. Iyi ndiyo bvunzo yekutanga ichaitwa nachiremba wako.

Chinhu chakanakisa ndechekuti iyi bvunzo yemuhofisi. Hazvidi kushanyirwa kwakasiyana uye michina inodhura. Inogona kuitwa sechikamu chebvunzo yekutanga, kana wangotaura zviratidzo zvako. Zvisinei, mushure mebvunzo iyi, unowanzo fanirwa kuita imwe bvunzo yemifananidzo, senge ultrasound kana MRI (Magnetic Resonance Imaging) scan, kuti usimbise kukuvara. Tichataura nezvazvo gare gare.

Nzira yekuita bvunzo iyi sei? Zviri nyore kwazvo!

Iyi bvunzo iri nyore uye inokurumidza yekutarisa mamiriro eAchilles tendon yako. Heino maitiro anoitwa nachiremba:

• Uchaiswa panzvimbo yakapfava patafura yekuongororwa. Zvigunwe zvako netsoka zvinofanira kunge zviri pamusoro pemucheto wetafura. Dzimwe nguva izvi zvinoitwa nemabvi ako akakotama kusvika pamadhigirii makumi mapfumbamwe, izvo zvinozorodza tsandanyama dzemhuru.
• Zvadaro chiremba achadzvanya tsandanyama yako yemhuru zvinyoro nyoro asi zvakasimba, inova tsandanyama iri pasi pegumbo rako.
• Pakudzvanya, chiremba anonyatsoongorora kuti aone kana chitsitsinho chako netsoka zvakakotama zvishoma pasi (plantarflexion), kureva kuti, kana zvichifamba zvishoma kana kuti zvichikwira mudenga.
• Kazhinji, kana tendon yako yeAchilles yakagwinya, chitsitsinho chako chinofanira kukotama pasi paunodzvanya tendon. Izvi zvinodaro nekuti tendon iyi inobatanidza tsandanyama yako yemhuru nepfupa rechitsitsinho chako (calcaneus). Zvinoita sebhandi rerabha riri kudhonzwa parutivi.
• Chiremba angaita zvimwe chete negumbo rako rimwe. Vachayera kuti chitsitsinho chegumbo risina kukuvara chinofamba kusvika papi vochienzanisa negumbo rakakuvara. Musiyano wacho uchava pachena.

Ndinofanira kugadzirira chero chinhu here nokuda kweizvi?

Aiwa! Hamufanirwe kuita chero chinhu chakakosha kuti mugadzirire bvunzo iyi ye 'Thompson test'. Chinhu chakakosha ndechekuti kana muchifunga kuti mabvarura tendon yenyu ye 'Achilles', zvichireva kuti kana mukanzwa ruzha rwe 'click' mugumbo renyu sezvandambotaura, kana kuti kana muine kurwadziwa kwakanyanya, onai chiremba nekukurumidza. Musanonoka, nekuti kana mukadaro, mamiriro acho anogona kutowedzera kuipa.

Ndichanzwa sei panguva yebvunzo? Zvicharwadza here?

Edza kuzorora zvakanyanya panguva yebvunzo iyi. Kana ukasunga tsandanyama dzako, zvinogona kuoma kuti chiremba aone nzvimbo chaiyo, uye mhedzisiro yacho inogona kunge isiriyo.

Kazhinji, bvunzo yeThompson haizowedzere kurwadziwa kwako kana zvimwe zviratidzo zvekubvaruka kweAchilles tendon. Chiremba anogona kunzwa kuomarara zvishoma paanodzvanya tendon yako, asi hazvingakonzere kurwadziwa kwakanyanya. Zvisinei, kana ukanzwa kusagadzikana kusingawanzoitiki kana kurwadziwa kusingatsungiririki kana chiremba achidzvanya tendon yako, taurira chiremba wako nekukasika. Vachakuteerera.

Chii chinoitika mushure mebvunzo yaThompson?

Zvakanaka, ikozvino chiremba aita bvunzo yaThompson. Kana chiremba achifunga kuti ungave wakabvaruka tendon yeAchilles (ndiko kuti, bvunzo yakanaka), handizvo zvapera. Pamwe uchafanirawo kuita imwe bvunzo yemifananidzo. Iyi bvunzo inotora mifananidzo kuti uone kuti kukuvara kwacho kwakaita sei, kuti kwakabvaruka kusvika papi, kungave kwakabvaruka zvachose, kana kuti kwakabvaruka zvishoma.

Mienzaniso yeizvi ndeiyi:

• Kuongororwa kweUltrasound: Izvi zvinoshandisa mafungu eruzha kutora mifananidzo yemuromo wechibereko.
• Kuongororwa kweMRI (Magnetic Resonance Imaging): Izvi zvinoshandisa magineti nemasaisai eredhiyo kutora mifananidzo yakadzama yeuropi nenyama dzakapoteredza. Izvi zvine ruzivo rwakadzama kupfuura ultrasound.

Mhedzisiro yandinowana ndeipi? Inorevei?

Mhedzisiro yebvunzo yaThompson haina kufanana neyawakaona mune dzimwe bvunzo dzekurapa. Kureva kuti, haipe nhamba chaiyo kana huwandu hwayo. Zvakafanana nemubvunzo wekuti 'hongu' kana 'kwete', kana kuti 'chokwadi' kana 'nhema'. Chiremba ari kungotarisa chete kuti aone kana tendon yako yeAchilles yakabvaruka.

• Mhedzisiro yakanaka inoreva kuti: Kana chitsitsinho chako chikasakotama pasi zvachose (pasina plantarflexion) kana chiremba akadzvanya tendon, zvinoreva kuti tendon yako yeAchilles ingangove yakabvaruka.
• Mhedzisiro yacho inoreva kuti negative (`Negative`):Kana chitsitsinho chako chichikotama pasi nguva dzose kana chiremba achidzvanya tendon (plantarflexion iripo), zvinoreva kuti tendon yeAchilles haina kubvaruka, kana kuti haigone kusimbiswa nebvunzo iyi chete, uye inogona kutobvaruka zvishoma.

Mhedzisiro yebvunzo iyi nedzimwe bvunzo dzemifananidzo zvichabatsira chiremba wako kusarudza kurapwa kwaunoda. Kazhinji, kubvaruka kwetsinga yeAchilles kunoda kuvhiyiwa kuti kugadziriswe. Dzimwe nguva, simbi kana bhutsu zvinogona kushandiswa panzvimbo pekuvhiyiwa. Zvakanaka kutaura nachiremba wako nezveizvi.

Ndinofanira kuona chiremba riini?

Kana uchifunga kuti ungave wakabvaruka tendon yeAchilles, kana kuti uine chimwe chezviratidzo izvi, enda kuna chiremba nekukurumidza.

• Kana ukanzwa ruzha rwekuti 'click' kana kuti 'snap' seri kwegumbo rako, kunyanya panguva yekuita maekisesaizi ane simba (semuenzaniso, kumhanya, kusvetuka, kutamba badminton).
• Kamwe kamwe, unonzwa kurwadziwa kwakanyanya kusingatsungiririki kuseri kwegumbo rako. Zvingaita sekunge mumwe munhu akakukava.
• Kana uchinetseka kufamba mushure mekukuvara, kana uchinzwa sekuti haugone kuisa tsoka yako pasi, kunyanya kana usingakwanise kumira netsoka dzakatetepa.
• Kana paine kuzvimba uye mavanga kuseri kwegumbo.

Kana uine zviratidzo izvi, usagare kumba. Usafunge kuti, "Zvichapora zvega." Chinhu chakanakisa chaungaita kutsvaga rubatsiro rwechiremba nekukasika.

Pane mimwe miedzo here yekutarisa kana Achilles tendon yakabvaruka?

Ehe, bvunzo yaThompson ingori imwe yemiedzo mikuru inoshandiswa navanachiremba kuona kuputika kwetsinga yeAchilles. Mimwe yacho ndeiyi:

• Kuedzwa kweMatles: Izvi zvakafanana nekuyedzwa kwaThompson. Uchakumbirwa kurara nedumbu wotambanudza makumbo ako padivi pemubhedha kana kupfugama mabvi ako kusvika pamadhigirii makumi mapfumbamwe. Kazhinji, kana tendon yako yeAchilles ine hutano, tsoka yako inenge yakakombama zvishoma, zvichireva kuti ichakotama zvishoma pasi (slight plantarflexion). Zvisinei, kana tendon yakabvaruka, tsoka yako inenge yakatsetseka kana kuti isina kusimba, kana kuti yakabatirira pasi.
• Kubata-bata tendon yeAchilles: Kubata-bata zvinoreva apo chiremba anonzwa chimwe chinhu neminwe yake ochidzvanya. Chiremba anowanzoita izvi pamwe chete nedzimwe bvunzo. Tendon yeAchilles itendon hombe, gobvu inogona kunzwikwa pasi peganda. Saka kana yakabvaruka zvachose kana kuti zvishoma, chiremba anogona kunzwa mukaha (kana kuti chikanganiso) munzvimbo yakabvaruka.

Asi yeuka, zvisinei nekuti chiremba anoita bvunzo ipi yemuviri, pakupedzisira, vachazofanira kuita kanenge bvunzo imwe chete yekufungidzira (kazhinji ultrasound kana MRI) kuti vaone zvakajeka kukuvara kwacho.

Zvakanaka here kufamba neAchilles tendon yakabvaruka?

Vanhu vazhinji vanogona kufamba netsoka dzavo kusvika pamwero wakati kunyangwe tendon yavo yeAchilles ikatsemuka. Zvisinei, zvinogona kuva zvinorwadza uye zvakaoma. Kana uchifunga kuti une dambudziko netendon yako yeAchilles, kunyangwe uchikwanisa kufamba kana kutakura uremu pagumbo rako, enda kuna chiremba nekukasika.

Nekuti kana ukashandisa gumbo rako woisa huremu hwakazara pagumbo rako, kukuvara kuripo (kusanganisira kuputika kweAchilles tendon) kunogona kuwedzera. Tendon yakabvaruka zvishoma inogona kutobvaruka zvachose.

Kusvikira chiremba akwanisa kuona kukuvara kwako, kana uine madondoro, muchina wekufamba, kana chimwe chinhu chinobatsira pakufamba, zvakanaka kuzvishandisa. Kuzorora gumbo rako kwakakosha zvikuru.

Saka, ndezvipi zvinhu zvatinofanira kurangarira kubva pane izvi zvese? (Mharidzo Yekuenda Kumba)

Kubvaruka kweAchilles tendon kukuvara kwakajairika, kunyanya kune vatambi kana avo vanoita mafambiro akangoerekana aitika sekumhanya kana kusvetuka. Zvinogona kutyisa, asi zvinogona kurapwa uye kurapwa kana ukapihwa kurapwa kwakakodzera.

Bvunzo yaThompson ibvunzo iri nyore, yakachengeteka, uye inoshanda zvikuru iyo chiremba anogona kushandisa kuongorora chirwere ichi. Inogona kubatsira kuona dambudziko nekukurumidza.

Zvisinei, bvunzo iyi yoga haigone kuratidza zvese. Ungangoda kuita imwe bvunzo, senge ultrasound kana MRI, kuti uone kuti tendon yacho yakakuvara zvakadii.

Kubvaruka kweAchilles tendon kunogona kutora nguva kuti kupore, uye kunogona kuva kwakaoma zvikuru (kunyanya ne physiotherapy). Ungasatomboyeuka bvunzo yaThompson paunotanga kumhanya nekusvetuka zvakare. Zvisinei, bvunzo iyi iri nyore inhanho yekutanga parwendo rwako rwekupora.

Saka, kana ukanzwa ruzha rwekuti 'click' ruchibva kumashure kwegumbo rako wonzwa kurwadziwa, usakanganwa kuona chiremba. Zvadaro, nemiedzo yakaita seiyi, unogona kutanga kurapwa kwakakodzera nekukurumidza. Uchakurumidza kupora wobva wadzokera kubasa rako!

Kuputika kwechitsitsinho , bvunzo yaThompson, kuputika kwetsinga yeAchilles, kukuvara kwetsoka, kukuvara kwemitambo, kurwadziwa kwechitsitsinho, bvunzo yekudzvanywa kwemhuru