Zvinhu zvaunofanira kuziva nezvemapiritsi eThyroid Hormone!

Dzimwe nguva unonzwa kuneta, kuneta, kana kuwedzera uremu here? Panguva yakadaro, chiremba anenge akunyorera piritsi, achiti huwandu hwehormone yako yethyroid hwakaderera, zvinoreva kuti une "Hypothyroidism"? Mubvunzo unowanzo bvunzwa nevanhu vazhinji ndewekuti ungatora sei mushonga uyu chaizvo, uye zvinhu zvekungwarira. Saka, nhasi tichataura nezve mapiritsi aya ethyroid nenzira iri nyore.

Mushonga werudzii uyu?

Zvichitaurwa zviri nyore, thyroid gland igland diki rakaita seshavishavi riri mumutsipa mako. Rinoburitsa mahormone ethyroid, ayo akakosha kumiviri yedu. Dzimwe nguva, gland iyi ingasaburitsa mahormone akakwana. Ndipo apo vanachiremba vanonyora mapiritsi ethyroid. Mapiritsi aya anotsiva mahormone ethyroid anogadzirwa nemuviri wako.

Funga nezvazvo nenzira iyi, iyi thyroid hormone yakaita se "injini" mumuviri wedu. Mahormone ethyroid akakosha pakudzora simba mumuviri wedu, pakugaya chikafu chatinodya zvakanaka uye kuchishandura kuita simba (izvi ndizvo zvatinodaidza kuti "metabolism"), pakushanda kwemoyo, kukura kwehuropi, uye pakudzora tembiricha yemuviri. Saka, kana mahormone aya akaderera, zviratidzo zvataurwa pamusoro apa zvakaita sekuneta, kuwedzera uremu, kuvimbiwa, uye ganda rakaoma zvinoonekwa. Mushonga uyu unotsiva kushomeka ikoko.

Mushonga uyu dzimwe nguva unopiwa semushonga wezvimwe zvirwere zvethyroid kana mamwe marudzi egomarara rethyroid. Chiremba wako achakutsanangurira izvi zvakadzama.

Chii chandinofanira kuudza chiremba ndisati ndatanga mushonga uyu?

Usati watanga kutora mapiritsi ethyroid, pane zvinhu zvishoma zvakakosha zvaunofanira kuudza chiremba wako. Mushonga uyu hausi wemunhu wese. Saka, zvakakosha kuti uchengetedzeke kuudza chiremba wako nezvezvinhu izvi.

Kana uine chimwe chezvinotevera, iva nechokwadi chekuudza chiremba wako:

• Kana uine matambudziko neadrenal glands yako, akadai sechirwere cheAddison.
• Kana uine chirwere chemwoyo, semuenzaniso, kana uine kurwadziwa muchipfuva (angina), kana kuti wakamborwara nemoyo kare.
• Kana uine matambudziko emapfupa, akadai se osteoporosis.
• Kana uine chirwere cheshuga.
• Kana uri kudya chikafu chakakosha kuti uderedze huremu, kana kuti uri kushandisa chero mushonga (chirongwa chekuderedza huremu) kuti uite izvozvo.
• Kana uine matambudziko ekubereka.
• Kana paine chirwere chipi zvacho mu pituitary gland.
• Kana uri kutora chero mushonga (semuenzaniso Warfarin) wekudzivirira kana kurapa kuumbwa kweropa.
• Kana wakambove uine allergy kune levothyroxine, mamwe mahormone ethyroid, chero mimwe mishonga, chikafu, dhayi, kana mishonga inochengetedza.
• Kana uri nepamuviri parizvino, kana kuti uri kutarisira kuva nepamuviri munguva pfupi iri kutevera.
• Kana uri amai vanoyamwisa.

Nekukurukura pfungwa idzi nachiremba wako, uchakwanisa kutanga kurapwa nenzira yakakodzera uye yakachengeteka kwauri.

Ndingashandisa sei mushonga uyu chaizvo?

Kuti mushonga uyu uwane pundutso yakakwana, zvakakosha kuziva mashandisirwo awo nemazvo.

• Maitiro ekunwa: Piritsi iri rinofanira kunwiwa negirazi remvura.
• Nguva: Zvakanaka kuitora panguva imwe chete zuva nezuva. Nenzira iyi, zviri nyore kuchengetedza huwandu hwemahormone ako hwakafanana.
• Chinhu chinonyanya kukosha: Mushonga uyu unofanira kutorwa mangwanani, hafu yeawa (maminitsi makumi matatu) kana awa imwe (maminitsi makumi matanhatu) usati wadya, mudumbu musina chinhu. Fungidzira kuti unotora mushonga uyu nemvura shoma paunongomuka mangwanani, usati wanwa chimwe chinhu (kunyangwe tii). Zvimwe zvekudya, kunyanya zvigadzirwa zvemukaka zvine "calcium", mapiritsi e "iron", uye "antacids", zvinoderedza kunwa kwemushonga uyu. Ndosaka zvichinzi unotorwa mudumbu musina chinhu.
• Kumira: Ramba uchitora mushonga uyu kusvika chiremba wako akuudza kuti "rega kutora mushonga uyu izvozvi." Usamira kamwe kamwe, kunyangwe uchinzwa zviri nani.
• Kana ikapihwa vana: Pane zvinhu zvakakosha zvinofanira kufungwa nezvazvo pakupa mushonga uyu kuvana vadiki. Taura nachiremba wevana nezvenyaya iyi uye uwane mazano.
• Kupfuura mwero wemushonga: Kana ukatora mushonga unopfuura wakatarwa netsaona, enda kuchipatara chiri pedyo nekukurumidza, kana kufonera nzvimbo inoona nezvemushonga.
• Kupa vamwe: Mushonga uyu wakanyorerwa iwe chete. Usape mumwe munhu mushonga wako chero chikonzero chipi zvacho. Unogona kuva nengozi kwavari.

Chii chaunofanira kuita kana ukarasikirwa nedosi remushonga?

Dzimwe nguva tinokanganwa kunwa mushonga wedu. Kana izvozvo zvikaitika, musazvidya mwoyo.

• Inwa mushonga wako nekukurumidza paunenge uchiyeuka.
• Zvisinei, kana iri pedyo nenguva yekutora mushonga wako unotevera paunoyeuka (semuenzaniso, kana uchifanirwa kutora mushonga unotevera mumaawa mashoma anotevera), siya mushonga wakarasika wotora mushonga unotevera panguva yakatarwa.
• Usambofa watora mushonga wakapetwa kaviri kuti udzorere mushonga wawakarasikirwa nawo. Kuita izvi kunogona kuwedzera huwandu hwemishonga uye kukonzera migumisiro yakaipa.

Ndezvipi zvimwe zvinhu zvinogona kupindirana nemushonga uyu?

Kana uri kutora mimwe mishonga, mavhitamini, kana zvimwe zvekudya paunenge uchitora mapiritsi ethyroid, unofanirawo kungwarira nezvazvo, sezvo zvimwe zvinhu zvinogona kukanganisa kushanda kwemishonga yethyroid.

Heano zvimwe zvinhu zvakadaro:

• Amiodarone (mushonga wezvirwere zvemwoyo)
• `Antacids` (mvura/mapiritsi ekurapa gastritis)
• Mishonga yekurwisa thyroid
• `Zvimwe zvinowedzerwa zveCalcium`
• `Carbamazepine` (mushonga unoshandiswa pakurapa pfari)
• Mimwe mishonga yekuderedza kushushikana
• Mimwe mishonga yekurapa kenza
• Cholestyramine, Colesevelam, Colestipol (mishonga yekuderedza cholesterol)
• Digoxin (mushonga wezvirwere zvemwoyo)
• Mahormone echikadzi, semuenzaniso mapiritsi ekudzora pamuviri, mapenji, mhete, kana majekiseni ane estrogens
• `Zvimwe zvinowedzerwa nesimbi`
• `Ketamine` (mushonga unonyaradza marwadzo)
• Zvigadzirwa zvine hutano zvakaita se 'Ensure'
• Lithium (mushonga wezvirwere zvepfungwa)
• Mimwe mishonga yekudzivirira dzihwa nezvinetso zvekufema
• Mishonga yechirwere cheshuga
• Mishonga yekuderedza huremu kana zvekudya zvinovaka muviri
• `Methadone`
• `Niacin`
• `Orlistat` (mushonga wekuderedza uremu)
• Mishonga yeBarbiturates, yakadai sePhenobarbital
• Phenytoin (mushonga wepfari)
• `Rifampin` (mushonga weTB)
• Soy isoflavones (iri muzvigadzirwa zve soy)
• Mishonga yeSteroid, semuenzaniso prednisone, cortisone
• Sucralfate (mushonga wechirwere chegastritis)
• Testosterone
• Theophylline (mushonga weasthma)
• Warfarin (mushonga unobvisa ropa rakawanda)

Zvakakosha: Rondedzero iyi inongosanganisira kudyidzana kunowanzoitika. Haisi rondedzero yakazara. Saka, udza chiremba wako nezvemishonga yese yauri kutora (yakanyorwa nachiremba uye inotengeswa pasina kunyoreswa), mavhitamini, mishonga yekuwedzera, mishonga yemishonga, uye kana uchisvuta, uchinwa doro, kana kushandisa mimwe mishonga isingabvumirwe. Chiremba wako anogona kukupa mazano akanakisa.

Ndezvipi zvinhu zvekungwarira pakushandisa mushonga uyu?

Paunenge uchishandisa mapiritsi ethyroid, zvakakosha kuti unyatsoteerera hutano hwako uye uteedzere mirairo yachiremba wako.

• Kutamisirwa kwechiratidzo:Usachinje rudzi rwemishonga yethyroid yauri kutora usina mvumo yachiremba wako. Panogona kunge paine mutsauko mudiki pakati pemhando dzemishonga. Kana usina chokwadi, taura nachiremba wako ubvunze.
• Kuongororwa nguva dzose : Uchafanira kuona chiremba wako nguva dzose kuti aongororwe, pamwe nekuongororwa ropa kuti uone huwandu hwemahormone ethyroid. Izvi ndizvo zvichaita chiremba wako kuti aone kana mushonga wako wakakunakira kana kuti uchida kuchinjwa.
• Zviratidzo zvinogona kutora nguva yakareba kuti zvivandudzike: Kana uri kutora mushonga uyu we thyroid isina kushanda zvakanaka (hypothyroidism), zvinogona kutora mavhiki akati wandei kuti zviratidzo zvako (zvakadai sekuneta uye kuwedzera huremu) zvivandudzike uye kuti unzwe zviri nani. Iva nemwoyo murefu. Kana zviratidzo zvako zvikasavandudzika, udza chiremba wako.
• Hupenyu Hwese: Vamwe vanhu vangangoda kutora mapiritsi aya ethyroid kweupenyu hwavo hwese. Izvi zvinoenderana nemamiriro ako ezvinhu. Usamborega kutora mushonga usina kurairwa nachiremba wako.
• Chirwere cheshuga neshuga yeropa: Mushonga uyu unogona kukanganisa huwandu hweshuga yeropa. Kana uine chirwere cheshuga, tarisa huwandu hweshuga yeropa rako nguva nenguva sezvakarairwa nachiremba wako.
• Kunhuhwirira kwemushonga: Mamwe marudzi emapiritsi ethyroid anogona kunge aine hwema hunorwadza zvishoma. Izvi hazvirevi kuti mushonga wacho washata. Asi kana usina chokwadi, bvunza murapi wemishonga kana chiremba wako.
• Kudonha kwebvudzi: Vamwe vanhu vanogona kurasikirwa nebvudzi pavanotanga kutora mushonga. Izvi zvinowanzova zvenguva pfupi uye zvinopera nekufamba kwenguva. Kana kurasikirwa nebvudzi rako kukaramba kuripo, udza chiremba wako.
• Kuvhiyiwa: Kana uri kuvhiyiwa, iva nechokwadi chekuudza chiremba wako nachiremba wako kuti uri kutora mapiritsi ethyroid.

Ndezvipi zvimwe zvingakonzerwa nemushonga uyu?

Kufanana nemishonga yese, mapiritsi ethyroid anogona kukonzera migumisiro yakaipa kune vamwe vanhu. Asi kazhinji, izvi zvinoitika kana mushonga wacho usina kunyatsonaka, kureva kuti, kana ukatorwa zvakanyanya.

Migumisiro inofanira kuziviswa kuna chiremba nekukasika:

• Kurwara nepfungwa: Mapundu eganda, kuvaviwa, mapundu, kuzvimba kwechiso, miromo, rurimi, kana pahuro (zvinogona kukonzera kufema kuomera).
• Kuchinja kwemamiriro epfungwa: kuzvidya mwoyo kwakanyanya, kusagadzikana, kusagadzikana.
• Kudikitira uye kunzwa kupisa: Kudikitira zvakanyanya, kusakwanisa kutsungirira kupisa.
• Fivha: Fivha isina chikonzero chiri pachena.
• Kuchinja kwekurova kwemoyo: Kunzwa sekuti moyo wako uri kurova nekukurumidza, kunzwa ruzha runorova muchipfuva chako, kurova kwemoyo kusina kurongeka (`kurova kwemoyo`).
• Mamwe matambudziko emutinhimira wemoyo ('Kuchinja kwemutinhimira wemoyo'):Kurova kwemoyo kunokurumidza kana kusina kurongeka, dzungu, kufenda, kurwadziwa muchipfuva, kuoma kufema.
• Kuchinja kwekuenda kumwedzi kwevakadzi: Kuenda kumwedzi kusina kurongeka kana kuti kuonekwa kwemavara panguva yekuenda kumwedzi.
• Manyoka akanyanya.
• Kudedera: Kudedera maoko kana muviri.
• Kushaya hope: Kuomerwa nekurara.

Migumisiro isingawanzodi mazano echiremba (asi inofanira kutaurwa kuna chiremba kana ikaramba iripo kana kuti ichinetsa):

• Kuchinja kwechido (kuwedzera kana kudzikira).
• Kudonha kwebvudzi (izvi zvinoitika pakutanga, asi zvinozopera gare gare).
• Musoro (Hisay Redima).
• Kusvotwa.
• Kurutsa.

Rondedzero iyi inongosanganisira migumisiro inowanzoonekwa. Pamusoro pezvo, kana ukaona zvimwe zviratidzo zvisingawanzoitiki, iva nechokwadi chekuudza chiremba wako nezvazvo.

Munochengeta sei mushonga?

Kuti mishonga irambe yakanaka, inofanira kuchengetwa zvakanaka.

• Chengeta kure nevana nezvipfuyo: Chengeta mishonga kure nevana nezvipfuyo.
• Tembiricha: Chengeta patembiricha yemumba (pakati pe15 ne30 degrees Celsius, kana pakati pe59 ne86 degrees Fahrenheit). Dzivirira kubva pakupisa kwakanyanya kana kutonhora kwakanyanya.
• Chiedza uye Hunyoro: Chengeta bhodhoro/paketi yemushonga kure nezuva rakananga uye hunyoro. Usachengete mushonga munzvimbo dzine hunyoro hwakawanda, senge muimba yekugezera. Chengeta chivharo chebhodhoro/paketi yemushonga chakavharwa zvakasimba.
• Mushonga wapera: Tarisa "zuva rekupera" pamishonga wobva warasa chero mushonga wapfuura zuva iroro.

Zvinhu zvinonyanya kukosha zvekurangarira

Ndinovimba kuti manzwisisa mapiritsi ethyroid kubva pane zvatakurukura. Chekupedzisira, yeukai pfungwa idzi:

• Mapiritsi ethyroid mushonga unokosha zvikuru unobatsira kugadzirisa huwandu hwakaderera hwemahormone ethyroid mumuviri wako.
• Zvakakosha kutora mushonga wakanyorwa, panguva yakatarwa, mudumbu musina chinhu, usati wadya kudya kwemangwanani, sezvakarairwa nachiremba.
• Usarega kutora mushonga, chinja zita remushonga, kana kushandura mwero wemushonga usina kurairwa nachiremba wako.
• Udza chiremba wako nezvemimwe mishonga yose yauri kutora uye chero zvimwe zvirwere zvaunazvo.
• Kana ukaona chero migumisiro kana chimwe chinhu chisingawanzoitika, taurira chiremba wako nekukasika.
• Ona chiremba nenguva uye ongororwa zvinodiwa.

Kana ukashandisa mushonga uyu nemazvo, uchakubatsira kudzivirira kusagadzikana kunokonzerwa ne hypothyroidism uye uchakubatsira kuti urambe uine hutano hwakanaka uye uchishanda. Kana uine mimwe mibvunzo, usazeza kubvunza chiremba wako.

'Gwara remudumbu, hormone yethyroid, hypothyroidism, thyroxine, levothyroxine, mapiritsi ethyroid, mishonga yethyroid