Chigunwe chako chikuru chetsoka chakangoerekana chatanga kurwadza here? Ngatidzidzei nezve "Turf Toe" iyi!

Ungave uri munhu anoda kumhanya nekusvetuka, kana kuti pamwe uri munhu anofarira mitambo, handiti? Ko kana ukaerekana wava nekurwadziwa kwakanyanya uye kuzvimba muchigunwe chako chikuru? Kana kuti ko kana kurwadziwa muchigunwe chako chikuru kukawedzera zvishoma nezvishoma kusvika pakusakwanisa kufamba zvakanaka here? Chimwe chinhu chakadai chakamboitika kwauri here? Kana zvakadaro, ungave uine chirwere chinonzi "Turf Toe." Ngatitaurei nezvazvo zvakadzama nhasi.

Zvichitaurwa zviri nyore, chii chinonzi "Turf Toe"?

"Turf Toe", kutaura chokwadi, kukuvara kwejoini guru muchigunwe chako chikuru, metatarsophalangeal joint kana MTP joint. Funga nezvazvo, paunenge uchimhanya, kana chigunwe chako chikuru chiri pasi uye chitsitsinho chako chasimudzwa, chigunwe chikuru chinokotama kure kumashure, kana kuti hyperextends . Ndipo panoitika dambudziko iri. Kana chigunwe chikuru chikakotama kure, nyama dzakapfava nemarunda , ari iwo mabhande anobatanidza mapfupa pamwe chete, akakomberedza joini iyoyo anogona kutambanudzwa kana kubvaruka. Izvi ndizvo zvatinodaidza kuti "kusvetwa kwechigunwe."

Dambudziko iri rinowanzoitika pakati pevatambi venhabvu vekuAmerica. Chikonzero ndechekuti vanowanzo tamba muminda yehuswa hwekugadzira, saka pavanongoerekana vatanga kumhanya nekukurumidza (kumhanya-mhanya) kana pavanongoerekana vatendeuka vachimhanya, pane kumanikidzwa kwakawanda pachigunwe. Kusiyana nehuswa hwenguva dzose, huswa uhwu hwekugadzira hwakaoma zvishoma, saka njodzi yekukuvara yakanyanya.

Asi musazvidya mwoyo. Kazhinji, chirwere ichi chinovandudzika nekuzorora, chando, uye mishonga yekuderedza marwadzo inopihwa nevatengi yakaita se ibuprofen kana acetaminophen . Zvisinei, dzimwe nguva, kana mishonga iyi iri nyore isingabatsire, kuvhiyiwa kunogona kudiwa.

Izvi zvinokanganisa kupi chaizvo pagunwe redu?

Kune majoini maviri muchigunwe chikuru. Chikuru pane izvi chinonzi metatarsophalangeal joint (MTP joint) . Joini iyi ndipo panobatana hwaro hwechigunwe chikuru, kana kuti hwaro, netsoka yasara.

Kuti joini iyi ishande zvakanaka, mitsetse (inobatanidza tsandanyama nemapfupa), mitsetse (inobatanidza mapfupa), nedzimwe nyama dzinobatana dzakaipoteredza dzinofanira kunge dzakagwinya. Izvi ndizvo zvinoita kuti chigunwe chigare zvakanaka uye zvinobatsira kuti joini ifambe zvakanaka pasina kutsvedza. Kana paine "turf toe," nyama idzi dzinogona kubva pakudhonzwa kusvika pakubviswa zvachose kwejoini reMTP.

Pane mazinga akasiyana e "Turf Toe" here?

Ehe, vanachiremba vanoshandisa nzira yakakosha yekuisa muzvikamu zvirwere izvi zve "turf toe". Ndizvo zvinosarudza kuti rudzii rwekurapa rwakakodzera. Kune matanho matatu makuru:

• Giredhi 1: Uku kutambanudza zvishoma kwenyama yakapfava muchigunwe, kwete kubvaruka. Unganzwa kurwadziwa paunoibata, uye pangave nekuzvimba. Unganzwa kusagadzikana paunenge uchitamba mitambo kana kurovedza muviri, asi hapana muganhu mukuru.

• Giredhi 2: Apa ndipo panobvaruka chikamu chenyama yakapfava iri muchigunwe. Nzvimbo yacho inorwadza, yakazvimba zvikuru, uye inogona kutove yebhuruu/pepuru, sekunge kukuvara. Kutamba mitambo uye kurovedza muviri kwakaderera zvakanyanya.

• Giredhi 3: Uyu ndiwo mamiriro akaoma zvikuru. Nyama yakapfava iri muchigunwe chegunwe yakabvaruka zvachose. Joini yeMTP inogona kutobva panzvimbo yayo. Kune kurwadziwa kwakanyanya uye kuzvimba muchigunwe chegunwe. Zvakaipa zvekuti haugone kana kufambisa chigunwe chako chegunwe, saka haugone kana kufunga nezvekutamba mitambo.

Chirwere ichi chinonzi "Turf Toe" chakajairika zvakadii?

Izwi rekuti "turf toe" rinowanzo uya mupfungwa dzedu patinofunga nezvevatambi vanotamba muminda yehuswa hwekugadzira, asi rinogona kuitika kune chero ani zvake. Rinogona kuitika mumitambo yakasiyana-siyana, kungave pahuswa hwekugadzira kana panzvimbo dzakaoma. Rinogonawo kukonzerwa nekuti shangu dzaunopfeka dzinochinjika here kana kuti dzakasimba.

Kukuvara kwezvigunwe zveTurf kwakatanga kutaurwa kakawanda muma1970. Izvi zvinodaro nekuti vatambi venhabvu vakatanga kutamba muminda yeuswa hwekugadzira panzvimbo peuswa hwenguva dzose. Uswa hwekugadzira inzvimbo yakaoma zvikuru kupfuura uswa hwenguva dzose. Zvinofungidzirwawo kuti shangu dzakareruka uye dzinochinjika dzaishandiswa panguva iyoyo dzingave dzakakonzera izvi, sezvo nzira iyo shangu nepasi zvinosangana nayo yakasiyana.

Ndezvipi zviratidzo zve "Turf Toe"?

Zviratidzo zve "Turf Toe" zvinosiyanawo zvishoma zvichienderana nekuoma kwechirwere chacho. Kana zvikaitika kamwe kamwe, sepakaitika tsaona, unogona kunzwa kana kunzwa ruzha rwekuti "click". Kana izvozvo zvikaitika, kurwadziwa kwechigunwe chikuru chetsoka kunogona kubva kwangoerekana kwaitika.

Zvisinei, kana zvikaitika zvishoma nezvishoma, nekuda kwekufamba-famba kunodzokororwa (kukuvara kunodzokororwa), zviratidzo zvinozoonekwa zvishoma nezvishoma, zvichiwedzera zvishoma nezvishoma nekufamba kwenguva. Zviratidzo zvinotevera zvinowanzoonekwa:

• Kurwadziwa uye kunyorova: Kurwadziwa kwechigunwe chikuru kunogona kugara kuripo, kana kuti kunogona kungorwadza chete kana ukachidzvanya . Dzimwe nguva kurwadziwa kwechigunwe chikuru kwakanyanya zvekuti haugone kana kutomboisa tsoka yako pasi.
• Kuzvimba uye kukwenya: Pasi pechigunwe chikuru chetsoka panogona kuzvimba. Kuzvimba uku kunogona kukura kuita mutsetse wemakukwenya anogona kusvika kumusoro kwegumbo.
• Kufamba kushoma:Ungasakwanisa kukwenya zvigunwe zvako, kuzvikotamisa kumusoro nekudzika, kana kuti makumbo ako anganzwa kusanzwa zvakanaka, kana kuti ungasakwanisa kusunda zvakanaka sezvawaiita kare.
• Kunzwa majoini akasununguka: Metatarsophalangeal joint (MTP joint) inogona kunzwa yakasununguka uye isina kugadzikana. Dzimwe nguva majoini anogona kunzwa akaomarara.

Chii chinokonzera "Turf Toe"?

"Turf Toe" inoitika kana chigunwe chako chikuru chakakotama uye chakadzvanywa pasi. Kazhinji, chitsitsinho chako chinosimudzwa kubva pasi, senzvimbo yekutanga yemumhanyi. Kana ukaisa simba rakawanda pachigunwe chako chikuru, chinogona kutambanudzwa zvakanyanya. Kana chigunwe chikuru chikakotama kupfuura mwero wachakajaira, chinogona kutambanudza kana kubvarura mitsipa , tsinga, uye matishu akapfava ari mujoini.

Izvi zvinogona kukura zvishoma nezvishoma nekufamba kwenguva, zvichikonzerwa nekufamba-famba kunodzokororwa (semuenzaniso, kana vatambi veballet vachisvetuka). Kana kuti zvinogona kukonzerwa nekukuvara kamwe kamwe. Semuenzaniso, mutambi wenhabvu anodonhedza mumwe mutambi ari kudzvanya chigunwe chake pasi. Vatambi vanoita mafambiro akangoerekana uye vanochinja mafambiro nemakumbo avo vanowanzo kukuvara kwerudzi urwu.

Ko maflip-flops anokonzera "turf toe" here?

Kunyangwe kukuvara kwakawanda kwe "turf toe" kune chekuita nemitambo, kunogonawo kukonzerwa nerudzi rweshangu dzaunopfeka. Ma "flip-flops" mazhinji haatsigire zvakanyanya. Haakwaneki zvakanaka, saka tsoka dzedu dzinofanira kushanda nesimba kuti shangu dzirambe dzakapfeka. Ungasaona zviratidzo ipapo ipapo, asi kupfeka ma "flip-flops" nguva dzese kunogona kukonzera matambudziko akasiyana-siyana etsoka, kusanganisira "turf toe".

Ndezvipi zvinetso zvinogona kuitika ne "Turf Toe"?

Kunyangwe kukuvara kwakawanda kwe "turf toe" kuchipora zvakanaka, dzimwe nguva matambudziko anogona kuitika. Mamwe acho anosanganisira:

• Kurwadziwa kunogara kwenguva refu uye kuomarara kwejoini.
• Simba rekusundidzira rakaderera.
• Mabunion ( chirwere apo chigunwe chikuru chetsoka chinoita sechakazvimba uye chakadhonzwa).
• Hallux rigidus (chirwere apo chigunwe chikuru chetsoka chinooma uye chinorwadza).
• Uyo ane chigunwe chakasimudzwa zvachose.

Ungaziva sei kuti une "Turf Toe"?

Paunoenda kuna chiremba, vanotanga vaongorora chigunwe chako. Vanodzvanya panzvimbo yacho votarisa kana paine kunyorova. Vachazokukumbira kuti ufambise chigunwe chako woongorora kufamba kwacho. Kana wakaita izvi mutsaona, chiremba achakubvunza kuti zvakaitika sei. Vaudze zvese zvaungayeuka, kunyanya kuti chigunwe chako chaive sei uye kuti wakanzwa kurwadziwa kupi.

Zvadaro, kuti vaone kana mapfupa nenyama dzakapfava zvakakuvara, chiremba acharaira X-ray uye, kana zvichidikanwa, MRI (magnetic resonance imaging scan) . Kuongororwa uku kunogona kuburitsa mifananidzo yakajeka yemapfupa, ligaments , tendons, uye nyama dzakapfava.

"Turf Toe" inorapwa sei?

Zvigunwe zvakawanda zvakagomarara zvinopora nekufamba kwenguva kana ukazorora zvakakwana. Kukuvara kwe "turf toe" yeGiredhi 1 ne2 kunowanzovandudzika nekurapwa kuri nyore kumba. Chiremba wako anogona kukurudzira kurapwa kwakadai se:

• Zorora: Bvunza chiremba wako kuti unofanira kuzorora gumbo rako kwenguva yakareba sei. Zvichienderana nekuoma kwekukuvara, ungangoda kusaita mitambo nezvimwe zviitiko kwemazuva mashoma kana mavhiki. Ungangopihwa bhutsu yekufamba kana madondoro ekushandisa kusvika chigunwe chako chikuru chapora.
• Aizi nekukwira: Maawa mashoma ega ega, zorora gumbo rako nekurisimudza pamusoro pemoyo wako. Isa chirongo cheaizi pachigunwe chako chikuru kwemaminitsi angangoita makumi maviri. Aizi inoderedza kuzvimba nekurwadziwa. Kusimudza gumbo rako kunoderedza kuzvimba.
• Mishonga yekurwadziwa isingatengeswi nechiremba (OTC): Taura nachiremba wako nezvekutora mishonga yakaita seNSAIDs (mishonga isingashandisi masteroidal anti-inflammatory drugs) . Mishonga iyi inogona kutengwa pa pharmacy uye inobatsira kuderedza marwadzo nekuzvimba.
• Kurapa muviri (PT): Nyanzvi yekurovedza muviri ine ruzivo ichakudzidzisa maekisesaizi uye kutambanudza muviri kuti ubatsire chigunwe chako kupora. Purogiramu yePT yakagadzirirwa iwe inogona kubatsira kuderedza kuomarara kwechigunwe chako, kuwedzera kuchinjika, uye kusimbisa tsandanyama dzinotsigira joini yeMTP .
• Kudzikamisa: Kumbira chiremba wako kuti akuratidze maitiro ekunamira chigunwe chako chikuru kune zvimwe zvigunwe. Iyi nzira ye "turf toe taping" inoderedza kufamba kwechigunwe chako chikuru kusvika chapora. Paunodzokera kubasa, iva nechokwadi chekupfeka shangu dzakasimba uye dzinotsigira tsoka yako.
• Mashandiro eMabvi:Chiremba wako anogona kukurudzira shangu dzakagadzirwa zvakanaka, shangu dzine masokisi akaomarara, kana shangu dzepasi dzerocker. Ma "orthotics" aya anobatsira kudzikamisa nekutsigira chigunwe chikuru chetsoka paunenge uchimhanya, uchisvetuka, uye uchitamba.
• Kuvhiyiwa: Kuvhiyiwa hakuwanzodiwi pagumbo remusana. Kuvhiyiwa kunowanzoitwa kugadzirisa kukuvara kwakanyanya, kutyoka, kana kukuvara kwemajoini. Rudzi rwekuvhiyiwa runoenderana nenzvimbo yekukuvara uye kukura kwekukuvara kwemapfupa nenyama dzakapfava.

Zvinotora nguva yakareba sei kuti "Turf Toe" ipore?

Nguva inotora kuti kukuvara kwe "turf toe" kupore inogona kusiyana kubva pamunhu kusvika pamunhu. Pane zvinhu zvakawanda zvinogona kukanganisa kukuvara uku:

• Kukura kana kuti kuoma kwehurema hwako.
• Zera rako uye kuti unoshanda zvakadini.
• Zvimwe zvirwere zvehutano zvaunazvo.

Kana wakazorora zvakanaka, kukuvara kwe "Turf Toe" yeGiredhi 1 kunogona kupora mukati mevhiki imwe chete. Kukuvara kweGiredhi 2 kunogona kupora mumavhiki maviri kusvika matatu. Kukuvara kweGiredhi 3 kunogona kutora mwedzi miviri kusvika mitanhatu kuti kupore. Kana wakambovhiyiwa, nguva yekupora ichave yakareba.

Tinogona here kudzivirira "Turf Toe"?

Dzimwe nguva, kunyanya mushure metsaona, zvinonetsa kudzivirira "turf toe." Zvisinei, pane zvinhu zvaunogona kuita kuti uderedze njodzi yako. Pfeka shangu dzakakodzera chiitiko chauri kuita uye dzinoita kuti tsoka dzigadzikane zvakanaka. Vanhu vanotamba mitambo yakaita senhabvu kana nhabvu vanofanira kudzivisa shangu dzinochinjika zvakanyanya, kunyanya dzakatenderedza chigunwe.

Usati watanga mutambo, dziya muviri zvakanaka wotambanudza muviri. Kana tsandanyama nenyama dzakapfava zvichidziya, hauzokuvara zvakanyanya. Kana uchitamba mutambo unokuisa panjodzi huru yekukuvadzwa ne "turf toe" (semuenzaniso, nhabvu, gymnastics, ballet), taura nachiremba wako. Nyanzvi yezvemuviri inogona kukubatsira kuderedza njodzi yako yekukuvara.

Ramangwana revanhu vane "Turf Toe" rakaita sei? Chii chinoitika kana chikasarapwa?

Vanhu vazhinji vanopora kubva ku "turf toe" vasina matambudziko enguva refu. Zvisinei, vamwe vanhu vanogona kuramba vachiomesa majoini, kushaya simba, uye kurwadziwa kwechigunwe chikuru (hallux rigidus ). Kashoma, chigunwe chako chikuru chinogona kusimudzwa pamusoro pezvimwe zvigunwe uye chingasakwanise kuchichengeta chakati sandara pasi paunomira.

Chinhu chakakosha ndechekuti kana ukasarapa "Turf Toe," inogona kukonzera kurwadziwa kwakanyanya uye kuomarara kwenguva refu mujoini. Kwete izvozvo chete, asi unogona zvakare kurasikirwa nekugona kwako kusvetuka kana kumhanya. Muzviitiko zvakakomba, arthritis uye bone spurs zvinogona kukura zvakatenderedza joini, kana kuti joini rinogona kubva panzvimbo yaro.

Ndinofanira kuona chiremba rini?

Kana uine kurwadziwa, kuzvimba, kana maronda muchigunwe chako kana tsoka, enda kuna chiremba. Kunyangwe kana kurwadziwa kwacho kuri kudiki, usazviregeredza. Zvakakosha kuona chiremba uye kutevedzera hurongwa hwekurapa hwavanokupa. Kana kurwadziwa kwacho kwakanyanya, kana usingakwanise kuisa tsoka yako pasi, kana kana chigunwe chako chikaita sekunge chabuda panzvimbo, enda kuna chiremba nekukasika.

Chekupedzisira, chinhu chakakosha kurangarira! (Mharidzo Yekuenda Kumba)

Chigunwe cheTurf chinogona kukudzivirira kuti usaite mitambo kwemazuva, kunyange mavhiki. Zvisinei, nekurapwa kwakakodzera uye kutarisirwa, kukuvara kwechigunwe cheturf kunowanzopera pasina matambudziko enguva refu. Chinhu chakakosha kutevedzera mirairo yechiremba wemuviri wako nemazvo uye kupa muviri wako nguva yakakwana yekupora. Kana uchinzwa kurwadziwa muchigunwe chako uchitamba mitambo kana kuita zvimwe zvinhu, tora zororo ipapo ipapo. Usambofa wakasundidzira kurwadziwa. Kuita izvi kunogona kuwedzera kukuvara. Enda kuna chiremba nekukasika woongororwa kuti ukwanise kudzokera kumabasa ako enguva dzose nekukurumidza.

Kukuvara kwechigunwe , matambudziko echigunwe, kukuvara kwemitambo, kurwadziwa kwetsoka, MTP joint, kutsinzina kwemajoini, kutsinzina kwezvigunwe