Dzimwe nguva ungave wakaona kuti chimwe chezvigunwe zvako, kunyanya chiri kuseri kwechigunwe chikuru, chakakombama nenzira isinganzwisisike pakati. Chinoita senyundo. Paunopfeka shangu, joini yakakombama inova yakasimba uye inorwadza, uye dzimwe nguva inotokuvara. Izvi zvinogona kuva marwadzo anonetsa zvikuru. Izvi ndizvo zvatinodaidza kuti hammertoe mumashoko ekurapa. Hapana chekunetseka nazvo, ichi chirwere chinokanganisa vanhu vazhinji. Nhasi, tichataura nezvazvo zvakadzama.
Chii chaizvo chinonzi Hammertoe ichi?
Zvichitaurwa zviri nyore, zvinokonzerwa nekusagadzikana kwetsandanyama nemarunda muzvigunwe zvedu. Kusagadzikana uku kunoita kuti chikamu chepakati chechigunwe chikotame mudenga uye chibatwe nekufamba kwenguva. Hammertoe yakatumidzwa zita rechimiro chakafanana nemusoro wenyundo.
Kana chigunwe chakakombama nenzira iyi, patinopfeka shangu, pfundo rakakombama rinowanzo rova pamusoro peshangu. Izvi zvinogona kukonzera kuti ganda riripo ritsvuke, rive neganda rakaomarara, rirwadze, uye pamwe rikuvare . Uku ndiko kusagadzikana kukuru kunoitika kana munhu arwara.
Ndingaziva sei kana ndine Hammertoe?
Kana uchifungidzira kuti une chimwe chinhu chakadai, chinhu chakanakisa chekuita kuona chiremba. Chiremba achaongorora tsoka yako nokungwarira. Vachakwanisa kuona kuti chigunwe chacho chinokotama kusvika papi, kana chakaoma, uye kana paine kurwadziwa.
Kazhinji, X-ray inogona kukurudzirwa kuti unyatsoongorora mamiriro emapfupa eminwe. Izvi zvinokubatsira kuona kuti kukotama uku kwakakura zvakadii uye kana majoini akakuvara.
Ndezvipi zvimwe zvinhu zvandinogona kuita kumba ndisati ndaenda kuna chiremba?
Pane zvinhu zvishoma zviri nyore zvaunogona kuita wega kuderedza marwadzo uye kusagadzikana usati waenda kuna chiremba:
- Pfeka shangu dzinokwana zvakanaka: Pakusarudza shangu, sarudza shangu dzine bhokisi refu rezvigunwe rakafara. Izvi zvinonziwo "shangu yakafara yezvigunwe." Panofanira kuva nenzvimbo inosvika hafu yeinji pakati pechigunwe chako chakareba (chinogona kuva chigunwe chako chikuru kana chigunwe chechipiri) nepamberi peshangu.
- Dzivisa shangu refu: Kupfeka shangu refu kunoisa simba rakawanda pamberi petsoka yako. Saka, usapfeka shangu idzi zvakanyanya sezvinobvira.Dzivisa kupfeka shangu dzakareba kupfuura masendimita maviri.
- Pfeka shangu dzakakodzera zvauri kuita: Paunenge uchirovedza muviri kana kufamba, pfeka shangu dzakakodzera chiitiko chacho uye dzinokunyaradza patsoka dzako.
- Shandisa mapedhi ehammertoe: Unogona kutenga mapedhi ehammertoe asina mushonga kubva kuzvitoro zvemishonga. Aya anogona kuiswa akatenderedza chigunwe chakakotama. Izvi zvinoderedza kumanikidzwa kweshangu uye kuderedza marwadzo.
- Kukwiza minwe yako: Kukwiza minwe yako kunogona kubatsira kuderedza marwadzo uye kuvandudza kutenderera kweropa .
- Isa chando: Kana paine kuzvimba uye kurwadziwa, isa jira rakaputirwa mujira kwemaminitsi angangoita 15-20.
Yeuka, kuona chiremba kana ukaona chigunwe chako chichikotama kunogona kubatsira zvikuru kudzivirira kuti chisaenderere mberi kusvika pakuvhiyiwa.
Unowana rubatsiro rwerudzii kubva kuna chiremba?
Nzira dzekurapa dzinosiyana zvichienderana nekuoma kwechirwere chako. Kune nzira dzakasiyana-siyana, kubva pamishonga iri nyore kusvika pakuvhiyiwa .
| Nzira yekurapa | Tsananguro |
|---|---|
| Shangu dzakakwana uye mapedhi | Ichi ndicho chinhu chakakosha. Chiremba anokurudzira kupfeka shangu dzinokwana zvakanaka uye dzine nzvimbo yekuisa zvigunwe zvako. Unogona zvakare kushandisa machira akakosha kuderedza kumanikidzwa panzvimbo yakakombama. |
| Mishonga | Chiremba wako anogona kukupa mishonga inoderedza marwadzo kana yekuderedza kuzvimba kuti uderedze marwadzo nekuzvimba. Dzimwe nguva, majekiseni ecortisone anopihwa pakurwadziwa kwakanyanya. |
| Midziyo yakakosha (Orthotics/Inserts) | Pamwe chinhu chakagadzirwa chakagadzirirwa tsoka yako.Kupfeka shangu kunogona kukurudzirwa. Izvi zvinogona kubatsira kuderedza marwadzo uye kudzivirira kuti chirwere chisanyanya kuipa. Unogona kutumirwa kuna chiremba wetsoka kuti uwane izvi. |
| Kurovedza muviri uye Kusimudza Mabvi | Kurovedza muviri kusimbisa nekutambanudza tsandanyama dzetsoka kunogona kukurudzirwa. Pakutanga kwechirwere, chibato chinogona kukurudzirwa kuchengetedza chigunwe chakatwasuka. |
| Kuvhiya | Kana pasina rubatsiro rweizvi kana kuti chirwere chacho chakanyanya kuoma, sarudzo yekupedzisira ndeyekuvhiyiwa. Izvi zvinogona kuitwa pasina kugara muchipatara (zuva rimwe chete). Kana dambudziko racho riri diki, pfupa diki rinobviswa pajoini rakakombama uye chigunwe chinotwasanudzwa. Kana chirwere chacho chakanyanya kuoma, kuvhiyiwa kwakaoma kunogona kudiwa. |
Mharidzo Yekuenda Nayo Kumba
- Kana chimwe chezvigunwe zvako chakakombama senyundo uye chichirwadza paunopfeka shangu, chingave chirwere chehammertoe.
- Chikonzero chikuru cheizvi kusarongeka kwetsandanyama nemarunda emunwe.
- Izvi zvinogona kudzorwa pakutanga nekusarudza shangu dzakakodzera, kushandisa mapedhi, uye kurovedza muviri.
- Kana kurwadziwa, kuzvimba, kana mamiriro acho akawedzera, iva nechokwadi chekuona chiremba wako.
- Dambudziko iri rinogona kurapwa zvachose nemishonga, michina yakakosha, kana kuvhiyiwa kana zvichidikanwa, zvichienderana nezano rechiremba. Saka usazvidya mwoyo nezvazvo, tora matanho akakodzera.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga