Dzimwe nguva ungave wakaona kuti chigunwe chako chimwe kana kupfuura chakakotama pakati, zvichiita chimiro chakaita senyundo. Izvi zvinogona kurwadza pakufamba uye zvinogona kuita kuti zviomere kupfeka shangu. Kunyange hazvo vanhu vazhinji vachifunga kuti izvi zvakajairika, chaizvoizvo chirwere chinoda kurapwa. Nhasi, tichataura nezveHammertoe chii, nei ichiitika, uye zvingaitwa nayo.
Chii chaizvo chinonzi Hammertoe?
Zvichitaurwa zviri nyore, chirwere ichi chinoitika kana tsandanyama nemitsipa yeimwe yezvigunwe zvedu zvikasagadzikana . Kusagadzikana uku kunoita kuti chikamu chepakati chechigunwe chikotame mudenga uye chibatirire panzvimbo iyoyo. Chirwere ichi chinowanzoonekwa pakati pezvigunwe zvitatu.
Kune mhando mbiri huru dzeizvi.
| Rudzi rwezvigunwe zveHammer | Tsananguro |
|---|---|
| Chigunwe cheHammer chinochinjika | Iyi ndiyo danho rekutanga. Uchiri kukwanisa kufambisa munwe wako kubva pajoini kuenda kunze woita kuti ururame. Izvi hazvina kuipa zvakanyanya uye zvinogona kurapwa zviri nyore nekurapwa kuri nyore. |
| Chigunwe cheHammer chakasimba | Nekufamba kwenguva, mitsetse yemunwe inooma uye pfundo rinooma. Panguva iyi, ungasakwanisa kufambisa kana kutwasanudza chigunwe chako. Izvi zvinowanzoda kuvhiyiwa. |
Musiyano uripo pakati peHammertoe neMallet Toe ndeupi?
Aya ndiwo mamiriro maviri akafanana anoitika muzvigunwe. Asi pane musiyano mudiki. Funga nezvazvo, muHammertoe , chikamu chepakati chechigunwe chinokotama kumusoro. Asi muMallettoe, chikamu chiri pedyo nemucheto wechigunwe chinokotama pasi.
Unewo zviratidzo izvi here?
Chiratidzo chikuru chehammertoe ndechekuti chigunwe chimwe kana kupfuura chakakotama mudenga pakati pejoini. Izvi zvinogona kukonzera kuti unzwe zvinhu zvakaita se:
- Mapundu nemakashu anoumbwa pamusoro peshangu nekuda kwekuti zvigunwe zvinokotama mudenga.
- Kurwadziwa mujoini apo chigunwe chinobatanidza netsoka.
- Kurwadziwa pakufamba.
- Nekufamba kwenguva, minwe yakakotama inova yakaoma uye inooma kutwasanudza.
Sei izvi zvichiitika? Ndezvipi zvikonzero?
Chigunwe chedu chimwe nechimwe chine tsandanyama mbiri dzinoshanda pamwe chete. Kana tsandanyama idzi dzisina kuenzana, pane kumanikidzwa kwakawanda pamitsipa nemajoini ari mumunwe. Kumanikidzwa uku kunoita kuti chigunwe chikotame kuita senyundo.
Kune zvikonzero zvikuru zvinoverengeka zveizvi:
- Shangu dzisingakwane: Kupfeka shangu dzakasimba, shangu diki, kunyanya shangu dzinodzvanya zvigunwe, zvinogona kukonzera dambudziko iri nekukonzera kusawirirana muzvigunwe.
- Shangu refu: Izvi zvinowanzoitika pakati pevakadzi vanopfeka shangu dzakapinza, dzine zvitsitsinho zvirefu. Izvi zvinodaro nekuti kana ukapfeka shangu dzakadai, zvigunwe zvako zvinosundirwa mberi zvichienda mberi kweshangu, zvichiita kuti pave nekumanikidzwa kwakanyanya.
- Kuva nezvigunwe zvirefu: Vamwe vanhu vane chigunwe chechipiri chakareba kupfuura chigunwe chavo chikuru. Izvi zvinogona kuita kuti vakotamise zvigunwe zvavo, zvichiita kuti zviome kuwana shangu dzinovakwana zvakanaka.
- Chimiro chetsoka: Vanhu vane makumbo marefu kana kuti tsoka dzakati sandara vari panjodzi huru.
- Kuva nebundu: Bundu, chirwere chekuti chigunwe chikuru chetsoka chinodhonzwa mukati uye chinomanikidza zvimwe zvigunwe, chinogonawo kukonzera hammertoe.
- Kukuvara kweminwe: Dambudziko iri rinogonawo kukonzerwa netsaona yakaita sekurohwa zvakanyanya kana kuti kutyoka kwemunwe.
- Majini : Vamwe vanhu vanozvarwa vaine chirwere ichi. Izvi zvinoreva kuti kana mumwe munhu mumhuri mako aine chirwere ichi, iwe une mukana wekuti chiitike.
Ndiani ari panjodzi huru?
Njodzi yekubatwa nehammertoe inowedzera nekukura . Uyewo, vakadzi vanowanzo tambura nekurwadziwa nayo kupfuura varume, kunyanya nekuda kwemhando dzeshangu dzavanopfeka.
Pamusoro pezvo, mamwe mamiriro ehutano anogonawo kuwedzera njodzi iyi:
- Arthritis
- Kudhakwa
- Chirwere cheshuga
- Chirwere cheCharcot-Marie-Tooth, chirwere chinokuvadza tsinga dzemaoko netsoka.
Izvi zvinogona kuva dambudziko guru, kunyanya kune vanhu vane chirwere cheshuga kana kuti kufamba kweropa kusingafambi zvakanaka mutsoka dzavo.Nekuti vari panjodzi huru yekuwana hutachiona uye maronda etsoka asingapore. Kana uine chirwere cheshuga, enda kuna chiremba wako nekukasika kana ukaona shanduko mutsoka dzako, dzakadai sekurwadziwa, kusanzwa kana maronda.
Ndezvipi zviri kurapwa?
Chinhu chakanaka ndechekuti, pane mushonga weizvi. Chiremba wako achakupa mushonga wakakodzera zvichienderana nemamiriro ako ezvinhu.
Kurapa kusiri kwekuvhiya
Pakutanga, kuvhiyiwa hakudiwi. Zvinhu zviri nyore zvakaita seizvi zvinogona kubatsira.
- Shangu dzakakura: Pfeka shangu dzakafara, dzakapfava dzine nzvimbo inosvika hafu yeinji pamberi pechigunwe chako chakarebesa.
- Mapedhi kana ma insert akakosha: Izvi zvinoiswa mukati meshangu kuti zvibatsire kurongeka kwechigunwe uye kuderedza marwadzo.
- Maekisesaizi akakosha: Maekisesaizi anosimbisa uye anotambanudza tsandanyama dzeminwe anopa zororo.
- Kubata kana Kutsvedza: Chengeta munwe wakatwasuka, uchibata pamunwe uri pedyo, kana kupfeka mudziyo wakakosha (splint).
- Kuisa muchando: Kana paine kurwadziwa nekuzvimba, isa jira rechando rakaputirwa netauro kwemaminitsi angangoita 15-20.
- Mishonga inouraya marwadzo: Unogona kutora mishonga inoderedza marwadzo (NSAIDs) yakaita seibuprofen kana wapihwa zano nachiremba wako.
- Majekiseni eSteroid: Kana kurwadziwa nekuzvimba kwakanyanya , chiremba wako anogona kukupa jekiseni mujoini.
Kuvhiya
Kana chigunwe chako chehammer chakanyanya, kurwadziwa kusingatsungiririki, chigunwe chakaoma chose, kana kuti chakonzera ronda rakavhurika, chiremba wako anogona kukukurudzira kuvhiyiwa. Kune mhando dzakasiyana-siyana dzekuvhiyiwa:
- Kugadziriswa kwemapfupa: Chikamu chemucheto wepfupa remunwe chinobviswa kuti chigunwe chirurame.
- Arthrodesis: Joinhi rakakombama rinobviswa zvachose uye waya inoiswa kuti chigunwe chirambe chakatwasuka kusvika chapora.
- Kutamiswa kweTendon: Kuti chigunwe chibate kutwasuka, tendon iri pasi pechigunwe yakabatana nechepamusoro pechigunwe.
Mushure mekuvhiyiwa, unofanira kutevedzera mirairo yachiremba wako nemazvo. Kazhinji unofanira kupfeka shangu kana bhutsu yakakosha. Kurapa muviri kunogona kukurudzirwawo mushure mechinguva.
Maekisesaizi ari nyore aunogona kuita kumba
Maekisesaizi aya achasimbisa tsandanyama dzetsoka dzako uye achakubatsira kudzora mamiriro ako ehammertoe.
1. Kukombama kwezvigunwe: Isa tauro pasi, gara pachigaro, uye edza kuchikombamisa nezvigunwe zvako. Unogonawo kuita izvi uchishandisa dombo diki remarble.
2. Kutambanudza Zvigunwe:Gara pachigaro, bata munwe wako wakakotama neruoko rwako, wobva wadhonza zvinyoro nyoro kutsoka dzako. Bata kwemaminitsi angangoita 15-30, wobva wasunungura. Ita izvi kakawanda pazuva.
3. Kusimudza Zvigunwe: Kumira, wakabata chimwe chinhu chakaita setafura, enzanisa, wosimudza zvigunwe zvako wozvibata kwemasekondi gumi. Dzokorora kanenge kashanu.
Chii chingaitika kana izvi zvikasateererwa?
Kana chigunwe chehammer chikasarapwa, mamwe matambudziko anogona kuitika.
- Kuwanda kweganda rakaomarara (makonzo nemakaka).
- Maronda akavhurika pamunwe anogona kutyoka obva abatwa nechirwere.
- Kuzvimba kwemasagi ane mvura mutsoka (Bursitis).
- Kukuvara kwetsoka.
Mharidzo Yekuenda Nayo Kumba
- Hammertoe chirwere chinowanzoitika apo chikamu chepakati chechigunwe chinokotama mudenga uye chinonamira.
- Kunyangwe shangu dzakasimba uye shangu refu dziri izvo zvinonyanya kukonzera, chirwere ichi chinogonawo kuitika nekuda kwenhaka yekuzvarwa nayo uye chimiro chetsoka.
- Kurapa kuri nyore zvikuru pakutanga (danho rinochinjika), saka teererai nekukurumidza zviratidzo pazvinotanga.
- Kana uchinetseka nekufamba kana kurwadziwa kwakanyanya, kunyanya kana uine chirwere cheshuga, enda kuna chiremba nekukasika.
- Kusarudza shangu dzakakodzera uye kuita maekisesaizi ari nyore kunogona kubatsira zvikuru mukuderedza dambudziko iri.
Hammertoe, bunions, zvigunwe, kurwadziwa kwetsoka, shangu, chirwere chemapfupa, physiotherapy
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