Pamwe chiremba wako akakutumira kuna chiremba wezvemuviri, kana sezvatinodana, 'physio'. Kana kuti ungave wakanzwa nezvekurapa uku kwekukuvara kwemitambo, dambudziko remusana, kana kuti kukubatsira kudzokera kuchimiro chako chekare mushure mekuvhiyiwa. Vanhu vazhinji havana ruzivo rwakawanda nezve 'physiotherapy' iyi. Saka nhasi, ngatitaurei nezvazvo zvakadzama, zviri nyore.
Ndiani uyu murapi wemuviri?
Muchidimbu, chiremba wemuviri inyanzvi yehutano inoongorora nekurapa matambudziko nezvirwere zvine chekuita nekufamba kwemiviri yedu. Havasi vanhu vanongorovedza muviri chete, asi vanhu vane ruzivo rwakadzama kupfuura izvozvo.
Vanogona kubatsira nematambudziko ekufamba kana kurwadziwa kune chekuita nehurongwa uhwu mumuviri wako:
- Sisitimu yetsandanyama: Izvi zvinoreva matambudziko ane chekuita nemapfupa, majoini, uye tsandanyama.
- Sisitimu yetsinga: Matambudziko anokanganisa uropi, musana, uye tsinga. Semuenzaniso, mushure mekurwara nesitiroko.
- Sistimu yemwoyo nemapapu: Inobatsira muviri kuti upore mushure mechirwere chemwoyo kana matambudziko ekufema.
- Sisitimu yeganda: Dzimwe nguva kudzivirira majoini kunamirana mushure mekutsva.
- Sisitimu yelymphatic: Dzora zvinhu zvakaita sekuzvimba mushure mekuvhiyiwa.
Varapi vemuviri vanorapa vanhu vemazera ese. Vanhu vazhinji vanovashanyirawo kuti vawane mazano ekuti vangaramba sei vaine hutano uye kudzivirira kukuvara mune ramangwana. Unogona kuvawana muzvipatara, makiriniki akazvimirira, nzvimbo dzemitambo, nenzvimbo dzinochengeterwa vakwegura.
Chii chaizvo chinoitwa nenyanzvi yekurapa muviri?
Chiremba wako anowanzo kukutumira kuna chiremba wemuviri. Mushure meizvozvo, vanotanga vakuongororwa kuti vanzwisise zviri nani mamiriro ako ezvinhu. Vachaona kufamba kwako, kumira kwako, uye mafambiro ako ezvimwe zvinhu. Vachanyatsoteerera mibvunzo yako. Vachagadzira hurongwa hwekurapa hwakanangana newe.
Ona tafura iri pazasi yenzira huru dzekurapa dzavanoshandisa.
| Nzira yekurapa | Tsananguro iri nyore |
|---|---|
| Kunyora maekisesaizi chaiwo | Uchadzidziswa maekisesaizi anoenderana nemamiriro ako ezvinhu. Izvi zvichasimbisa tsandanyama dzisina simba, zvinowedzera kufamba kwemajoini, uye zvinoderedza marwadzo. |
| Kufamba kwemajoini uye kutambanudza | Mapfundo akaomarara netsandanyama zvinofambiswa zvinyoro nyoro uye zvinotambanudzwa nemaoko avo, zvichidzorera kuchinjika. |
| Kushandisa michina yakasiyana-siyana | Midziyo yakasiyana-siyana inoshandiswa kuderedza marwadzo uye kukurumidzisa kupora kwenyama. Semuenzaniso, kurapwa nekupisa, kurapwa ne ultrasound, uye kukurudzirwa kwetsinga dzemagetsi dzinoshandiswa kuburikidza ne transcutaneous electrical nerve (TENS). |
| Dzimwe nzira dzekushandisa nemaoko | Dzimwe nguva nzira dzakadai sekukwiza mapfupa akapfava dzinogona kubatsira kuzorodza tsandanyama nekuderedza marwadzo. |
| Dzidzo nekupa mazano | Izvi zvakakosha zvikuru. Uchadzidziswa nezvechirwere chako, maitiro ekuzvigadzirisa, uye maitiro ekudzivirira kuti chisaitike zvakare. |
Yeuka, chinangwa chikuru chekurapa muviri ndechekuderedza marwadzo, kuwedzera simba, uye kurerutsa kufamba, uye kukudzosera pakushanda kwakajairika. Dzimwe nguva, izvi zvinogona kutodzivirira kuvhiyiwa mune ramangwana.
Unoda here chitupa chepamusoro kuti uve physiotherapist?
Ehe, zvechokwadi. Nyanzvi yekurapa muviri inyanzvi yakanyoreswa nehurumende uye yakapedza dhigirii reB.Sc. muPhysiotherapy kubva kuyunivhesiti inozivikanwa. Dhigirii iri rinotora makore angangoita mana. Munguva iyoyo, vanodzidza zvakawanda nezvemuviri wemunhu.
Semuyenzaniso:
- Maumbirwo emuviri
- Physiology
- Kinesiology & Biomechanics
- Sainzi yeuropi
- Zvokurwara
- Mhedzisiro yeKurovedza Muviri (Kurovedza Muviri)
Vanouya mubasa iri mushure mekudzidza zvidzidzo zvakawanda zvakaita seizvi uye kudzidziswa mabasa muzvipatara. Saka, vane ruzivo rwakanyanya rwesainzi nezvematambudziko ekufamba kwemuviri wako.
Sei uchifanira kuona chiremba wemuviri?
Chiremba wako anogona kukutumira kuna chiremba wemuviri nekuda kwezvikonzero zvakasiyana-siyana. Heano mamwe acho.
| Dambudziko/chido chako | Rubatsiro kubva kukurapa kwemuviri |
|---|---|
| Marwadzo emajoini, akadai sekumusana, mutsipa, nemabvi | Chikonzero chekurwadziwa chinoonekwa, kurwadziwa kwacho kunodzikira, uye tsandanyama dzakakodzera dzinosimbiswa kudzivirira marwadzo kuti asadzokorore. |
| Mushure mekuvhiyiwa, tsaona, kana sitiroko | Zvakakosha kugadzirisa muviri uye kuvandudza mashandiro awo. |
| Kukuvara kwemitambo | Zvinopa simba uye kuenzana kunodiwa kuti udzokere kunhandare mushure mekukuvara kwakadai sekubuda kweACL. |
| Matambudziko ekuenzanisa | Maekisesaizi anovandudza kuenzana anoitwa, kunyanya kudzivirira kudonha kunoitika paunokura. |
| Mushure mekubereka mwana | Inobatsira kusimbisa tsandanyama dzepasi pechiuno uye kuderedza marwadzo emusana. |
| Kufamba kwemajoini kushoma | Kana chipfundo, chakadai sefudzi, chikasakwanisa kufambiswa zvizere, kufamba kwacho kunowedzera. |
Nguva yaunoda kurapwa nemuviri zvinoenderana nemamiriro ako ezvinhu uye zvinangwa zvako. Dzimwe nguva unogona kupora muzvikamu zvishomanana chete. Dzimwe nguva ungangoda kurapwa kwemwedzi yakati wandei. Zvese izvi zvinoitwa nenyanzvi yekurapa nekubatsirana nachiremba ari kukurapa.
Mharidzo Yekuenda Nayo Kumba
- Nyanzvi yezvekurovedza muviri inyanzvi mukufamba kwemuviri. Vachatsvaga chikonzero chekurwadziwa kwako uye matambudziko ekufamba-famba vozvirapa nesainzi.
- Kurapa kwavo kunosanganisira maekisesaizi chaiwo, kurapa nemaoko, uye kudzidzisa varwere.
- Vanogona kubatsira nematambudziko akasiyana-siyana, kubva pakurwadziwa kwemusana kusvika pakupora mushure mekuvhiyiwa.
- Usati waenda kunoona chiremba wemuviri, zvakakosha nguva dzose kutanga waona chiremba wako (chiremba) wowana kuongororwa kwakarurama uye kutumirwa kune mumwe munhu.
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