Waneta here neruzha rwemotokari dziri panze, ruzha rwevanhu vari kushanda mumugwagwa, kana ruzha rwemimhanzi iri kurira kubva paimba iri pedyo newe uchiita basa rako? Rudzi urwu rwemanzwi anonetsa, asina basa, uye anotsemura nzeve ndirwo rwatinoti "kusvibiswa kweruzha." Izvi hazvisi kungonetsa chete, asi zvinogonawo kukonzera kukuvara kukuru kuhutano hwedu pachivande. Ngatitaurei nezvazvo zvakadzama nhasi.
Chii chinokonzera kusvibiswa kweruzha uku?
Kutaura zvazviri, chero chinhu chinoita ruzha chinogona kukonzera kusvibiswa kweruzha. Asi pane zvikonzero zvishoma zvatinosangana nazvo kakawanda muhupenyu hwedu hwezuva nezuva. Funga nezveruzha rwatinonzwa patinotanga basa mumugwagwa mangwanani, kana ruzha rwatinonzwa patinoita mabasa epamba.
| Kunobva Ruzha | Mienzaniso |
|---|---|
| Basa rekuvaka nekugadzirisa | Michina yekuvaka migwagwa, michina yekusanganisa kongiri, michina yekucheka uswa, michina yekuchekerera huni, michina yekukuya. |
| Midziyo yemumba | Michina yekuchenesa vhudzi, mablender, michina yekuwachisa, mamwe mafeni ekare. |
| Varaidzo | Masipika makuru anoshandiswa mumaseti eredhiyo ane ruzha rukuru, maTV, makonzati emimhanzi, uye mumitambo. |
| Kutakurwa | Marori, mabhazi, ndege, zvitima, motokari dzakawanda, kurira kwehuni kusingakoshi. |
| Mahofisi nemafekitori | Michina mikuru yeAC, majenareta, uye michina mikuru mumafekitori. |
Kusvibiswa kweruzha kunokanganisa sei hutano hwako?
Patinonzwa ruzha rukuru, pane kutevedzana kwezviitiko zvinoitika mumuviri wedu. Zvakafanana nekugadzirira njodzi isingatarisirwi. Tinozvitiwo "mhinduro yekumuka." Panguva ino , kurova kwemoyo wako kunowedzera, BP yako inokwira, kufema kwako kunowedzera. Zvakare, kugaya kunodzikira, mitsipa yeropa yako inodzikira, uye tsandanyama dzako dzinosimba. Zvese izvi pamwe chete zvinoita kuti unzwe sekunge uri kugadzirira njodzi huru, kunyangwe pasina njodzi chaiyo.
Kana mamiriro ezvinhu aya akaramba achienderera mberi, zvichireva kuti ucharamba uchisangana neruzha rukuru, izvi zvichave kushushikana kukuru pamuviri wako.
Dambudziko guru uye rakakomba rehutano rinobva pane izvi kurasikirwa nekunzwa kunokonzerwa neruzha , iro kurasikirwa nekunzwa. Mukurapa, tinodana izvi kuti "Noise-Induced Hearing Loss (NIHL)" . Pane nzira mbiri dzinogona kuitika izvi. Imwe ndeyekusangana neruzha rukuru kwenguva pfupi (semuenzaniso, ruzha rwekuputika kukuru). Imwe ndeyekusangana neruzha rukuru kwenguva yakareba (semuenzaniso, kushanda panzvimbo yaunonzwa ruzha rwemuchina nguva dzese).
Mafungu aya eruzha anokuvadza zvikamu zvinonzwa zvakanyanya munzeve dzedu, kunyanya nzeve yemukati. Kukuvara uku kunogona kuva kwechigarire , zvichireva kuti hakugone kugadziriswa.
Pamusoro pezvo, kusvibiswa kweruzha kunogona kukonzera kana kuwedzera mamwe matambudziko mazhinji ehutano.
- Chirwere chemwoyo: Kugara uchinzwa ruzha rukuru kwenguva refu kunowedzera njodzi yechirwere chemwoyo.
- Migraine: Ruzha rukuru runogona kuwedzera marwadzo emigraine.
- Matambudziko ekugaya chikafu: Sezvambotaurwa, matambudziko anogona kuitika nekuda kwekunonoka kugaya chikafu.
- Kukwira kweropa: Ichi chirwere chinowanzoitika.
- Kushaya hope uye kurara zvakanaka: Haugone kurara zvakanaka husiku. Kunyangwe ukarara, haisi hope huru.
- Kuderera kwekubudirira: Kusakwanisa kuita basa nemazvo, kurasikirwa nepfungwa.
Pane humbowo hwekuti kunzwa ruzha rukuru panguva yekuzvitakura kunogona kukanganisa kunzwa kwemwana asati aberekwa . Panewo hukama nekuzvarwa aine huremu hushoma, kunyange hazvo zvichidikanwa kutsvakurudza kwakawanda. Zvisinei, zvakanaka kugara munzvimbo yakanyarara panguva yekuzvitakura.
Izvi zvinokanganisa sei vana?
Kungofanana nevakuru, vana nevechidiki vanogona kukuvara zvakanyanya neruzha. Ruzha runogona kukuvadza mativi enzeve dzavo uye kukonzera kurasikirwa nekunzwa. Pamusoro pezvo, vana vanonzwa ruzha rukuru kwenguva yakareba vanogona kuwedzera BP uye kuwedzera kushushikana .
Chinonyanya kukosha ndechekuti izvi zvinokanganisa zvakananga dzidzo yevana. Tsvagiridzo yakawana kuti vana vanodzidza munzvimbo dzine ruzha vane matambudziko ekudzidza kuverenga nekunyora. Fungidzira, kana mwana wako ari kudzidza uye achigona kunzwa TV mukamuri rinotevera uye mota dziri kunze, acharamba akatarisa sei pachidzidzo?
Kuti udzivirire mwana wako kubva kumatambudziko aya, ita zvinotevera:
- Chengeta nguva yekudzidza yakanyarara: Mwana wako paanenge achidzidza, deredza ruzha rweTV neredhiyo kumba. Hazvina kunakawo kuridza mimhanzi uri kumashure. Dzimwe nguva, kunyange "ruzha ruchena" runogona kukanganisa pfungwa dzako.
- Gadzira nzvimbo yakanyarara: Isa parutivi nzvimbo yakanyarara kumba kuti mwana wako aite mabasa anoda kutarisirwa, akadai sekudzidza kana kudhirowa. Mudzidzise kuenda kune imwe nzvimbo pavanenge vachitamba, vachiita ruzha, kana kuimba.
- Kunyarara panguva yekurara: Dzima mimhanzi kumba, deredza ruzha rweTV, uye dzivisa kutaura zvine ruzha panguva yekurara. Chengeta imba yekurara yemwana wako yakanyarara sezvinobvira.
Ungatiza sei manzwi aya anonetsa?
Tinogona kudzivirira matambudziko ehutano anokonzerwa nekusvibiswa kweruzha. Heano zvimwe zvinhu zviri nyore zvaunogona kuita.
1. Deredza vhoriyamu: Deredza vhoriyamu paTV yako, masipika emimhanzi, uye kunyanya pamaearbuds, mahedhifoni, uye mahedhifoni emitambo. Iva nechokwadi chekutarisa vana vadiki paunenge uchishandisa izvi. Dzidzisa vana vakuru nezvenjodzi dzevhoriyamu yakakwira.
2. Vhara magonhi nemahwindo: Izvi zvichabatsira kuderedza ruzha rwunobva kunze, senge michina yekucheka uswa uye mota dzinofamba. Vhura mahwindo kuti mhepo ipinde kana mamiriro ekunze akanyarara.
3. Shandisa dziviriro yenzeve: Kana uchifanira kushevedzera kuti unzwiwe nemunhu ari kure nemamita maviri, zvinonzwika zvakanyanya. Muzviitiko zvakadaro , shandisa maplug earmuffs kana ma earmuffs. Kana uchishanda munzvimbo ine ruzha, uchienda kumakonzati, kana uchishandisa mudziyo une ruzha senge grinder kumba, iva nechokwadi chekuti washandisa izvi.
4. Midziyo yekugadzirisa: Zvidziviriri zvemotokari zvakatyoka, mabhandi efeni ane ruzha, uye michina isiri kushanda zvakanaka zvinogona kuita ruzha rusina basa. Zvigadzirise nekukurumidza.
5. Shandisa zvinhu zvinobata ruzha kumba:Kana ruzha rwuri mumba mako kana munzvimbo yakapoteredza rwakanyanya kukwira, shandisa zvinhu zvakaita semaketeni akakora, makapeti, uye bhodhi remadziro. Izvi zvinotora ruzha uye zvinoderedza ruzha rwuri mumba.
Kana uchifungidzira kuti une dambudziko rekunzwa, tinnitus, kana BP yakakwira, usatambisa nguva uye bvunza chiremba wako.
Mharidzo Yekuenda Nayo Kumba
- 'Kusvibiswa kweruzha' hakusi kungonetsa chete, kunogona kukonzera matambudziko makuru ehutano akadai sekurasikirwa nekunzwa, BP, uye chirwere chemwoyo.
- Gara uchichengetedza ruzha rweTV yako, mahedhifoni, nemasipika padanho rakachengeteka. Ngwarira zvakanyanya paunenge uri pedyo nevana.
- Iva nechokwadi chekupfeka zvinodzivirira nzeve zvakaita semaearplugs kana ma earmuffs kana uri munzvimbo dzine ruzha rwakanyanya (semuenzaniso mafekitori, nzvimbo dzekuvaka, makonzati emimhanzi).
- Edza kuchengetedza runyararo uye runyararo mumba mako nenzvimbo yakapoteredza. Zvakakosha zvikuru pahutano hwepfungwa nehwemuviri hwako nemhuri yako.
- Kana ukaona shanduko kana matambudziko pakunzwa kwako, tsvaga rubatsiro rwechiremba nekukasika.
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