Wakambofema zvakadzama here kana uchinzwa kumanikidzwa kwakanyanya kana kushushikana? Paunodaro, unonzwa zororo uye kureruka mumoyo mako, handiti? Kutaura zvazviri, chinhu ichi chatinoita tisingazive chine hwaro hwesainzi uye chinounza kuporesa kunoshamisa mumuviri nepfungwa dzedu. Ndihwo hunyanzvi hwekufema hwatinodaidza kuti " Pranayama " (Pranayama). Uku hakusi kungofema chete, asi chimwe chinhu chakadzama kupfuura izvozvo. Ngatitaurei nezvazvo nhasi.
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Chii chinonzi Pranayama?
Zvichitaurwa zviri nyore, pranayama inzira yakakosha inobva mumaitiro ekare eyoga ekuIndia uye inodzora kufema kwedu. Mukuita izvi, tinodzidzira kufema, kubata, uye kufema nenzira dzakasiyana uye kwenguva dzakasiyana.
Uku hakusi kungorovedza muviri chete, muyoga kunonzi chikamu chechina, kana kuti "chikamu chechina cheyoga". Zvakakosha izvozvo. Izwi rekuti "Pranayama" rine mazwi maviri. "Prana" zvinoreva "kufema" kana "simba rehupenyu". "Ayama" zvinoreva "kutonga", "kuwedzera" kana "kuwedzera". Saka, Pranayama zvinoreva "kutonga simba rehupenyu" .
Zvinoenderana nedzidziso dzeyoga, kudzora kufema uku kunonzi kunodzora simba repfungwa dzedu. Zvinotendwawo kuti nzira iyi inobatsira kubvisa chepfu mumuviri uye kuchenesa (kubvisa chepfu) mumuviri.
Kutenderera kwekufema kwepranayama kunoitika sei?
Kazhinji pane matanho matatu makuru ekufema kwePranayama kamwe chete. Kana uchinetseka nekuyeuka aya, usazvidya mwoyo nemashoko acho, ingonzwisisa maitiro acho.
- Puraka: Uku kufema . Danho ratinofema mweya zvishoma nezvishoma uye zvakadzama muchipfuva chedu.
- Kumbhaka: Izvi zvinoreva kubata mweya mukati memuviri kwenguva yakati ( kuramba uchifema ) .
- Rechaka: Uku kufema zvishoma nezvishoma kwemweya wakabatwa.
Kutenderera kwepranayama kamwe chete kunopedzwa nekuita matanho matatu aya akatevedzana.
Ndeapi marudzi makuru epranayama?
Kune nzira dzinokurumidza uye dzinononoka dzepranayama. Kunyangwe paine mhando dzakawanda, ngatitarisei dzimwe dzemhando dzakakurumbira uye dzinoshandiswa kazhinji pakati pedu. Kunyangwe mazita eaya ari akaoma zvishoma, maitiro acho ari nyore kwazvo.
| Rudzi rwePranayama | Tsananguro iri nyore | Kubatsira kukuru |
|---|---|---|
| Bhastrika pranayama | "Kufema nemhepo" kufema nekufema nekukurumidza, zvakafanana nekufema kwemupfuri wesimbi. | Kupa muviri simba ipapo ipapo. |
| Kapal Bhati pranayama | "Kupenya kwedehenya" kana nzira yekuchenesa dehenya. Inonyanya kutarisisa kufema nekukurumidza. | Kuchenesa muviri nekuchenesa simba. |
| Nadi Shodhan pranayama | "Kufema mumhino imwe" zvinoreva kufema nemhino imwe wobuda nemhino imwe. | Kuenzanisa mativi europi ekurudyi nekuruboshwe uye kutarisisa pfungwa. |
| Bhramari pranayama | "Kufema nyuchi" chiito chekufema neruzha rwakaita serwenyuchi. | Kudzikamisa pfungwa dzisina kugadzikana uye kudzora pfungwa. |
Ndezvipi zvakanakira Pranayama mumuviri nepfungwa dzedu?
Sainzi yemazuva ano yawana zvakawanda nezvemabhenefiti ekurovedza muviri uku pahutano . Ngationei kuti chii.
Kukurudzirwa kwebasa rehuropi
Kudzidzira Pranayama kunovandudza mashandiro ako ekufunga., kureva kuti, zvinhu zvakaita sekufunga, kurangarira, uye kutarisisa zvinovandudzika. Ongororo dzakaratidza kuti hunyanzvi hwekunzwa uye hwekufambisa nhengo dzemuviri, kunyanya, hunovandudzwa kuburikidza nehunyanzvi hwepranayama hunokurumidza.
Simba rinopihwa kumapapu
Izvi hazvishamisi. Sekurovedza muviri kufema, mashandiro emapapu anovandudzika zvechokwadi. Kukwanisa kubata mweya wako kunowedzera, uye tsandanyama dzemuviri wekufema dzinosimbiswa. Izvi zvinogona kubatsira zvikuru mukusimbisa mapapu kune avo vari kupora kubva kuzvirwere zvakaita sepneumonia neavo vane asthma.
Rubatsiro rwekurega kusvuta
Kana uri kuedza kurega kusvuta , pranayama inogona kuva shamwari yakanaka. Kudzidzira nzira idzi dzekufema paunenge uchida fodya kwakaonekwa kuti kunobatsira kudzora chido chacho.
Inonyaradza pfungwa, inoderedza kushushikana uye kuzvidya mwoyo
Pranayama inzira yakanaka yekurarama munguva ino, inova yekuvandudza kufunga. Paunotarisa pakufema kwako, unogona kuzvisunungura kubva mukufunga zvisina basa uye kuzorora mupfungwa dzako.
Tsvagiridzo yakaratidza kuti vadzidzi vanoita pranayama vanowana kushushikana kwakaderera uye hasha , kunyanya panguva yekumanikidzwa kwakanyanya senge bvunzo. Izvi zvinogona kubatsira kushandura huwandu hwemahormone ekushushikana mumiviri yedu. Pranayama inogonawo kuderedza zvakanyanya kuzvidya mwoyo uye manzwiro asina kunaka anokonzerwa nayo. Uchanzwa mutsauko kunyangwe mushure mekuidzidzira kamwe chete.
Kudzora BP
Kudzidzira pranayama yeBhramari (kufema kwenyuchi) kunyanya kunogona kubatsira kuderedza BP . Nekuderedza kushushikana nenzira iyi, tine mukana wekuzvidzivirira kubva kuzvirwere zvine njodzi zvakaita sestroke nechirwere chemwoyo.
Kurerukirwa kubva kuzvirwere zvepfungwa
Kune zvimwe zvirwere zvinokonzerwa nemuviri nepfungwa. Tinozvidaidza kuti zvirwere zvepfungwa . Mienzaniso inosanganisira misoro yemusoro, mamwe maronda emudumbu, uye mamiriro eganda akaita se psoriasis. Pranayama inogona kubatsira kudzora zvirwere izvi nekubatanidza pfungwa nemuviri kuburikidza nekufema.
Maitiro ekudzidzira Pranayama?
Sezvinongoita chero maitiro matsva ekurovedza muviri, zvakanaka kutaura nachiremba wako usati watanga pranayama.Zvakakosha zvikuru kutsvaga rubatsiro rwechiremba, kunyanya kana uine chirwere chakadai seasthma, BP, kana chirwere chemwoyo.
Paunotanga, tanga zvishoma nezvishoma . Tanga nemaminitsi mashoma pazuva uye wedzera nguva zvishoma nezvishoma sezvaunonzwa wakasununguka. Zvakanaka kutanga wadzidza kubva kumudzidzisi ane ruzivo, nekuti kuzviita zvisiri izvo kunogona kukonzera matambudziko asina basa. Kana uri kuzviita nekuona mavhidhiyo pazvinhu zvakaita seYouTube, tanga nevhidhiyo iri nyore, kunyanya kune vanotanga.
Mharidzo Yekuenda Nayo Kumba
- Pranayama inzira yesainzi yekudzora kufema. Chikamu chakakosha cheyoga.
- Izvi zvinogona kuderedza kushushikana, kuzvidya mwoyo, uye hasha uye kudzikamisa pfungwa.
- Izvi zvinobatsira kuvandudza mashandiro emapapu, kudzora BP, uye kuvandudza mashandiro europi.
- Sekunge kune chero kurovedza muviri kutsva, bvunza chiremba wako usati watanga pranayama, kunyanya kana uine zvimwe zvirwere.
- Tanga zvishoma nezvishoma uye wedzera zvishoma nezvishoma kudzidziswa kwako. Kana zvichibvira, dzidza kubva kumudzidzisi ane ruzivo.
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