Ganda rako rinogara richinzwa rakaoma uye rakakombama here? Rinokwenya pasina chikonzero here, uye rinoshanduka kutsvuka here kana ukangobata zvishoma? Vazhinji vedu takambosangana neizvi. Pasinei nekuti tinoisa moisturizer yakawanda sei, dzimwe nguva kuoma uku hakuperi. Chikonzero chikuru cheizvi chinogona kunge chiri kudzikira kwechinhu chakakosha chiripo muganda rako. Ndizvo zvatinodaidza kuti "Ceramides". Nhasi, ngatitaurei nezve ceramides, nei dzichikosha paganda redu, uye zvinoitika kana dzaderera.
Zvichitaurwa zviri nyore, chii chinonzi ceramide?
Fungidzira kuti ganda redu rakaita semadziro akagadzirwa nezvidhinha. Zvidhinha zviri mumadziro aya masero edu eganda. Saka, zvidhinha izvi zvakabatana, mipata iri pakati pazvo yakavharwa, uye rusvingo rwakasimbiswa nedhaka. Saizvozvowo, "dhaka" rinozadza mipata iri pakati pezvidhinha rinonzi masero edu eganda, rinosunga ganda pamwe chete, uye rinopa simba kuganda rinonzi ceramides .
Panyaya dzezvekurapa, maceramide rudzi rwemafuta, kana kuti mafuta, anowanikwa mumasero eganda redu. Chikamu chekunze cheganda redu, chatinodaidza kuti "epidermis," chinoumbwa nepakati pe30% ne40% yeaya maceramide.
Basa guru reizvi nderekudzivirira ganda kubva mukurasikirwa nehunyoro uye kudzivirira zvinhu zvakaita sehutachiona neguruva kubva kunze kuti zvisapinde muganda. Zvakafanana nemadziro anodzivirira. Tinoti izvi ibasa rekudzivirira ganda . Saka kana chipingamupinyi ichi chikapera simba, ganda rinooma, rinokwenya, uye allergies dzinotanga kukura nekukurumidza.
Ndezvipi zvakanakira zve ceramide paganda redu?
Ceramide inokosha pahutano hweganda redu. Ngatitarisei mabhenefiti makuru eizvi.
| Kubatsira | Zvakatsanangurwa zviri nyore |
|---|---|
| Kuchengetedza hunyoro | Inochengetedza mvura inokosha iri mukati meganda, ichidzivirira kuti isatsve. Izvi zvinodzivirira ganda kuti risaome. |
| Dziviriro yeganda | Inodzivirira zvinhu zvakaita seguruva, utsi, uye utachiona (mabhakitiriya, howa) zviri munharaunda kuti zvisapinde muganda zvokonzera kukuvara. |
| Masero eganda ane hutano | Inobatsira masero eganda kuti arambe akabatana uye akasimba, zvichivandudza hutano hweganda. |
| Kudzivirira kukwegura | Kana ganda ranyorova uye rakatsetseka, makwinya anoderera uye ganda rinoita sediki. |
Chinhu chinonyanya kukosha ndechekuti kana huwandu hwe ceramide muganda rako hukadzikira, chidziviriro ichi chinoderera, zvichivhura mukana wezvirwere zvakawanda zveganda.
Saka ndedzipi mhando dzezvirwere zvinogona kuitika kana huwandu hwe ceramide hwakaderera?
- Atopic Dermatitis (Atopic Dermatitis): Ichi chirwere chinowanzoitika. Ganda rinooma zvakanyanya, rinotsvuka, uye rinokwenya. Zvakaonekwa kuti vanhu vane chirwere ichi vane ceramide shoma paganda ravo.
- Ichthyosis: Mumamiriro ezvinhu aya, ganda rinoita serakawoma, rakakombama, rakafanana nemakwande ehove.
- Ganda Rakaoma Rakajairika: Dzimwe nguva, ganda rinooma nekuda kwezvinhu zvakaita sekuchinja kwemamiriro ekunze uye kushandiswa kwesipo dzakaoma. Izvi zvinokonzerawo kudzikira kwehuwandu hwe ceramide.
Mhando dzemaceramide nezvinhu zvirimo
Kune mhando mbiri huru dzemaceramide.
1. Zvigadzirwa zveCeramide zvechisikigo: Izvi zvinogadzirwa zvechisikigo muganda redu. Zvinowanikwawo mumiti yakaita sesoya uye mumiviri yemhuka.
2. Synthetic Ceramides: Aya akagadzirwa nevanhu mumarabhoritari. Aya ma synthetic ceramides anonyanya kushandiswa muzvigadzirwa zvekuchengetedza ganda nekuti akasimba, akachena, uye haana migumisiro yakawanda. Anonziwo `Pseudoceramides`.
Kana ukatenga chigadzirwa chekuchengetedza ganda, unogona kuona mazita akadai pane label:
- Ce RA mide 1 (ceramide EOS)
- Ceramide 3 (ceramide NP)
- Ceramide 6-II (ceramide AP)
- Phy TOS phingosine
- Sphingosine
Idzi ndidzo mhando dzemaceramide dzakaonekwa kuti dzakakosha pahutano hweganda.
Unosarudza sei chigadzirwa checeramide chinokodzera ganda rako?
Sezvatinokura, pamwe chete nesipo dzakaoma, kugeza mumvura inopisa nguva nenguva, uye kupiswa nezuva zvakanyanya, kugadzirwa kweganda redu kweceramide kunoderera. Saka tinofanira kupa ceramide kubva kunze. Ndokusaka kune zvigadzirwa zvakaita se moisturizers, serums, uye toners zvine ceramide.
Asi pane zvinhu zvishoma zvekufunga nezvazvo pakusarudza chigadzirwa.
- Rudzi rweganda rako: Kana ganda rako rakaoma zvakanyanya, kirimu ine ceramide chete ingasakwana. Zvinonyanya kushanda kusarudza chigadzirwa chine marudzi ese matatu: Ceramide 1, 3, uye 6-II .
- Zvimwe Zvinodiwa: Mhedzisiro yacho ichave iri nani kana ukasarudza chigadzirwa chine zvimwe zvinonhuhwirira zvakaita sehyaluronic acid neglycerin pamwe chete nemaceramide.
- Kurongedza: Ceramide chinhu chinogona kuora kana chikaiswa muchiedza nemhepo, saka zvigadzirwa zvinouya mumabhodhoro epombi asina mweya kana machubhu zviri nani pane kirimu dziri mumajagi ane muromo wakafara.
Chinonyanya kukosha: Kana uine chirwere cheganda chakakomba, chakadai se eczema, iva nechokwadi chekubvunza chiremba wako kana dermatologist usati washandisa mushonga mutsva. Vanogona kukurudzira mushonga wakachengeteka wakakodzera chirwere cheganda rako.
Mharidzo Yekuenda Nayo Kumba
- Ceramide rudzi rwemafuta anowanikwa muganda redu anorichengetedza richinyorova uye anoridzivirira kubva pakukuvadzwa kwekunze.
- Kukwegura, kushandiswa kwesipo dzakaoma, uye zvakatipoteredza zvinogona kuderedza huwandu hwe ceramide paganda.
- Kuderera kwe ceramide kunogona kukonzera ganda rakaoma, kuvaviwa, kutsvuka, uye zvirwere zveganda zvakaita se eczema.
- Unogona kugadzirisa huwandu hwe ceramide hwakarasika paganda nekushandisa zvinhu zvakaita se moisturizers nema serums ane ceramide.
- Zvakakosha kubvunza chiremba wako usati wasarudza chero mushonga wekuchengetedza ganda, kunyanya kana uine ganda rinonzwa kurwadza kana kuti une dambudziko reganda.
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